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Glass Jar Crafts: Don't Throw Away That Jar! Try These Fab DIY Ideas

Richa Barua — Fri, 17 Apr 2026 15:50:05 +0530

Decorative Jars Ideas: In most Indian homes, glass jars are for storing pickles and spices. But did you know you can also use them for home decor and planting? Here are some unique DIY ideas to give your home a fresh, luxurious look.

Make a Terrarium in a Glass Jar

You don't need huge pots to bring some greenery indoors. A Mason Jar Planter is a great choice. It's perfect for your living room centre table or even the balcony. To make one, just put a thin layer of pebbles and stones in a glass jar. Then, wrap some fairy lights around the edges—you can use a small battery pack to power them. For a rustic touch, tie a bow with a ribbon or a jute rope around the front of the jar.

Jar Gardening Tips

Remember, Mason jars don't have drainage holes, so use water sparingly.
Don't keep them in direct sunlight. Indirect light is your best bet.
If you're planting succulents, make sure to use a special cactus or succulent soil mix.

Also Read- Wooden Planter Panel: Where Style Meets Greenery

Open Mason Jar Decoration

If you don't have a single large jar, no problem! You can create a DIY Succulent Planter using a few smaller ones. You'll just need some small pebbles, stones, and soil. Plant low-maintenance plants like Aloe Vera, Echeveria, Haworthia, or even a Christmas Cactus. They are perfect for indoor decor and give a lovely natural yet modern rustic vibe.

Glass Candle Holder with Twigs

Don't have time to take care of plants? No worries. You can decorate a Mason jar with a candle instead. Just stick some thin ice cream sticks around the outside. You can also add small dried flowers like lavender for a pop of colour. This creates a stylish and classic boho look that works well both indoors and outdoors.

Magical Mason Jar Lantern

You don't always need green plants to make your home look fresh and stylish. Try this: put some daisy flowers and a bit of dry grass inside a glass jar. Don't forget to add some fairy lights! Then, tie a copper wire or a strong string around the neck of the jar to create a handle. This will look beautiful on your balcony, in the living room, or in the garden.

Flower Candle Jar Holder

You can turn an old pickle jar into a beautiful flower candle jar holder. First, fill the bottom of the jar with white sand or even salt. Arrange some small, colourful dried flowers along the sides. Finally, place a pillar candle or an LED candle in the middle. At night, this will give off a really aesthetic and cosy vibe.

Twigs Mason Jar Idea

If you want a super easy decoration, just take a dry tree branch and wrap it with copper wire fairy lights. Place it inside a glass jar and put it in your living room or on a corner shelf. It's a simple way to get that aesthetic and rustic look without any fuss.

Akshaya Tritiya 2026: What to Buy for Good Luck? Zodiac-Wise Shopping Guide

Nancy Tiwari — Fri, 17 Apr 2026 11:38:04 +0530

This time, there's a bit of confusion about the date. Due to differences in the astrological calendar, the festival will be celebrated over two days: April 19th and 20th, according to Ujjain's astrologer, Pt. Nalin Sharma, the 'Tritiya' lunar day, will be active throughout April 19th. This makes it the best day for all auspicious activities, including shopping and rituals. He adds that if you buy things based on your zodiac sign on this day, it can bring lasting happiness and good fortune. Here’s a breakdown of what to buy on Akshaya Tritiya based on your zodiac sign...

What should Aries people buy on Akshaya Tritiya?

The ruling planet for this sign is Mars (Mangaldev). People with this zodiac sign can buy a coral gemstone. Investing in silver is also a great option that could bring them prosperity and happiness.

What should Taurus people buy on Akshaya Tritiya?

Venus is the ruling planet for Taurus. On this day, they can buy gold, silver, or any other expensive metal. Purchasing luxury items to decorate the house will also prove to be beneficial.

What should Gemini people buy on Akshaya Tritiya?

The ruler of this sign is Mercury (Budhdev), who is known to grant prosperity. Geminis should buy an emerald gemstone and wear it after consulting a qualified astrologer. It's also a good day to close a new business deal.

What should Cancer people buy on Akshaya Tritiya?

The Moon (Chandrama) rules this sign. People of this sign should buy a Shree Yantra on Akha Teej (another name for Akshaya Tritiya). After performing a small prayer, they should keep it in their locker. This can create opportunities for financial gain and ensure happiness.

What should Leo people buy on Akshaya Tritiya?

The Sun (Suryadev) is the lord of this sign. Leos should buy copper utensils or a showpiece on this day. Investing in gold will also be very auspicious for them.

What should Virgo people buy on Akshaya Tritiya?

Mercury (Budhdev) is the ruler of this sign. If Virgos invest in the stock market on Akha Teej, they might get good returns in the future. This day is considered very favourable for investments.

What should Libra people buy on Akshaya Tritiya?

The ruling planet for Libra is Venus (Shukradev). If they buy electronic items like a TV or a fridge on this auspicious occasion, these items will remain useful for a long time. Buying gold is also a good idea.

What should Scorpio people buy on Akshaya Tritiya?

Mars (Mangaldev), the commander of the planets, rules this sign. If Scorpios invest in real estate—like a flat, plot, shop, or house—they could see their investment multiply in the future.

What should Sagittarius people buy on Akshaya Tritiya?

The ruler of this sign is Jupiter (Devguru Brihaspati), the guru of the gods. It would be auspicious for people of this sign to buy gold or another valuable metal. They can also invest in any area they prefer.

What should Capricorn people buy on Akshaya Tritiya?

