Asianet Newsable

Don't Brush It Off: Early Blood Cancer Clues You Must Notice

Ajay Joseph — Tue, 13 Jan 2026 10:37:19 +0530

Blood cancer is a cancer that starts in the bone marrow and affects blood cells. Learn about the early signs of blood cancer you shouldn't ignore for timely diagnosis.

Blood cancer starts in the bone marrow and affects blood cells. It's a general term for leukemia (cancer of blood-forming tissues), lymphoma, and multiple myeloma.

There are various types of blood cancers like leukemia, lymphoma, and myeloma. Early detection is crucial for treatment. Here are the key symptoms of blood cancer.

If you notice rubbery, painless lumps in your neck or armpits that last for a few weeks, get them checked. This is a common early sign of lymphoma.

Unexplained fever and night sweats are dangerous signs in both Hodgkin and non-Hodgkin lymphoma. This can also occur in leukemia.

Unexpected weight loss over weeks or months is another sign. This is because cancer cells affect the body's metabolism.

Blood cancer often disrupts normal blood formation, leading to anemia. This causes fatigue, paleness, and shortness of breath during exercise.

Bruising easily, bleeding from the gums, and unstoppable bleeding from minor injuries are symptoms related to blood cancer.

Multiple myeloma often causes bone pain, fractures, or chronic back pain. Generalized itching can be a symptom in Hodgkin and non-Hodgkin lymphoma.

Some blood cancers/lymphomas can enlarge the liver, causing indigestion or abdominal pain. If you experience these symptoms, see a doctor immediately.

Many of these symptoms are linked to conditions like TB, dengue, viral fevers, or iron deficiency anemia. The key is not to panic, but to get checked.

Viral 'Neck-Hanging' Trend In China Sparks Fear As Experts Warn Of Serious Risks

Divya Danu — Thu, 09 Apr 2026 16:01:13 +0530

A new and unusual trend in China is gaining attention online and worrying many people. Young people are hanging themselves by their necks from trees in parks. They believe this helps reduce neck pain caused by conditions like cervical spondylosis. Videos of this 'neck-hanging exercise' have gone viral. Many users online have said they feel scared just watching it, according to South China Morning Post report.

What the exercise involves

The practice is meant to copy cervical traction therapy, a medical treatment used in hospitals. In this trend, a person ties a rope around their head and hangs from a tree branch, often with their feet off the ground. Some even swing slightly like a pendulum.

This idea is not completely new. It has been seen for years among older people in Chinese parks. Many elderly people believe it helps ease neck pain and improves blood flow.

Why people are trying it

Neck problems are common in China. According to the 2024 China Cervical Spine Health White Paper, more than 200 million people suffer from cervical spine disorders. Over 40 per cent of patients are under 30.

Because of this, many young people are now trying simple or home-based methods to find relief. Social media has also helped spread the trend quickly.

Experts warn of serious dangers

Doctors have strongly warned against trying this exercise without proper medical supervision. They say it is very different from real cervical traction therapy.

In hospitals, traction is carefully controlled. The force used is only about 10 to 15 per cent of a person’s body weight. Patients remain still, and doctors adjust the treatment based on each case.

In contrast, the viral exercise often uses full body weight. The body may also swing or twist, which increases the risk.

Shen Ya, a senior therapist, said such uncontrolled suspension can affect blood vessels and nerves. In mild cases, it may cause dizziness and nausea. In serious cases, it can lead to spinal cord injury or even paralysis.

Past incidents and public reaction

There have already been dangerous cases linked to this trend. A 57-year-old man died in 2024 while attempting a similar exercise, the South China Morning Post report added.

Online reactions show growing concern. One user said, “It is honestly terrifying. My blood freezes just watching it.” Another added that risking long-term health for short relief is not worth it.

Growing concern over risky trends

Experts say this trend shows how easily unsafe ideas can spread online. While people are looking for relief from pain, they may unknowingly put themselves at greater risk.

Doctors strongly advise that any treatment for neck problems should only be done under medical guidance.

Shocking Eye Surgery Disaster in UP's Gorakhpur: 9 Eyes Removed, Many Lose Vision

Divya Danu — Wed, 18 Feb 2026 18:54:37 +0530

An eye surgery camp in UP's Gorakhpur triggered a major crisis after infection spread among patients. 30 underwent surgery on February 1 at New Rajesh Hitech Hospital. 18 developed severe infection within a day. 9 lost vision and 9 had eyes removed.

A serious medical incident has come to light in Gorakhpur, where several patients suffered severe eye infections after cataract surgeries at New Rajesh Hitech Hospital.

According to official information, 30 patients underwent cataract operations at a special eye camp held on 1 February. Within 24 hours, many patients began to complain of pain, swelling and pus in their eyes, according to Dainik Bhaskar report.

The situation worsened quickly. So far, nine patients have had one eye surgically removed due to severe infection. At least eight more lost vision, although one patient later regained sight.

After surgery, patients were kept under observation for three to four hours and then discharged. By the next day, many started experiencing serious complications.

Eighteen patients returned to the hospital with infection. Their surgeries had been performed under the Ayushman scheme.

As the condition of patients worsened, doctors at the private hospital referred them to Srijan Eye Care in Gorakhpur. Initial examinations confirmed severe infection in their eyes.

When their condition did not improve, families shifted patients to super speciality hospitals in Delhi, Lucknow, and Varanasi.

मोतियाबिंद आपरेशन था,आंखें निकल गई.. यूपी के गोरखपुर में सिकरिगंज स्थित प्राइवेट अस्पताल में मोतियाबिंद के ऑपरेशन के बाद अब तक 12 लोगों को अपनी आंखें निकलवानी पड़ गई है. अस्पताल वालों ने बताया कि संक्रमण फैलने के कारण ऐसा हुआ हैं. अभी तक 30 मरीजों में से 11 में गंभीर संक्रमण… pic.twitter.com/e8EYIpWwy9

— Tushar Rai (@tusharcrai) February 18, 2026

After further treatment at different centres, doctors confirmed that nine patients lost their eyesight while nine others required removal of the infected eye to stop the infection from spreading.

Patients share painful experiences

Several patients and families have described their suffering after the surgeries.

A patient named Pardeshi from Belghat area’s Kaulhan village is undergoing treatment at AIIMS Delhi. During a medical check-up on 17 February, doctors informed him that his vision had been lost. A decision on whether his eye will be removed depends on medical reports.

Sahwan Ali from Gola had one eye removed at AIIMS Delhi after severe infection. Family members said bleeding started from the eye the day after surgery. He is scheduled for another check-up on 23 February.

गोरखपुर में मोतियाबिंद के ऑपरेशन के बाद 9 मरीजों की आंख निकालनी पड़ी। जबकि 9 के आंखों की रोशनी चली गई। हालांकि एक मरीज की रोशनी बाद में वापस आ गई है।1 फरवरी को न्यू राजेश हाईटेक हॉस्पिटल में आई कैंप लगा था। 30 मरीजों का मोतियाबिंद का ऑपरेशन हुआ था। 24 घंटे में ही उनकी हालत… pic.twitter.com/gShS36GzgS

— KM Srishti (@Srishtivishwak4) February 18, 2026

Shankaravati from Rahdauli is being treated in Varanasi. Doctors removed one of her eyes. Her family says she is still facing problems in the other eye. She has reduced vision and constant headache. Her son said they will take legal action if her remaining eye is also affected.

The victim’s families said symptoms started the day after surgery. Patients reported severe pain and discharge of pus from their eyes.

Medical reports and patient statements have been recorded as part of the investigation. Authorities said the infection spread rapidly, forcing doctors to take extreme steps.

The health department’s culture report confirmed bacterial infection.

Official action and investigation

The eye department of New Rajesh Hitech Hospital has been sealed. Statements of patients and the doctor who performed the surgeries have been recorded.

Chief Medical Officer Rajesh Jha called the incident a serious case of negligence. He said an administrative inquiry at ADM level is ongoing. A magisterial investigation has also been ordered.

Officials said further action will be decided after the final reports are submitted.

Reports state that the following people have had their eyes removed: Devaraji Devi, Arjun Singh, Shankarvati, Jayaram, Shyama Devi, Deenanath, Ramdasra, Meera Devi, Bahadur, Ranjit, Harilalsha and Ramsaran.

The incident has raised serious concerns about safety standards in medical camps and private hospitals. Questions are being asked about sterilisation procedures, post-surgery monitoring and emergency response.

देश के सबसे बड़े राज्य, जहाँ डबल इंजन की सरकार है, उस राज्य के CM के क्षेत्र गोरखपुर में 12 लोगों की आँख निकालनी पड़ी। प्राइवेट अस्पताल में डॉक्टरों ने मोतियाबिंद का ऐसा ऑपरेशन किया कि अगले ही दिन आँख सड़ने लगी। कइयों की रोशनी गई। लेकिन ये नेशनल मीडिया के लिए खबर नहीं है? https://t.co/26dXlu0qoa pic.twitter.com/JT3Sx9KU2v

— Bhadohi Wallah (@Mithileshdhar) February 18, 2026

अब तक इन लोगों की आंखें न‍िकाली जा चुकी हैं- देवराजी देवी, अर्जुन सिंह, शंकरवती, जयराम, श्यामा देवी, दीनानाथ, रामदसरा, मीरा देवी, बहादुर, रणजीत, हरिलालशा, रामसरनयूपी के गोरखपुर में एक प्राइवेट में अस्‍पताल में मोत‍ियाब‍िंद के ऑपरेशन के बाद अब तक 12 लोगों की आंख न‍िकालनी पड़ी… pic.twitter.com/CTfh57iPVd

— Bhadohi Wallah (@Mithileshdhar) February 18, 2026

Families of patients have demanded strict action and accountability. Authorities have assured that a detailed probe is underway.

Akhilesh Yadav criticised the Yogi Adityanath government over the eye treatment crisis in Gorakhpur. He said people in Gorakhpur are losing their eyesight while those in power are sitting comfortably and making empty statements.

He questioned whether the Chief Minister reviews the situation properly when he visits Gorakhpur or only attends meetings and leaves. He added that this time the public will defeat them in Gorakhpur and show how problems can exist even at the centre of power.

