Yogasana

As Women's Day approaches, we unveil the inspiring tale of Mayuri Salian, a young yoga instructor who refused to surrender her dreams.

Yoga offers various asanas (postures) that can contribute to better eye health and potentially improve eyesight over time.

Elevate your mornings with these top six yogasanas that promote physical vitality and mental clarity. From Mountain Pose to Cobra Pose, unlock the power of yoga to invigorate your day.

Many Bollywood celebrities posted on social media on the occasion of International Yoga Day 2023, one of them being Deepika Padukone. She made an engaging post on Instagram to promote awareness regarding yoga. – By Mahasweta Sarkar

Prime Minister Narendra Modi kicked off the 9th edition of the International Day of Yoga celebration with a special video message in which he called yoga a "global movement." Several leaders across the nation took part and performed various Yogasanas.

Yoga is an ancient physical, mental and spiritual practice that originated in India. With the efforts of India’s Prime Minister Narendra Modi, June 21 was declared as International Yoga Day. – By Mahasweta Sarkar

Yoga poses help with a lot of bodily issues, including hair fall. This International Yoga Day, know which asanas to practice to deal with hair loss. – By Mahasweta Sarkar