Healthy Food

Make the most of your mornings by incorporating soaked almonds into your routine, reaping these 7 health benefits for a vibrant start to your day.

Winter is here, and so is the time for hearty, nutritious meals. Spinach, packed with vitamins, is a perfect choice. Here are 7 tasty ways to savor it.

As the winter chill sets in, elevate your culinary experience with these 7 delicious dishes featuring the natural sweetness of dates.

Spring onions, also known as green onions, are a versatile ingredient that can add a mild onion flavor to various dishes. Here are 7 healthy dishes you can make with spring onions.

Broccoli is a nutritious vegetable that offers several health benefits, including advantages for your skin. Here are seven benefits of broccoli for your skin.

Certain foods are generally known for their potential to help fight chronic fatigue and boost energy levels. Here are seven foods that may contribute to improved energy and overall well-being.

Packed with vitamins, antioxidants, and various health benefits, Amla is a must-have during the colder months. Here are 7 reasons why you should make Amla a winter staple in your diet.

Here are seven practical tips to help you stay healthy and avoid over-eating during this Diwali

For fitness enthusiasts, a nutritious pre-workout meal is essential to fuel their workouts and enhance muscle growth. Explore seven easy-to-make pre-workout protein-filled foods.

Certain Indian food combinations, like those from any cuisine, can be less than ideal for health due to their impact on digestion and nutrient absorption. Here are some Indian food combinations to be cautious about:
 

Consuming beetroot in winters can offer several health benefits due to its nutritional profile and the specific needs of the season. Here are seven reasons why you should consider adding beetroot to your winter die.

Indian halwa, a sweet treat, is traditionally rich in sugar and ghee, but here are 7 unique, healthier variants to savor.

When you're not feeling well in the stomach, it's essential to consume easily digestible and mild foods. Indian cuisine offers several dishes that are gentle on the stomach and can help soothe digestive discomfort.

Sandwiches are a versatile meal option, perfect for any time of day. Let's explore 7 delicious sandwich recipes that are not only easy to prepare but also packed with nutrition.

It is necessary to have foods rich in slow-releasing carbohydrates, protein, healthy fats and nutrients before Karwa Chauth fast to keep you energized during it. Here are 7 of them.