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From Evian spring water to nut butter: Decoding Virat Kohli's diet

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A Meticulous Diet

Virat Kohli is renowned for his dietary precision, even when giving in to occasional cravings, opting for healthier alternatives like wheat crackers over fried chips.

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Nutritional Precision

Kohli's dietary regimen is meticulously customized based on his daily activity levels and lifestyle, maintaining a low-carb, high-protein approach to manage body fat percentage.

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Low-Carb, High-Protein Diet

On match days, Kohli's dietary plan undergoes adjustments to ensure he retains optimum strength and stamina for peak performance.

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Vegetable Soups and Broths

Kohli incorporates vegetable soups and broths into his diet for hydration, utilizing fresh vegetables like beetroot and spinach.

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Transition to a Vegetarian Lifestyle

In 2018, Kohli embraced a vegetarian diet, with 90% of his dietary intake being devoid of dairy and animal proteins, influenced significantly by his wife Anushka Sharma.

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Choice of Purity for Hydration

For hydration, Kohli exclusively relies on Evian Natural Spring water, sourced from √Čvian-les-Bains, France, and prized for its chemical-free composition.

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Grilled Vegetables for Optimal Nutrition

Grilled vegetables form a consistent part of Kohli's diet, offering vital nutrients while maintaining low calorie content.

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Healthy Fat and Protein Source

Nut butter is a favored snack for Kohli, often paired with gluten-free bread, providing a nutritious source of healthy fats and protein.

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Dietary Shift

Kohli's dietary choices reflect a holistic commitment to his physical health and performance, exemplifying the importance of tailored nutrition in the life of an athlete.

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