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Karwa Chauth 2026: Can You Stop Keeping The Vrat? Know Udyapan Rituals

Asianet Newsable English — Tue, 27 Oct 2026 20:33:44 +0530

Karwa Chauth udyapan, performed on the fast day itself, is a traditional ceremony marking the formal completion of a religious vow. The procedure, often involves inviting married women, sometimes specified as thirteen.

Karwa Chauth will be observed on Thursday, 29 October 2026. Married Hindu women traditionally observe a fast for their husbands' well-being and longevity, with prayers offered in the evening and the fast completed after sighting the Moon. The date of Karwa Chauth is confirmed by the Hindu lunar calendar. According to Drik Panchang, the festival falls on 29 October this year, although puja and moonrise timings vary by location.

Some women who have observed the vrat for years may eventually wish to perform its Karwa Chauth udyapan, a ritual marking the completion of a religious vow. The Karwa Chauth vrat udyapan is performed on the same day as the day of fasting.

Udyapan refers to the ritual completion of a religious observance undertaken as a vow. In some Hindu traditions, devotees perform it after completing a chosen period of worship or fasting.

Some women observe Karwa Chauth for many years, while others follow a vow for a specified period, such as 16 years, according to family custom. Women who can no longer observe the fast may also seek guidance on completing their vow through a customary udyapan ceremony.

However, there is no single procedure followed by every Hindu family. The duration of the vow, the date of its completion and the rituals involved can differ by region and family tradition. The practice should therefore not be presented as a universal rule that every woman must follow.

The materials used for the ceremony depend on the family's customs. The following items are mentioned in some traditional descriptions of Karwa Chauth udyapan:
Puja thali and karwa (earthen or metal pot)
Coconut, betel nuts and coins
Roli, kumkum and turmeric
Akshat (uncooked rice used in worship)
Bangles, bindi, anklets and other traditional suhag items
Sweets or ingredients for preparing a meal
Items required for worshipping Lord Ganesha, Lord Shiva and Goddess Parvati

Families may add or omit items according to their established practice. It is advisable to confirm the list with a family elder or priest before arranging the ceremony.

Karwa Chauth vrat udyapan is performed on the same day as the Karwa Chauth vrat during the evening/puja time before or after breaking the fast. There are certain steps that you must follow diligently:

1. Invite married women

According to one commonly described traditional procedure, women invite 13 married women to participate in the ceremony. Some versions also mention keeping 13 karwas ready for distribution. These numbers are part of particular ritual traditions and are not universal requirements.

2. Prepare the food and puja arrangements

Prepare a meal according to family custom. Traditional menus may include puri, vegetables, halwa, kheer and sweets. Arrange the puja items and worship Lord Ganesha, Lord Shiva and Goddess Parvati, following the family's customary prayers.

3. Perform the puja

Offer prayers with devotion and, where customary, listen to or recite the Karwa Chauth vrat katha. Seek forgiveness for any mistakes made during the observance. The precise sequence of rituals should follow the tradition being practised.

4. Serve the invited women

Serve the meal to the invited women and offer them respect. In traditions that include the distribution of suhag items, women may give bangles, bindi, clothing or other gifts according to their means. Some procedures also include offering a karwa to each participant.

5. Complete the vow according to family tradition

Once the prescribed rituals and offerings have been completed, the family considers the udyapan ceremony concluded.

Those unsure about the correct procedure for their particular vow should consult a knowledgeable priest or family elder.

Yes, some traditions allow udyapan after a single vrat, but it is not a universal rule.

A woman may be able to perform Karwa Chauth udyapan after observing the vrat once, depending on her religious tradition and the vow (sankalp) she made. However, some commonly followed traditions recommend performing udyapan after observing the fast for several years, often 16 years.

Other accounts describe women performing it earlier because of health concerns or personal circumstances. There is no single, universally accepted rule establishing that every woman must observe Karwa Chauth for a fixed number of years before udyapan.

This year, however, the Karwa Chauth udyapan cannot be observed this year, according to priest Rohit Shastri, as reported by Jagran.

Nevertheless, before observing Karwa Chauth udyapan, women should keep in mind the following points:

If any specific vow was made: If a woman pledged to observe the vrat for a set number of years, the customary practice is to complete that commitment before performing udyapan, unless her tradition provides an exception.

If the vrat was observed only once without a long-term vow: Some religious interpretations permit udyapan after a single day's vrat, but this should not be presented as a rule followed by all Hindu communities. A priest must be consulted.

If health or personal circumstances prevent from continuing the Karwa Chauth vrat: Some traditions allow an earlier conclusion of the vrat if there is any health emergency/condition. Women can seek guidance from a family priest or an elder familiar with their community's customs.

Some religious traditions hold that a vow should be formally completed through udyapan rather than simply discontinued. However, this belief is not a universal rule applicable to every woman or family.

Anyone considering ending a long-standing fast should seek guidance suited to their own tradition and circumstances. Religious observances should also take account of health and individual needs.

Disclaimer: The rituals described above are based on traditional religious practices and beliefs. Customs vary by region and family, and the information should not be taken as a claim that one procedure is mandatory for everyone.

Karwa Chauth on October 29: Sargi Timing, What to Eat Before Sunrise and Items for Your Thali

Gargi Chaudhry — Tue, 27 Oct 2026 20:31:21 +0530

Karwa Chauth 2026 will be celebrated on Thursday, October 29, and preparations for the traditional fast begin well before sunrise. Sargi, the pre-dawn meal had before the fast begins, is an important part of the observance in many North Indian homes.

Traditionally sargi is made or given by the mother-in-law which might contain milk, pheni or seviyan, paratha, fresh or dry fruits and sweets. The specific meal is influenced by regional and family traditions. Some women observe a strict nirjala vrat, when they don’t eat or drink anything after sunrise. Others modify their fasting based on their traditions and situation.

Drik Panchang has forecast sunrise at 6:31 AM in New Delhi and 6:37 AM in Mumbai. The usual dawn to moonrise fast means that you must finish Sargi before local sunrise. You need to check a location specific panchang since the exact timings vary from city to city.

The local sunrise varies from city to city, and dinner is traditionally eaten before sunrise. Devotees are suggested to check the panchang in their city before the initiation of the fasting duration and give themselves enough time to eat well.

What Is Sargi?

Sargi is the traditional meal before dawn associated with Karwa Chauth. They consume it before the sun rises and begin their daily fast according to the traditions of their family and community. In many households, it is the mother-in-law who prepares or serves the sargi thali to the daughter-in-law. The meal can be made up of traditional food, fruit, nuts, sweets and drinks. Exchanging is also linked with the transfer of festive traditions and family blessings.

Sargi has a practical purpose too, allowing those observing the fast to eat and drink before the day begins. Fasting can be difficult so make sure you choose your meals wisely and be well hydrated beforehand.

The foods contained in sargi are not set. Some families like a classic Punjabi-style lunch with pheni, paratha and sweets, while others opt for a simpler mix of fruit, curd, almonds and milk.

What To Eat In Sargi For Karwa Chauth 2026?

A balanced sargi meal can include carbohydrates, protein, fibre and fluids. Choose foods that suit your appetite, dietary requirements and usual eating habits rather than eating more than is comfortable.

Pheni or Seviyan (Vermicelli)

Pheni and seviyan, or vermicelli, are typical meals for sargi in many North Indian and Punjabi homes. They are normally cooked with milk and sugar and eaten as a sweet meal before morning.

They offer carbs for energy, and a milk-based recipe may also include protein and calcium. The recipe differs from home to house thus the amount of sugar and richness may be modified to individual tastes.

Whole Wheat Roti or Paratha

To make the pre-dawn meal more satisfying, consume a whole-wheat paratha or roti. Carbohydrates and some fiber are provided by whole grains, while a small quantity of fat used in preparation adds energy. If you want a more balanced lunch, pair a paratha with some curd, paneer or any other item that has protein. Avoid a big or greasy dinner if you are prone to pain.

Curd Or Paneer

Curd and paneer are popular vegetarian protein sources. Curd is another source of liquids and paneer may provide bulk to a little meal. These can be served with paratha, flatbread or some other savory meal. Lactose-intolerant people might choose for a good option that suits their diet.

Fresh Fruits

The sargi thali is served together with fresh fruits which are a good source of fiber, vitamins and minerals. Typical options include:

Banana
Apples
Pomegranates
Oranges
Pears (Pyrus spp.)
Seasonal Melons (when in season)

Choose fruits that you usually tolerate well. Fruit juice might be less satiating and contain less fiber. Whole fruit is usually a sensible choice for breakfast.

Dry Fruits

Many sargi thalis come with traditional accompaniments such as almonds, cashews, walnuts, pistachios and raisins. Dried fruit is concentrated carbs. Nuts provide calories, unsaturated lipids and some protein. A small quantity is generally enough. It is not necessary to consume a great quantity when a fast is coming.

Milk Or Any Other Beverage

Often pheni or seviyan is offered with milk which might give protein and hydration. Depending on personal desire and dietary limitations, additional viable options may be a fortified plant-based beverage or coconut water. Plain water is very important prior to the fasting period commencing. Keep drinking regularly as needed but don't try to catch up by having a big amount at one time.

Mithai Or Mathri

Some families include mithai, mathri or another savoury snack as part of the traditional sargi meal. These items may have cultural significance and make the meal feel festive.

They can be included in moderation alongside more nourishing foods such as fruit, curd, nuts and whole grains. Sargi does not need to consist entirely of sweets or fried snacks.

In some families, sargi is presented along with festive gifts or shagun from the mother-in-law or another elder. The ingredients in sargi and the accompanying gifts vary across communities. There is no requirement for every household to prepare an identical thali.

Morning Phone Habit: Do You Check Your Mobile As Soon As You Wake Up?

Richa Barua — Tue, 27 Oct 2026 20:17:24 +0530

Do you check your phone the moment you wake up? You definitely need to know this. Does the first thing you do in the morning decide your entire day? Here is the truth behind it.Many people reach for their mobile phones the moment they wake up in today's digital world. They start their day by turning off the alarm, checking WhatsApp messages, opening social media, and scrolling through overnight notifications. Office goers, college students, homemakers, and small business owners all share this common habit. But does this morning phone routine actually damage your brain? Does it reduce your memory? Does this habit make you feel tired all day? You need to understand the facts. Science has not conclusively proven that checking your phone in the morning directly damages your brain or permanently destroys your memory. However, using your phone at the cost of your sleep, constantly checking notifications, and spending long hours on social media can definitely affect your focus, mood, and daily performance.Your body and brain shift from a resting state to an active state when you wake up from your night's sleep. This transition does not happen at the same speed for everyone. You might experience sleep grogginess for a few minutes to an hour after waking up. Medical science calls this condition 'Sleep Inertia'. Some people find it difficult to focus, make quick decisions, and process new information during this time. People who sleep well overcome this state quickly. On the other hand, this sluggishness lasts longer for people who lack proper night sleep, sleep late, or experience frequent sleep disturbances. Your body's natural biological clock also helps increase morning alertness. Your cortisol hormone levels rise after you wake up. This helps your body stay alert. Cortisol is not just a stress hormone; your body needs it for normal functioning. You create unnecessary morning panic if you immediately start reading heavy information and replying to messages instead of letting your body wake up naturally.Many people fail to read just one message and put their phone away in the morning. They jump from one message to another, then check a social media post, and finally watch a video. Your brain frequently shifts from one piece of information to another because of this habit. Experts call this 'Attention Switching'. You will find it difficult to focus on a single task for a long time if you constantly switch your attention like this. This habit heavily disturbs students who study in the morning, professionals who plan their office work, and people who manage multiple household chores. For example, a student will struggle to focus on their lessons if they watch reels for half an hour right before studying. This happens because they need to forcefully redirect their attention to the task, not because their brain is damaged.You cannot say that merely looking at a phone reduces your memory. However, you will struggle to register information in your memory if you consume too much data at once, constantly switch between apps, and fail to focus on what you read. You must first carefully understand a piece of information to remember it. You will fail to grasp the information fully if your attention scatters. You will then find it difficult to recall it later. Students preparing for exams will benefit greatly if they limit their morning phone usage. They can turn off notifications and build the habit of focusing on a single task while studying. Similarly, office goers should first plan and complete their important morning tasks before checking their messages.You instantly invite worry into your mind when you wake up and see a message from your office manager, a payment reminder, family drama, or negative news. Your mind fills up with pending tasks and unsolved problems instead of starting the day on a peaceful note. People who already deal with stress or anxiety suffer even more mental distress when they read morning phone messages. However, you cannot blame the mobile phone alone for your stress. Life circumstances, sleep quality, workload, and family responsibilities also heavily impact your mood. You can calm your mind and clearly plan your daily tasks if you stay away from your phone for just a few minutes every morning.Many people share their happy moments, vacation trips, new houses, vehicles, and job successes on social media. You might naturally start comparing your life with theirs when you see these posts. You develop unnecessary dissatisfaction when you feel that others have moved ahead while you are lagging behind. This comparison mindset creates extra stress for youth preparing for jobs in Tamil Nadu, parents managing household expenses, and entrepreneurs trying to grow their businesses. You should remind yourself of your daily goals instead of opening social media in the morning to avoid this trap. You can focus on your own small improvements rather than watching other people's lives.Social media constantly feeds you new messages, likes, comments, and notifications. You keep opening your phone again and again just to see what pops up next. Dopamine plays a massive role in your brain's reward system. Your brain activates this system whenever you get expected or brand-new experiences. However, you do not become a dopamine addict simply by looking at your phone. But this habit definitely disturbs your daily tasks if you develop an uncontrollable urge to check your screen every few minutes. You must control your screen time if you cannot stay away from your phone, if your work or studies suffer, or if your sleep time drops.Your phone habit alone is not the only reason you feel tired, sluggish, and unfocused in the morning. You ruin your sleep quality when you sleep late, watch videos in bed for hours, and let phone notifications wake you up constantly. Your body accumulates a sleep shortage when you consistently miss out on required rest. Experts call this condition 'Sleep Debt'. Most adults need around 7 to 9 hours of sleep every single night. Teenagers and children require even more sleep based on their age. You damage your focus, learning ability, memory, mood, and physical energy when you skip proper sleep. Therefore, you must prioritize sleeping on time at night along with reducing your morning screen time.You do not have to completely quit your morning phone habit in a single day. You can just start with small changes. First 5 minutes: Do not open social media the second you wake up. You should get out of bed slowly and move your body gently. You can do some simple stretching exercises if your health permits. Next 5 minutes: Drink water if you feel thirsty. This helps your body recover from the mild dehydration caused by not drinking water all night. You do not have to force yourself to drink liters of water; just drink according to your thirst and health. Next 10 minutes: Step outside your house or onto your balcony to get some natural morning sunlight. You can take a short walk if possible. Morning light regulates your body's biological clock and boosts your alertness. Next 10 minutes: Plan your top three tasks for the day in your mind or write them down in a notebook. Students can list their study topics. Office goers can organize their work tasks. Homemakers can schedule their daily chores. You start your day with a clear purpose when you spend your first 30 minutes productively before touching your phone.You gain multiple benefits when you delay your morning phone usage. It improves your focus: You easily avoid useless information and concentrate on important tasks right at the start of your day. It reduces your stress: You stop yourself from feeling anxious over work messages and negative news early in the morning. It saves your time: You break the toxic habit of opening your phone for five minutes and wasting half an hour. It increases your physical activity: You get extra time for walking, stretching, and organizing your home. It fixes your sleep cycle: You build a solid daily routine when you control your screen time at night and in the morning. It gives you family time: You can actually talk to your family, attend to your kids, and start your day peacefully. We cannot guarantee that everyone will experience these exact same benefits. However, you build a much healthier lifestyle when you control your phone usage and prioritize your sleep, exercise, and daily tasks.You should set a practical goal to avoid unnecessary phone usage for at least 15 to 30 minutes after waking up. This is not a strict medical rule; you can adjust this timing based on your work, family duties, and health condition. You can definitely check your phone for emergency calls, kids' safety updates, medical needs, or urgent work messages. You just need to understand the clear difference between urgent usage and mindless scrolling out of habit. You should stop opening social media right after turning off your mobile alarm. You will also see good results if you make small changes like turning off useless notifications and keeping your phone away from your bed.You should consult a doctor if you experience continuous severe tiredness, memory loss, lack of focus, or excessive daytime sleepiness despite getting enough rest. You cannot blame your phone for everything. Iron deficiency, vitamin B12 deficiency, sleep disorders, mental health issues, or other medical conditions often cause these exact symptoms. You must seek emergency medical help immediately if you notice sudden severe memory changes, confusion, slurred speech, or weakness on one side of your body.Science has no solid proof that checking your phone right after waking up directly damages your brain or permanently destroys your memory. However, you definitely ruin your focus, mood, and daily performance when you constantly check notifications, scroll through social media, and compromise your night sleep. Therefore, you must give time to your body and mind first before touching your phone in the morning. You should follow simple habits like drinking water, getting natural sunlight, taking a short walk, and planning your daily tasks. You will not find a single magic trick to protect your memory and boost your brain power. You need the combined power of proper sleep, a balanced diet, regular exercise, mental peace, and controlled screen time. Try a small change tomorrow morning: Dedicate your first 30 minutes entirely to yourself instead of unlocking your phone. You will personally notice how relaxed and productive your mornings become.

