Calories  

Eating only egg whites instead of whole may lower the amount of calories, fat and saturated fats you consume. We reveal some benefits the much-neglected egg whites have.
 

There’s no need to join the gym to burn your calories. Try out climbing stairs as it is not only good for your mind, but for your body as well.

The metabolic rate differs from person to person. Some of us manage to burn less calories as compared to others. But worry not, these foods can boost your metabolism leading to weight loss
 

From burning calories to boosting the immune system, sex is known to have many health benefits. Check out the 9 health benefits of having sex

 

Team India skipper who was supposed to travel to England had to forfeit from his first county stint due to the neck injury he recently suffered.

Five in-bed exercises to help you watch your favourite shows

Five in-bed exercises to help you watch your favourite shows

World Fitness Day: Facts and myths in the fitness world

World Fitness Day: Facts and myths in the fitness world