Fennel seeds: Benefits of chewing it after meals

Chewing a pinch of fennel seeds after meals offers numerous health benefits.

Fennel is low in calories and rich in vitamins C, E, K, calcium, magnesium, zinc, potassium, selenium, and iron.

Chewing fennel after meals aids digestion.

Fennel's antibacterial properties freshen breath.

Fennel's beta-carotene helps lower cholesterol in type 2 diabetes.