Saturn (Shanidev) is the lord of this sign. They can invest in commodities like iron, oil, petrol, or diesel. Doing so could lead to a significant increase in their capital.

What should Aquarius people buy on Akshaya Tritiya?

Saturn (Shanidev) also rules this sign. They can purchase silver jewellery on Akha Teej. The day is also auspicious for buying a vehicle. Investing in an automobile company could also be a good move.

What should Pisces people buy on Akshaya Tritiya?

The ruler of this sign is Jupiter (Devguru Brihaspati). People with this sign can buy gold and silver jewellery, utensils, or other essential household items. This will help maintain happiness in their lives.

DisclaimerThe information in this article has been sourced from religious texts, scholars, and astrologers. We are only a medium for bringing this information to you. Users should treat this information as general guidance only.

Pohela Boishakh 2026: Bengali New Year 2026 Date, Timings, Rituals, Significance and more

Richa Barua — Sat, 18 Apr 2026 07:30:54 +0530

Pohela Boishakh 2026 Date: The Bengali New Year is celebrated with great excitement in West Bengal, Bangladesh, and among Bengali people worldwide. This year's Pohela Boishakh will be held on April 15, 2026.

What is Pohela Boishakh?

Pohela Boishakh, also known as Poila Baisakh, marks the Bengali New Year and is one of the most significant cultural festivals for Bengalis across India and Bangladesh. Celebrated with enthusiasm and joy, the day symbolises new beginnings, prosperity, and togetherness. It is the first day of the Bengali calendar month of Boishakh, deeply rooted in tradition and heritage.

Pohela Boishakh 2026 Date and Timings

In 2026, Pohela Boishakh will be celebrated on April 15, while the Sankranti moment falls on April 14 at around 9:39 AM.

The festival typically falls between April 14 and April 15 every year, depending on regional calendar calculations. It aligns with the solar calendar and coincides with other harvest-based New Year festivals across India.

Rituals and Traditions

Pohela Boishakh is marked by a blend of religious and cultural rituals. The day usually begins with cleaning homes, symbolising the removal of negativity and the welcome of positivity. People wear new traditional outfits—often red and white—and decorate their homes with beautiful alpana (rangoli designs).

Families visit temples and offer prayers to deities like Goddess Lakshmi and Lord Ganesha for prosperity and success in the new year. Another key tradition is Haal Khata, where businesses open new account books and seek blessings for financial growth.

The celebrations also include cultural programs, music, dance, and community gatherings, making it a vibrant social occasion.

Festive Food and Celebrations

Food plays a central role in Pohela Boishakh celebrations. Families prepare elaborate meals featuring traditional Bengali dishes like luchi, kosha mangsho, fish curries, and sweets like mishti doi and sandesh.

It is also a time for social bonding—people visit relatives, exchange greetings like Shubho Noboborsho (Happy New Year), and enjoy festive feasts together.

History and Cultural Significance

The origins of Pohela Boishakh are often linked to the Mughal era, particularly during the reign of Emperor Akbar. To streamline tax collection with the agricultural cycle, a new calendar was introduced, which later evolved into the Bengali calendar.

Over time, the festival transformed into a cultural celebration that transcends religion, bringing people together in a shared spirit of renewal and joy. It also reflects the agrarian roots of Bengal, marking the beginning of a new harvest cycle.

Why Pohela Boishakh Matters

Beyond rituals and celebrations, Pohela Boishakh represents hope, renewal, and a fresh start. It encourages people to leave behind past struggles and welcome the future with optimism.

Whether through prayers, food, or cultural festivities, the essence of the festival lies in unity and positivity—making it a truly special occasion for Bengalis worldwide.

Parental Depression Can Impact Children’s Mental Health Into Adulthood, Study Finds

Ishwi Singh — Wed, 15 Apr 2026 11:00:15 +0530

A significant study conducted at Yale School of Medicine has found that when parents experience depression, it can have long-term effects on their children's mental health, extending into adulthood. The research, published in JAMA Network Open, examined how both mothers' and fathers' depression influences conditions such as anxiety, depression, and psychotic disorders later in life.

Timing Matters

The findings suggest that timing is a key factor. Experts found that pregnancy is a particularly important period. If a mother has high levels of depression during this time, her child may be at a greater risk of developing psychosis as an adult. Researchers emphasize that this highlights the importance of providing adequate mental health care and support during pregnancy.

Different Patterns

The study also showed that maternal and paternal depression affect children in different ways. A mother's depression was linked to an increase in the child's risk of depression, both during pregnancy and throughout childhood.

On the other hand, the impact of a father's depression tends to show up later, mainly from mid-childhood onwards. These differences suggest that mothers' and fathers' mental health may affect children through different biological and environmental factors.

Also read: Autism and ADHD May Share Common Brain and Genetic Links, New Study Finds

Research Approach

To reach these conclusions, the research team analyzed data from over 5,000 individuals over a period of 30 years. They tracked parental depression from pregnancy through to when the child reached 21 years of age.

Using advanced statistical techniques adapted from econometrics, the team identified the key developmental stages when children are most vulnerable to these influences.

Key Insights

According to the study’s authors, it was already known that parents’ mental health can influence their children’s wellbeing. However, the clear differences in when and how maternal and paternal depression affect children were unexpected. This suggests that there may be several separate processes that shape how mental health issues are passed from one generation to the next.

The research underscores the importance of early intervention. Supporting parents’ mental health during pregnancy is especially important, but the need for support does not stop there. Continued attention to parents' wellbeing throughout a child's development could help improve long-term outcomes.

