Entertainment

World Heart Day 2023

5 yoga asanas to keep your mental health strong
 

Image credits: Getty

Adho Mukha Svanasana

Adho Mukha Svanasana's gentle inversion increases blood flow to the brain, which can have a calming and soothing effect on the mind.

Image credits: Getty

Shavasana

Balasana, commonly known as 'Child's Pose,' is beneficial to mental health since it soothes the nerves.

Image credits: Getty

Balasana

The name of this asana denotes that it promotes happiness and relaxation of the mind and will help relieve anxiety and stress.

Image credits: Getty

Sukhasana

A good stay in this posture massages the heart, spine column, abdomen, and pelvic organs, making them feel refreshed and the mind restful.

Image credits: Getty

Paschimottanasana

World Heart Day 2023: 5 yoga asanas to keep your mental health strong
 

Image credits: Getty

Kannur Squad: 7 reasons to watch Mammootty's film

Animal: 7 moments from Ranbir Kapoor's film will blow your mind

GOT to The Crown-7 best series to watch on OTT

Rockstar to Yeh Jawaani Hai Deewani: 7 best films of Ranbir Kapoor