Aloo Chokha Recipe: Try This Potato Dish With Hot Rice Today!

Indrakshi Samanta — Tue, 27 Oct 2026 19:41:14 +0530

Every day making a new vegetable curry for lunch is a big headache, right? Today, this all-time favourite Aloo Chokha of Bihar and eastern Uttar Pradesh, you must try. The name might sound complicated, but it is actually a royal version of our regular mashed potatoes. Boiled potatoes, onions, green chilies, and the strong smell of mustard oil — just this much you need to finish a whole plate of rice in no time.

Chokha basically means a mash. And here, the main ingredient is the potato. Piping hot rice, dal, and some crispy papad on the side, if you have these, you really do not need anything else.

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What you need to make Aloo Chokha:

Portion: For 2-3 people - Potatoes: 4 large - Onion: 1 large, chopped - Tomato: 1 small, chopped - Green chilies: 2-3, chopped - Coriander leaves: 2 tablespoons, chopped - Mustard oil: 3 tablespoons - Salt: As per taste - Roasted cumin powder: 1/2 teaspoon - Lemon juice: 1/2 teaspoon - Ginger-garlic paste: 1/2 teaspoon - Black salt: A pinch

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How to make it - Learn in just 4 steps:

Step 1: The potatoes, you boil them. In a pressure cooker, the potatoes you need to boil for 3-4 whistles. The skin you peel off and mash them well. A super smooth paste you should not make; a little chunky if you keep it, it tastes much better.

Step 2: The oil, you heat and temper it. In a pan, mustard oil you must heat. Until smoke comes out, the oil you heat up, this will remove the raw smell. The flame you lower and the ginger-garlic paste you sauté for 10 seconds.

Step 3: Everything you mix and fry. Now in the oil, the chopped onions and green chilies you drop. Until light brown, you fry them. The chopped tomatoes you toss in and fry for another 1 minute. Next, the mashed potatoes, regular salt, roasted cumin powder, and black salt you add.

Step 4: The final touch. On a medium flame, everything you stir and fry for 5 minutes. Once the potatoes nicely soak up the oil, the pan you take off the stove. Chopped coriander leaves and lemon juice you sprinkle on top. That is it, your piping hot Aloo Chokha is ready.

Pro tips like an interior designer:

1. Mustard oil is the main thing: 80% of the Aloo Chokha taste, it depends on mustard oil. Refined oil if you use, that authentic flavour will not come.

2. To bring that smoky vibe: Before taking it off the heat, a piece of coal you heat and place in a small bowl. On top of it, 1/2 teaspoon of ghee you put and the pan you cover for 2 minutes. A brilliant smoky Chokha flavour you will get.

3. Extra spicy if you want: Along with the green chilies, 1/2 teaspoon of red chili powder you can also add.

Hot rice, Aloo Chokha, a little dal, and some pickle on the side — in the Diwali rush, this simple dish will totally win hearts. At home today itself, you must try it.

Ghee Or Butter? Know The Real Difference And Which Is Healthier

Richa Barua — Tue, 27 Oct 2026 19:37:26 +0530

A lot of us use butter in our daily cooking. We often feel ghee is not good for our health. But what is the actual difference between butter and ghee? Which one should you really pick for a healthy diet? Let us find out.

People used to completely avoid ghee earlier. They thought it makes you fat and spikes cholesterol. But ghee is back in trend now. Experts say you must eat at least one spoon of ghee every day because it is a superfood. We also hear a lot about butter. A common doubt hits all of us: Is our daily market butter better, or is our traditional homemade ghee the real deal? What exactly is the difference between the two?

Market butter contains water, milk proteins, and salt mixed into milk or cream. Brands sell it in a packaged and processed form.

Ghee, on the other hand, comes from melting butter or cream over a flame. This heating process evaporates all the water. It leaves behind only pure fat without any artificial chemicals.

Difference in nutrients and calories...

Let us look at the calories. 100 grams of butter gives you around 717 calories, while 100 grams of ghee packs 900 calories. Butter contains 3 grams of trans fats, but pure ghee has zero trans fats. Ghee also gives you plenty of omega fatty acids and Vitamin A.

Nutritionists say ghee gives amazing benefits to our body if you eat it in moderation. Ghee helps increase good cholesterol and cuts down the bad cholesterol in our body. It works wonders in keeping your digestion healthy and giving your skin a natural glow. Pure ghee absorbs very easily into the body compared to processed butter, which has trans fats. Ghee does a lot of good for your overall health. That is exactly why picking ghee over butter for your daily cooking is the best choice.

Weight Loss: Lose Belly Fat In 18 Mins With This Japanese 3-3-3 Walking Trick!

Indrakshi Samanta — Tue, 27 Oct 2026 19:34:21 +0530

Health News: Many people give up when they hear they need to walk 10,000 steps daily for weight loss. But Japanese fitness researchers say you do not need to do that much. Just 18 minutes of proper walking is enough. They call this the Japanese 3-3-3 walking trick or Interval Walking Training.

Professor Hiroshi Nose from Shinshu University in Japan invented this method. His research shows this style gives 10 times better results than regular walking. It works wonders to cut down belly fat and keep blood pressure and sugar levels in check.

So, what exactly is this 3-3-3 rule? The name itself tells you that everything revolves around the number 3. The total time is 18 minutes. You walk slowly for 3 minutes and fast for 3 minutes. You repeat this cycle 3 times. This means (3+3) x 3 = 18 minutes.

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The first 3 minutes act as a warm-up. You walk normally, just like taking a stroll in the park. You warm up your body and swing your arms naturally. Your heart rate stays normal during this time.

The next 3 minutes are for power walking. This is where the real workout begins. You walk as fast as possible, almost at a jogging speed. You swing your arms front and back with force. You should feel slightly out of breath if you try to talk. You keep your stomach pulled in.

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These two parts make 1 set of 6 minutes. You repeat this set 2 more times. The full routine is: 3 mins slow + 3 mins fast + 3 mins slow + 3 mins fast + 3 mins slow + 3 mins fast.

Why does this trick work so well? The main reason is the afterburn effect. Your body keeps burning calories for 2 to 3 hours after you stop walking because of this slow and fast mix. The fast walk activates your core muscles and melts belly fat quickly. Japanese studies show this method drops blood pressure by up to 10 mmHg and cuts Type-2 diabetes risk by 40 percent. The best part is that it finishes in 18 minutes. You do not get bored like you would during a 1-hour walk, and your motivation stays high.

You should keep a few quick tips in mind. You must not walk on an empty stomach. You should eat a banana or a handful of nuts 30 minutes before starting. You can walk in the morning or evening, but avoid it right after a heavy dinner. You must wear proper sports shoes. You can do this once a day in the first week. You can increase it to twice a day from the second week. You should not talk on the phone while walking. You must focus on your breathing. Breathe in through your nose and breathe out through your mouth.

Home Gardening: Grow Fresh Cauliflower In Pots With These Easy Tips!

Indrakshi Samanta — Tue, 27 Oct 2026 19:28:58 +0530

Vegetable Tips: Cauliflower is the king of winter vegetables. You can easily grow cauliflowers in pots on your terrace or balcony this winter. You might think growing cauliflowers is very difficult. But that is not true. You just need the right pot, good soil, and a little care. Your cauliflowers will be ready in 60 to 70 days.

1. Choosing the pot - the most important step:

Cauliflower plants spread their roots wide. They need enough space to grow properly. You should choose a pot that is at least 12 to 14 inches deep and wide. Do not use very small pots. You must plant only one sapling in one pot. The pot must have a drainage hole at the bottom. Stagnant water can rot the roots. Earthen pots are the best choice for this.

2. Preparing the soil - half the success is here:

Cauliflower plants need loose and fertile soil. You should mix 50% normal garden soil, 30% cow dung manure or vermicompost, and 20% sand or cocopeat. You can add a handful of neem cake to this mix. This will keep insects away. You must fill the pot with this soil and water it. Leave it like this for 2 to 3 days.

3. Growing saplings from seeds:

You should buy good quality cauliflower seeds from the market. October to December is the best time to sow these seeds. You can first sow the seeds in small trays or paper cups. Sprinkle some water and keep them in the shade. The seeds will sprout in 7 to 10 days. You can move them to the big pot when the saplings are 4 to 5 inches tall and have 4 to 5 leaves.

4. Sunlight and water - you need a balance:

Cauliflower plants need at least 5 to 6 hours of sunlight every day. You must keep the pot in a place that gets direct sunlight. You should keep the soil moist always. But do not make it muddy. You just need to water the plant once a day during winter. Morning is the best time to water. You should pour water at the base, not on the leaves.

5. Fertilizer and care:

You should add liquid fertilizer 15 days after planting the sapling. You can soak mustard cake in water for 3 to 4 days. You can dilute this water and pour it at the base of the plant. You must repeat this after 30 days. You should cut off the lower yellow leaves when the plant starts growing.

6. How to protect from insects?

Aphids and caterpillars attack cauliflower plants very often. You should not use chemical sprays. You can mix 5 ml neem oil and a little shampoo in 1 litre of water. You should spray this mixture once a week. This will do the job perfectly.

When to harvest?

Your cauliflowers will be ready within 60 to 70 days of planting the saplings. You should cut the cauliflower while it is firm and white. The flower will bloom and lose its taste if you leave it for too long.

You can enjoy the taste of fresh, home-grown cauliflowers this winter. You must give it a try.

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Fair Skin or Healthy Skin? Why India Needs to Rethink Its Obsession With Fairness

Zetan Kumari — Tue, 27 Oct 2026 18:09:37 +0530

For generations, "good skin" in India has carried an unspoken qualifier: fair. That association has shaped not only beauty ideals but the clinical conversation itself, so that any variation in skin tone is quietly filed away as something to be corrected rather than understood. It is a habit of thought worth examining.

Melanin is not a defect. It is one of the skin's oldest and most reliable defences, present in every healthy complexion, simply in different measure. The proper aim is not a lighter tone but skin that is balanced, resilient and genuinely well. This matters particularly in India, where skin tones vary enormously, where sunlight is strong for much of the year, and where pigmentation is, as a result, among the most persistent concerns patients bring to a dermatologist.

Indian Skin Needs Understanding, Not Correction

There is no single definition of "Indian skin." Even within one family, two people can respond quite differently to sun exposure, to acne, to inflammation, or to the very same product. Genetics, lifestyle and environment each play their part, and no two patients arrive with identical histories.

One pattern I do see with real consistency, however, is how quickly deeper skin tones tend to mark after inflammation or injury. An acne spot, an insect bite, even a minor irritation, may heal within days, yet leave behind a dark patch that lingers for weeks or months. Conditions such as melasma and post-inflammatory hyperpigmentation remain among the most common reasons patients seek a dermatologist's opinion.