Experts believe that taking care of parents’ mental health benefits them directly and also plays a vital role in safeguarding the mental health of their children in the future.

Also read: Study Shows Vitamin D Levels in Midlife May Influence Brain Health Years Later

Inside Jr NTR’s Fat Loss Journey: Discipline, Diet and Hardcore Training

Richa Barua — Thu, 16 Apr 2026 11:00:54 +0530

Jr NTR has astounded fans with his slim transformation for Dragon, showcasing a significantly different physique on Instagram. According to his trainer, he shed 9.5 kg of muscle mass in just 7 weeks through targeted exercises and a restricted diet.

Something about a decent physical makeover immediately gets people talking. Especially when it comes from someone who has already displayed a certain image on TV. Then the vision abruptly shifts. Sharper, leaner. Almost surprising.

That is exactly what is occurring with Jr. NTR right now. People are performing a double-take as the actor discreetly posted a new photo on Instagram. This is for his forthcoming film, Dragon, which is directed by Prashanth Neel. Yes, the transformation is extremely real.

The photograph is basic yet effective. Jr NTR is seen in a mid-pose, assuming a trademark double-biceps posture. Shot from behind, allowing for a sharp focus. Back. Arms. Shoulders. Everything appears tighter and more defined. The muscular symmetry is noticeable without being overly pronounced.

He is standing in a gym, wearing light grey training shorts. The background is gently blurred, but you can clearly see the equipment. It enhances the mood. Clean. Focused. No distractions.

The caption tells it all. Short and straightforward. "Built. Not purchased.

This is the portion that truly draws your attention. According to his trainer, Kumar Mannava, Jr NTR lost 9.5 kg of muscular mass. Not fat. Muscle. And this happened in just seven weeks.

It wasn't simply about losing weight. The objective was different. According to Deccan Chronicle, the goal was to develop a slimmer, more nimble body for the part.

Jr NTR's metamorphosis is the result of modifications in his diet and workout routine. To get there, the entire schedule had to shift. Heavy muscle-building activities were reduced in intensity. Instead, the emphasis moved to functional training, increased cardio, and moderate resistance exercise.

His timetable was tight. Every day, we have early morning sessions. Each one lasted between 45 and 90 minutes, depending on whether the focus was cardio or strength.

The diet underwent a similar transformation. Rather than sticking to a high-protein diet, which typically promotes muscle building, Jr NTR went the other direction. A low protein diet helped him lose the muscular mass he had gained over time.

It sounds straightforward when you read it. But it isn't. Seven weeks. That level of discipline. A extremely particular objective. The photo shows the end outcome.

Indian Railways Dominates World Rankings with 6 Longest Platforms, Hubballi Junction Tops the List

Asianet Newsable English — Fri, 17 Apr 2026 10:33:13 +0530

India dominates global rail infrastructure with 6 of the world’s 7 longest railway platforms. Hubballi Junction tops the list, followed by Gorakhpur, showcasing Indian Railways’ massive scale.

Indian Railways is one of the world's largest public transport systems. It's now challenging global giants in infrastructure, especially with its super-long platforms. Out of the top 7, six are in India, with only one from the USA making the list.Karnataka's Sri Siddharoodha Swamiji Hubballi Junction holds the record for the world's longest platform at 1,507 meters. It's even in the Guinness World Records and is key to managing heavy passenger traffic and smooth train operations.

Once the world's longest, Gorakhpur Junction in Uttar Pradesh is now second with a 1,366-meter platform. Before Hubballi's new record, Gorakhpur held the top spot and still impresses visitors with its massive structure.

Also read: Travel Diaries | Ten Refreshing Cities for a Summer Escape in India

Kerala's Kollam Junction has the world's third-longest platform, stretching about 1,180 meters. It's a vital station in the Southern Railway corridor, handling huge crowds and playing a key role in the network.West Bengal's Kharagpur Junction, once a benchmark, is now fourth in the world with its 1,072-meter platform. The only non-Indian station on the list, Chicago's State Street Subway (1,067m), comes in at fifth place.

Chhattisgarh's Bilaspur Junction is sixth with a 1,055-meter platform, making it one of India's busiest stations. In seventh place is Veerangana Lakshmibai Jhansi Junction in UP, with a platform length of 1,050 meters.

Loss of Smell May Be an Early Sign of Alzheimer’s Disease, Study Finds

Ishwi Singh — Fri, 17 Apr 2026 12:30:32 +0530

A reduced sense of smell may be one of the first signs of Alzheimer’s disease, showing up years before noticeable memory issues start. Scientists at the German Center for Neurodegenerative Diseases (DZNE) and Ludwig Maximilian University of Munich have discovered that this change in smell might be connected to early immune activity in the brain. Their findings were published in the journal Nature Communications and were based on studies involving mice, human brain tissue, and brain imaging scans.

Brain Immune Role

The brain’s immune cells, known as microglia, may begin to remove important nerve connections related to smell. These connections link the olfactory bulb, which processes smells from the nose, with the locus coeruleus, a part of the brainstem involved in several bodily functions, such as sleep, attention, and sensory processing.

Nerve Disruption

Dr Lars Paeger, a researcher at DZNE and LMU, explained that early changes in Alzheimer’s can affect long nerve fibres connecting these two brain regions.

When these fibres are altered, the immune system might mistakenly identify them as damaged. As a result, microglia begin to break them down, which affects the brain’s ability to process smells.