मुख्यनगरी गोरखपुर में लोगों की आँखों की रोशनी छिन रही है, और कोई चैन से बैठकर गाल बजा रहा है।मुख्यमंत्री जी जब गोरखपुर आते हैं तो क्या और कोई भी देखभाल या हिसाब-किताब करते हैं या फिर केवल जोड़-गाँठ के चले जाते हैं। इस बार जनता इन्हें गोरखपुर भी हराएगी और बताएगी कि चिराग़ तले…

— Akhilesh Yadav (@yadavakhilesh) February 18, 2026

He also criticised the state Health Minister, saying the minister and the department are being ignored. He claimed the condition of healthcare in the state has worsened due to negligence and corruption. According to him, the Health Minister has very little real authority and is only a minister in name, with no one listening to him.

Yadav further said that the Health Minister’s role appears limited and that even within the system he is not taken seriously. He suggested that the situation in the health department reflects poor governance and lack of accountability.

Explained: Why Nipah Virus is Deadlier Than Bird Flu for Humans

Divya Danu — Tue, 03 Feb 2026 12:56:17 +0530

India is facing renewed concern over Nipah virus in West Bengal and bird flu in Bihar. While both are zoonotic diseases, Nipah virus is deadlier for humans, with a fatality rate of 40-75% and no approved treatment or vaccine.

India has recently faced renewed health concerns due to two dangerous zoonotic diseases -- Nipah virus and bird flu (avian influenza). In early 2026, confirmed Nipah cases in West Bengal and bird flu detections in Bihar have raised questions among health experts and the public alike.

Both diseases spread from animals to humans. Both can be deadly. But which one is more dangerous for humans, and why?

This explainer clearly breaks down the facts, risks, symptoms, fatality rates, and public health impact of both infections -- in simple language, without fear-mongering.

In January 2026, health authorities in West Bengal confirmed multiple Nipah virus infections. Surveillance teams were activated, hundreds of contacts were traced, and isolation protocols were enforced. The World Health Organization (WHO) said the risk of large-scale spread was low but warned that the virus is extremely lethal and requires strict control.

At the same time, bird flu outbreaks were detected in Bihar’s Darbhanga district, where thousands of crows were found dead. The infection was confirmed as avian influenza, prompting animal health surveillance and public warnings to prevent human exposure.

These two events have again highlighted the danger posed by diseases that jump from animals to humans.

A zoonotic disease is an infection that spreads from animals to humans. This can happen through:

Direct contact with infected animals
Eating contaminated food
Exposure to animal waste
Close contact with infected people (in some cases)

Both Nipah virus and bird flu fall into this category, but they behave very differently once they infect humans.

What is the Nipah virus?

The Nipah virus (NiV) is a highly dangerous virus that affects both animals and humans. It was first identified during an outbreak in Malaysia and Singapore in 1998–99, mainly among pig farmers.

Natural host of Nipah virus

The virus lives naturally in fruit bats of the Pteropus genus
These bats do not fall sick, but they can spread the virus
Pigs, horses, and other animals can act as intermediate hosts

Humans can get infected through:

Eating fruit or raw date palm sap contaminated by bat saliva or urine
Direct contact with infected animals such as pigs
Close physical contact with infected people
Exposure in hospitals with poor infection control

Unlike many animal diseases, Nipah can spread from human to human, especially among family members, caregivers, and healthcare workers.

Symptoms of Nipah virus infection

The illness usually begins suddenly.

Early symptoms

Fever
Headache
Muscle pain
Weakness
Vomiting
Severe symptoms

Within 24 to 48 hours, the infection can worsen and cause:

Confusion
Seizures
Brain inflammation (encephalitis)
Difficulty breathing
Coma

In many cases, the disease progresses very fast.

According to the World Health Organization, the fatality rate of Nipah virus ranges from 40% to 75%. This means 4 to 7 out of every 10 infected people may die, depending on the outbreak and medical care available.

Even survivors are not always fully safe. Around 1 in 5 people who recover may suffer long-term brain problems, such as memory loss or personality changes.

Is there any treatment or vaccine for Nipah virus?

There is no approved medicine or vaccine for Nipah virus. Treatment mainly involves:

Oxygen support
Ventilators for breathing
Treating brain swelling
Fluids and nutrition
Careful monitoring in hospitals

WHO says early supportive care can save lives, but prevention remains the best defence.

Nipah outbreaks have been reported in:

Malaysia
Singapore
Bangladesh
India
Philippines

In India, cases have been reported several times, especially in Kerala. The latest outbreak in 2026 was detected in West Bengal, where health teams quickly acted to stop further spread.

Bird flu, also known as avian influenza, is caused by influenza A viruses that mainly infect birds. Common subtypes include:

H5N1
H9N2

These viruses circulate widely among wild birds and poultry.

How bird flu spreads to humans

Human infection is rare and usually happens through:

Direct contact with infected birds
Touching bird droppings
Handling dead poultry
Exposure to contaminated surfaces

Importantly, bird flu does not spread easily between humans.

Symptoms of bird flu in humans

Bird flu symptoms may look like regular flu at first.

Early symptoms:

Fever
Cough
Sore throat
Body pain
Severe symptoms

In serious cases, it can lead to:

Pneumonia
Severe breathing difficulty
Lung failure
Death

The incubation period is usually 2 to 8 days.

In rare confirmed human cases, especially with H5N1, the fatality rate has reached 48% to 50%.

However, the total number of human cases is very low, and sustained human-to-human transmission has not occurred.

Because fewer people get infected, bird flu causes less human death overall than Nipah virus.

Recent bird flu situation in India

In early 2026:

Thousands of crows died in Darbhanga, Bihar
The cause was confirmed as avian influenza (H5N1)
Authorities imposed movement controls and safety measures
Public health teams monitored people with exposure to birds

So far, no widespread human outbreak has been reported.

Nipah virus: Fruit bats

Bird flu: Wild and domestic birds

Spread to humans

Nipah: From animals, food, and infected people

Bird flu: Mostly from infected birds

Human-to-human spread

Nipah: Yes, through close contact

Bird flu: Very rare

Fatality rate in humans

Nipah: 40% to 75%

Bird flu: High in rare cases, but overall fewer deaths

Vaccine or treatment

Nipah: No approved treatment or vaccine

Bird flu: Some antivirals and experimental vaccines

Nipah virus is clearly more deadly for humans. This is because:

It has a much higher fatality rate
It causes severe brain disease
There is no treatment or vaccine
It can spread from person to person

Bird flu, while dangerous, mostly affects birds and only rarely infects humans.

Even though bird flu kills fewer humans, it:

Causes massive poultry deaths
Damages livelihoods of farmers
Threatens food security
Has the potential to mutate

Health experts keep a close watch to ensure it does not adapt for easier human spread.

Measures include:

Isolating infected patients
Contact tracing
Using protective equipment in hospitals
Limiting bat access to food sources
Public awareness campaigns

WHO works closely with Indian authorities to strengthen preparedness.

How people can protect themselves To reduce Nipah risk

Avoid eating unwashed or bitten fruit
Do not drink raw date palm juice
Avoid close contact with sick people
Follow hospital safety rules
To reduce bird flu risk
Avoid touching dead birds
Do not handle sick poultry
Cook eggs and chicken properly
Report unusual bird deaths

Why understanding these diseases matters

Knowing the difference between Nipah virus and bird flu helps:

Reduce panic
Improve early reporting
Strengthen prevention
Save lives

Both diseases remind us that human health, animal health, and environment are deeply connected.

Nipah virus and bird flu are both serious threats, but Nipah virus is far deadlier for humans due to its high fatality rate, lack of treatment, and ability to spread between people.

Bird flu remains a major concern for animal health and the economy, while Nipah poses a direct and deadly risk to human life if not quickly contained.

Strong surveillance, public awareness, and rapid response remain India’s best defence.

Disclaimer: This article if for information purposes. Readers are advised to speak to health experts for guidance and opinions.

Sitting All Day is Ruining Our Bodies: Why Hip Mobility is the Real Fix | Here's Your Guide to Mobility

Divya Danu — Thu, 15 Jan 2026 18:41:32 +0530

Long hours of sitting are affecting young workers more than expected. Studies show that sitting for 7-8 hours shortens hip flexors, weakens glute muscles and increases back pain risk. Experts say hip mobility is more important than workouts alone.

In today’s corporate world, many professionals are facing a silent health problem. Long hours spent sitting in front of laptops are slowly changing how the body moves and feels. This problem is often called a sedentary lifestyle, and experts say it is now one of the biggest health risks for young working adults.

According to reports, including those highlighted by Vogue, spending most of the day seated does more harm than people realise. Many think regular gym workouts are enough to fix the damage. However, health experts say the real solution lies in improving hip mobility.

Studies show that sitting continuously for seven to eight hours a day causes the hip flexor muscles to become tight and shortened. Hip flexors are important muscles that help us walk, bend and move freely.

When these muscles lose flexibility, the hips stop moving naturally. This puts extra pressure on the lower back and spine, increasing the risk of back pain over time. It can also reduce balance, posture and overall movement quality.

Experts also warn about a condition known as “Dead Butt Syndrome”. This happens when the glute muscles become inactive due to long sitting hours. Weak glutes can affect walking, running and even standing properly.

Many people believe that lifting weights or doing cardio is enough. But without good hip movement, even exercise can lead to injuries. Poor hip mobility has also been linked to lower athletic performance and long-term joint problems.

Physiotherapists say that simple stretches done daily can help reverse much of the damage caused by sitting.

Glute bridges

This exercise strengthens inactive glute muscles. Strength and mobility together help reduce the effects of a sedentary job.

This stretch improves both internal and external hip movement. Sit on the floor with both legs bent at 90 degrees, one in front and one to the side. Switch sides after holding.

Though known as a spine stretch, it also improves coordination between the hips and back. It boosts blood flow and flexibility.

This stretch targets tight hip flexors caused by sitting with bent legs. It also supports better spinal alignment.

This yoga pose helps release tight hip muscles and reduces stress. It gently opens the hips and improves flexibility.

Small effort, big difference

You do not need a gym or special equipment. Experts say five minutes a day, during work breaks or before bedtime, is enough to protect your hips and spine.

