Lavender to Aloe Vera-7 plants for improving mental well-being

Incorporating plants into your living space can significantly improve your mental health. Here are seven plants known for their benefits.

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Lavender (Lavandula)

Lavender's relaxing qualities are widely recognised. Its relaxing aroma helps decrease anxiety and tension and promote sleep. Aromatherapy uses lavender to relax and focus.

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Aloe Vera

Aloe vera is known for its healing properties and air-purifying capabilities. It releases oxygen at night, improving air quality contributing to better sleep and reducing anxiety.

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English Ivy (Hedera helix)

English ivy is another air-purifying plant that reduces mould and other contaminants. Cleaner air reduces stress and anxiety, improving mental health.

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Peace Lily (Spathiphyllum)

Peace Lilies reduce atmospheric pollutants including ammonia and formaldehyde. Their delicate white blossoms also provide a relaxing atmosphere.

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Jasmine (Jasminum)

The pleasant scent of jasmine reduces tension and boosts happiness. Jasmine can help aid sleep, which is crucial for mental wellness.

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Rosemary (Rosmarinus officinalis)

Aromatherapy uses rosemary to improve memory, tension, and mood. Its soothing smell helps boost attention and clarity.

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Snake Plant (Sansevieria trifasciata)

Snake plants clean the air by eliminating formaldehyde and benzene. Cleaner air improves health and sleep, which boosts mental wellness.

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