Also read: Reading and Learning New Languages Can Lower Alzheimer’s Risk in Old Age: Study

Cell Changes

The research team found a significant change in the structure of these nerve cells. A fatty molecule called phosphatidylserine, which usually remains inside the cell membrane, was found on the outside instead. This acts as a signal to immune cells, telling them to remove the affected connection.

According to Paeger, this "eat-me" signal is part of a normal process called synaptic pruning, where the brain removes unnecessary connections. However, in this case, the researchers think that abnormal nerve activity linked to Alzheimer’s disease may cause changes in the cell membrane, leading to the over-removal of important connections.

Multiple Evidence

The conclusions are supported by several types of evidence. Scientists studied mice with Alzheimer’s-like symptoms, examined brain tissue from people who had the disease, and analysed PET scans of patients with Alzheimer’s or mild cognitive impairment. Across all these studies, similar patterns of early nerve damage in smell-related pathways were observed.

Early Mechanism

The study also pointed out that while smell loss in Alzheimer’s has been known for some time, the biological reason behind it was not clear. The new research suggests that an immune-related process might be the cause, and that it starts very early in the disease, before major memory problems develop.

The findings could also be important for treatment. New therapies that target amyloid-beta antibodies are designed to slow disease progression and are most effective when used early.

Researchers believe that using smell loss as an early indicator, along with other tests, could help identify individuals at higher risk of developing Alzheimer’s disease. This could lead to earlier diagnosis, better monitoring, and improved chances of successful treatment.

Also read: Why You Feel Productive One Day and Not the Next, Explained in New Scientific Study

High Intake of Ultra-Processed Foods Linked to Poor Muscle Health, Study Finds

Ishwi Singh — Wed, 15 Apr 2026 12:18:44 +0530

A recent study published in the journal Radiology shows that people who consume a large amount of ultra-processed foods often experience worse muscle health. The research from the University of California, San Francisco, discovered a clear connection between high consumption of these foods and an increase in fat stored within thigh muscles. This was observed even after taking into account factors such as calorie intake, physical activity levels, and social background. These findings could be significant in understanding the risks associated with knee osteoarthritis.

What Counts as Ultra-Processed Food

Ultra-processed foods are industrially created products made for convenience and long shelf life. They typically contain high levels of sugar, salt, fat, and refined carbohydrates, which can strongly activate the brain’s reward system and lead to overeating.

Examples of such foods include packaged snacks, soft drinks, energy drinks, sweets, pre-made meals, mass-produced bread, breakfast cereals, margarine, and frozen pizzas. These items often include additives, flavourings, and other altered ingredients.

Study Background

The experts explained that over the past few decades, natural foods have increasingly been replaced by highly processed alternatives. This shift in diet has occurred at the same time as rising rates of obesity and knee osteoarthritis.

The researchers aimed to determine if the consumption of ultra-processed foods was specifically linked to changes in muscle composition, particularly the accumulation of fat within thigh muscles.

Also read: Just 7 Days of Meditation Can Boost Neuroplasticity and Immunity: Study

How the Research Was Conducted

The team used data from 615 participants in the long-term Osteoarthritis Initiative, a project funded by the National Institutes of Health. None of the participants had osteoarthritis at the beginning of the study.

The group consisted of 275 men and 340 women, with an average age of 60 and an average body mass index of 27, indicating that most were overweight. Approximately 41% of their total food intake in the previous year came from ultra-processed products.

Muscle Findings

MRI scans showed that higher consumption of ultra-processed foods was associated with more fat being stored in thigh muscles. This condition, known as fatty degeneration, happens when muscle fibres are slowly replaced by fat tissue.

Importantly, this connection remained consistent regardless of overall calorie intake or lifestyle factors. The MRI techniques used were standard and widely available, meaning the approach could be easily applied in regular medical practice.

Importance of Diet

Researchers emphasized that osteoarthritis is a major and growing health issue globally, closely related to obesity and lifestyle choices. Although weight management is still a key factor in managing the condition, the study suggests that the quality of food also plays an important role, not just reducing calorie intake. Improving diet quality may therefore help maintain muscle health and reduce pressure on joints.

The researchers believe this is the first study to directly examine the relationship between ultra-processed food intake and thigh muscle composition using MRI.

They conclude that reducing the consumption of these foods, along with maintaining a balanced diet and regular exercise, could help preserve muscle quality and potentially ease the impact of knee osteoarthritis over time.

Also read: Scientists Find New Way to Strengthen Bones and Fight Osteoporosis

Akshaya Tritiya 2026: Should You Follow Shubh Muhurat for Digital Gold? Here’s the Truth