This is not evidence of weak or problematic skin. Quite the opposite. Melanin's function is to guard against ultraviolet radiation, and it performs that function well. The same pigment responsible for the depth and richness of Indian skin tones is also what makes pigmentation, once it appears, more visible and slower to fade.

The objective, then, is not to fight the skin's natural colour. It is to understand how that skin responds to sunlight, to inflammation and to the products we put on it, and to help it hold its balance.

When Inflammation Leaves A Memory

Post-inflammatory hyperpigmentation, in simple terms, is the skin darkening in the aftermath of inflammation or irritation.

Acne is the most familiar example. A pimple may resolve within days, yet the mark it leaves can outlast it by months. This occurs because inflammation activates melanocytes, the cells responsible for producing melanin. In more deeply pigmented skin, the resulting mark tends to be more pronounced and considerably slower to fade.

This is why treating pigmentation should not stop at fading a mark once it appears; it requires understanding what caused it in the first place. Acne that is picked or squeezed tends to generate further inflammation, and with it, further marks. The same holds for skin that is over-exfoliated or subjected to treatments too aggressive for what it can tolerate. Irritation, taken too far, creates the very pigmentation it was meant to treat.

Healthy skin is rarely the product of force. It comes from understanding what a particular skin requires, treating it gently, and allowing it the consistency to recover its own balance.

The Sun Does More Than Cause Tanning

Tanning and sunburn are usually the first association people make with sun exposure. But the relationship between sunlight and pigmentation runs considerably deeper.

Ultraviolet radiation stimulates melanin production and can make existing pigmentation harder to manage, a fact of particular consequence for anyone already contending with melasma or post-inflammatory marks. For Indian skin, sun protection is therefore not only a matter of slowing visible ageing. It plays a direct role in regulating pigmentation and maintaining an even complexion.

This is not a case for avoiding the sun altogether. It calls for sensible exposure: seeking shade when the sun is strongest, choosing protective clothing, and using sun protection suited to the skin in question. These measures serve their purpose best as part of an everyday routine, not as steps reserved for a holiday or a day at the beach.

As in most matters of skincare, consistency tends to outweigh complexity. The habits that endure are the ones that require little effort to sustain.

From Fairness To Skin Health

The more significant shift is not in any particular routine but in how skin itself is perceived. Fairness and healthy skin are not synonymous, and treating them as such has done real harm.

Healthy skin can be deep brown, olive, wheat-toned, medium or light. What matters is how effectively that skin protects itself, repairs itself, and withstands the stresses placed on it by environment and lifestyle.

For anyone dealing with pigmentation, the appropriate goal is skin that looks even and healthy, not skin that has changed colour. The pressure to appear fairer has, over time, pushed many toward bleaching agents and harsh exfoliating regimens ill-suited to their skin, and the consequences of that mismatch are seen regularly in clinical practice.

As our understanding of dermatology continues to advance, it is only right that our understanding of Indian skin advances with it. Pigmentation calls for patience rather than urgency, attention to inflammation and sun exposure, and respect for the skin's own physiology rather than constant attempts to override it.

The future of skincare should not be about becoming fairer. It should be about helping every skin tone become healthier, stronger and more at ease in itself.

Bottom Line

Indian skin does not need to be made fairer. It needs to be understood. Moving past outdated ideas of fairness, in favour of skin that is healthy, even and resilient, changes how skincare itself is understood. Good skincare was never meant to erase something that is part of who a person is. Its real purpose is to protect the skin, support its health, and help it remain strong and comfortable through every stage of life.

-This article is authored by Professor Dr. Gabriel Serrano, Dermatologist & Founder of Sesderma

Skipping Sunscreen? Why Making Sun Protection Daily Habit Matters for Women's Skin

Zetan Kumari — Tue, 27 Oct 2026 17:40:20 +0530

What a woman puts on her skin has never been just about the products sitting on her shelf. Age, the specific skin concerns she's dealing with, how much she actually knows about skincare, even her financial situation — all of it quietly shapes the choices she makes. In clinical practice, there's often a noticeable gap between women knowing sunscreen matters and actually reaching for it, and that gap says something worth paying attention to.

The takeaway isn't complicated. Simply telling a woman that sun protection is important rarely changes what she does each morning. What actually moves the needle is understanding what she cares about — her concerns at that particular stage of her life, and the everyday realities that shape her choices.

Skin Concerns Change With Age

What annoys a 22-year-old about her skin isn't usually what bothers her at 40. Younger women, broadly speaking, are more likely to be dealing with dryness or oiliness. Somewhere around 30, ageing-related concerns tend to creep in, and they generally grow more pressing with time.

That shift changes how sunscreen needs to be talked about. A younger woman might be preoccupied with an oily T-zone or patchy dryness, while someone in her thirties or beyond is watching for fine lines and pigmentation instead. The reason she reaches for sunscreen, in other words, isn't the same reason across the board — and formulation can actually help close that gap. Niacinamide in a sunscreen, for one, supports a more even tone and helps strengthen the skin's barrier with regular use, which makes it just as useful to a twenty-something managing oiliness as it is to someone in her forties keeping an eye on pigmentation.

Treating sunscreen as a one-size-fits-all instruction doesn't really land. It works better when the messaging actually reflects what's changing for her. Once a woman sees sunscreen as something addressing her own concern, it stops feeling like an obligation and starts feeling like something worth doing.

Awareness Can Shape Everyday Behaviour

Awareness matters here — not just of sunscreen as a product, but of how it's meant to be used. Women who care more about their skincare and know more about sun protection tend to be more consistent about using it.

That says something about what education can achieve. But just knowing sunscreen exists isn't enough on its own. Women need to understand why it belongs in their routine at all. And that understanding can extend to formulation too — encapsulated sunscreen technology, for instance, holds UV filters inside a protective shell, which tends to make the product feel more comfortable on skin and hold up better through the day. That said, this doesn't change the basic rule: sunscreen still needs reapplying every couple of hours if you're out in the sun.

Skincare education probably does the most good when it shows how sun protection fits into an ordinary day, rather than treating it as a separate step. Once a woman sees where it sits within everything else she's already doing for her skin, it stops feeling like an add-on.

Education and Economics Also Matter

Sunscreen use is also shaped by education and income, in ways that make intuitive sense. Better awareness generally comes with more education, and whether a product is affordable enough to use every single day naturally affects how regularly it gets used.

So awareness by itself won't solve this. Whether a product is easy to find and afford matters just as much. A sunscreen that feels out of reach, financially or otherwise, isn't going to become part of someone's daily habit — no matter how well she understands why it's good for her.

Any communication around skincare needs to reckon with these practical realities. Clear information helps a woman understand why sunscreen belongs in her routine, but availability and price are what actually decide whether that understanding turns into a habit.

Making Sunscreen a Habit, Not an Afterthought

Getting more women to use sunscreen regularly starts with understanding how people actually behave, not how we wish they behaved. Women aren't a single group with the same concerns and the same interest in skincare — age plays a role, sure, but so does awareness, education and what she can afford. For women whose skin reacts easily to sun or to new products, an ingredient like Cica can genuinely help — it's known for calming redness and irritation, which makes the whole business of applying sunscreen daily feel a lot less like a gamble.

There's a useful pointer in all of this for future sunscreen or health campaigns: understanding women's skin only gets you halfway there. The other half is understanding what actually drives their choices.

The goal isn't to add one more thing to an already full routine — it's to make sun protection feel like it belongs there. When awareness, relevance and access all line up, sunscreen has a real shot at becoming something women just do, without thinking twice.

Sunscreen use was never just about awareness. Age, education, and what a woman can access and afford all shape how consistently she protects her skin. Understanding that mix is really where any meaningful change has to start.

-This article is authored by Dr. Jyoti Tiwari, Medical Affairs Manager, Iberia Pharmaceuticals

Bigg Boss Evicted Contestant Lakshmi Gowda Spent Just Rs 50,000 on Outfits? Here's What She Revealed

Zetan Kumari — Tue, 27 Oct 2026 17:30:47 +0530

Lakshmi Gowda recently came out of the Bigg Boss house. She opened up about her real life, her IT job, and her show preparations. People usually think contestants spend lakhs on branded clothes and shoes before entering the house. But this contestant thought exactly like a pure middle-class girl. You can clearly see this in her interview.

How much did she spend on clothes?

Reporters asked her about her shopping expenses for the show. She replied that she did not spend much. She spent only 50,000 rupees in total for her clothes, shoes, and accessories for both the 'Agni Parikshe' and the grand launch. She shared this simple fact with a smile. She said she did not buy any branded clothes. She bought everything from street shops and factory outlets.

Did she quit her IT job? What is her salary?

People also asked if she left her job after entering Bigg Boss. She clarified that she has not quit her IT job yet. She explained that she has not found a strong base in the entertainment field yet. She joined work as a fresher just 1.5 years ago. Her yearly package is around 4.5 to 5 lakh rupees. She is taking a complete break this week. She will go back to the office and resume work from next week. She stated that she will serve her notice period and join acting full-time only if she gets good and stable offers in the film industry.

She also spoke about her family background. She mentioned that they belong to a normal middle-class family. Her father works in real estate, and her mother is a homemaker. She proudly said that she does not depend on anyone financially and manages her own expenses.

Who will be the Bigg Boss winner?

Reporters finally asked her who should win the Bigg Boss trophy this season. She replied that Thandav should lift the trophy. She added that nobody would be happier than her if Thandav wins. But she pointed out that he is falling too much for emotions.

She gave an example from the weekend episode. Host Kiccha Sudeep gave the contestants a task during the weekend panchayat. They had to name their real 'Mitra' (close friend) and 'Shatru' (enemy) in the house and give them a specific belt. Gagan started crying during this task. Thandav immediately went and gave the 'Mitra' belt to Gagan. Lakshmi Gowda predicted that Thandav will definitely win the Bigg Boss cup if he keeps friendship and emotions aside. She concluded that if Thandav misses the cup, Gagan will be the clear winner among the boys, and Soundarya will win among the girls.

How To Make Soft Milk Cake At Home With Just Milk And Country Sugar

Nancy Tiwari — Tue, 27 Oct 2026 17:22:08 +0530

You can make delicious, soft milk cake at home using just milk and country sugar. Follow this simple stovetop recipe, get the perfect consistency, and prepare a sweet treat your family will love.

You can easily make a delicious sweet at home if you have just two ingredients. You only need milk and country sugar to prepare this soft milk cake without spending much money. You will find this simple recipe perfect for festival days, sudden guests, or kids craving a quick dessert.

People usually use ghee, cardamom powder, and milk powder to make milk cake. You can skip all those extras and still make a tasty milk sweet by simply boiling down the milk and adding country sugar. You just need some patience and the right cooking consistency to get this right.

You need exactly one litre of milk for this recipe. You will get the best taste and texture if you use full-fat milk.

You also need 100 to 150 grams of country sugar. You can easily adjust this quantity based on your sweetness preference.

You do not need ghee, milk powder, or maida for this preparation. You just have to focus on the boiling process and the final consistency, because they completely decide the quality of your sweet.

1. Boil the milk well

You must pour one litre of milk into a heavy-bottomed pan and boil it on a medium flame. You should watch carefully so the milk does not spill over.

2. Reduce the milk

You need to stir the milk constantly so it does not stick to the bottom. You must scrape the cream from the sides and mix it back in. You should continue this until the milk reduces significantly and thickens.

3. Add the country sugar

You must lower the flame and add the country sugar once the milk reduces. You need to stir until the sugar dissolves completely. The mixture might loosen up a bit after adding sugar, but it will thicken again as you keep cooking.

4. Stir until the right consistency

You should keep stirring on a low flame until the mixture leaves the sides of the pan and gathers together. You must not let it burn or stick to the bottom. You will make the sweet too hard if you overcook it.

5. Cool and cut into pieces

You need to transfer the mixture to a plate and spread it evenly. You can cut and serve it once it cools down completely. You should let it rest a little longer if the mixture feels too soft.

You will need about an hour or more to make this traditional reduced-milk sweet. You should always check the consistency rather than watching the clock, because cooking time changes based on milk quantity, pan width, and stove heat.

• Full-fat milk: It gives your sweet a rich and soft texture.

• Wide pan: It helps the milk reduce faster and lets the moisture evaporate quickly.

• Constant stirring: It prevents the sweet from sticking to the bottom and getting a burnt taste.

• Sugar quantity: You should add less sugar first and increase it later if needed.

• Final consistency: The mixture must thicken and gather together, but it should not dry out completely and become hard like a stone.

Is this a real milk cake?

You need to know a small fact here. You will actually get a sweet similar to milk kova or thirattupal when you just boil down milk and country sugar. Shop-bought traditional North Indian milk cake uses a different preparation method to get that unique grainy texture and brown colour.

You might not get a firm, cake-mould texture with this two-ingredient recipe. You will, however, get a fantastic homemade sweet filled with the aroma of country sugar and the rich taste of reduced milk.

Who can try this sweet?

• Homemakers who want to make sweets with minimal ingredients.

• People planning to prepare homemade sweets for festivals.

• Families who prefer home-cooked food over shop-bought sweets.

• Parents who want to give small sweet treats to their kids occasionally.

Important note: You do not make this sweet sugar-free or diabetic-friendly just by using country sugar. It still contains lactose from the milk and natural sugars from the country sugar. You should always eat it in moderation.

You can easily make a delicious milk sweet at home if you have one litre of milk, some country sugar, and a lot of patience. You do not need to buy expensive ingredients. You just need to stir carefully until you reach the right consistency!

Tired of Shimla and Manali? This Offbeat Himalayan Retreat Offers Different Winter Experience

Zetan Kumari — Tue, 27 Oct 2026 17:00:12 +0530

Skip the usual Shimla and Manali rush this winter. Jibhi is a hidden village in Himachal Pradesh where you wake up to bird songs and spend evenings in pine forests. It has zero pollution and no crowds. If you want a peaceful nature getaway, Jibhi is your perfect destination.

We all get tired of busy city life, office stress, and traffic noise. We just want to escape to a place with green trees and blue skies. Winter is right around the corner, and it is the best time to travel. Mountains hit differently during the winter season.