As more young people enter desk-based jobs, caring for hip mobility may be the key to staying pain-free and active in the long run.

How to Wear a Menstrual Cup: A Step-by-Step Guide for First-Time Users

Asianet Newsable English — Mon, 12 Jan 2026 17:56:03 +0530

Switching to a menstrual cup can feel intimidating at first — especially if you’ve spent years relying on pads or tampons. But once you understand how it works and how to use it correctly, a menstrual cup can become one of the most comfortable, eco-friendly, and cost-effective period products available.

If you’re considering making the shift, here’s a complete step-by-step guide to help you wear a menstrual cup safely and confidently.

What Is a Menstrual Cup?

A menstrual cup is a small, flexible cup made of medical-grade silicone, rubber, or elastomer. It is inserted into the vagina during menstruation to collect menstrual blood, rather than absorbing it like pads or tampons.

When used correctly, a menstrual cup can be worn for up to 8–12 hours, depending on your flow.

Step 1: Choose the Right Menstrual Cup

Before using a menstrual cup, selecting the right size is crucial.

Most brands offer:

Small size – for teens, first-time users, or women with a lighter flow
Medium/Large size – for women over 25, those who have given birth vaginally, or those with a heavier flow
Tip: Height, flow, pelvic muscle strength, and childbirth history matter more than age alone.

Step 2: Sterilise the Cup Before First Use

Before using your menstrual cup for the first time:

Boil the cup in clean water for 5–7 minutes
Ensure it doesn’t touch the bottom of the vessel
Let it cool completely before handling
This step helps eliminate bacteria and ensures hygiene.

Step 3: Wash Your Hands Thoroughly

Always wash your hands with soap and water before inserting or removing the cup. Clean hands reduce the risk of infections.

Step 4: Fold the Menstrual Cup

Folding makes insertion easier. Popular beginner-friendly folds include:

C-Fold (U-Fold): Press the cup flat and fold it in half
Punch-Down Fold: Push the rim down into the base for a smaller tip
7-Fold: Fold the cup diagonally to form a “7” shape
Choose the fold that feels easiest — there’s no “correct” fold.

Step 5: Get Into a Comfortable Position

Relaxing your muscles is key. Try one of these positions:

Squatting
Sitting on the toilet
Standing with one leg raised
Lying down (especially for beginners)
Tension can make insertion uncomfortable, so take slow, deep breaths.

Step 6: Insert the Menstrual Cup

Hold the folded cup firmly
Gently separate the labia with your free hand
Insert the cup into the vagina at a slight angle towards your tailbone, not straight up
Once inside, release the fold so the cup opens

The cup should sit lower than a tampon, but not so low that it causes discomfort.

Step 7: Ensure the Cup Is Fully Open

A properly opened cup forms a seal against the vaginal walls.

To check:

Gently rotate the cup by holding the base
Run a finger around the rim to feel for folds
If needed, lightly tug the stem — resistance means a seal has formed
No leaks usually mean the cup is positioned correctly.

Step 8: Wear the Cup Comfortably

You should not feel the cup once it’s in place. If you do:

Push it slightly higher
Trim the stem (never cut the cup itself)

Depending on your flow, you can wear it for up to 12 hours, though beginners may prefer emptying it more frequently.

Step 9: Remove the Menstrual Cup Safely

When it’s time to remove:

Wash your hands
Sit or squat to relax the muscles
Gently pull the stem until you can reach the base
Pinch the base to break the seal
Slowly wiggle the cup out, keeping it upright
Never pull the cup out without breaking the seal — it can cause discomfort.

Step 10: Empty, Clean, and Reinsert

Empty the contents into the toilet
Rinse the cup with water (use mild, unscented soap if available)
Reinsert following the same steps

At the end of your cycle, sterilise the cup again before storing it in a breathable pouch.

Common Concerns for First-Time Users

Will it hurt? No. Mild discomfort is common initially, but pain is not normal. Relaxation and correct positioning help.
Can it get lost inside? No. The cervix prevents the cup from going anywhere beyond the vaginal canal.
Is it safe to sleep with? Yes. Many users find cups leak-free overnight.

Why Many Women Are Switching to Menstrual Cups

Reusable for 5–10 years
Reduces plastic waste
Cost-effective in the long run
No dryness or irritation
Longer wear time compared to pads or tampons

Final Thoughts

Learning how to wear a menstrual cup takes patience — most women need 2–3 cycles to feel fully comfortable. Don’t be discouraged by initial awkwardness. With practice, a menstrual cup can transform how you experience your period — offering freedom, comfort, and confidence.

19-Year-Old's Death Linked to Rare Side Effect of Contraceptive Pill; Check Details

Ajay Joseph — Sun, 11 Jan 2026 17:37:28 +0530

Sometimes, a pain we consider minor can turn into a major problem. A 19-year-old girl experienced a severe headache one morning after a night out with friends. Mistaking it for a "common hangover," she thought some medicine and rest would relieve it. But no one could have imagined that this pain would be the final chapter of her life. She died within just 48 hours, leaving her entire family in shock.

Yes. In the UK, early last March, she woke up with a severe headache but thought it was nothing serious. When the pain didn't subside, she went to her mother. Her mom gave her paracetamol and told her to rest. Initially, everything seemed normal. But the pain rapidly intensified, and the situation began to spiral out of control.

Within a few hours, her condition deteriorated significantly. Her mother had to call a medical helpline. During the call, her daughter suddenly fainted. An ambulance was immediately called, and she was rushed to the hospital. After the initial examination, the family was shocked. It wasn't just a headache; it was a dangerous blood clot in her brain.

Doctors diagnosed her with cerebral venous sinus thrombosis. This condition is rare but can be extremely fatal. The doctors warned the family that her chances of survival were slim. Two days later, life support was removed, and she passed away in her mother's arms.

The Contraceptive Pill Clue

The investigation revealed that she had been taking combined oral contraceptive pills for some time. She had initially stopped due to high blood pressure but later resumed them. The family had never imagined the potential risk this pill could pose. Her mother stated that her daughter was intelligent and responsible. If she had even the slightest idea her life was at risk, she would never have taken the medication.

A Ray of Hope After the PainFollowing this tragic event, the family started a foundation to raise awareness among other young women. Their goal is to ensure that no one takes symptoms like severe headaches lightly. The mother says that although her daughter will never come back, it would be the greatest honor if her story could save someone else's life.

Warning from Experts

According to health experts, the risk of blood clots from contraceptive pills is rare. Organizations like the NHS emphasize regular monitoring of blood pressure and other risk factors.

Overall, this incident sends a message: never ignore a severe or unusual headache by dismissing it as "just a hangover." Timely attention can save lives.

Why Women Experience Severe Hair Fall in Winters

Divya Danu — Wed, 14 Jan 2026 19:26:46 +0530

Hair fall often increases in winter due to dry air, low humidity and seasonal changes. Dry scalp weakens roots while reduced blood flow limits nutrients to follicles. Winter habits like hot showers, blow-drying and low water intake worsen the problem

Many women notice that their hair fall becomes worse during winter. Hair strands appear on pillows, combs and shower drains more often than usual. While this can feel worrying, doctors say this rise in hair fall is very common and often linked to seasonal and lifestyle changes.

Dermatologist Dr. Abhishek Pilani explained to NDTV that winter hair fall usually happens due to a mix of dry weather, poor scalp health and daily habits that weaken hair roots.

During winter, the air holds very little moisture. This low humidity dries out the skin and the scalp. A dry scalp can feel tight, itchy and flaky. When the scalp becomes unhealthy, hair roots weaken.

Weak roots make hair strands more likely to break or fall out easily. This is one of the most common reasons women see sudden hair fall during cold months.

Cold weather also affects blood circulation. In winter, the body focuses on keeping vital organs warm. Because of this, blood flow to the scalp may reduce slightly.

Hair follicles need a steady supply of oxygen and nutrients from the blood. When circulation slows down, hair growth can weaken, leading to increased shedding.

Certain winter habits play a big role in hair fall. Hot showers are common during cold days, but very hot water strips the scalp of its natural oils. Blow-drying hair often and covering hair tightly with scarves or caps also increase dryness.

Dr. Pilani adds that many women drink less water in winter. This causes dehydration, which directly affects hair strength and shine.

Hair loss can also be linked to natural hair cycles. Some studies suggest that hair shedding increases a few months after summer. As a result, winter becomes the time when hair fall looks more severe. When dry weather, weak roots and seasonal shedding combine, hair loss becomes more noticeable.

Winter months can sometimes lead to Seasonal Affective Disorder (SAD), which increases stress levels. Stress can disturb the hair growth cycle and cause more hair to fall.

Women with hormonal issues, thyroid disorders or PCOS may notice their hair fall getting worse during winter. Over-washing hair, using harsh shampoos, skipping oiling or using too much heat styling further weakens the hair structure.

Doctors say winter hair fall is often temporary. With proper scalp care, hydration and gentle hair routines, most women can reduce hair loss and protect their hair during the cold months.

'Admit Everyone, Keep Them In ICU': Doctor Resigns Within Hours Over Unethical Practices, Video Goes Viral

Divya Danu — Mon, 06 Apr 2026 17:50:24 +0530

A young female doctor has gone viral after she quit a reputed hospital on her very first day. She claimed she was asked to follow unethical practices that could harm patients. The doctor shared her experience in a video posted on social media platform X. Her account has sparked a wide debate online.

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Serious allegations against hospital

In the video, the doctor said the hospital management wanted doctors to admit almost every patient, even if they did not need to be hospitalised. She also alleged that patients were kept in the ICU for longer than required. According to her, this was done to increase hospital bills and earn more money.

“I joined a very reputed hospital. They were paying really well,” she said. “But on my first day, I realised they only needed a physician in name.”

Owner controlling treatment decisions

The doctor claimed that the hospital owner, a senior gynaecologist, was making all medical decisions. She said the owner decided which patients should be admitted and how long they should stay in the ICU.

This, she said, was done without proper medical need. The doctor felt this practice was wrong and harmful to patients.

A young doctor resigns on first day, cites pressure to prioritize profits over patient care. pic.twitter.com/qAtnoFoURj

— indiainlast24hr (@indiain24hr) April 6, 2026

Doctor chooses ethics over job

Disturbed by what she saw, the doctor decided to resign the same day. She said no salary or job is worth risking patient safety.