Richa Barua — Fri, 17 Apr 2026 17:41:51 +0530

On Akshaya Tritiya, many people buy gold. But if you're buying digital gold online, do you still need to check for a 'shubh muhurat'? We've got the details for you.Hindus consider Akshaya Tritiya a very auspicious day. Buying gold on this special day is a big deal. People believe that any investment you make today will never go to waste. Instead, it brings you endless good fortune. That's why buying gold on this day is like inviting prosperity into your home.According to the Drik Panchang, Akshaya Tritiya falls on Sunday, April 19, 2026. The Tritiya tithi will last from 10:45 AM on April 19 to 7:49 AM on April 20. The entire day will have several auspicious timings and yogas.On Akshaya Tritiya, you have many choices for buying gold. You can get jewellery, coins, or even digital gold. In today's digital world, online purchases have become very common. More and more people are now investing in digital gold.Digital gold purchases aren't physical. You don't get to hold the gold or bring it home right away. Because of this, many people think you don't need an auspicious time to buy it. But that's not true! Astrologers say you should always check the 'shubh muhurat' when buying gold in any form on auspicious days like Akshaya Tritiya. This will only increase your prosperity. While the entire 19-hour window from 10:49 AM on April 19 to 7:49 AM on April 20 is lucky, there are some extra special times to buy gold.Here are the specific muhurats for buying gold. Abhijit Muhurtam is from 11:55 AM to 12:46 PM on April 19. The Chogadia Muhurtam has three slots: 9:06 AM to 10:43 AM (Phalan), 10:43 AM to 12:20 PM (Amrit Labham), and 1:58 PM to 3:35 PM (Shubh). The best evening time is 6:49 PM to 8:12 PM, and the night muhurat is from 8:12 PM to 9:35 PM on April 19.Always buy digital gold online from trusted platforms only. When you buy, keep the gold's price and purity in mind. The prices for 18K, 22K, and 24K gold are different, so always check the current rate for the carat you're buying. Many platforms offer free storage for 2-5 years and then charge a fee of 0.05% to 0.4%. Also, remember there are charges for both buying and selling. Make sure you carefully read and understand all the safety rules, fees, and terms before you invest.

Baba Vanga 2026 Predictions: These 5 Zodiac Signs May Gain Wealth and Success

Nancy Tiwari — Fri, 17 Apr 2026 14:00:38 +0530

According to Baba Vanga’s predictions, five zodiac signs may see major gains before 2026 ends. From wealth to success, here’s a look at which signs could get lucky this year.

Taurus folks, any stomach-related problems will get sorted before 2026 ends. Your office work will go smoothly, and you'll hit all your targets on time. Plus, your relations with neighbours will get much better, giving you a break from daily squabbles.Baba Vanga's prediction for Leos in 2026 is simple: leave your worries behind and focus on spirituality for more happiness. Your mental health will also improve, and some great opportunities will come your way.Libras, you might just get the joy of buying your own vehicle before 2026 is over. Work at the office will also be fun because you'll be doing things you love. Financial gains are also expected soon, but you need to be a little patient.According to Baba Vanga, Scorpios will get a chance to achieve something big in life before the end of 2026. You will gain recognition in society and get a lot of respect. On top of that, illnesses will also stay away from you.For Pisces, connecting with a special person will help you finish some important tasks. This year will also bring you new respect, both in society and at home. Any family fights will get resolved, and your relationships will become stronger before 2026 ends.

If You Have Nightmares, Your Brain Might Be Doing Emotional Workouts

Ishwi Singh — Fri, 17 Apr 2026 14:30:09 +0530

New research suggests that the emotions people feel in their dreams might be connected to how well they handle feelings in their daily lives. This study, published in the journal Sleep, examined whether emotions like fear and joy during sleep could show how emotionally healthy someone is when they are awake.

Dream Analysis

A research team, including doctoral student Garrett Baber from the University of Kansas, studied dream reports from over 500 people. They used artificial intelligence to analyze and measure the emotional content of the dreams, focusing on feelings such as fear and happiness.

The goal was to understand if emotional experiences during dreams affect mood after waking. Baber explained that dreams can serve as a safe mental space. Even if something scary happens in a dream, people usually wake up without any real harm.

He suggested that, in some cases, fear in dreams might help the brain practice handling emotions in a controlled environment.

Mixed Findings

However, the results were not clear-cut. On a daily basis, higher levels of fear in dreams were connected with a worse mood the next morning. But when looking at people over time, a different pattern emerged.

Those who used healthier emotional coping strategies, such as accepting their feelings and rethinking situations instead of avoiding them, tended to report more fear in their dreams overall.

Also read: Why You Feel Productive One Day and Not the Next, Explained in New Scientific Study

This shows that short-term emotional reactions and long-term emotional habits don't always align. In simple terms, a bad dream might leave someone feeling down the next morning, but people who are generally better at managing emotions may still have more emotionally intense dreams.

Nightmare Distinction

The researchers also noted an important difference between fear in dreams and full-blown nightmares. Nightmares are intense, distressing dreams that wake a person up and are often linked with poor mental and physical health when they happen often. Ordinary dreams that include fear, on the other hand, don’t reach this level of disruption.

Dream Insights

Interestingly, the research also found that people who experienced both fear and joy in their dreams were less likely to report feeling low in the morning. This suggests that having a mix of emotions in dreams might actually be beneficial rather than harmful.

Dream interpretation is a complex field, but many experts believe that dreams can reveal hidden worries and desires. Common examples include falling dreams that reflect insecurity, losing teeth linked to communication concerns, being naked in public showing vulnerability, and being chased connected to real-life stress.

Public Patterns

Separate findings from a Dream Census conducted by sleep technology company Simba Sleep, which surveyed 2,000 adults in the UK, showed a mix of anxiety-driven and positive dream experiences.

About a quarter of participants reported stressful dreams involving being chased or lost, while around 23% had more positive dream themes like romance, adventure, and success.

The findings add to the idea that dreaming may play a subtle role in emotional regulation and mental wellbeing.

Also read: High Intake of Ultra-Processed Foods Linked to Poor Muscle Health, Study Finds

6 Foods To Avoid During A Summer Heatwave To Stay Cool And Hydrated

Deevika NM — Fri, 17 Apr 2026 16:03:24 +0530

Hot weather can make digestion harder and dehydration worse. Avoiding spicy, fried and sugary foods during a heatwave can help your body stay cooler, lighter and better hydrated through summer.

