7 effective ways for students to cope with exam stress
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1. Plan your study schedule:
Creating a structured study schedule can help alleviate stress by breaking down your workload into manageable tasks. Allocate specific time slots for each subject.
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2. Practice relaxation techniques:
Deep breathing, meditation, and progressive muscle relaxation are effective techniques to promote relaxation and alleviate stress.
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3. Stay active and exercise regularly:
Physical activity can boost your mood and energy levels. Make time for regular exercise, whether it's a brisk walk or yoga.
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4. Get adequate sleep:
Prioritise sleep. Aim for 7-9 hours of quality sleep each night to allow your brain to rest and consolidate information.
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5. Eat a balanced diet:
Fuel your body and brain with nutritious foods to support optimal cognitive function and stress management. Avoid sugary snacks and processed foods.
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6. Seek social support:
Don't hesitate to reach out to friends or family members. Talking to someone you trust about your concerns can provide emotional relief and perspective.
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7. Practice self-care:
Whether it's reading a book, listening to music, or spending time outdoors, carve out time for activities that help you unwind and recharge.