“It would have been my name, but their wrongdoing,” she said. “I cannot allow someone to use me for unethical practices.” Her decision has been widely discussed online.

Mixed reactions online

Many people praised the doctor for standing up for ethics. One user called her move 'admirable' but said bigger changes are needed in the system. Another user said she should start her own practice and continue serving patients honestly.

Some users questioned why such complaints are increasing and asked authorities to act. Others demanded that the hospital name should be revealed. At the same time, a few users doubted her claims or said quitting alone is not enough to fix the problem.

The incident has raised serious concerns about ethics in private healthcare. Many users said there is a gap between patient care and profit-making in some hospitals. The case has once again highlighted the need for strict rules and better monitoring in the healthcare system.

Childhood Obesity: The Silent Crisis Reshaping Our Future Generation

Tilottama Bose — Wed, 04 Mar 2026 13:40:49 +0530

There is a strange paradox unfolding in front of us. We are raising a generation of children who are bigger than ever before, and yet, more nutritionally starved than ever. Their stomachs are full, but their cells are empty. Their plates look colourful, but their bodies are quietly struggling.

Childhood obesity is not just a statistic anymore. It’s becoming the lived experience of families everywhere. In cities, small towns, schools, playgrounds, even homes where parents are consciously trying to “give the best” to their kids.

But what does “the best” even mean today?

Somewhere between convenience, packaging, advertising, and the pressure to keep children “fed and happy,” we have normalised something that should never have become normal.

This blog is not about blame. It’s about awareness and urgency because the crisis is not loud. It creeps in quietly, snack by snack, habit by habit, year by year until one day, a child’s body begins to show signs that something is deeply off .

THE SHIFT NO ONE NOTICED — UNTIL IT WAS TOO LATE

A generation ago, childhood looked different. Kids ran, played, scraped their knees, came home hungry, and ate whatever was cooked. Meals were meals. Snacks were occasional. Sweets were treats, not daily habits.

Today, childhood has been redesigned. A snack for the car ride, a snack between online classes, a snack while doing homework, a snack while watching TV, a snack before bed. Food is everywhere but ironically, nutrition is nowhere. Doctors across India report an alarming rise in:

Childhood obesity
Early puberty
PCOS and PCOD in girls as young as 9–10
Type 2 diabetes appearing in children
Fatty liver and hypertension in teenagers

These used to be adult diseases but now they’re appearing in school health checkups. The truly frightening part? Most of this isn’t genetic. It’s environmental, it’s food-driven and it's preventable.

THE REAL REASON KIDS ARE GAINING WEIGHT AND LOSING HEALTH

Children today are eating more calories, but less nutrition than any generation in history. It’s not overeating. It’s undernourishment in the middle of overconsumption.

The Rise of Package-Based Childhood

Open any school tiffi n box and you will see a new “normal”. Biscuits, chips, flavoured yogurts, juice, energy bars, fries, instant noodles.

Even foods marketed as “healthy” are loaded with sugar, chemicals, refi ned oils and fl avour enhancers that overpower a child’s natural satiety signals. These foods don’t nourish. They stimulate, confuse and addict. They make children want more, need more, and eat more, while giving their bodies almost nothing of value.

2. Snacking Culture Has Broken Hunger

Children today eat 7–10 times a day. Not because of hunger, but because of habit.

When insulin stays elevated all day due to constant snacking, the body gets stuck in fat-storage mode. It never gets a chance to reset or restore. This is why we see young kids:

Gaining weight rapidly
Feeling tired easily
Experiencing mood swings
Struggling with focus
Craving sugar constantly

Their metabolic machinery is stressed long before adulthood arrives.

3. Sugar Is No Longer a Treat, It’s a Lifestyle

The average child today consumes sugar not just through sweets, but through:

Cereals
Juices
Milkshakes
Ketchup
Bread
Packaged snacks
“Fruit-fl avoured” drinks
Hidden sugars in “healthy foods”

Excess sugar in childhood does more than cause weight gain. It disrupts hormones, speeds up puberty, affects sleep, weakens immunity, and contributes to insulin resistance. The body may look chubby, but inside, it is struggling to find minerals, vitamins and amino acids necessary for growth.

THE MOST SILENT DANGER: OBESE BUT MALNOURISHED

A chubby child is not necessarily a nourished child. This is the hardest truth for parents to accept because we often associate weight with health. But modern childhood obesity is diff erent. It comes from foods that are high in calories but low in micronutrients.

So the child grows but not in the way they should. They grow outward, but not upward in immunity, strength, cognitive health or hormonal balance. This internal starvation has long-term consequences:

Early Puberty

In many girls, puberty now starts 2–3 years earlier than before. Excess fat tissue increases estrogen production, triggering early breast development, mood swings, acne, and eventually PCOS symptoms.

2. PCOS & PCOD in Childhood

We are now seeing PCOS in 11–12-year-olds. Something that was practically unheard of two decades ago.

Most cases stem from:

High sugar intake
Processed food consumption
Obesity
Insulin resistance

These factors disturb the delicate hormonal dance that a young girl’s body is supposed to perform.

3. Type 2 Diabetes in Children

“Adult-onset diabetes” is no longer an adult. It’s aff ecting children who:

Snack frequently
Live a sedentary lifestyle
Consume sugary drinks regularly
Eat mostly packaged foods

Insulin resistance begins quietly, long before diagnosis.

4. Hypertension, Fatty Liver & Metabolic Syndrome

These “adult diseases” are now paediatric diagnoses. A child who drinks fruit juice regularly is at higher risk of fatty liver than a child who eats occasional sweets.

Why? Because fructose, especially the processed kind, gets stored directly in the liver.

WHY WE CANNOT SAY “IT’S JUST BABY FAT” ANYMORE

The biggest myth in Indian households is:

“Kids will lose weight as they grow.” But science tells a diff erent story. 80% of overweight children continue to be overweight adults because childhood obesity:

Rewires appetite hormones
Weakens metabolic flexibility
Alters fat-storage pathways
Creates lifelong insulin resistance

By the time these children reach their twenties, the foundation for chronic disease is already laid. We are not losing them at 40 or 50. We are losing them in childhood.

SO WHAT CAN WE DO? SMALL CHANGES CREATE BIG FUTURES

Parents don’t need perfection. Children don’t need diets. They need better routines, not stricter rules.

Here’s where real change begins:

Return to Real Food

Instead of:

Cereal → give eggs or homemade dosa/idli
Packaged snacks → nuts, fruits, boiled corn
Juices → water, coconut water, buttermilk
Packaged tiffin → roti sabji, rice dal, poha, upma

2. Reduce Snacking

Three meals + 1 snack is enough for most children. Their stomach needs breaks. Their hormones need rhythm. Their metabolism needs rest.

3. Prioritise Movement Over Exercise

Children don’t need gyms. They need freedom to move.

Outdoor play
Cycling
Skipping
Sports
Dancing

Movement is medicine for metabolism.

4. Create a Supportive Home Environment

Kids eat what is available. The simplest truth is this:

If junk is at home, junk will be eaten. If fruits are cut and visible, that’s what they will reach for. Children follow what they see, not what they are told.

5. Lead by Example

A child’s health mirrors the household’s atmosphere. Not the rules.

When parents:

Eat mindfully
Avoid emotional eating
Prioritise real food
Keep screens away during meals
Make movement part of life

Children absorb these patterns naturally.

THE REAL CRISIS ISN’T OBESITY. IT’S WHAT OBESITY IS DOING TO CHILDHOOD.

Childhood should be a time of energy, curiosity, play, messy eating, discovery, and growth. But for many children today, childhood is becoming a cycle of tiredness, cravings, mood swings, weight anxiety, hormonal issues, doctor visits.

We owe our children more than that. We owe them a childhood where their bodies feel light, energetic, capable, nourished and alive.

Childhood obesity is not a weight issue. It’s a nourishment issue. A hormone issue. A food environment issue. A cultural shift issue. And the good news? Small family-level changes can reverse this trend faster than we think.

We cannot wait for schools, governments or policies to rescue our children. The rescue begins at home. In the kitchen. On the playground. In the choices we make daily. The crisis is silent but our response does not have to be.

Budget 2026: Cancer Drug Duty Exemptions and Big Push For Healthcare

Divya Danu — Sun, 01 Feb 2026 15:48:14 +0530

Budget 2026 brings major relief for patients by exempting basic customs duty on 17 cancer drugs and medicines for seven rare diseases. Nirmala Sitharaman announced NIMHANS 2.0 in North India, expanded trauma care, three new Ayurveda institutes.

Union Budget 2026-27 has brought major relief for patients across India, especially those suffering from cancer and rare diseases. Presenting her record ninth budget in Parliament, Finance Minister Nirmala Sitharaman announced the exemption of basic customs duty on 17 important drugs and medicines.

The move is expected to make treatment more affordable for thousands of patients who depend on expensive imported medicines. The Finance Minister said the step is aimed at easing the financial burden on families dealing with serious health conditions.

PM Modi Ji continues to put patients first.The #ViksitBharatBudget decisively removes basic customs duty on 17 essential drugs and medicines, delivering direct relief to patients, especially those battling cancer and chronic illnesses. Year after year, under Shri… pic.twitter.com/GcUT9ELWGx

— Tejasvi Surya (@Tejasvi_Surya) February 1, 2026

She also announced that seven more rare diseases will be added to the list of conditions eligible for duty-free personal imports of medicines, special drugs, and food used in treatment. This will help patients who often rely on costly medicines not made in India.

During her budget speech, Sitharaman clearly stated that the exemption is meant to support patients facing high medical expenses. Cancer treatment and care for rare diseases often involve imported medicines that are extremely expensive.

By removing basic customs duty on 17 cancer-related drugs and medicines, the government hopes to reduce prices and improve access. The inclusion of seven additional rare diseases for duty-free personal imports will also help families bring in medicines and special food products without extra tax costs.

The announcement has been widely seen as a patient-friendly move, especially for middle-class and low-income households.