Spicy foods can raise body heat and trigger excessive sweating during extreme summer temperatures. This may leave the body dehydrated faster than usual in a heatwave.

Fried foods are harder to digest and increase internal heat production. They can make you feel sluggish and uncomfortable on already hot days.

Soft drinks and sweet beverages may feel refreshing at first. Their high sugar content can actually worsen dehydration and leave you more tired.

Red meat takes longer for the body to digest compared to lighter foods. This extra digestive effort can increase body temperature during hot weather.

Coffee and energy drinks can increase fluid loss through frequent urination. Too much caffeine during a heatwave can make dehydration worse.

Chips and packaged snacks contain high sodium levels that pull water from the body. Eating too many can make heat exhaustion more likely in summer.

Why You Feel Productive One Day and Not the Next, Explained in New Scientific Study

Ishwi Singh — Thu, 16 Apr 2026 14:49:39 +0530

A recent study from the University of Toronto has explored why people can feel highly productive on one day and struggle to get much done on another. Published in the journal Science Advances, the research suggests that day-to-day changes in how mentally sharp a person feels play a major role in how much they achieve.

Study Approach

The research followed university students for 12 weeks to understand how their ability to think changes from day to day and how this influences their actions.

Rather than comparing different people, the study tracked the same individuals over time. Each day, participants completed short cognitive tests to measure how quickly and accurately they could think, as well as completed surveys about their mood, sleep, work, goals, and how productive they felt.

Key Findings

The results showed a strong link between mental sharpness and productivity. On days when students felt more alert than usual, they were more likely to set goals and complete them, whether related to their studies or everyday tasks.

The researchers estimated that this improved clarity could result in an extra 30 to 40 minutes of productive work in a single day. Over time, the difference between a person’s best and worst mental days could amount to about 80 minutes of work.

Also read: High Intake of Ultra-Processed Foods Linked to Poor Muscle Health, Study Finds

Mental Clarity

Mental sharpness refers to how clear, focused, and efficient thinking feels at any given time. When it is high, people tend to make decisions more quickly, concentrate more easily, and finish tasks with less effort.

When it is low, even simple tasks can feel hard or overwhelming. The study showed that these changes occur within the same person, not just between different individuals.

Daily Influences

The researchers also found that several factors affect mental sharpness. Better-than-usual sleep was connected with improved thinking, while fatigue and working late often led to worse performance.

Mood also played a role, with lower spirits and feelings of depression linked to weaker focus. Workload had a mixed effect: short bursts of intense work could temporarily improve performance, but prolonged overwork led to mental exhaustion and reduced efficiency.

Practical Meaning

The findings suggest that productivity is not just about discipline or personality, but also about daily mental condition. Experts involved in the study recommend maintaining good sleep habits, avoiding long periods of burnout, and managing low mood to support clearer thinking.

They also note that it is normal for people to have varying levels of performance on different days, and lower performance at times should be viewed as part of natural mental variation rather than a sign of failure.

Also read: Parental Depression Can Impact Children’s Mental Health Into Adulthood, Study Finds

Too Hot in Bengaluru? Coorg to Ooty-7 Nearby Escapes for Refreshing Weekend

Richa Barua — Fri, 17 Apr 2026 15:43:57 +0530

As temperatures rise across Bengaluru, the urge to escape the heat becomes real. Luckily, the city is surrounded by lush hills, misty hill stations, waterfalls, and serene getaways perfect for a quick weekend break. Whether you're craving cool mountain air, scenic drives, or peaceful nature retreats, these nearby destinations promise the perfect summer escape.

Nandi Hills

A classic favourite among Bengalureans, Nandi Hills is the go-to destination for a quick escape. Located just a short drive away, it is famous for its cool breeze and breathtaking sunrise views. The early morning ride up the hill, surrounded by mist and greenery, offers a refreshing break from the city’s chaos. It’s perfect for a short, rejuvenating trip.

Chikmagalur

Known for its sprawling coffee plantations and misty hills, Chikmagalur is a haven for nature lovers. The weather here is significantly cooler, making it an ideal summer retreat. Visitors can explore scenic trekking trails, enjoy plantation stays, or simply relax amidst the lush greenery. It’s the perfect blend of adventure and relaxation.

Coorg

Also called Kodagu, Coorg is one of the most popular hill stations near Bengaluru. With its dense forests, coffee estates, and beautiful waterfalls, it offers a refreshing escape from the heat. The pleasant climate and peaceful surroundings make it ideal for a laid-back weekend filled with nature and comfort.

Sakleshpur

For those looking to avoid crowds, Sakleshpur is a hidden gem. Surrounded by rolling hills and lush greenery, it offers scenic trekking routes and tranquil homestays. The cooler climate and serene atmosphere make it perfect for a quiet, relaxing getaway away from the hustle.

Yelagiri

A budget-friendly hill station, Yelagiri is known for its pleasant weather and scenic beauty. It’s a great spot for adventure enthusiasts as well, offering activities like trekking and paragliding. Whether you’re travelling with friends or family, Yelagiri promises a refreshing and fun weekend.

Ooty

Popularly known as the Queen of Hill Stations, Ooty never fails to charm visitors. With its cool climate, tea gardens, and colonial-era charm, it’s perfect for a slightly longer getaway. Enjoy a boat ride on Ooty Lake, explore botanical gardens, or take a ride on the Nilgiri Mountain Railway for a memorable experience.

Wayanad

Wayanad is a paradise for nature lovers, offering dense forests, waterfalls, and rich wildlife. The refreshing climate and scenic landscapes make it an ideal escape from the summer heat. From exploring caves to visiting waterfalls, Wayanad provides a perfect mix of relaxation and adventure.