When we think of Himachal Pradesh, we usually picture Shimla, Manali, or Dharamshala. But these popular spots are completely packed right now. If you are looking for real peace, you should visit Jibhi. It is an unexplored village in Himachal.

This tiny village sits in the beautiful Tirthan Valley. It actually ranks first for cleanliness in Himachal. You will not hear any loud car horns or see crowded mall roads here. You will only find traditional wooden houses, apple orchards, and the soothing sound of the Tirthan river.

Top things to see and do in Jibhi

1. Jibhi Waterfall Mini Trek: You can reach this waterfall with just a 10-minute walk from the village. This small waterfall looks even more magical during winter, hidden deep inside the forest. You can easily spend hours sitting here.

2. Choi Waterfall and Bahu Lake: This is the most beautiful trek in Jibhi. You have to walk for about an hour. You will cross small wooden bridges and pine forests on the way. Finally, you will reach Bahu Lake. The locals consider this lake very sacred.

3. Jalori Pass: This mountain pass is just 12 km away from Jibhi. It sits at a height of 3120 meters. You will find plenty of snow here during winter. You get a complete 360-degree view of the Himalayas from the top. You can also do a 5 km trek from the pass to reach Serolsar Lake.

4. Fishing and Camping at Tirthan River: Tirthan Valley is famous for its Trout fish. You can try angling here. Riverside camping is also an amazing experience. You can enjoy a warm bonfire under a sky full of stars at night.

5. Doing Absolutely Nothing: The best part about visiting Jibhi is just relaxing. You can sit on the balcony of your wooden homestay, read a good book, sip hot tea, and simply feel the cold mountain breeze.

How to reach and where to stay

How to reach: You can take a flight or train from Kolkata to Delhi or Chandigarh. From there, you can take a bus or cab to Aut. Jibhi is just 8 km away from Aut. You can also get direct buses from Delhi to Aut, which takes around 12 hours.

Where to stay: You will not find massive commercial hotels here. The village has beautiful wooden homestays. The room rent ranges between Rs 1200 and Rs 2500. You should definitely book your stay in advance.

Best time to visit

October to March is the ideal time. You will get snow in December and January, and the tourist crowd stays low.

Trip budget

A 3-night, 4-day trip for two people will cost you around Rs 15,000 to Rs 20,000.

Jibhi is waiting for you if you want to escape the city madness and spend some quiet time with yourself.

Why Do Chefs Wear White Caps In Restaurant Kitchens? The Real Reason Explained

Nancy Tiwari — Tue, 27 Oct 2026 15:24:36 +0530

Chefs in big restaurants are often seen wearing white caps while working in the kitchen. But have you ever wondered why this traditional uniform is important for hygiene, safety and professionalism?

Chefs in star hotels and restaurants enjoy a massive craze. These professionals strictly wear hats while cooking in the kitchen. A white hat holds the same value for a chef as a crown does for a king. We always spot them wearing long, white hats in every hotel and restaurant. Why do chefs choose only white colour? Why do they avoid black or red colours? We will look at the actual reason behind this practice now.

Hygiene stands as the biggest reason behind wearing a white cap in the kitchen. Chefs normally wear caps to stop hair from falling into the food. They choose white specifically to maintain top-level hygiene. A white cap immediately shows even a tiny stain or dirt mark. Chefs must clean their hats and clothes regularly because of this reason. This practice builds strong trust among customers. The white colour acts like a guarantee for a clean cooking environment. Famous French chef Boucher introduced a strict rule in the 18th century. He ordered all chefs to wear white hats to maintain kitchen hygiene. Kitchens around the world still follow this exact rule.

What is the name of this hat?

People call this iconic white hat a "Toque" or "Toque blanche" in the French language. 'Toque blanche' simply translates to a white hat.

You might have noticed different hat sizes in the kitchen. Some chefs wear very tall hats, while others wear shorter ones. The main head chef alone wore the tallest hat in the old days. Famous French chef Marie-Antoine Carême wore a massive 18-inch tall white hat! Other chefs respected his seniority just by looking at that hat.

The secret behind the hat folds!

You will see many vertical folds if you look closely at a chef's hat. People mistakenly think these folds exist only for design. Kitchens in the past measured a chef's skill based on these folds. A hat with 100 folds meant the chef knew how to cook 100 different dishes using just one egg.

The hat also covers the head completely to protect food hygiene. Chefs work near hot stoves for many hours. The cap stops facial sweat from dropping into the food. The tall design leaves empty space inside for air circulation. This airflow keeps the chef's head cool and peaceful during busy hours.

Diwali 2026: Love Mithai but Have Diabetes? 6 Tips to Enjoy Festive Treats Safely

Zetan Kumari — Tue, 27 Oct 2026 15:21:17 +0530

Diwali 2026 is a time for festive treats, but people with diabetes need to make mindful food choices. Discover 6 practical tips on portion control, meal timing and blood sugar monitoring to enjoy sweets more safely.

You immediately think of Kaju Katli, Laddu, Gulab Jamun, and Mysore Pak when you hear the word Diwali. Many people wonder if diabetic patients can eat sweets during the festival season. You do not need to avoid all sweets completely just because you have diabetes. You must pay attention to your portion size, your food choices, and your blood sugar levels.

You can take care of your health while celebrating Diwali through a proper diet plan, moderate sweet intake, physical activity, and regular blood sugar monitoring. We will look at 6 important things diabetic patients must remember during the festival season.

Kaju Katli, Laddu, Gulab Jamun, and Barfi hold a special place in Diwali celebrations. The carbohydrates and sugar in these sweets can spike your blood sugar levels.

You do not have to avoid your favourite sweets completely. You should avoid eating many types of sweets at the same time. You can pick one favourite sweet and eat a small portion. You must eat slowly and enjoy the taste. You should factor this into your planned meal size and total carbohydrate intake.

2. Do Not Skip Meals To Eat Sweets

You make a mistake if you skip lunch thinking you can eat more at the Diwali feast.

You risk a severe drop in blood sugar if you skip meals, especially if you take insulin or blood sugar-lowering medicines. You also tend to overeat at the feast because you stay hungry for a long time.

You must stick to your regular meal times as much as possible. You should not skip breakfast or lunch just to eat sweets. You must include the sweet in your overall diet plan. You should never change your medicine or insulin dosage on your own.

Diwali brings not just sweets but also Poori, Samosa, spicy snacks, and Murukku. You increase your total carbohydrate intake when you eat these along with sweets.

You must maintain balance on your food plate to avoid this.

You should add fiber-rich vegetables to your diet. You can include protein foods like dal, lentils, paneer, eggs, or meat in the right amounts. You must eat carbohydrate foods like rice, chapati, and potatoes in planned quantities. You should consume fried foods like Samosa and Poori in moderation.

You should not think that only sweets contain carbohydrates that affect sugar levels. Foods like rice, roti, and potatoes also impact your blood sugar levels.

4. Keep An Eye On Sweet Drinks

Many people drink cold drinks, fruit juices, sugary beverages, and sharbat along with sweets during Diwali.

The sugar in these drinks can also increase your blood glucose levels. Your total sugar intake shoots up when you combine sugary drinks with sweets.

You should choose water mostly. You must give priority to drinks without added sugar. You should read the nutrition labels on store-bought drinks. You must not drink unlimited fruit juice just because it is natural.

You might miss your regular exercise during Diwali because you stay busy visiting relatives and attending feasts.

Physical activity plays a major role in controlling diabetes. You can walk slowly for some time after meals if your health permits. You also get help from doing festival chores at home and walking to nearby places.

You must take some precautions though. You should choose exercises that suit your health condition. You must follow the exercise advice given by your doctor. You should follow your doctor's advice on checking blood sugar before and after exercise if you take insulin or sugar-lowering medicines. You must not exercise if your blood sugar is very low or if you feel unwell.

6. Do Not Assume 'Sugar-Free' Means Healthy

You can easily find sugar-free sweets made for diabetic patients these days. You cannot guarantee that eating them will not affect your blood sugar levels.

Sugar-free sweets can still contain carbohydrates, fat, and calories. Their nutritional values change based on the ingredients used.

You must read the ingredient list before buying them. You should check the nutrition details. You must verify the serving size. You should not treat 'no added sugar' and 'no carbohydrates' as the same thing.

Some people can include even regular sweets in very small amounts in their diet plan. This depends entirely on their personal health condition and blood sugar control.

You should focus on portion size and your total diet plan rather than avoiding sweets completely.
You must stick to your regular meal times.
You should monitor your blood sugar levels as advised by your doctor.
You must not skip medicines or change the dosage on your own.
You should continue physical activities that suit your health.
You must eat even sugar-free sweets in moderation.

Important medical note: These guidelines serve as general information only. Diet restrictions change based on the nature of each person's diabetes, medicines, and health condition. You must consult your doctor or a qualified dietitian to decide the right diet plan for you.

You can celebrate Diwali happily while taking good care of your health!

Stop Wasting Milk Cream! Follow These Simple Steps To Make Ghee At Home

Richa Barua — Tue, 27 Oct 2026 14:05:40 +0530

Ghee and butter prices are going up constantly. Did you know you can make pure ghee at home using leftover milk cream instead of buying it from shops?

You can make aromatic ghee at home if you save the cream that forms on top of boiled milk every day. You should learn this low-cost method to make ghee using basic kitchen items instead of buying expensive store brands.

People love the unique aroma and taste of homemade ghee. You can enhance the flavour of idli, dosa, pongal, and rice by adding just a little bit of this ghee. We use ghee in everything from baby food to traditional sweets. You will find it very useful to know that you can extract this ghee from daily milk cream.

You do not need many ingredients or special machines to make ghee. You just need a few basic items from your kitchen.

• Milk cream collected after boiling milk

• A clean container with a lid

• A mixer or churner to extract butter

• A heavy-bottomed pan

• A clean strainer to filter the ghee

• A moisture-free glass or steel jar to store the ghee

Important note: You can use cream from either cow milk or buffalo milk. The final quantity of ghee will change based on the milk quality, fat content, and collected cream amount.

Collect the milk cream

You must boil the milk well, let it cool, and then remove the top cream layer using a clean spoon. You should put this in a closed container and keep it in the fridge immediately. You can use the freezer to store the cream for a longer time.

Extract butter from the cream

You need to churn the collected cream in a mixer or churner while it is still cold. You can add a little cold water if needed. The fat will soon gather into butter, and a buttermilk-like liquid will separate.

Wash the butter

You must take the separated butter and wash it gently two or three times in clean cold water. This action helps remove leftover buttermilk and milk particles. You should drain the water completely after washing.

Heat on a low flame

You need to place the butter in a heavy-bottomed pan and heat it on a medium or low flame. It will melt and froth first. The moisture content will then start reducing. You must watch out for milk particles settling at the bottom. They will burn easily if you use a high flame.

Check the ghee consistency

The froth will settle down, and the ghee will show a clear golden yellow colour. You should turn off the stove when the bottom milk particles turn light golden brown and start releasing a rich aroma. You must not heat it until the colour becomes very dark.

Filter and store

You must filter the ghee using a clean strainer once it cools down a bit. You should store it in a completely dry glass or steel jar. You need to be careful while handling hot ghee.

You can make ghee by first turning the cream into butter and then heating it. You can also heat the cream directly to make ghee, but this method leaves behind too many milk solids.

You can collect enough quantity to make ghee if you store the daily small amounts of cream properly.

• Chill the cream immediately: You must remove the cream once the milk cools down and keep it in a clean, closed container.

• Keep it in the fridge: You will find it safe to store the cream at 4°C or below. You can keep it in the freezer for long-term storage.

• Use a clean spoon daily: You must avoid using a wet or dirty spoon.

• Do not use spoiled cream: You should throw away the cream if you notice fungus, unusual colour, or a bad smell.

You must avoid keeping the cream at room temperature for a long time. You should not keep perishable foods at room temperature for more than two hours according to general food safety guidelines. This time reduces further in very hot weather.

Many people want to know the answer to this question. You will not find a standard measurement for this. The fat content in your milk, the water level in the cream, your butter extraction method, and processing losses decide the final ghee quantity.

For example, one kilogram of cream with an average 38.2% fat content will theoretically hold about 382 grams of fat. But you might actually get a lesser amount of ghee depending on your extraction efficiency. Therefore, you cannot exactly predict how much ghee a specific amount of cream will yield.

Heat on a low flame: You must do this to prevent the ghee from burning.

Store the cream properly: Spoiled cream will ruin the quality and aroma of your ghee.

Drain the water completely: Your ghee making process will take more time if the butter has too much moisture.

Store in a dry container: You must prevent water or moisture from mixing with the ghee.

Use only the required amount: You should add ghee to your food in moderation because it contains high fat and calories.

The biggest advantage of making ghee at home is that you can use the daily milk cream without wasting it. You can also personally monitor the cream quality, preparation method, and storage. You cannot claim that homemade ghee is nutritionally or medically superior to store-bought ghee just because you made it at home.

You must watch your portion sizes according to your diet plan if you have heart disease or cholesterol issues, as ghee is mostly a fat-based food.

To sum up…

You can make aromatic ghee at home if you collect the daily milk cream without wasting it, turn it into butter, and heat it on a low flame. You will get good quality ghee only if you ensure proper storage, clean utensils, and patient preparation.

Note: The colour, aroma, and quantity of your ghee will change based on the milk type and preparation method. You must ensure that moisture does not enter the container when you store homemade ghee.

Should You Shower In The Morning Or At Night? Know The Benefits Of Both

Richa Barua — Tue, 27 Oct 2026 13:57:15 +0530

Is it better to take a bath in the morning or at night? We break down everything you need to know about hot water, lukewarm showers, skin care, and healthy bathing habits.

Taking a daily bath plays a huge role in our personal hygiene. Many people often wonder if a morning shower is better than a night bath for maximum health benefits. The truth is, no single bathing time suits everyone. You can choose your shower time based on your daily routine, physical activity, sweat levels, skin type, and sleep schedule.

