Eye health to weight loss: Benefits of custard apple
Discover the surprising health benefits of custard apple, also known as sitaphal. Learn about its nutritional value and how it can improve your well-being.
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Benefits
Custard apple, or Sitaphal, is a seasonal fruit with numerous health benefits.
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Rich in nutrients
Custard apple is rich in vitamins, minerals, iron, calcium, potassium, and magnesium.
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Boosts immunity
Rich in Vitamin C, custard apple helps boost immunity.
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Digestion
High in fiber, it aids digestion and prevents constipation.
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Prevents anemia
The iron in custard apple helps prevent anemia.
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Regulates blood pressure
Potassium in custard apple helps regulate blood pressure and benefits eye health.
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Eye health
Vitamins A and C in custard apple promote eye health.
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Weight loss
Low in calories, custard apple can aid in weight loss.