With so many beautiful destinations just a few hours from Bengaluru, escaping the summer heat is easier than ever. All it takes is a short trip to enjoy cooler weather, scenic views, and a much-needed break from city life.

Hair Care: 6 Natural Home Remedies for Shiny Hair That Bring Back Instant Gloss

Deevika NM — Thu, 16 Apr 2026 16:03:51 +0530

Dry, dull hair can regain its natural shine with simple home remedies. Ingredients like coconut oil, aloe vera and apple cider vinegar help smooth strands, reduce frizz and restore healthy gloss naturally.

Warm coconut oil deeply nourishes dry hair from root to tip. It helps seal moisture and gives dull strands a healthier natural shine.

Fresh aloe vera smooths rough hair cuticles and reduces frizz. Its hydrating properties can leave hair looking softer and glossier.

Eggs are rich in protein that strengthens weak hair strands. A weekly egg mask can improve texture and add visible shine.

Apple cider vinegar helps remove product buildup from the scalp. It can make hair feel lighter, smoother and more reflective.

Yogurt softens hair while honey locks in moisture. Together they create a nourishing mask for silkier hair.

A diluted lemon rinse can refresh the scalp after washing. It helps hair appear brighter and naturally shinier after drying.

Experts Say the Toilet Seat Isn’t the Dirtiest Thing in Public Bathrooms—Here’s What’s Worse

Ishwi Singh — Wed, 15 Apr 2026 10:17:32 +0530

If you have kids or a health issue that makes you go to the bathroom often, you likely know which public restrooms are okay to use and which are better to avoid. However, there are times when you have no choice but to use a restroom that doesn’t look too clean. This often leads to a common question: is it really safe to sit down?

Experts explain that the human body naturally releases bacteria and viruses through urine and faeces. An average adult produces more than a litre of urine and over 100 grams of faeces every day, and both can carry microbes into the bathroom environment.

In busy public restrooms, especially those that aren’t cleaned often, these microbes can build up quickly. Researchers call this mix a “microbial soup,” especially when people with diarrhoea spread more harmful germs.

Common Germs in Public Toilets

Studies published in scientific journals and referenced by researchers have identified various microbes on toilet surfaces. These include gut bacteria like E. coli and Enterococcus, as well as viruses such as norovirus, which can cause vomiting and diarrhoea.

Skin-related bacteria, including Staphylococcus aureus, are also found and may lead to infections. In some cases, parasite eggs and other microscopic organisms can be present, which might cause stomach discomfort. A sticky layer called biofilm can also form under the rim and across other surfaces.

Also read: Just 7 Days of Meditation Can Boost Neuroplasticity and Immunity: Study

Unexpected Dirt

Interestingly, toilet seats are not the dirtiest parts of the bathroom. According to experts, areas that are touched frequently, such as door handles, taps, and flush buttons, tend to have more germs because they are used repeatedly, often before people wash their hands.

In high-traffic areas, these surfaces may be used hundreds of times a day, allowing germs to build up quickly if cleaning isn’t done regularly.

Flushing Effect

Another overlooked risk is what happens when you flush the toilet. Without a lid, flushing creates a fine spray of droplets, sometimes referred to as a toilet plume, which can release bacteria and viruses into the air up to two metres away. Hand dryers can also spread microbes if hands are not properly washed.

Reducing Risk

To reduce the risk, specialists recommend a few simple steps. Using a seat cover or placing toilet paper on the seat can be helpful. Thorough handwashing with soap for at least 20 seconds is essential. Carrying hand sanitiser, avoiding hand dryers when possible, and keeping personal items like phones clean can further reduce exposure.

For most healthy individuals, sitting on a public toilet seat is considered a low-risk activity. Experts stress that infections are more likely to spread through contaminated hands or surfaces rather than from the seat itself. Good hygiene, rather than fear of the seat, remains the most effective way to stay protected.

Also read: Study Shows Vitamin D Levels in Midlife May Influence Brain Health Years Later

Source: ScienceDaily

Reading and Learning New Languages Can Lower Alzheimer’s Risk in Old Age: Study

Ishwi Singh — Fri, 17 Apr 2026 11:19:38 +0530

Keeping the mind active throughout life may significantly lower the risk of Alzheimer’s disease, according to a study published in the Neurology medical journal. The research suggests that activities such as reading, writing, and learning new languages are associated with better brain health and slower mental decline. However, experts emphasize that the findings show a connection rather than definitive proof that these habits prevent the disease.

Study Overview

The study followed 1,939 adults with an average age of 80 who did not have dementia at the start of the research.

Over about eight years, researchers tracked how their cognitive health changed. They focused on "cognitive enrichment," which refers to exposure to mentally stimulating activities, and examined how this varied across different stages of life.

Life Stages

To understand the long-term effects, the team looked at three life phases. Early life included factors such as being read to, access to books and newspapers, and learning a foreign language.

Midlife factors involved income, access to reading materials like magazines and dictionaries, and visits to libraries or museums. Later life focused on activities like reading, writing, and playing games, along with financial stability. Each participant was given a score based on these experiences.

Also read: Why You Feel Productive One Day and Not the Next, Explained in New Scientific Study

Risk Reduction

During the study, 551 participants developed Alzheimer’s, while 719 showed signs of mild cognitive impairment. When comparing groups, those with the highest levels of lifelong mental engagement had better outcomes.