A quick morning bath helps you wake up fresh from sleep and kickstart your daily tasks. It also clears out the sweat, excess oil, and dead cells that build up on your skin overnight. A morning shower works best for office goers, school and college students, and people who spend a lot of time outdoors.

Taking a bath in the morning makes your body and mind feel completely alert. This refreshing daily habit works wonders for people who wake up feeling groggy. A morning shower also helps you set your hair and clean your skin before you apply any skincare products. However, we cannot guarantee that a bath alone will keep you energetic throughout the entire day.

People who work outdoors from morning to evening, travel in the hot sun, or do heavy workouts sweat a lot. They can easily wash away all the built-up sweat, dust, and dirt by taking a bath at night. This lets you go to bed with a clean body. A night shower also helps people wash off sunscreen and heavy skincare products at the end of the day.

Taking a warm bath at night relaxes the mind and body for many people, helping them get ready for sleep. The natural drop in body temperature after a shower actually links directly to a good sleep routine. However, a night bath does not guarantee better sleep for absolutely everyone. You must follow a calm daily routine at the right time to sleep well.

Bathing in hot water feels very comforting during cold weather. But using extremely hot water strips away your skin's natural oil protection, leading to dryness, itching, and irritation. People who already have dry skin face even more trouble because of this. Therefore, you should strictly avoid using unbearably hot water for your daily showers.

You do not need extremely hot water to clean your skin properly. Using lukewarm water works as the best practice for most people. This simple habit reduces the risk of your skin drying out from high heat. People with dry or sensitive skin especially benefit a lot from choosing a moderate water temperature.

Many people wrongly think that taking a long bath cleans the skin better. You should generally aim to finish your shower within 5 to 10 minutes. Your actual needs might change based on daily physical work, sweat levels, and the weather. Spending too much time in the water and using soap frequently reduces your skin's natural moisture. Just clean the necessary areas and finish your bath quickly.

You must gently pat your skin with a towel to remove the wetness instead of rubbing it harshly after a bath. You can apply a suitable moisturizing cream or lotion while your skin still feels slightly damp. This simple step helps lock the moisture right into your skin. People with dry or sensitive skin should always choose mild cleansers that have little to no artificial fragrance.

People dealing with dry skin, itching, eczema, or other skin problems must pay extra attention to their bathing routine. Extremely hot water, harsh soaps, and strong fragrances easily increase skin irritation for some individuals. You must also check if taking frequent baths makes your skin too dry. We highly recommend consulting a doctor if you face continuous itching or skin damage.

You might need to take a second bath on very hot days or after heavy physical work and exercise that causes heavy sweating. However, using too much soap every single time easily makes your skin dry. You should just wash your body with water and apply soap only on areas that collect a lot of dirt or sweat. Always change your bathing routine according to your specific skin type.

A morning bath helps you start the day with a fresh mind, while a night shower removes the whole day's sweat and dirt so you can go to bed clean. We have no solid proof to say that one specific time is absolutely the best for your health. You must give more importance to the water temperature, shower duration, the cleansers you use, and your post-bath skincare routine rather than just the bathing time.

India's Largest Monastery Is In Arunachal Pradesh: Fascinating Story Of Tawang

Zetan Kumari — Tue, 27 Oct 2026 13:52:04 +0530

On the Eastern Himalayas, in Tawang Valley of Arunachal Pradesh, there lies a monastery full of Buddhist tradition, ancient scriptures, and legends. Not only a symbol of spirituality, Tawang Monastery is an important seat of Buddhist education and a great example of the traditional monastic architecture.

Tawang Monastery: History and Importance

Tawang Monastery, also known as Gaden Namgyal Lhatse, was founded in 1680-81 by Merak Lama Lodre Gyatso on the behest of the fifth Dalai Lama. It is often translated as the “divine paradise of complete victory”.

The monastery lies at an elevation of over 10,000 feet and is known as the largest Buddhist monastery in India. The building has three floors with a total of 65 living quarters within a walled compound which is 925 feet long.

The Colorful Entrance and Ancient Scriptures

One of the most notable architectural features of the monastery is Kakaling, a hut-like structure that serves as the colorful entrance to the monastery.

On the inside of the monastery, there is a very important collection of Buddhist texts including the Kangyur and Tengyur. The printing press located within the monastery has been used by locals to print their religious books with paper and wooden printing blocks.

Legend of Tawang Monastery

The construction of this great monastery is connected to an interesting story known in the area. It tells how Lama Lodre Gyatso was struggling to find the right place to construct a monastery and he was praying in a cave.

Once he came out of the cave, he saw that his horse has disappeared. However, he later found that the horse was grazing at the hill of Tana Mandekhang, which was once a royal palace. Seeing this as an omen, he decided to build the monastery here with the help of locals.

Thus, today this monastery serves as an important place of interest for the travelers visiting Arunachal Pradesh.

Leftover Chapatis At Home? Try These 6 Easy Recipes, From Pizza To Noodles

Nancy Tiwari — Tue, 27 Oct 2026 13:37:31 +0530

Have leftover chapatis at home? Turn them into six delicious dishes, including kothu chapati, noodles, pizza and rolls. These easy recipes help reduce food waste while making everyday meals exciting.

Got extra chapatis left over after dinner? You don't have to eat them plain the next day. You can easily turn them into tasty snacks and meals. You can make a variety of dishes like kothu chapati, noodles, pizza, rolls, chips, and upma. You just need basic kitchen ingredients like onions, tomatoes, veggies, and spices to whip up these recipes.

We need to chop the leftover chapatis into small pieces first. Heat some oil in a pan and sauté mustard seeds, curry leaves, onions, tomatoes, and green chillies. You can then add chilli powder, turmeric powder, and salt to taste. Finally, toss in the chopped chapati pieces and mix everything well. People can even add an egg if they like. Your spicy kothu chapati is ready!

Noodle fans will love this unique twist. Cut the chapatis into long, thin strips. Heat oil in a pan and sauté veggies like onions, carrots, capsicum, and cabbage. You then add pepper powder, a little soy sauce, and salt, followed by the chapati strips. Give it a good mix. Your tasty chapati noodles loaded with veggies are good to go!

Craving some pizza? You can use your leftover chapati as the base. Spread some tomato ketchup or pizza sauce over the chapati. Top it with chopped onions, capsicum, tomatoes, and grated cheese. Heat it on a covered pan over a low flame until the cheese melts. Your chapati pizza with a crispy base and cheesy top is ready to eat!

We can make a quick chapati roll using vegetable masala, paneer, or eggs. Prepare the filling first by cooking onions, tomatoes, veggies, and your favourite spices. Warm the chapati slightly on a tawa and place the masala right in the middle. Just fold both sides and roll it up tightly. This makes a perfect snack for kids and a great travel bite.

Crunchy snack lovers should definitely try chapati chips. Cut the chapati into small triangle shapes. Coat them lightly with oil, chilli powder, pepper powder, and salt. You can then roast them on a tawa over a low flame until they turn crispy. People with an oven can also bake them. This gives you a tasty snack without using too much oil.

Anyone looking for a simple breakfast recipe can make chapati upma. Chop the leftover chapatis into small bits. Heat oil in a pan and temper mustard seeds, urad dal, onions, green chillies, and curry leaves. Add the chopped chapati pieces once the onions turn soft and mix well. Add salt to taste, heat for a few minutes, and your tasty chapati upma is ready!

Important note: You should not leave leftover chapatis at room temperature for too long. You must cool them quickly and store them in a closed container inside the fridge. You must heat them properly before eating. You should not use chapatis that have been left out for hours or show signs of spoiling.

Bleeding After Menopause? Important Warning Sign of Endometrial Cancer You Should Know

Zetan Kumari — Tue, 27 Oct 2026 12:48:49 +0530

Menopause marks the end of menstrual cycles, so when there is unexpected vaginal bleeding, it is abnormal and indicates a visit to the doctor. Post-menopausal bleeding (PMB) is characterised by any vaginal bleeding or spotting that occurs 12 or more months after your last period. It is one of the most important causes to rule out is endometrial cancer, cancer of the uterine lining.

Endometrial cancer is the most common gynaecological cancer in women. The reassuring truth, however, is that it is also one of the most detectable, largely because of unexpected vaginal bleeding after reaching menopause. Endometrial cancer occurs when the endometrium (the inner lining of the uterus) grows abnormally due to hormonal changes, especially when estrogen levels fluctuate without enough progesterone to balance them. Over time, this imbalance can lead to abnormal cell growth and, in some cases, lead to malignancy. Carcinoma of the endometrium accounts for about 10% of post-menopausal bleeding cases.

Who Is at Risk?

Certain factors can increase your chances of endometrial cancer, such as :

Obesity
Late menopause (after age 55)
Type 2 diabetes
High blood pressure
Nulliparity (never having been pregnant)
A family history of uterine or colon cancer
Long-term use of estrogen therapy without progesterone

What Should You Watch for?

The most common and often only symptom that you can notice is unexpected vaginal bleeding or spotting after menopause. Even a light pink discharge shouldn't be dismissed. Other signs may include pelvic pain or discomfort during urination or sexual intercourse.

A visit to your gynaecologist will begin with a pelvic exam, a transvaginal ultrasound, and other imaging tests (MRI, CT, & PET CT) to measure if there is any thickness in the uterine lining. If it appears to be thickened, then the next step to detect cancer is an endometrial biopsy, a definitive way to confirm or rule out endometrial cancer.

Treatment Approach for Endometrial Cancer

When endometrial cancer is detected early, it has a very high survival rate (of over 90%) with appropriate treatment measures. For most patients, hysterectomy is the gold standard treatment approach, where doctors surgically remove the uterus, thereby removing all cancerous cells. Sometimes, surgery may also involve the removal of the ovaries and fallopian tubes if there is any spread to these nearby structures. This may be followed by radiation therapy, chemotherapy, or hormone therapy to target and destroy any residual cancerous cells.

To sum up, if you notice post-menopausal bleeding, no matter how light or infrequent it is, don’t ignore it, thinking of it as a normal phenomenon due to aging, without a thorough clinical evaluation. A timely gynaecological assessment can help you tackle any possible malignancy early on and help you maintain an optimal reproductive and overall health.

-This article is authored by Dr. Tasneem Nishah Shah, Consultant - Obstetrics & Gynaecology, Manipal Hospital Whitefield.

Why Do You Feel Sleepy After Lunch? 5 Common Reasons Behind Afternoon Drowsiness

Nancy Tiwari — Tue, 27 Oct 2026 11:53:58 +0530

Feeling sleepy after lunch is something many people experience, especially during busy workdays. You may find yourself struggling to concentrate, yawning repeatedly or feeling like taking a short nap after finishing your meal. While this afternoon slump is common, your food choices, sleep habits and daily routine can all play a role.

Here is why you might feel sleepy after lunch and what you can do to feel more active throughout the day.

1. Your Body’s Natural Body Clock

One major reason for afternoon sleepiness is your body's internal clock, also known as the circadian rhythm. Your alertness naturally dips during the early afternoon, even if you have eaten a light meal.

This is why you may feel tired after lunch while working at your desk or attending classes. The feeling is not always caused by the food you eat.

2. Heavy Meals Can Make You Feel Tired

Eating a large lunch can leave you feeling sluggish. Meals containing large portions of rice, refined carbohydrates, fried foods or rich gravies may contribute to post-meal tiredness, particularly when eaten in excess.

Your body also releases hormones and changes its metabolism after eating. However, it is a common misconception that blood simply rushes away from your brain to digest food. Digestion does not normally reduce brain blood flow enough to explain everyday sleepiness.

3. Not Getting Enough Sleep

If you regularly sleep late or do not get enough rest at night, the afternoon dip in alertness may feel much stronger.

Even after eating a balanced meal, you may struggle to stay awake because your body has not recovered from sleep deprivation. Maintaining a consistent sleep schedule and getting around seven to nine hours of sleep can help most adults feel more refreshed.

4. What You Eat and Drink Matters

A lunch with vegetables, protein, whole grains and healthy fats can provide more balanced nutrition than a meal dominated by refined carbohydrates. Drinking enough water is also important, as dehydration can contribute to fatigue.

Instead of eating a very heavy lunch, try moderate portions and include foods such as dal, curd, vegetables, roti or brown rice.

5. Simple Ways to Avoid Afternoon Sleepiness

A short walk after lunch, regular hydration and a consistent sleep routine may help you feel more alert. Avoid oversized meals and take brief movement breaks if you sit for long hours.

Occasional sleepiness is usually normal. However, if you experience excessive daytime drowsiness despite adequate sleep, consult a healthcare professional to check for possible underlying causes.

Shilpa Shetty Shares Tricky Ball Exercise: 5 Benefits You Can Get Without Gym Equipment

Zetan Kumari — Tue, 27 Oct 2026 11:21:28 +0530

Just throwing a ball around can convert a normal workout session into an activity that puts skills like focus and coordination into question. Actress Shilpa Shetty is the latest person to prove this point using a ball to put up a fitness challenge.

In a video uploaded on her Instagram page recently, actress Shilpa Shetty can be seen attempting a fitness challenge in a white sports bra and blue leggings set. The caption of the post read, "A simple ball, a not-so-simple challenge. Think you can ace it?"

5 Benefits of Ball Workout

1. Promotes Hand-Eye Coordination

Following the ball, throwing it and catching it involves using eyes and hands together. Practice can help develop coordination for these specific skills.

2. Requires Concentration and Attention

Following a flying ball requires focus and fast reactions. These drills require attention while keeping the body busy.

3. Involves Brain and Physical Work

Balancing the need to follow the ball visually and make decisions about what to do and react with your body makes coordination drills both physical and mental exercise.

4. Requires Balance and Motor Skills

Depending on the drill, changing the body position, moving the body in a new direction or catching the ball while in motion can require balance, timing and body awareness.

5. Adds Variation to a Fitness Program

Ball exercises can provide a fun variation of repetitive exercises without requiring any sophisticated equipment. They can go along with aerobic exercises, resistance training and flexibility drills.

Do Ball Exercises Improve Brain Function?

Ball exercises use coordination skills and involve physical activity, attention, and vision processing. Nevertheless, they do not qualify as a method proven to prevent cognitive impairment, memory decline, or brain fog.