Other consumer items to become cheaper

Along with healthcare relief, the Finance Minister announced changes in customs duties that will benefit consumers in other areas as well. Items such as microwave ovens and aircraft parts will become cheaper due to reduced duties.

The government also reduced the Tax Collected at Source (TCS) rate on overseas tour packages. This move is expected to lower costs for people travelling abroad and support the travel and tourism sector.

These measures show the government’s effort to balance relief for households while supporting industry growth.

A major highlight of Budget 2026 is the announcement of NIMHANS 2.0, a new premier mental health institute to be set up in North India. The Finance Minister pointed out that there is currently no national-level mental health institute in the region.

NIMHANS 2.0 will address this gap and strengthen mental health care, trauma services, education, and research. Sitharaman said the move reflects the government’s strong commitment to mental health support.

Along with the new institute, existing national mental health institutes in Ranchi and Tezpur will be upgraded and developed as regional apex institutions.

Emergency and trauma care to be expanded nationwide

The Finance Minister highlighted that medical emergencies often place sudden and heavy financial pressure on families, especially the poor and vulnerable. To tackle this issue, the government will significantly strengthen emergency and trauma care services.

District hospitals across India will see a 50 per cent increase in capacity through the establishment of new emergency and trauma care centres. This expansion is expected to improve timely medical response and save lives, especially in accident and emergency cases.

Budget 2026 also places strong emphasis on traditional Indian systems of medicine. Sitharaman announced the establishment of three new All India Institutes of Ayurveda to meet rising global demand for Ayurvedic treatment and products.

She noted that Ayurveda has gained wide global acceptance, especially after the COVID-19 pandemic. The growing interest in natural and traditional medicine has increased demand for high-quality Ayurvedic education and healthcare services.

The existing All India Institute of Ayurveda in New Delhi already functions as a centre of excellence for tertiary healthcare in Ayurveda.

In addition to new institutes, the government will upgrade AYUSH pharmacies and drug testing laboratories. The aim is to improve quality standards and train more skilled professionals in traditional medicine.

Steps for promoting Ayush1. 3 new All India Institutes of Ayurveda to be set up 2. Upgrading Ayush Pharmacies and testing labs for higher standards 3. Upgrading GTMC Jamnagar - Finance Minister @nsitharaman#Ayush #Budget2026 #Budget @FinMinIndia @mpprataprao pic.twitter.com/Jydiotdpvp

— Ministry of Ayush (@moayush) February 1, 2026

The Finance Minister also announced the upgradation of the WHO Global Traditional Medicine Centre (GTMC) in Jamnagar. This step will strengthen India’s role as a global leader in traditional medicine research and practice.

To address shortages in the healthcare workforce, Budget 2026 includes a strong plan to expand allied health education. Existing institutions for allied health professionals will be upgraded, and new ones will be established in both government and private sectors.

The initiative will cover 10 selected disciplines, including optometry, radiology, anaesthesia, operation theatre technology, applied psychology, and behavioural health.

Over the next five years, one lakh allied health professionals will be trained, helping meet growing demand in hospitals, clinics, and diagnostic centres across India.

Building a strong care system for elderly and vulnerable groups

The Finance Minister also announced the development of a strong care system covering geriatrics and allied care services. This is an important step as India’s elderly population continues to grow.

A range of programmes aligned with the National Skills Qualifications Framework (NSQF) will be developed. These programmes will train multi-skilled caregivers who can provide basic care along with allied skills.

Caregivers will be trained in areas such as wellness, yoga, and the use of medical assistive devices. Over the coming year alone, 1.5 lakh caregivers will be trained under this initiative.

Budget 2026 also focuses on positioning India as a global destination for medical tourism. The government will launch a new scheme to support states in setting up five regional medical tourism hubs across the country.

These hubs will be developed in partnership with the private sector and will function as integrated healthcare complexes. They will combine medical services, education, and research facilities in one place.

The hubs will include AYUSH centres, medical value tourism facilitation centres, and infrastructure for diagnostics, post-treatment care, and rehabilitation.

The medical tourism hubs are expected to create large employment opportunities. Doctors, nurses, allied health professionals, technicians, and caregivers will benefit from the increased demand for services.

By combining healthcare delivery with education and research, the hubs aim to build a strong ecosystem that supports both domestic and international patients.

In a key fiscal decision, Sitharaman announced that the government has accepted the 16th Finance Commission’s recommendation to retain the vertical devolution share to states at 41 per cent.

An allocation of Rs 1.4 lakh crore has been made to states for the 2026-27 financial year. This will help states strengthen healthcare, education, and social welfare programmes at the local level.

The wide range of healthcare-related announcements in Budget 2026 shows a strong people-first approach. From making life-saving medicines cheaper to improving mental health care, emergency services, and workforce training, the budget addresses both immediate needs and long-term system building.

By supporting traditional medicine, modern healthcare, and allied professions together, the government aims to create a balanced and inclusive healthcare ecosystem.

Confederation of Indian Industry VP hails Union Budget 2026

CII Vice President Suchitra Ella said Budget 2026 strongly prioritises the biopharma sector, with ₹10,000 crore support over five years. She highlighted India’s strength in affordable generic medicines, while stressing the need to invest in research, clinical trials, new technologies, and strict domestic and global regulatory compliance.

#WATCH | Delhi: On Union Budget 2026, Vice President of the Confederation of Indian Industry (CII), Suchitra Ella says, "... This is probably the first budget that I have heard and witnessed over the last 25 years where the very first opening remarks and policies that came from… pic.twitter.com/dhir5HGYiR

— ANI (@ANI) February 1, 2026

(With inputs from agencies)

Air Pollution and Lung Health: Why Early Diagnosis Can Save Lives

Richa Barua — Fri, 23 Jan 2026 13:09:40 +0530

Winter no longer announces itself with a chill across South Asia. Instead, it arrives wrapped in a choking veil of smog. From Bangladesh to Pakistan to India, some of the world’s worst air quality has become routine. India alone hosts 92 of the planet’s 100 most polluted cities, with New Delhi anchored at the top of the list. Just 10 Indian cities manage a “Good” annual AQI, signaling a public-health emergency hiding in plain sight. Globally, approximately 99 per cent of people breathe air dirtier than safety standards allow, and only 2.3 per cent of Asian cities meet the WHO’s PM2.5 norms. In this reality, respiratory health isn’t just at risk; it’s under siege.

The Growing Burden on the Respiratory System

Environmental air pollution is now recognised as a major risk factor for respiratory dysfunction. As pollutant levels cross critical thresholds, inhaled particulate matter and chemicals trigger airway inflammation, irritation, and long-term structural damage. Studies highlight that combustion-derived metals, organic carbon particles, and fine particulate matter (PM2.5) penetrate deep into lung tissue, impairing the thin barrier between alveoli and blood vessels. Repeated exposure further causes chronic inflammation, abnormal cell growth as well as compromised lung function.

These biological stresses translate into widespread illness. Asthma attacks surge during smog-heavy periods as ozone and fine particles narrow the airways. Repeated irritation of the bronchial tubes contributes to chronic bronchitis. On the other hand, prolonged exposure accelerates COPD (Chronic Obstructive Pulmonary Disease), even in people who have never smoked. Pollution-related toxins carried by fine particles are also linked to rising lung cancer cases among non-smokers.

Moreover, a study published in the Journal of Clinical Investigation reinforces this concern. It concludes by stating that particulate pollution is identified as a major environmental health risk responsible for significant respiratory morbidity and mortality. In addition, most excess deaths are linked to cardiovascular causes, underscoring how deeply polluted air affects the body beyond the lungs.

Air Pollution’s Wide Net: Systemic Risks and Early Detection Strategies

Air pollution may target the lungs first, but its effects spread throughout the body. Polluted air contributes to hypertension, anaemia, atherosclerosis, cognitive decline, and even skin, digestive, and reproductive issues. These risks intensify in dense urban smog, especially for children, older adults, pregnant women as well as those with existing conditions.

Since many pollution-related disorders progress silently, early diagnosis is vital. Chest X-rays, CT scans, spirometry, and diffusion tests can detect subtle airway obstruction, reduced lung capacity, and structural changes. For individuals exposed to high pollution levels, regular screening supports timely intervention and limits long-term harm.

Strengthening Preventive Care

With pollution levels rising annually, preventive care has become indispensable. Administrative and engineering controls, safer material substitutes along with respiratory protective devices minimise exposure in high-risk settings. At home, practices such as monitoring AQI, avoiding peak pollution hours, wearing well-fitted N95 or N99 masks, and using HEPA-based air purifiers help reduce pollutant intake.

Additionally, lifestyle measures play a major role. Nutrient-rich foods that support the body’s natural defence system, including citrus fruits, guava, kiwi, pomegranate, papaya, nuts, seeds, and garlic, can be consumed. They effectively counter oxidative stress triggered by pollutant exposure. Also, hydration, timely meals plus avoiding nutrient deficiencies support immunity and respiratory resilience. Morning routines that incorporate turmeric, tulsi, lemon, or cloves improve anti-inflammatory support. Also, balanced meals built around vegetables, legumes and whole grains assist in maintaining overall metabolic health.

In sum, air pollution has evolved into one of this decade’s most urgent public-health threats. Asian cities, especially in India, are bearing the brunt of global PM2.5 exceedances. As respiratory risks climb, early diagnosis becomes a critical line of defence, and preventive care and screenings help curb long-term damage. Ultimately, confronting this crisis demands more than awareness: it requires decisive, timely intervention, ensuring communities can breathe safely in the years ahead.

-Attributed to Dr Sushil Uphadyay (Chest physician), Kailash Hospital, Dehradun

International Women's Day 2026: What Is Postpartum Depression, Why Talking About It Matters?

Divya Danu — Sun, 08 Mar 2026 16:28:31 +0530

As world marks International Women's Day 2026, experts are urging greater awareness about postpartum depression. Postpartum depression can develop weeks after childbirth and include anxiety, sadness and exhaustion. Support and awareness are crucial.

Every year on March 8, the world celebrates International Women’s Day. It is a day meant to recognise the achievements of women and to push for gender equality across society.

The theme for International Women's Day 2026 is 'Rights. Justice. Action. For ALL Women and Girls.' The theme focuses on removing barriers that stop women from enjoying equal rights and opportunities.

