Malaika Arora is known for her timeless beauty and dedication to fitness. Here are seven beauty and fitness secrets Malaika Arora has shared over the years.
Malaika is a strong advocate for yoga and Pilates. She practices these disciplines regularly, which help ton muscles, improve flexibility, and promote overall well-being.
She emphasizes the importance of a balanced diet that includes a variety of nutrient-rich foods.
Malaika incorporates whole foods like fruits, vegetables, lean proteins, and complex carbohydrates into her meals.
Staying hydrated is crucial for healthy skin and overall well-being. Malaika drinks plenty of water throughout the day to keep her skin glowing and support bodily functions.
Malaika follows a disciplined skincare routine. She believes in cleansing, toning, and moisturizing her skin regularly.
Additionally, she places importance on removing makeup before bedtime.
Alongside yoga and Pilates, Malaika includes a variety of exercises in her fitness routine. She enjoys dancing, swimming, and strength training.
Malaika emphasizes the importance of mental health and well-being. Practices like meditation, mindfulness, and time in nature help her stay centred and maintain a positive outlook.
Malaika believes in enjoying her favourite foods in moderation. She practices portion control to ensure that she indulges in treats without overindulging.