For Beginners – Safe Ways to Start Training

Start with slow toss and catch movements, using two feet to stand. Concentrate first on proper technique rather than trying to move fast or balance better. Practice in an open area without any slippery surfaces.

Shilpa's exercise program shows that no fancy gear is needed for an effective training session. Simple exercises can enrich a well-balanced regimen that involves strength training, cardio, and flexibility.

Daily Horoscope October 27: Business Production to Rise, Check Prediction for All 12 Zodiac Signs

Zetan Kumari — Tue, 27 Oct 2026 09:39:21 +0530

Aries-

You might face insults after helping someone out. A good time for house construction is coming up. Your marital happiness will stay strong. You could earn some money today based on your child's luck. You need to pay special attention to the elderly folks at home. You will feel a bit lazy at work today. Students have a good day ahead. You will get a chance to help others. This might cost you some money, but your mental peace will grow. You might have a misunderstanding with your wife. You should drop that protesting mindset right away, or trouble will follow. Your business will see solid growth.

Taurus-

You should avoid criticizing others today. Your friendships will stay strong. You might finally resolve some old disputes. You will save good money today, even if you feel lazy at work all day. Something auspicious is about to happen in your life. You face a slight risk of disaster. You must finish your long-term tasks quickly. You will see progress in philosophy studies. You will find mental peace in social service work. You might become a victim of someone's false rumors today.

Gemini-

Your kids will score well in their exams. Your body might feel a bit weak. You will get a chance to show your bravery for a social cause today. You might hear about a distant relative falling sick. You could face some political clashes. You have a pilgrimage trip on the cards. Your careless attitude at work will cost you. You must walk carefully on the streets, as danger is lurking. Your body aches will increase. You should get your long-term illnesses treated quickly. Your family will see progress thanks to someone special.

Cancer-

Your love life complications will finally clear up. You need to watch your expenses today and stay on a budget. You might face various health issues. You have a strong chance of getting a promotion at the office. Your excitement for new projects will go up. You will sort out disagreements with your wife. You might feel more attracted to women. Your child will show good sense. You could suddenly get into a fight with your siblings. You might spend a lot of money on a health problem. Your long-planned trip might hit a roadblock.

Leo-

You will earn respect in society for your protesting attitude. Your bond with your kids will stay great. You might face physical pain from working too hard. You will feel mentally stressed from traveling outside for work today. Your hard work will bring sweet results. You will get a chance to do some good deeds. Your good luck will shine bright today. You must stay safe around fire. You might argue with an elderly person. You could find a new path in music practice. You might get news about a new job. You could argue with your wife over small savings.

Virgo-

You need to stay super careful in your love life, as someone might cheat you. You will find the right person to share your feelings with. You should not fall for anyone's trap. You might receive some bad news today. You could hear some sad news, which will keep you mentally down all day. You will see progress in science studies. Your family fights will finally end. You might invite trouble by talking too much.

Libra-

Your extra greed will invite danger today. You should start special projects with a calm mind. Salaried folks have a promotion on the cards. Your health will stay in top shape. You might get a new job offer or make some extra cash. Your hopes will remain unfulfilled despite working very hard. You will feel irritated all day for some reason. A third person will cause drama in your family. Teachers have a great time ahead. You face a risk of falling from a height and getting hurt.

Scorpio-

You will have to make sacrifices to keep someone happy today. You might get legal protection by taking advice from an expert. You can expect to win in competitive tasks. You will have to lie to cover up some mistakes at the workplace. Your energy for work will shoot up today. You have a strong chance of tasting success. You will get a chance to clear your debts. Your bond with your spouse will remain quite good. You should wrap up any important discussions quickly. You will suffer from physical weakness. Students will get a chance to prove their talent.

Sagittarius-

You might get into a fight with someone dear to you. Your love life will take a new turn. You have a great time ahead to clear up business messes. You will enjoy some good things today. You will have guests visiting your home. You will feel totally drained all day today. You might plan out some constructive work. You should drop your rebellious attitude at the office today. Your savings will take a hit while clearing debts. You will feel happy buying a pet for your home. You face a risk of getting dragged into a lawsuit.

Capricorn-

You might pay a heavy price for trusting a friend blindly. Your minor fights could drag you to court. You must stay extra careful while moving around. You might hear about a financial loss in the morning. Your business production will increase today. You have a high chance of fulfilling your big dreams today. You might have to act submissive to someone at the office today. You will get special help from a relative today. Your family will fight over wasting too much money. You will have an important chat with your kids. You will become popular today for your special talent.

Aquarius-

You might suffer from severe body pain. You will spend money on buying and selling stuff. The situation might turn against you. Your family will face unrest due to a cash crunch. Your bond with your parents will stay strong. You might get involved in administrative work. You will taste success in your tasks today. You will work extremely hard all day today. You must keep your head cool at home, as fights with neighbors are likely. You will take the lead in religious talks. You will gain popularity in your professional circle today.

Pisces-

You must stay extra alert while getting into vehicles. Your money-making luck is great today and your finances will improve. Your family peace will remain intact all day, but the night looks unlucky. You should not take responsibility for anyone else's belongings today. You might get dragged into a clash today. You could get stuck in unnecessary drama at the workplace. You will stay worried about your kids. You might think about starting a new business. You have an auspicious time ahead for buying and selling property.

Wall Decor Without Painting: 5 Smart Hacks To Hide Ugly Wall Stains, Cracks

Asianet Newsable English — Mon, 26 Oct 2026 22:08:37 +0530

Got ugly stains and cracks on your walls? You do not need a fresh coat of paint just yet. We show you five smart ways to cover up damaged walls using wallpapers, wooden panels, and 3D designs to give your home a quick makeover.

Stained walls, ugly scratches, and uneven patches can easily ruin your home interiors. You might think a fresh coat of paint is the only fix, but painting takes a lot of time and effort. You can actually cover up these damaged walls using smart alternatives like wallpapers, wooden panels, patterned tiles, and decorative fabrics.

These options give you a smooth surface and hide those annoying cracks and holes on a budget. Just remember to fix any major water damage or deep wall cracks before you install these new coverings.

Wallpapers offer a super easy way to upgrade your rooms without the mess of painting. You can find peel-and-stick wallpapers in beautiful floral prints, geometric patterns, and even faux brick or wood designs.

You can use them to create a stunning accent wall behind your bed or sofa. Patterned wallpapers work perfectly to hide minor wall scratches and uneven patches. Tenants love this option because you can remove these wallpapers later without damaging the original wall.

You must clean and dry the wall completely before pasting the wallpaper. Remember, textured wallpapers hide flaws better than smooth ones.

Wooden panels are a fantastic choice if you want to give your interiors a warm and cozy vibe. You can choose from solid wood, plywood, or wood veneer panels available in rich oak, walnut, and teak finishes.

You can install these panels behind your TV unit, behind the sofa, or across the entire length of your bedroom wall. Vertical panels make your ceiling look taller, while horizontal panels make the room look wider. This method costs a bit more and requires professional carpenters for installation. You must also ensure the wall has no dampness, as moisture will quickly ruin the wood.

Fabric wall coverings help you create a very soft and comfortable atmosphere in your rooms. You can hang thick upholstery fabrics, linen, or decorative tapestries directly on the wall. You can use this trick to highlight the wall behind your bed or hang a large fabric panel in your living room.

You should match the fabric color with your existing curtains and furniture. Thick fabrics also absorb sound and reduce echoes in large rooms. However, you should avoid this method if your wall has water seepage issues, even though fabrics easily hide minor surface scratches.

Decorative tiles offer a highly durable and long-lasting way to cover up damaged walls. You can find ceramic and porcelain tiles in beautiful colors, natural stone patterns, and traditional motifs.

You can install these tiles behind your kitchen counter or near the washbasin to make the area look stylish and easy to clean. Patterned tiles easily hide tough stains and minor scratches, making them a perfect choice for bathrooms. You need to ensure your wall is strong enough to handle the weight of the tiles. The mason must also check the wall plaster for stability and dampness before fixing them.

3D wall panels instantly give your rooms a very modern and premium look. You can install wave-textured PVC or MDF panels right above your TV unit or behind the living room sofa.

These panels come in various sizes and colors. You can pick light shades to make a small bedroom look bigger, or choose bold patterns for a modern living room. You must check the installation process before buying them, as some panels require special wooden frames or strong adhesives. 3D panels easily hide minor wall scratches and uneven surfaces, but they cannot fix deeply damaged wall plaster.

Social Media Hacks! How to Make Your Instagram Profile Look Cool, Trendy With Gen Z Vibe

Asianet Newsable English — Mon, 26 Oct 2026 22:02:46 +0530

Want that cool Gen Z vibe for your Instagram account? We bring you the best tips to transform your bio, display picture, highlights, and captions into a creative and trendy profile.

Instagram goes way beyond just sharing photos and videos today. It works as a mirror that reflects your true personality and mindset. Gen Z users specifically focus heavily on their profile aesthetics, bio, display picture, and story highlights.

You can easily give your Instagram profile a cool, creative, and Gen Z makeover. You just need to apply these small tricks to see a massive difference in your account. Let us explore the exact steps to make your regular Instagram profile look trendy and fresh.

You do not need to write long essays or big paragraphs in your Instagram bio. You should express your interests, humor, and personality in just a few words. You can write a fun one-liner, your favorite song title, or a short quote. You can use lines like 'Mentally on vacation', 'Professional overthinker', or 'Just here for the plot' in your bio. This gives a unique identity to your profile.

Your profile picture serves as your first identity on Instagram. You should pick natural photos instead of heavily edited ones to get that Gen Z vibe. You can choose a candid picture, a mirror selfie, a photo with a blur effect, or any creative shot you like. A simple photo often adds a lot of beauty to your profile.

You can show different parts of your life to others through story highlights. You can create separate highlights for travel, friends, food, music, and daily routine. You can give them short Gen Z style names like 'Core', 'Dump', 'People', 'Food', or 'Trips'. You can make your profile look much better by choosing a similar theme cover for all your highlights.

You do not need to make every photo on your Instagram feed look identical or perfect. You can share photo dumps, travel pictures, moments spent with friends, concert photos, or small daily things based on your interests. You should focus on showing your original personality rather than trying to look flawless.

Fun captions instantly come to mind when we talk about a Gen Z style profile. You should write short, relatable, and funny captions instead of typing long paragraphs. You can use memes, pop culture references, or fun slang words that you use with your friends in your captions.

You should keep your username easy for others to remember. You must creatively use your name or nickname without adding unnecessary numbers or difficult words.

You do not need to blindly follow every trend to get a Gen Z style Instagram profile. A profile that clearly shows your personal likes, thoughts, and personality always stands out as the best one.

₹79,000 for a Trip? Inside China's Luxury High-Speed Train With an Exclusive 5-Seat Cabin (WATCH)

Keerthika MV — Mon, 26 Oct 2026 18:44:08 +0530

China's high-speed trains are known for their speed, modern interiors and premium travel options. But what is it like to experience one of the country's most luxurious train cabins? A recent travel review offers a closer look at an exclusive compartment with just five seats, featuring electrically adjustable seating, complimentary amenities and onboard food services. The experience was shared by travel content creator Lounge Guru, who travelled between Shanghai Hongqiao Railway Station and Beijing South Railway Station on China's G22 Fuxing high-speed train.

The return journey reportedly cost close to $840 (approximately ₹79,000), raising questions about whether the premium experience justifies the price.

What Does China's Luxury Train Cabin Offer?

The premium cabin features just five seats, offering passengers a more exclusive travel experience. The seats are spacious and electrically adjustable, allowing travellers to find a comfortable position during the journey. They can also rotate to face either direction.

The cabin includes reading lights, pillows and controls for adjusting the seats to a fully flat position. Passengers are also provided with complimentary slippers and basic toiletries.

In the video, Lounge Guru explores the cabin, stores a bag and examines the available amenities before settling into the seat. The reviewer also shows a snack box provided by the train crew, containing a selection of sweet and savoury items.

View this post on Instagram

A post shared by Lounge Guru (@lounge.guru)

Onboard Services And Food Options

Passengers travelling in the premium cabin receive water, juice, snacks and basic amenities during the journey. The train also features a self-service area where travellers can access additional refreshments.

According to the review, passengers can order food using an onboard scanner, providing another option for those looking for refreshments during the trip.

However, the food was one aspect of the experience that did not meet the reviewer's expectations. Despite the high ticket price, the meal was reportedly served in plastic packaging, falling short of expectations for a premium dining experience.

Smooth Travel And Attentive Service

One of the most impressive aspects of the journey was the train's smooth performance at high speed. The reviewer demonstrated this by balancing a coin near the window while the train was moving, highlighting the stability of the ride.

The crew also received positive feedback for their service. According to Lounge Guru, the staff were friendly and used translation tools to communicate effectively and ensure that the passenger had everything they needed during the journey.

Is The Premium Cabin Worth The Price?

Despite the spacious seating, complimentary amenities and attentive service, the reviewer was not entirely convinced that the most expensive cabin offered sufficient value for money.

The return journey between Shanghai Hongqiao and Beijing South reportedly cost close to $840 (approximately ₹79,000). While the experience provided access to an exclusive cabin and several additional comforts, the food service was a notable disappointment.

The reviewer also pointed out that the cabin directly below the top-tier option offered a more enclosed and private personal space. Based on the experience, Lounge Guru said they would consider choosing that cabin or even standard seating for a future journey rather than paying extra for the most expensive option.

Train configurations and premium cabin layouts can vary across China Railway services, so passengers may not find the same arrangement on every train.

Understanding China's High-Speed Train Classes

China Railway uses a different class-naming system from many airlines. Business Class is the highest travel class, followed by First Class and Second Class.

In the review, the creator refers to the top-tier product as First Class for consistency with airline terminology. However, travellers booking the highest level of service on the train should look for Business Class.

How Did Social Media React?

The luxury train experience prompted reactions from social media users, who discussed the cabin's comfort and compared it with other travel options.

One user commented: "Business class looks better than first :)."