But while the day celebrates progress and empowerment, it is also a moment to talk about the hidden struggles many women face.

One such struggle is postpartum depression, a serious mental health condition that can affect women after childbirth.

In recent times, experts say the need to speak openly about it has become more urgent, especially as disturbing reports emerge of new mothers harming their infants during moments of extreme emotional distress.

One such tragic incident was recently reported from Telangana, where a woman allegedly killed her two-month-old baby boy after the child had been crying continuously for several days.

While the exact reason behind the incident is still under investigation, police suspect the exhausted mother may have lost her temper. According to reports, she allegedly stuffed cloth into the infant's mouth to silence him and tied his legs.

Cases like these are deeply disturbing. At the same time, they highlight a silent and often overlooked issue, postpartum depression, a condition many women experience but rarely speak about or receive timely help for.

Experts say that many mothers silently struggle with emotional and mental changes after childbirth, and a lack of awareness can make the situation worse.

Bringing a baby into the world is often seen as one of life's happiest moments. A new baby can bring love, joy, excitement and hope.

But it can also bring fear, stress, tiredness and frustration.

Many mothers experience strong emotional changes in the weeks after childbirth. These feelings can include happiness one moment and sadness the next.

Doctors say this is normal because childbirth brings major physical and hormonal changes, along with the responsibility of caring for a newborn.

For some women, however, these feelings become deeper and more serious.

Instead of joy, they may feel constant sadness, anxiety or fear.

According to doctors, quoted by a UNICEF report, many women experience what is known as the 'baby blues'.

Dr. Alison Stuebe, a maternal-fetal medicine specialist and professor of Obstetrics and Gynaecology at the University of North Carolina School of Medicine, says these feelings often start two to three days after childbirth, the report says. During this period, mothers may:

Cry for no clear reason
Feel anxious or worried
Have trouble sleeping
Doubt their ability to care for the baby

Dr. Stuebe explains that these emotional changes are largely caused by a sudden drop in hormone levels, especially progesterone, after childbirth.

However, hormones are not the only reason.

Other factors such as exhaustion, breastfeeding difficulties and physical recovery after delivery can also affect a mother’s mood.

The good news is that the baby blues usually improve within about two weeks, especially when the mother has strong support from family and friends.

Postpartum depression, also known as postnatal depression, is more serious than the baby blues. Unlike the baby blues, which usually pass quickly, postpartum depression can last longer and affect daily life.

Dr. Stuebe explains that postpartum depression often develops two to eight weeks after childbirth, but in some cases it can appear up to a year after the baby is born.

One important point doctors highlight is that postpartum depression is not just about feeling sad. Many mothers experience strong anxiety and constant fear.

Some parents become so worried about their child’s safety that they cannot relax or enjoy time with their baby.

Dr. Stuebe says these feelings can make parents feel trapped by fear and guilt.

Also Read: Why Success Feels Risky: The Tall Poppy Syndrome Explained

Postpartum depression has symptoms similar to general depression. These symptoms can include:

Feeling sad or low most of the time
Losing interest in activities that usually bring joy
Constant tiredness or lack of energy
Difficulty concentrating
Low self-confidence
Poor sleep even when the baby is asleep
Changes in appetite

Some mothers may also feel detached from their baby or partner. In serious cases, they may have thoughts about harming themselves or their baby.

Experts say such thoughts can be very frightening for parents. But having these thoughts does not mean the person will act on them.

The most important step is speaking to someone and getting help early.

Despite how common postpartum depression is, many women do not seek help. There are several reasons for this.

Some mothers feel ashamed or believe they should be happy after childbirth. Others fear they will be judged as bad parents.

In many places, there is also limited awareness about postpartum mental health. Experts say that delayed diagnosis can make symptoms worse and increase the risk of serious consequences.

Risk factors that increase the chances

Certain factors may increase the chances of postpartum depression. These include:

Previous mental health problems
Biological or hormonal factors
Lack of family support
Difficult childhood experiences
Past abuse
Low self-esteem
Stressful living conditions
Major life events

Women who face multiple stress factors may be more vulnerable during the postpartum period.

Doctors say support from family and friends plays a key role in protecting mothers’ mental health. One important step is psychoeducation, which means learning about mental health and emotional wellbeing.

This helps mothers understand what they are feeling and learn ways to cope with stress. Partners, relatives and friends can also play an important role by providing emotional and practical support.

Experts suggest that families should discuss support plans even before the baby is born. For example, relatives can help with household work, childcare or emotional support during the early weeks after delivery.

Professional help can make a big difference

For mothers with higher risk factors, professional counselling may be necessary. Therapies such as cognitive behavioural therapy and interpersonal therapy have been shown to help prevent or treat postpartum depression.

Health experts advise mothers to speak with doctors, midwives or mental health professionals if they experience strong emotional distress after childbirth.

Early support can help mothers recover and create a healthier environment for both the parent and the baby.

Also Read: What are you eating? Ultra-processed foods linked to early deaths, study warns

International Women’s Day is not only about celebrating achievements. It is also about recognising challenges that women continue to face.

Mental health is an important part of women’s wellbeing, yet it often remains ignored. The tragic case from Telangana has reminded many people that mental health support for mothers is essential.

Experts say greater awareness, open conversations and stronger support systems can help prevent tragedies and protect families.

A reminder to talk, listen and support

Motherhood is a journey filled with powerful emotions. While many mothers experience joy, others may struggle silently with stress, anxiety or depression.

Recognising the signs early and offering support can make a huge difference. On International Women’s Day 2026, as the world talks about rights, justice and action for women and girls, many experts say one message should also be clear:

No mother should feel alone in her struggle!

Colour-Changing Condom Detects Sexually Transmitted Diseases, Student Innovation Amazes World

Asianet Newsable English — Thu, 26 Feb 2026 19:10:40 +0530

Three students from London have developed a colour-changing condom that can detect possible sexually transmitted diseases by changing colour upon infection risk. The invention aims to promote safe sex awareness and early health alerts.

Governments and health agencies regularly conduct awareness programmes promoting condom use for safe sex. Despite these efforts, concerns about the spread of sexually transmitted infections, including HIV, remain widespread.

As a potential innovation in this area, colour-changing condoms have been developed to help detect certain sexually transmitted infections. These condoms are designed to change colour upon contact with specific pathogens, thereby serving as an immediate visual alert.

The concept aims to encourage timely medical consultation and promote safer sexual health practices.

A specialised layer has reportedly been developed on the surface of the condom that is designed to change colour upon contact with certain bacteria or viruses. This reactive coating is intended to trigger a visible colour shift if it detects specific pathogens, thereby acting as an early warning indicator.

According to the concept, the packaging also explains which colour corresponds to which infection, enabling users to better understand the alert.

The innovation is aimed at increasing awareness and encouraging timely medical testing and consultation.

This colour-changing condom is designed to help users identify potential infection risks during sexual activity.

The system works using colour indicators, where green represents chlamydia, yellow indicates herpes, blue signals syphilis, and purple is associated with the human papillomavirus (HPV).

The concept functions like a health safety signal, similar to a traffic light system, helping users stay more aware of possible risks and encouraging timely medical consultation if any colour change occurs.

The primary purpose of this condom is not only to provide protection during sexual intercourse but also to help assess safety by identifying potential risks associated with sexually transmitted infections.

This colour-changing condom has been developed to provide immediate visual feedback regarding possible sexual health concerns.

The innovation aims to promote safer sexual practices by encouraging awareness and responsible behaviour while supporting early medical consultation when necessary.

This colour-changing condom has been developed by three students from Newton Academy School in London.

The young inventors, Chirag Shah, Dhanyal Ali and Muaz Nawaz, who are all 14 years old, worked together on this innovative project. Their invention has received recognition and several awards for its contribution to health awareness and safety technology.

The students’ work highlights how young minds can contribute to scientific innovation and public health education through creative thinking and research.

The colour-changing condom was developed in 2015, and since then, several studies have been conducted to evaluate its effectiveness. However, the production cost of this safety concept condom is relatively high, which has limited large-scale commercial manufacturing.

In addition, ongoing research is being carried out to assess possible side effects and long-term usability.

At present, this concept-based condom is not commercially available in the market.

Want to Stay Fit After 50? These 5 Morning Habits Can Make the Difference

Asianet Newsable English — Wed, 28 Jan 2026 22:04:24 +0530

For many people, crossing the age of 50 comes with an emotional slowdown. There’s a quiet thought that creeps in: “I’ve lived most of my life. What’s left now?” Responsibilities are slowly handed over to children, routines become rigid, and advice—whether from doctors or family—often goes unheard.

Resting more is natural as we age. But there’s a thin line between rest and retreat. Sitting on the sofa all day, eating poorly, skipping movement, and clinging to old habits doesn’t preserve energy—it drains it. Slowly, without realising it, the body starts inviting lifestyle diseases. Weakness increases. Mobility reduces. Before long, people begin to depend on others for even basic tasks.

Ageing is inevitable. Premature ageing is not. And after 50, a healthy lifestyle isn’t about looking young—it’s about staying independent.

Why Health Becomes More Fragile After 50

Once you cross 50, the body undergoes rapid internal changes. Muscle mass declines, bone density reduces, and overall strength drops faster than before. Hormonal shifts affect digestion, blood sugar control, and sleep quality.

What many don’t realise is that small daily habits, especially in the morning, can significantly slow down this decline. The way you start your day decides how your body performs for the next 12 to 14 hours.

1. The First Thing to Do After Waking Up

After 7–8 hours of sleep, your body is mildly dehydrated. Yet, many people reach straight for tea or coffee, often with biscuits. This habit does more harm than good.

Tea and biscuits on an empty stomach:

Increase fatigue instead of reducing it
Slow down bowel movement
Cause dehydration-related headaches
Spike blood sugar temporarily, followed by a crash

Instead, start your day with warm water. It gently wakes up the digestive system, improves gut movement, and prepares your stomach to absorb nutrients properly.

This one change alone can improve energy levels and digestion within days.

2. Fenugreek Seed Water: A Simple Morning Medicine

One of the most powerful yet underrated morning habits is fenugreek (methi) seed water.

