Chia seeds to flax seeds: 7 Omega 3 rich foods for vegetarians

Name: Chia seeds to flax seeds: 7 Omega 3 rich foods for vegetarians
Uploaded: 2024-09-09T19:48:16+05:30
Duration: 16 min 40 s
Description: Omega-3 fatty acids are essential for brain and heart health. This article lists some of the best plant-based sources of omega-3s for vegetarians