Is it healthy to eat rice more than once a day?

Name: Is it healthy to eat rice more than once a day?
Uploaded: 2024-10-01T20:39:53+05:30
Duration: 16 min 40 s
Description: Rice is a food rich in calories and carbohydrates. It also has a high glycemic index. Therefore, eating more rice increases blood sugar levels. High intake of carbohydrates can lead to fat storage in the body.