How to consume it:

Soak 1–2 teaspoons of fenugreek seeds in water overnight
Drink the water immediately after waking up
Chew and eat the soaked seeds

Fenugreek is rich in soluble fibre, which slows down carbohydrate absorption and helps stabilise blood sugar levels.

A 3-year study found that consuming 10 grams of fenugreek seeds daily significantly reduced the risk of developing diabetes in pre-diabetic individuals. For people over 50—especially those with borderline sugar levels—this habit can be life-changing.

3. Sunlight: Nature’s Free Medicine

Despite living in a country blessed with abundant sunshine, most Indians suffer from Vitamin D deficiency. This problem becomes more serious after 50.

As we age, the skin’s ability to produce Vitamin D drops sharply—by almost three times compared to younger adults. Vitamin D deficiency leads to weak bones, muscle pain, fatigue, and low immunity.

Standing in the morning sunlight for 15–20 minutes helps:

Improve Vitamin D levels
Strengthen bones
Boost immunity
Reset the body’s circadian rhythm
Improve sleep quality at night

Just stepping outside in the early morning can make a noticeable difference within weeks.

4. Rethinking Breakfast After 50

One of the biggest mistakes people continue making after 50 is skipping a proper breakfast. Many survive on tea and biscuits until noon, which slowly weakens the body.

After 50, your body needs more protein, not less.

Aim for 25–30 grams of protein daily to preserve muscle strength and prevent weakness. A protein-rich breakfast helps maintain energy, supports joints, and reduces the risk of falls.

Good breakfast options include:

Greek yogurt
Paneer paratha
Moong dal
Chickpea flour (besan) chapati

These foods don’t just fill your stomach—they protect your body from age-related decline.

5. Walking: The Most Underrated Medicine

Movement is non-negotiable after 50.

A 10–15 minute walk after breakfast helps muscles immediately use blood sugar, improves digestion, and reduces bloating. It also prevents sudden sugar spikes.

In addition, aim for a 45-minute walk later in the day. Walking keeps joints flexible, strengthens the heart, improves mood, and preserves independence.

You don’t need a gym. You just need consistency.

Age Is Not the Problem—Neglect Is

Handing over responsibilities to children is natural. Letting go of your health is not.

A healthy lifestyle after 50 doesn’t demand extreme discipline or expensive routines. It asks for awareness, small changes, and daily movement. Those who stay active don’t just live longer—they live better.

The goal isn’t to add years to life. It’s to add life to your years.

What is Task-Based Korean Love Game and Why are Children at Risk?

Divya Danu — Wed, 04 Feb 2026 12:47:27 +0530

The deaths of three sisters in Ghaziabad have drawn attention to task-based 'Korean Love Games' that use emotional bonding to trap children. These online games, often powered by chatbots or AI, slowly push players to complete secret tasks.

The recent death of three minor sisters in Ghaziabad has shocked the country and raised serious concerns about online games that target children emotionally. The girls, aged 12, 14 and 16, allegedly jumped from the ninth floor of their apartment after becoming deeply involved in a task-based online game commonly referred to as a 'Korean Love Game'.

According to IANS, the minor sisters' father Chetan Kumar said the girls did not want to give up the online game. They reportedly told him that they could not leave Korean. The sisters told him:

“Korean is our life. You cannot separate us from it. Korean is everything to us. We will give up our lives.”

The suicide note recovered from their room mentioned the game by name and apologised to their parents. The incident has forced parents, police and experts to ask an important question: what exactly is this game, and how can technology and artificial intelligence be misused to harm young minds?

The term 'Korean Love Game' does not necessarily mean one single official app. Instead, it is used for a group of online, task-based games which are mostly inspired by Korean pop culture, including K-dramas, K-pop music and romantic storylines.

In these games, users are asked to choose a virtual lover or partner. This partner may appear as a chat character, a voice message sender or even an AI chatbot. The character talks in a caring and romantic way, slowly building an emotional bond with the player.

At first, the tasks are simple and harmless. They may include chatting late at night, sharing feelings, staying online for long hours, or completing daily “love challenges”. Over time, the tasks can become personal, secretive and emotionally heavy.

Experts say such games work by gaining a child’s trust step by step. The player is praised for completing tasks and is made to feel special and understood. This is especially powerful for children who feel lonely, bored or isolated.

During the COVID-19 pandemic, many children spent long hours on mobile phones due to school closures and limited outdoor activity. This made them more vulnerable to online addiction.

In some task-based games, players are told not to share details with parents or friends. This secrecy is a major warning sign. Once a child is fully emotionally involved, they may feel pressure to complete every task to “prove love” or loyalty.

Police sources in the Ghaziabad case are investigating claims that the game involved around 50 tasks, with the final task believed to be extremely dangerous. This pattern reminds many of the earlier “Blue Whale” game, which also followed a task-based system ending in self-harm.

Authorities have not officially confirmed that the game directly ordered the girls to jump. However, the emotional grip of the game and the note left behind have made the connection impossible to ignore.

One of the biggest concerns is the use of artificial intelligence. Many modern apps use AI chatbots that can talk like real humans, show care, remember past conversations and respond emotionally.

For a child, this can feel like real love or friendship. The danger lies in the fact that AI does not understand consequences. If misused, it can encourage risky behaviour without realising the harm.

Experts warn that AI-driven games must have strict controls, especially when children are involved. Without regulation, such tools can be used to manipulate emotions.

Why children fall for these games

Children and teenagers are at a stage where emotions are strong and judgement is still developing. Romantic games attract them because they promise attention, understanding and escape from real-life pressure.

In the Ghaziabad case, the sisters were very close and did everything together. This strong bond may have made the impact of the game even deeper, as they shared the same online world and decisions.

Parents reportedly believed the girls were playing simple games like ludo. This shows how easily dangerous content can hide behind normal-looking apps.

Experts say sudden changes in behaviour are key warning signs. These include avoiding school, staying awake at night, hiding phone activity, emotional mood swings and obsession with online characters.

Parents are advised to talk openly with children about online safety, set screen time limits and regularly check the type of content being used. Schools also need to educate students about digital risks, not just academics.

A wake-up call for society

The Ghaziabad suicide tragedy is not just about one family or one game. It is a warning about how unchecked technology, emotional manipulation and lack of awareness can combine into something deadly.

Authorities are now examining the phones used by the girls to trace the exact game and its creators. The case has also renewed calls for stricter monitoring of online games aimed at minors.

Lost Four Sons To Drugs: Punjab Parents Watch Helplessly As Fifth Fights For Life

Divya Danu — Mon, 06 Apr 2026 14:56:59 +0530

A couple in their sixties from Pandori Mohalla near Sultanpur Lodhi police station are living in deep fear. Joginder Pal Singh and Manjit Kaur have already lost four sons to drug addiction. Now, their fifth son, 32-year-old Sonu, is fighting for his life. Sonu is lying critically ill at home. His condition has left the family shattered. The couple fears they may soon lose him as well, according to a report by the Times of India.

Protest by residents

On Sunday, the couple, along with many local residents, held a protest in the area. They demanded that the state government step in and take urgent action. The protesters asked the government to save Sonu and take strong steps to end the drug problem in their locality, the TOI report added.

Also Read: Left Guitar On Train, Got It Back Next Day: Dutch Tourist Praises RPF Mysuru | WATCH Viral Video

Serious allegations by locals

Manjit Kaur and other women from the mohalla said drugs are easily available in the area. They claimed that around 20 young people have died due to drug addiction in the past few years.

“Three have died in our mohalla in the last four to five months alone,” Manjit said.

She also shared her personal pain. “Two of my sons who died were married and two were unmarried. Now we fear our fifth son will meet the same fate,” she said.

Struggle to save Sonu

Manjit said Sonu was recently admitted to a hospital. However, she claimed doctors could not find his veins and only gave oral medicines before sending him home. She pleaded with the government to help save her son.

Sonu is married and has two small children, a son aged two-and-a-half years and a six-month-old daughter. The family had earlier admitted him to a de-addiction centre, but he returned home and relapsed within three days.

Also Read: April Weather Twist For Delhi-NCR: Hailstorms And Rain Alert As Strong Winds To Hit North India This Week

Stories of loss and hardship

Many other women in the area shared similar stories. One woman said her daughter-in-law left because her son could not give up drugs. Another said her only son is also addicted. Some residents said addicts often steal or sell items from their homes to buy drugs.

They also alleged that drug sellers move freely in the area. According to them, peddlers come on motorcycles with covered faces, deliver drugs quickly, and leave.

Call for strong action

Residents said there is a big gap between what the government claims and what they see daily. They urged authorities to act strongly against drug supply. Manjit said most affected families in the area belong to the Mazhabi Sikh community and are very poor. She added that addiction has drained their limited savings.

The protesting women asked the government to save the youth and protect families from further loss.

Also Read: Missing Kerala Trekker Found Alive After Four-Day Search In Forest

After 40, Your Body Hints at a Slower Metabolism — But the Simple Fix Is Often Ignored

Tilottama Bose — Thu, 05 Mar 2026 17:27:59 +0530

THE WHISPER WE KEEP IGNORING

Let me begin with a simple question: How many of you feel you’re eating almost the same way you always did, but your body doesn’t respond the same anymore?

One late-night dessert makes you feel puff y the next morning. One festive meal leaves you bloated for two days. One missed night of sleep shows instantly on your face. A single evening of stress leaves you drained the next morning. Earlier, one jog or a brisk walk could fi x everything, now even that feels like work.

And then you look at your reports:

Borderline thyroid
Borderline sugar
Borderline cholesterol

People call this “aging.” But the truth is far more nuanced. This isn’t aging, this is your metabolism, hormones, digestion, and recovery patterns quietly shifting while your lifestyle hasn’t. It’s not a disease. It’s the subtle beginning of metabolic slowdown.

Your body isn’t betraying you. It’s signalling you. It’s asking for recalibration, not restriction.

THE RHYTHM WE LOST

Our grandmothers never did keto, intermittent fasting, macros, or detox cleanses. They simply followed rhythm, the circadian rhythm. They woke up with the sun. They ate when the day began. They cooked fresh. Dinner was done before the prime-time TV serials started. They didn’t count calories, they respected time.

Today, our biggest nutritional problem isn’t sugar or oil, it’s timing.