A second user commented: "So much more relaxing than air travel."

The experience highlights the range of premium options available on China's high-speed rail network. While the top-tier cabin offers spacious seating, onboard amenities and attentive service, the review suggests that travellers may want to compare the available classes before deciding whether the most expensive option is worth the additional cost.

Iodine Deficiency in Kids: 7 Warning Signs Parents Shouldn’t Ignore!

Indrakshi Samanta — Mon, 26 Oct 2026 17:39:03 +0530

Our body needs iodine as a key mineral to produce thyroid hormones. These thyroid hormones control our body's metabolism, which is the process of turning nutrients into energy. They also manage our energy levels and body weight. Plus, growing kids absolutely need iodine for normal physical growth, brain function, and overall development.

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Iodine deficiency happens when your body does not get enough of this crucial mineral. Iodized salt, seafood, and dairy products contain good amounts of iodine. Our body requires a small dose of iodine every single day. Without enough iodine, the thyroid gland struggles to make hormones. Over time, this shortage causes health issues ranging from simple tiredness to serious developmental delays.

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Kids and teenagers face a huge impact from this nutrient lack. Children with iodine deficiency often develop a swollen thyroid gland (goiter), stunted growth, and poor academic performance. Since it directly affects brain development, it can even cause a permanent drop in their IQ levels.

In very severe cases, this deficiency leads to a condition called 'cretinism' or congenital hypothyroidism. Kids might feel extremely tired and face severe learning difficulties. Parents often mistake these symptoms for normal teenage mood swings or laziness. However, you must watch these warning signs very closely.

Here are some common signs of iodine deficiency in children:

1. Delayed physical growth

2. Swollen thyroid gland (Goiter)

3. Extreme tiredness and weakness

4. Trouble with learning and memory

5. Noticeable changes in skin, hair, and nails

6. Sudden changes in body weight and metabolism

7. Mood swings and behavioral changes

This Cappuccino Is Actually Ramen: Tokyo Restaurant's Unique Mushroom Dish Amazes Foodies (WATCH)

Keerthika MV — Mon, 26 Oct 2026 17:24:35 +0530

A bowl of ramen that looks like a cappuccino is catching attention online, thanks to its unusual appearance and creative combination of flavours. Served at Rahmen Eddie in Tokyo, Japan, the Cappuccino Ramen features a creamy, salt-based broth made with truffle and porcini mushrooms, topped with a layer of fluffy, caramelised meringue. The unconventional dish has sparked curiosity among food lovers, with social media users sharing their reactions to a bowl of ramen that looks more like a coffee drink than a traditional Japanese noodle soup.

The dish was featured in a video shared by food blogger ICHI of Japan Foodie Adventures, who showcased the restaurant's distinctive take on ramen and its accompanying side dish.

What Makes Cappuccino Ramen Unique?

At first glance, the Cappuccino Ramen could easily be mistaken for a frothy coffee. However, beneath its unusual topping lies a bowl of ramen with a rich, mushroom-based flavour profile.

According to the food blogger, the soup features a creamy, salt-based broth prepared with truffle and porcini mushrooms. It is topped with fluffy, caramelised meringue, giving the dish its signature cappuccino-like appearance.

The meringue is not merely decorative. It also helps keep the soup warm while adding a light, velvety texture that complements the deep umami flavours of the mushrooms.

The food blogger noted that the portion was much larger than expected, making the dish an intriguing option for those looking to try something different from conventional ramen.

Truffle Oil Adds Another Layer Of Flavour

The Cappuccino Ramen is also served with truffle oil on the side, allowing diners to add as much as they like for an extra boost of truffle aroma.

The combination of creamy broth, earthy mushroom flavours and airy meringue gives the dish a distinctive character. Its unusual presentation also makes it an eye-catching option for food enthusiasts who enjoy discovering innovative dishes while travelling.

Mentaiko Onigiri Completes The Meal

Alongside the ramen, the food blogger recommended the restaurant's mentaiko onigiri, priced at ¥300. The rice ball is topped with mentaiko mayonnaise, adding another layer of flavour to the meal.

The Cappuccino Ramen, priced at ¥1,500, is served at Rahmen Eddie, located at 1-11-7 Shinjuku, Shinjuku City, Tokyo. The restaurant is approximately a two to three-minute walk from Shinjuku-gyoemmae Station and offers counter-style seating.

Visitors planning to try the dish should check the restaurant's latest opening hours and closing days before visiting, as these may change.

How Did Social Media React?

The unusual ramen attracted positive reactions from social media users, with several expressing interest in trying the dish.

One user commented: "So unique!! "

A second user commented: "That ramen looks really good."

A third user commented: "Had this before, can confirm that it’s pretty good! "

With its cappuccino-like appearance and distinctive combination of flavours, Rahmen Eddie's creation offers a different take on Japan's popular noodle dish. For food lovers exploring Tokyo, the Cappuccino Ramen could be an interesting addition to their culinary bucket list.

Katrina Kaif's Festive Glam Secret OUT! Makeup Artist Shares Tips for Skin Prep, Long-Lasting Glow

Shreya Tinkhede — Mon, 26 Oct 2026 16:48:38 +0530

Daniel Bauer, Katrina Kaif's go-to makeup artist, unveils his expert strategies for flawless festive glam. He emphasizes meticulous skin preparation and long-lasting makeup techniques. Bauer's insights, shared through his latest interview, center on enhancing natural beauty and comfort — never rigid trends. What does Bauer believe? Makeup must celebrate individuality. Never conceal it. His approach creates a luminous, skin-like finish. It feels effortless, even during extended festive celebrations.

Mastering Skin Prep for a Flawless Base

Talking to HT, He emphasised that good makeup starts with good skin. Bauer says effective skin prep forms the basic foundation. First, apply a water-based moisturiser, one that absorbs fast. Then, follow with a light, non-greasy, makeup-friendly sunscreen. This moisturizer choice remains key; it must harmonise with subsequent base products.

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"Great foundation is more than just one product," Bauer states. He recommends a three-step base application: moisturise, conceal or correct, then apply foundation. For a natural finish, use two shades of foundation — skin tones are rarely uniform. Bauer's key technical tip? Maintain consistency in product formulations. He cautions: "If your foundation is water-based, your concealer and corrector better be too. Mixing water, oil, and silicone? That's not artistry—it's a breakup waiting to happen." Novices should stick to silicone-based products for consistent results. His minimal kit essentials include moisturizer, concealer or corrector, two foundation shades, cream blush, powder blush, and a signature nude lip shade.

Achieving Long-Lasting Festive Makeup

"Long-lasting makeup is a myth, even more so when you are in India. You must touch up makeup," Bauer reveals. He candidly acknowledges this challenge, especially given our climate. Still, he offers practical tips. Maximize your wear time, he further shared with the same news portal.

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Enhancing Features, Not Hiding Them

"Bad makeup, you remember the makeup. Great makeup, you remember the person," Daniel Bauer states. His philosophy centers on authenticity and confidence. He encourages individuals to break conventional beauty rules. Avoid dictates from "stranger influencers." He emphasizes understanding one's own features. Use makeup to enhance, not disguise.

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Karwa Chauth 2026: 7 Unique Mehendi Designs to Swear By This Festive Season

Asianet Newsable English — Mon, 26 Oct 2026 16:35:45 +0530

As Karwa Chauth 2026 approaches on October 29, women are seeking unique Mehendi designs to adorn their hands. This year's trends include traditional full-hand patterns, flowing Arabic designs, minimalist motifs, intricate mandalas and more.

Women across India are already seeking unique Mehendi designs for upcoming Karwa Chauth festival. They want to adorn their hands for this auspicious occasion. The festival celebrates marriage and devotion; henna art takes centre stage, blending traditional and contemporary styles.

Why Mehendi? It holds key cultural and traditional importance during Karwa Chauth. The art symbolises good fortune, joy, beauty. Many believe it brings blessings for a lasting marriage. The henna's deep colour often shows the profound love between husband and wife.

Mandala Mehendi features captivating circular patterns. Artists build them around a central point, showing wholeness and unity. Designers can keep them simple or expand them with petals, dots, fine lines, and decorative borders. They often draw inspiration from traditional Rajasthani art. A small, circular pattern on the palm or wrist looks striking.

Bold outlines, flowing floral motifs, distinctive leafy trails: that's Arabic Mehendi. Artists celebrate this style for its unique visual appeal. It often features open spaces between motifs. This creates a modern, elegant look, less dense but visually striking. Arabic patterns balance intricacy and contemporary feel, making them a popular choice.

For subtle, refined elegance, minimalist Mehendi delivers. It offers delicate lines and tiny floral motifs. These designs can also include small mandalas with dotted details, presenting a lighter, modern look. They suit those desiring a sophisticated touch without extensive coverage.

Peacocks remain a beloved element in Mehendi art. They symbolise beauty, grace, and festivity. These designs integrate peacocks into intricate patterns. Sometimes they resemble Mehendi jewellery. They might also appear as heavy designs adorning hands and feet, adding a regal touch.

Connect deeply with the festival's essence through personalised designs. These combine traditional motifs with contemporary details. They feature elements like the crescent moon, stars, and the Karwa pot — directly linking to the moon-sighting ritual. Incorporating a husband's initials or couple silhouettes inside a floral heart adds a personal, celebratory touch.

Floral Mehendi designs showcase a beautiful array of roses, lotus flowers, and daisies. They intertwine with elegant leaves and curling vines. These patterns create delicate open designs or more detailed coverage. This includes flowing floral trails, lotus-centred palm designs, and intricate floral jaali patterns. They draw inspiration from nature, giving a charming and graceful appearance.

Intricate floral patterns, elaborate paisleys, majestic peacocks — these define traditional full-hand Mehendi. These perennial favourites offer a rich, festive look. They often cover the entire palm, extending up the forearm. They frequently incorporate traditional Karwa Chauth symbols, creating a classic, timeless appearance.

Weekly Horoscope October 26-November 1, 2026: Money and Career Predictions For All 12 Signs

Zetan Kumari — Mon, 26 Oct 2026 10:47:43 +0530

Weekly Horoscope October 26 to November 1, 2026: Discover what the stars predict for all 12 zodiac signs, with insights into finances, career opportunities, workplace challenges and professional growth.

New opportunities will knock on the doors of a few zodiac signs this week. Others will finally find solutions to their old problems. We give you a detailed look at what this week holds for every zodiac sign across career, business, money, family, love, and health.

Aries natives will feel highly active and confident this week. You will finally finish a long-pending task. People will start noticing your true talent. But you must avoid making hasty decisions.

Career and Job:

You might get new responsibilities at the workplace. You will earn a good name by sharing your ideas clearly with your bosses. Job seekers will get positive updates. Business owners can focus on attracting new clients.

Money:

You will get new ideas to boost your income. But unnecessary shopping might increase your expenses. You need to stay careful before lending money or making new investments.

Taurus natives will see steady progress this week. Your recent mental confusions will slowly fade away. You will get better results if you plan things calmly instead of rushing.

Career and Job:

You will get proper recognition for your hard work at the workplace. You will get a good chance to finish pending tasks. Businessmen can strengthen their bonds with old customers. You must read all terms and conditions before signing new contracts.

Money:

You will show more interest in saving money. Your planned expenses will keep your finances stable even if expected funds get delayed. You might have to spend money on family needs.

Gemini natives will focus heavily on networking, information, and new ideas this week. Your communication skills will help you in many situations. You will show a strong interest in learning new things.

Career and Job:

You will get good results by expressing your thoughts clearly in interviews, meetings, and client visits. IT, sales, media, and writing professionals can pitch new ideas. You should avoid taking up too many tasks at the same time.

Money:

You can explore ways to earn extra income. You might get updates about online businesses or part-time jobs. But do not spend heavily based on unstable income.

Cancer natives will prioritize family, relationships, and mental peace this week. You might reconnect with someone after a long gap. You should analyze facts instead of making emotional decisions.

Career and Job:

Your responsibilities will increase at the workplace. You will win praises by planning and finishing your tasks early. You must talk calmly to resolve any conflicts with your colleagues. Job seekers must keep trying.

Money:

You might face expenses for your house, family, or personal needs. You should create a financial plan by comparing your income and expenses. You will benefit by starting an emergency fund.

Leo natives will get multiple chances to showcase their talents this week. You might have to lead others in certain situations. Your confidence is your biggest strength, but you must also respect others' opinions.

Career and Job:

This is a great time to launch new projects and prove your skills. You can easily grab your bosses' attention. Entrepreneurs can explore new ways to grow their companies. You should appreciate others' contributions while working in a team.

Money:

You can create solid plans to increase your income. You must control your habit of spending too much on luxury items. You need to analyze the risks and your financial status before making big investments.

Virgo natives will achieve success through discipline, planning, and attention to detail this week. You can finish your long-pending tasks one by one. You must avoid stressing over minor flaws.

Career and Job:

Professionals in accounts, administration, research, and documentation will get a chance to show their skills. You can avoid mistakes by double-checking your work. You should dedicate time to learn new skills and grow your professional knowledge.

Money:

This is a perfect week to review your income and expenses. You can boost your savings by cutting down unnecessary subscriptions and small expenses. You must read all documents fully before signing any financial agreements.

Libra natives will get opportunities to improve relationships and build new contacts this week. You can write down the pros and cons if you feel confused about a major decision.

Career and Job:

You will see good progress in teamwork, negotiations, and client relations. You can reduce conflicts by sharing your opinions calmly. People working with business partners must divide their responsibilities clearly.

Money:

You need to focus on managing your income properly. You might feel tempted to spend heavily on beauty products, clothes, and home decor. You must ask yourself if you really need the item before buying it.

Scorpio natives will rely heavily on willpower and hard work this week. You might find a new path to reach your long-term goals. You should listen to others but make decisions based on actual facts.

Career and Job:

You might have to take up challenging tasks. Your problem-solving skills will help you greatly at the workplace. Job seekers can update their resumes and prepare for interviews. You must stay careful while handling office secrets and important documents.

Money:

This is a good week to review your financial status. You can create a plan to clear your old debts. You should not invest money just by trusting high-profit promises.

