Malaika Arora is known for her timeless beauty and dedication to fitness. Here are seven beauty and fitness secrets Malaika Arora has shared over the years.

Malaika is a strong advocate for yoga and Pilates. She practices these disciplines regularly, which help ton muscles, improve flexibility, and promote overall well-being.

She emphasizes the importance of a balanced diet that includes a variety of nutrient-rich foods.

Malaika incorporates whole foods like fruits, vegetables, lean proteins, and complex carbohydrates into her meals.

Staying hydrated is crucial for healthy skin and overall well-being. Malaika drinks plenty of water throughout the day to keep her skin glowing and support bodily functions.

Malaika follows a disciplined skincare routine. She believes in cleansing, toning, and moisturizing her skin regularly.

Additionally, she places importance on removing makeup before bedtime.

Alongside yoga and Pilates, Malaika includes a variety of exercises in her fitness routine. She enjoys dancing, swimming, and strength training.

Malaika emphasizes the importance of mental health and well-being. Practices like meditation, mindfulness, and time in nature help her stay centred and maintain a positive outlook.