We eat late dinners, snack out of stress, scroll till midnight, sleep with lights on, and disrupt every hormone that depends on darkness and routine. But digestion has a clock. The liver detoxes when you sleep, not when you scroll. The pancreas has a working shift, not a 24×7 availability. Even the healthiest food, eaten at the wrong time, becomes stressful for the body.

So here’s The Midlife Metabolism Reset.

Small steps that make a big difference:

Eat with the sun. Make breakfast your most nourishing meal.
Keep heavier meals earlier in the day
Dinner at least 2 hours before sleep
Maintain a 12-hour kitchen break (8 pm to 8 am)
After dinner: half a glass of lukewarm water + pinch of haldi + 2 drops of lemon
A gentle 10–15 min walk after every meal
Five minutes of slow, deep breathing before going to bed

You’ll notice something remarkable, the same food that once made you feel heavy will suddenly feel lighter.

IT’S NOT JUST WHAT YOU EAT. IT’S WHAT YOU ABSORB

We have grown up with the belief: “You are what you eat.” But after 40, the truth changes: You are what you absorb.

Stomach acid decreases. Enzymes slow down. Bloating becomes more frequent. You may eat dal, vegetables, milk, yet nutrient absorption drops. So the solution isn’t always eating “more nutritious food.” It’s making food bioavailable.

Try these simple, underrated habits:

Chew slowly. Digestion starts in the mouth, not the stomach.
Add one cooked + one raw element to every meal (for example: dal + cucumber).
A spoon of ghee helps absorb vitamins A, D, E, K.
Don’t eat in a hurry, anger, or stress.

When digestion improves, everything improves. Energy, mood, skin, sleep, fat metabolism, even cravings. Before we chase superfoods, we must repair the foundation and that foundation is digestion.

DETOX IS NOT A PRODUCT. IT’S A PAUSE

We’ve been made to believe detox means a new tea, a new powder, a new cleanse or a new challenge. But your body detoxes beautifully on its own when you stop interrupting it. Your liver, kidneys, lungs, skin. These are the most intelligent detox systems in the world. They don’t need help but space.

What fills up that space?

Late-night snacking

Constant sugar hits
Endless screens
Emotional eating
Food guilt
Stressful mornings

So the real detox is not addition. It’s subtraction. Subtract your stress, guilt, late nights, snacking. Add routine, breath, rest, dim lights in the evening. You’ll be amazed at how your body responds when you stop overwhelming it.

AFTER 40, FOOD IS NO LONGER ABOUT CONTROL. IT’S ABOUT CONNECTION

We’ve spent decades thinking health is about counting calories, fearing carbs, punishing ourselves, restricting food and running on guilt. But true health, especially after 40 is about connection.

Connection with time
Connection with your breath
Connection with your gut
Connection with your sleep
Connection with nature
Connection with seasons, meals, hunger, fullness

Your body doesn’t need more discipline. It needs more understanding. So next time you look at your plate, don’t ask: “Will this make me fat?” Instead ask “Will this help me function or will it tire me out?” When you stop fighting your body and begin listening to it, you realise something profound. Your body was never against you. It was just waiting for you to understand its language again.

Quick Remedies to Fix Your Broken Voice After a Cold

Richa Barua — Fri, 23 Jan 2026 12:08:13 +0530

So you’ve lost your voice? First thing: don’t panic. Most post-cold hoarseness (acute laryngitis) is inflammation of the vocal folds and usually settles with simple care. But the smarter and quicker you treat it, the less risk of dragging it out.

1) Absolute-ish voice rest Shut up for a bit.

That doesn’t mean whispering — whispering actually strains the cords more. Aim for minimal talking for 24–72 hours (or longer if you’re a pro who uses your voice). Complete silence isn’t always possible, but every hour you don’t force sound, the tissues heal faster. Clinical reviews back voice rest as a top-line treatment.

2) Hydrate like it’s your job

The vocal folds are moisturized by water on their surface. This should be done most effectively through hydration with water throughout the day, drinking nothing but water, avoiding alcohol, as well as excessive amounts of caffeine, all of which are known to dry out your system. The addition of moist air to your system would be great, to which you may consider using a cool mist humidifier or simply sitting in your bathroom to get a dose of warm steam. Research has shown that watering your vocal folds would greatly benefit their vibrations.

3) Salt gargles & avoid irritants.

A very simple technique which our grandparents always speak about is garling with warm salt water a couple of times and that actually works wonders for your throat as it soothes the inflammation and the pain while helping to remove the irritants as well. Also, for a couple of days people should avoid indulging in smoking, going to crowded spots, using strong sprays, eating spicy food, and drinking alcohol. All of these can irritate the mucous membrane and cause the throat pain to linger on. Easy on the throat, plenty of fluids, and time – the throat will appreciate it.

4) Honey & Lozenges for Comfort

If your throat hurts, a spoonful of honey (or honey in warm tea) will be beneficial for the symptoms and also help with the cough. Moreover, it will reduce coughing, which means less irritation of the throat. There are also throat lozenges or sprays for a throat with mucus, but if you find mentholated lozenges irritating to the throat, avoid them. Honey is a natural remedy that works.

5) Don’t rush back — use a graded return

When you start using your voice again, go slow. Short, low-volume speech, then gradually resume normal use over days. Some surgical/voice studies suggest a few days of strict rest followed by gentle use is better than prolonged silence. If you’re a singer/teacher, consider seeing a voice therapist. You should visit the doctor in the following conditions: If you have breathing problems. If the voice change lasts for more than 2 to 3 weeks. If you have throat pain. When you cough blood. When you have neck swelling.

Thus comes the final lesson learnt: nothing beats the value of rest, fluids, humidification, resting (honey/salt rinsing), staying away from offending stimuli, and wait! The voices will all return in a week or so if treated well

-Dr. Jyotirmay S Hegde HOD & Lead Consultant ENT, Aster Whitefield Hospital.

Who Was Neelam Shinde? Indian Student In US Dies After 14-Month Fight, Leaves Behind Gift Of Life

Divya Danu — Wed, 08 Apr 2026 15:41:36 +0530

Neelam Shinde, a 35-year-old Indian student in the US, died after a 14-month coma following a road accident in California. A final-year engineering student, she never regained consciousness after severe head injuries.

Neelam Shinde was a 35-year-old Indian student who had gone to the United States to build a better future. She was in the final year of her Master’s degree in engineering at California State University.

Originally from Wadgaon (Umbraj) in Karad taluka of Maharashtra’s Satara district, Neelam was known as a hardworking and determined person. Her journey from a small town in India to studying in the US was seen as an achievement by her family and community.

Her life, however, took a tragic turn after a road accident in February 2025.

The accident that changed everything

On February 14, 2025, Neelam stepped out for her usual evening walk in California. It was just two days after the first death anniversary of her mother, making the time already emotional for her family.

During the walk, she was hit by a speeding vehicle. The impact caused severe head injuries. She was rushed to UC Davis Medical Centre in Sacramento, where doctors immediately performed surgery.

Despite their efforts, her brain could not recover fully. She slipped into a coma and never regained consciousness.

For the next 14 months, Neelam remained in a coma, fighting between life and death. She was kept in the intensive care unit, where doctors continued treatment.

During this time, her condition remained critical. Her body depended on medical support, including a feeding pipe.

Later, complications developed. The feeding pipe caused an infection in her body, which worsened her health. On March 28, 2026, doctors decided to remove the pipe. After that, her condition quickly deteriorated, and she passed away.

Her death brought an end to a long and painful struggle.

Neelam’s father, Tanaji Shinde, faced a different kind of battle during this time. At the age of 69, he tried hard to travel to the US to be with his daughter.

However, he struggled to get a visa. The issue became widely known after it was raised by leaders like Supriya Sule.

After intervention, he finally received a visa and travelled to the US with a relative. He was able to see his daughter at the hospital.

But his visa was only valid for two months. After it expired, he had to return to India, leaving his daughter behind. A relative living about 250 km away in the US took over her care.

The father later said he had tried every possible way to be with his daughter but could not stay longer due to rules.

Family tragedy and emotional loss

Neelam’s story is deeply emotional for another reason. Her mother had passed away shortly before the accident.

This meant that Tanaji was already dealing with the loss of his wife when his only daughter met with the accident.

The family described the situation as heartbreaking. They said millions of people had prayed for her recovery, but fate had something else planned.

On March 28, after months of treatment and complications, Neelam breathed her last.

Doctors had earlier informed the family about infection in her lungs and worsening health. With her father in India, relatives in the US took responsibility for her final care.

Her passing created a wave of sadness in her hometown and among those who knew her.

Organ donation: a final act of kindness

Even in death, Neelam gave hope to others. She had decided earlier in life to donate her organs.

Honouring her wish, her family allowed doctors to carry out the donation process. Her skin and corneas were successfully donated after taking permission from her father.

The process took around eight days. Through this, several people are expected to benefit and get a new chance at life.

Her family said that while her loss is unbearable, the fact that her organs will help others brings them some comfort.

Funeral held in the United States

Neelam’s last rites were held in the US as per Hindu traditions. The funeral took place at Mount Vernon Memorial Park in California.

The ceremony was organised by her relatives and friends living there. Her aunt took responsibility for the final rituals.

According to Indian time, the funeral was scheduled at around 1 am on April 8.

Support from leaders and public attention

Neelam’s case had earlier drawn attention across India. Several leaders, including Devendra Fadnavis, Prithviraj Chavan, Eknath Shinde, Murlidhar Mohol and Atul Bhosale had assured help to the family.

Despite these efforts, visa and travel issues made it difficult for her father to stay with her in her final days.

A story beyond tragedy

Neelam Shinde’s story is not just about an accident. It is about dreams, struggle, and humanity.

She was a young woman chasing her goals in a foreign country. She fought for life for more than a year. Her family faced emotional and practical challenges throughout.

In the end, her decision to donate organs became a powerful message. Even after her death, she has helped others live.

Neelam Shinde’s life and death have touched many hearts. Her journey shows both the harsh realities of life and the strength of human kindness.

While her family has suffered a great loss, her legacy will continue through the lives she has saved.

Her story will be remembered not only for the tragedy but also for the hope she left behind.