Asianet News English

Stay In Shape By Snacking On Dark Chocolate

Jun 19, 2021, 9:58 AM IST

Is chomping on chocolate a healthy option for weight loss? Surprisingly, the answer is yes!

Eating chocolate could actually help you stay in shape, especially if you have been struggling in keeping yourself away from it.

But here's a catch - your chocolate should have a higher percentage of cocoa and less amount of sugar, and only then it is fit to be added to your weight loss diet.

If you add more sugar and milk to your chocolate and reduce the percentage of cocoa - like the one we usually eat when we crave for chocolates - then you are definitely getting more calories than you asked for. Watch this video to know more.

Must See