7 beauty and fitness secrets revealed by Malaika Arora

Malaika Arora is known for her timeless beauty and dedication to fitness. Here are seven beauty and fitness secrets Malaika Arora has shared over the years.

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Yoga and Pilates

Malaika is a strong advocate for yoga and Pilates. She practices these disciplines regularly, which help ton muscles, improve flexibility, and promote overall well-being.

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Balanced Diet

She emphasizes the importance of a balanced diet that includes a variety of nutrient-rich foods.

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Malaika diet

Malaika incorporates whole foods like fruits, vegetables, lean proteins, and complex carbohydrates into her meals.

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Staying hydrated is crucial for healthy skin and overall well-being. Malaika drinks plenty of water throughout the day to keep her skin glowing and support bodily functions.

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Skincare Routine

Malaika follows a disciplined skincare routine. She believes in cleansing, toning, and moisturizing her skin regularly.

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Malaika bedtime routine

Additionally, she places importance on removing makeup before bedtime.

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Regular Exercise

Alongside yoga and Pilates, Malaika includes a variety of exercises in her fitness routine. She enjoys dancing, swimming, and strength training.

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Mental Well-being

Malaika emphasizes the importance of mental health and well-being. Practices like meditation, mindfulness, and time in nature help her stay centred and maintain a positive outlook.

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Moderation and Portion Control

Malaika believes in enjoying her favourite foods in moderation. She practices portion control to ensure that she indulges in treats without overindulging.

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