Around 21% of people in the highest group developed Alzheimer’s, compared with 34% in the lowest group. After adjusting for age, sex, and education, higher cognitive enrichment was linked to a 38% lower risk of Alzheimer’s and a 36% lower risk of mild cognitive impairment.

Delayed Onset

The research also found that mentally active individuals developed symptoms later in life. Those with higher enrichment typically developed Alzheimer’s at around age 94, compared with 88 in the lower group. For mild cognitive impairment, symptoms appeared at about 85 instead of 78, suggesting delays of five to seven years.

Brain Findings

In a smaller group who underwent post-mortem analysis, those with higher enrichment showed better memory and thinking skills before death. These benefits remained even when accounting for biological signs linked to Alzheimer’s, such as amyloid and tau protein build-up.

The research team believes the findings highlight the importance of lifelong learning. They suggest that improving access to education, libraries, and stimulating environments could help support healthier ageing brains.

The researchers noted one limitation: participants recalled details of earlier life stages later in life, which may have affected the accuracy of the data.

Even so, the study offers encouraging evidence that staying mentally engaged could play a meaningful role in reducing dementia risk.

Also read: Parental Depression Can Impact Children’s Mental Health Into Adulthood, Study Finds

Weight Loss Tips: 7 Common Mistakes That Are Stopping You From Losing Weight

Nancy Tiwari — Wed, 15 Apr 2026 15:26:58 +0530

Losing weight can feel frustrating despite strict diets and long workouts. Often, small everyday mistakes silently slow progress. Understanding these common slip-ups can help you fix your routine and achieve better weight loss results.

Losing weight isn't just about diet or exercise; it's a complete lifestyle change. Many people struggle to lose weight because of tiny mistakes they make daily. These habits stop fat loss over time. Here are 7 common mistakes that are blocking your progress.Eating dinner late gives your body less time to digest the food. This habit, especially after 9 or 10 PM, slows down your metabolism. Because of this, the calories you eat are more likely to turn into fat. Eating too close to your bedtime can also lead to digestion problems.Your body needs plenty of water to break down fat properly. If you drink less water, your metabolism slows down. You might also feel hungrier and end up eating more. Trying to lose weight without drinking enough water every day is a tough battle.Many people consume extra calories without even realising it, through their daily coffee, tea, or packaged juices. Sugary drinks are a major reason for weight gain. These 'liquid calories' don't make you feel full, but they definitely add to your body fat.Protein is crucial for building muscle and burning fat. When you don't eat enough protein, you tend to feel hungry more often. This makes you more likely to overeat. Protein plays a vital role in any effective weight loss diet.While exercise is great, you can't lose weight by just relying on it. Without controlling your diet, even intense workouts will give you limited results. Remember, weight loss is about 70% diet and only 30% exercise.To lose weight quickly, many people start eating very little. This forces your body into a 'survival mode,' which actually slows down your metabolism. This often leads to binge-eating later, and you might end up gaining more weight instead.Not getting enough sleep can mess with your hormonal balance. Your body releases more of the hormones that make you feel hungry. This leads to strong cravings for junk food. Experts agree that losing weight is extremely difficult without proper sleep.

Akshaya Tritiya Vibes: Rashmika Mandanna’s Stunning Yellow-Gold Look Wins Hearts (PHOTOS)

Richa Barua — Fri, 17 Apr 2026 13:05:11 +0530

Rashmika Mandanna’s affinity for yellow and golden ensembles this festive season only adds to her “golden girl” aura, a reflection of both her cinematic dominance and her luminous, ever-growing appeal across audiences.

On a day that celebrates prosperity, new beginnings, and all things gold, Rashmika Mandanna feels perfectly in sync with the spirit of Akshaya Tritiya. Widely regarded as the Pan-India No.1 heroine today, the actor is riding high on a streak of back-to-back box office successes, making her presence as powerful off-screen as it is on it.

Known for her effortless charm and radiant style, Rashmika’s affinity for yellow and golden ensembles this festive season only adds to her “golden girl” aura, a reflection of both her cinematic dominance and her luminous, ever-growing appeal across audiences.

Rashmika Mandanna radiates elegance in this traditional look, centred around a vibrant mustard-yellow saree with subtle striped detailing, making it a perfect pick for Akshaya Tritiya’s golden spirit. The outfit exudes a warm, festive glow with a sophisticated gold choker necklace featuring green stone embellishments and matching floral-inspired stud earrings.

Rashmika Mandanna stuns in this high-glam contemporary ethnic look, featuring a shimmering bronze-gold lehenga set—ideal for embracing the opulence of Akshaya Tritiya. The outfit is defined by its heavy sequin work and metallic finish, creating a striking "liquid gold" effect under the spotlight.

Rashmika Mandanna’s breathtaking look in this ethereal saree, featuring intricate threadwork and a striking mirror-work border, perfectly captures the festive elegance of Akshaya Tritiya. The backless blouse with delicate tassel detailing adds a touch of modern allure to the traditional silhouette. A sleek, centre-parted low bun paired with a soft bindi and "no-makeup" makeup look enhances its timeless appeal.

Rashmika Mandanna exudes a majestic aura in this rich burnt-orange and gold ensemble—another stunning option for Akshaya Tritiya dressing. Heavily textured with traditional paisley embroidery and a shimmering metallic dupatta, the look is elevated by opulent, oversized antique-gold jewellery, including a prominent maang tikka and a matching statement choker.

With her hair styled in soft waves and a muted, earthy makeup palette, she achieves a striking balance of heritage craft and modern bridal inspiration.