Eat THESE Calcium-rich foods for stronger bones

Name: Eat THESE Calcium-rich foods for stronger bones
Uploaded: 2024-10-15T15:00:36+05:30
Duration: 16 min 40 s
Description: Calcium deficiency can weaken bones. Leafy greens, dairy, tofu, fish, and certain seeds and nuts are rich in calcium and other bone-supporting nutrients like vitamin D.