Sagittarius natives will show a strong desire for new experiences this week. You might make plans related to travel, education, career growth, or learning new skills. You should take small steps to achieve your big goals.

Career and Job:

You will get chances to showcase your knowledge and experience. Your efforts in training, higher education, and learning new technologies will help you in the future. Businessmen can explore new markets, but proper planning is a must.

Money:

You might face expenses for travel, education, or family needs. You should plan your finances by keeping future expenses in mind, not just your current income. You must verify facts before exploring new financial opportunities.

Capricorn natives will focus on responsibilities and planned hard work this week. You should keep trying without expecting immediate results. You can use this week to track your progress toward long-term goals.

Career and Job:

You can focus on finishing your pending tasks. You will benefit from the advice of experienced people. People expecting a promotion or new role should document their achievements properly. You must evaluate your expenses and resources before expanding your business.

Money:

You can strengthen your financial status by spending money carefully. You can review your long-term savings plans. You should allocate funds in advance if you have big family expenses coming up.

Aquarius natives will feel eager to think out of the box this week. You will benefit by meeting new people, working in teams, and growing your social network. You need a practical plan to execute your ideas.

Career and Job:

Professionals in tech, research, creativity, and social work can test new approaches. You will get good support by sharing your ideas with your team. You must clarify deadlines and costs before starting new projects.

Money:

You might get new ideas to earn extra income. You can explore online jobs or new business opportunities. You should not follow others' financial advice without solid facts.

Pisces natives will get a chance to explore new ideas and review personal goals this week. Your helping tendency will increase. But you must not ignore your own needs.

Career and Job:

Professionals in art, writing, design, and teaching will get fresh creative ideas. You should break your office tasks into smaller parts instead of delaying them. People thinking about a job or career change can compare the opportunities and practical challenges.

Money:

You might have to spend money on your family or friends. Helping others is good, but you should not spend money to the point where it hurts your finances. You must plan separately for savings and unexpected expenses.

How to Keep Lizards and Cockroaches Away Naturally: Easy Kitchen Tips for Cleaner Home

Zetan Kumari — Mon, 26 Oct 2026 14:50:49 +0530

October rains and high humidity usually bring a lot of lizards and cockroaches into our homes. Weather changes outside force these pests to look for dry and safe spots inside your house. Cockroaches usually gather around food and damp areas. Lizards, on the other hand, enter your house to hunt small insects. You will mostly spot them near the kitchen, bathrooms, doors, and windows. You can easily control this pest problem if you take a few precautions during your pre-Diwali house cleaning. Here is everything you need to know.

What are these home remedies?

Garlic and onions have a very strong smell. Lizards absolutely hate this smell, so many people use them as a quick home remedy. You just need to place onion slices or garlic cloves in the corners of your rooms. You must keep these pieces away from children and pets, though. Make sure you throw away the rotten pieces immediately. Some people also keep cloves in the kitchen when they spot cockroaches. Cloves do have a strong smell, but there is very little proof that keeping them in corners will completely wipe out cockroaches. You must keep your kitchen clean, clear out food waste, and stop water stagnation to actually reduce the cockroach menace.

Does chilli powder work?

Some people mix chilli powder with water and spray it in areas where lizards roam. Chilli powder can easily irritate your eyes, skin, and breathing pipes. You should avoid spraying such harsh mixtures indoors, especially if you have kids or pets at home. You need to seal the cracks around your doors and windows instead. Install mesh screens on your windows. You should never leave dirty dishes out overnight. Do not leave them soaking in the sink. You must store all your food in tight containers. Take your garbage out every single day. You must immediately fix any water leaks under the sink or in the bathroom. You also need to control the tiny insects in your house if you want to stop lizards from coming in to eat them.

Professional help is necessary!

You should definitely call for professional pest control if the cockroach infestation gets too severe. You can effectively control lizards and cockroaches by cleaning regularly, sealing cracks, and reducing dampness, rather than just depending on natural methods.

(Disclaimer: All the information provided above is based on general information available on the internet. Asianetnews has not independently verified this.)

October 26 Horoscope: Check Career, Love, Money and Health Predictions for Your Zodiac Sign

Zetan Kumari — Mon, 26 Oct 2026 09:15:54 +0530

Aries

You need to watch your step today. Some people around you might try to mess up your plans, so keep your important strategies to yourself. Stock market investors could face some ups and downs. Do not make emotional decisions. For parents, you will get serious about your child's career and might take some big calls. Family happiness will give you peace of mind.

Taurus

You will focus on wrapping up pending work in a proper way today. You will get better results if you move ahead with patience. Even a small mistake made in a hurry can land you in trouble. Your hard work will finally pay off at the office. Your bosses will be impressed and praise your efforts.

Gemini

You have to strike a balance between helping others and finishing your own tasks today. People will appreciate your helpful nature. But do not get so busy with their work that your own important tasks get delayed. Your words carry a lot of weight today, so speak carefully. The right words can win people over, but the wrong ones can really hurt someone.

Cancer

You might get new chances to earn respect and achieve your goals today. People working in social, political, or public sectors will see special benefits. You could meet an influential person who will open new doors for your career. You also have a good chance of getting back any money that has been stuck for a long time.

Leo

You will see some very encouraging signs in your business and career today. Your confidence and strong personality will draw people towards you, bringing in fresh opportunities. Office goers will get a chance to work closely with their teams. You can easily achieve tough targets with mutual support. Talks about your promotion or new roles might finally move forward.

Virgo

You will feel a lot of positive energy around you today. Your friends will back you up in multiple tasks. Old relationships will grow stronger, and your friends will step up when you need them the most. You can open up new ways to make a profit if you focus on financial planning. Just make sure you do not take any hasty decisions because of a rival's pressure.

Libra

Luck is totally on your side today. You will get some great chances to improve your finances. The timing is perfect if you are planning to buy or sell a property. People working in business partnerships will also see good profits. Just ensure all your terms are clear and you take decisions together.

Scorpio

You should take your time to understand new people instead of trusting them blindly. Rushed decisions can backfire on you, so gather all the facts before making a big move. You might feel like spending money on home decor and upgrading your comforts. It is great to make time for your hobbies, but do not ignore your daily duties.

Sagittarius

Your influence at work and in your social circle will grow today. People will actually listen to your opinions and respect them. However, you should stay out of other people's business to avoid unnecessary fights. You need to maintain good understanding with your partner. Do not take any major financial or personal decisions just because a stranger suggested it.

Capricorn

You might spend a lot of time thinking about family and personal issues today. You could feel stressed about your child's career, but remember that you do not have to fix everything instantly. You just need to stay patient and guide them at the right time. You will build stronger trust in your relationship if you understand your partner's feelings and value their views. Do not react to random rumors, as it will only create misunderstandings.

Aquarius

You will feel very drawn towards spiritual and religious activities today. You will find great peace of mind if you visit a place of worship or spend time in prayer. You might reach out to an influential person to clear some long-pending government work. A quick trip or a special meeting will give you some very useful information for your future.

Pisces

You will finally get some financial relief, happiness, and fresh opportunities today. You are very likely to recover money that has been stuck for a long time. This will take a huge load off your mind and help you focus on important tasks. Your stalled business plans will pick up pace again, and you will get back to work with full energy. A guest or a new family member arriving at home will create a very happy vibe.

Karwa Chauth 2026: Sieve, Karwa Pot Moon Rituals, Significance Explained

Zetan Kumari — Mon, 26 Oct 2026 15:58:11 +0530

Karwa Chauth is celebrated with traditional prayers, fasting, and a special ceremony centered on the appearance of the Moon. In 2026, the festival will be celebrated on Thursday, October 29, when married women who follow the tradition will keep the vrat and will perform some rituals for their husband's prosperity and well-being of the family.

There are three traditions which should be mentioned about the celebration of the holiday. These include the use of chalni or sieve, traditional karwa pot, and the offering of water to the Moon. Each of these elements has its own place in the evening puja.

Although the general pattern of rituals is common for most Indian families, there are some differences in their sequence and meaning. The following paragraphs describe the meaning of these three most important Karwa Chauth rituals.

Karwa Chauth 2026: Why Is the Sieve Used During Moon Sighting?

The sieve or chalni/channi is one of the most common items in the Karwa Chauth evening ritual. Women usually look at the Moon through the sieve and then at their husbands through it.

The exact religious significance of the sieve is not explained the same way in all the traditions. The importance of the sieve is determined by the customary practices and legends associated with Karwa Chauth, such as the local versions of the Veeravati story.

What Is the Symbolism of the Karwa Pot?

Karwa is a traditional pot, usually made of clay, which is an integral part of the evening ritual of Karwa Chauth celebration. It is traditionally filled with water and often decorated prior to placing along with the other puja items.

The vessel symbolizes good fortune, prayers and offerings to the deities in order to ensure prosperity of the family. At the same time, its practical importance should be noted: depending on the family's customs, the vessel is used for offering water to the Moon.

Though earthen pots are traditional, there can be variations in both materials and design of the vessel.

Why is Water Offered to the Moon on Karwa Chauth?

Chandra puja, better known by the name Moon ritual, is the central part of the day. Once the Moon appears in the sky, women make an arghya and pray to the God following the tradition of their families.

This offering is associated with worshipping the god Chandra and praying for happiness in marriage and good well-being of the family. The karwa or any other appropriate bowl may be used for pouring the water.

After the Moon becomes sighted and the prayers are performed, the fast is traditionally finished. In most cases, the woman watches the Moon and her husband through a sieve and gets water and food from her husband after that. There are some traditions of performing the rituals, too.

How Are the Three Karwa Chauth Traditions Performed at Once?

Each of the rituals described above serves its own purpose during the performance of the ritual of Karwa Chauth.

Karwa Chauth for 2026: check your Moon sighting time in your city.

Karwa Chauth festival will be held on Thursday, October 29.

These traditions are still important for many families, but their meanings and performances are still influenced by regional customs and personal beliefs.

Wrong Blood Transfusion: What Happens To Your Body If You Are Given The Wrong Blood Group

Asianet Newsable English — Sun, 25 Oct 2026 23:47:54 +0530

Receiving an incompatible blood group triggers an acute hemolytic transfusion reaction, where immune system destroys foreign red blood cells. The rapid breakdown releases harmful toxins, causes sudden drop in blood pressure and damages vital organs.

When an incompatible blood group is transfused, the immune system mistakes the donor red blood cells for foreign invaders and attacks them, a condition known as an acute hemolytic transfusion reaction. The swift destruction of these cells releases harmful toxins into the bloodstream.

This rapid immune response severely drops blood pressure, damages the kidneys, and can lead to multi-organ failure in severe cases.

Symptoms typically surface during or immediately following a mismatched transfusion. Patients may experience sudden fever, chills, dizziness, a rapid heartbeat, or sharp pain in the chest and back.

A dangerous drop in blood pressure accompanied by dark-colored urine indicates severe cell destruction. Anyone experiencing discomfort during a procedure should alert medical staff instantly rather than waiting for the process to complete.

The destruction of red blood cells floods the bloodstream with free hemoglobin, directly filtering into and damaging the kidneys. Simultaneously, a sharp decline in blood pressure restricts oxygen supply to vital organs, including the heart and brain.

In critical scenarios, internal bleeding and acute renal failure can occur, potentially requiring emergency dialysis treatment depending on the volume of blood received.

If a reaction occurs, healthcare providers immediately halt the transfusion. Doctors closely monitor vital signs, including breathing, pulse, and blood pressure, while conducting urgent blood and urine tests to evaluate renal health. Intravenous (IV) fluids are administered to maintain circulation and flush the kidneys.

Patients exhibiting severe complications are immediately transferred to the intensive care unit (ICU) for advanced care.

Strict clinical protocols prevent transfusion errors. Prior to administration, laboratory technicians cross-match the patient's blood sample with donor units to verify compatibility. Nurses perform mandatory bed-side checks to re-confirm patient identification, records, and ABO/Rh blood groups.

Medical personnel continuously monitor the patient throughout the procedure to detect early signs of adverse reactions.

Note: This feature is for information purpose, refer to medical experts for health advice/opinion.

What Makes Harish Rawat's Mandua Momos Different? The Uttarakhand Twist On A Street-Food Favourite

Divya Danu — Sun, 25 Oct 2026 22:15:45 +0530

Former Uttarakhand Chief Minister Harish Rawat has offered a regional twist on a popular street-food favourite by showcasing homemade mandua momos in an Instagram video. Made using mandua, or finger millet, the momo twist has caught viewers' attention, with Rawat claiming they offer both better taste and nutrition than conventional momos. In the video, Rawat presents the homemade snack and says, "Ye mandua ke momos hai, aur ye kisi bhi momos se behtar hai. Inme poushtikta bhi hai aur swaad bhi hai." His statement translates to, “These are mandua momos, and they are better than any other momos. They offer both nutrition and taste.”

The video has garnered more than 5.5 million views, drawing attention to a traditional Uttarakhand ingredient used in a familiar modern snack.

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A post shared by Harish Rawat (@harishrawatcmuk)

A local grain gets a street-food makeover

Momos are widely enjoyed across India and are usually prepared with a refined flour wrapper filled with vegetables or meat. Rawat's version puts a regional spin on the dish by using mandua flour for the wrapper.

The experiment offers another way to bring a traditional grain into everyday cooking, beyond familiar preparations such as rotis and porridge. It also connects Uttarakhand's food traditions with a snack popular among younger consumers.

Why mandua matters in Uttarakhand

Mandua, also known as ragi or finger millet, has a long history in Uttarakhand's food culture and farming traditions. It is an important traditional crop in the state's hill regions, where millets have helped support local diets and livelihoods. The grain is also part of the wider Barahnaja tradition, a diverse mix of crops grown in the region.

What makes mandua nutritious?

Finger millet is known for its calcium content and also provides dietary fibre, protein and minerals. The Indian Food Composition Tables list around 364 milligrams of calcium and 7.16 grams of protein per 100 grams of raw finger millet. These values describe the grain, not the finished momos, whose nutritional content depends on the wrapper, filling and cooking method.