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Upset Stomach This Monsoon? Essential Diet and Hygiene Tips to Protect Your Gut

Zetan Kumari — Tue, 04 Aug 2026 13:05:59 +0530

The monsoon is finally here, bringing a much-needed break from the scorching heat. But let's be honest, it's also the season for tummy troubles. Bloating, acidity, indigestion, stomach infections, nausea, and diarrhoea become super common. So, let's break down why this happens and what you can do to stay healthy.

High Humidity and Changing Temperatures

The humidity in the air really shoots up during the monsoon, and the temperature keeps changing. This damp weather is the perfect breeding ground for bacteria, viruses, and other nasty germs.

Risk of Contaminated Food and Water

Food and water get contaminated very easily during this time, which is a major reason for stomach infections.

Changes in Eating Habits

When it rains, we all crave fried, spicy street food, right? But all those oily snacks put a lot of pressure on our digestive system.

Slower Digestion

The high humidity can also slow down our body's digestive power. This is why you might feel heavy or bloated after meals.

Lack of Physical Activity

Rainy days often mean we're stuck indoors. Less walking and exercise slows down our digestion, leading to problems like constipation.

Weaker Immunity

Our immune system can take a bit of a hit this season. This makes us more vulnerable to stomach infections, food poisoning, and gastroenteritis.

So, How Do You Keep Your Gut in Check?

Food Hygiene: Always eat freshly cooked, hot food. Avoid anything that's been sitting out for a long time, especially if it's cold.
Wash Fruits and Veggies Well: When eating out, it's safer to have cooked vegetables instead of raw salads.
Drink Only Boiled Water: Most stomach infections in the monsoon come from contaminated water. So, boil it, cool it, and then drink it.
Avoid Street Food: Try to avoid street food and juices from roadside stalls. It's hard to be sure about their hygiene levels.

Simple Changes to Your Diet

Include simple foods like rice, dal, curd (dahi), soups, and well-washed fresh fruits in your daily meals.
Fibre-rich foods, plenty of water, and probiotics like curd are great for your gut health.
Cut down on extra oil, spices, and processed foods. They are the main culprits behind acidity and bloating.
Instead of eating large meals at one go, have smaller, more frequent meals. This makes digestion much easier.

Spend Hours Sitting Daily? These Surprising Changes May Be Happening to Your Body

Zetan Kumari — Tue, 11 Aug 2026 16:49:42 +0530

Sitting for long hours every day can affect more than your posture. Discover how prolonged sitting may influence muscles, circulation and overall health, plus simple ways to break up sedentary time.

From the office chair to the sofa at home, many of us spend most of our day sitting down. This has become a normal habit, but it's time to pay attention. Let's take a closer look at what this does to our body and what experts are warning us about.Experts say activities like walking or climbing stairs keep our muscles active. But when you sit for long periods, your body's energy use drops significantly. This lack of activity can impact your heart health. Studies show it can even lead to heart-related diseases in the long run.When we are inactive, our body burns very few calories. If you eat more calories than you burn, the body stores this extra energy as fat. This can easily lead to weight gain. Gaining weight, in turn, increases the risk of cardiometabolic problems like high blood pressure and Type-2 diabetes.Back, neck, and shoulder pain are very common for those who sit in a chair all day. People working on computers or laptops must maintain the right posture. Leaning your neck forward, keeping your shoulders tense, or sitting without proper back support can cause muscle tightness and discomfort. It's best to fix your posture and get up and move around often.Some people might notice their legs feeling heavy, tight, or uncomfortable after sitting in one place for too long. This is especially true during long journeys or desk work. Making it a habit to get up and walk in between is a great idea. Taking regular breaks is a must to reduce the health risks of prolonged sitting.Many people wonder if it's okay to sit at work if they exercise daily. While exercise is great, reducing your sitting time is also very important. If you have a desk job, try to get up and walk for a few minutes every hour. You can also stand while talking on the phone, walk to get water, or use the stairs instead of the lift.You should follow the same rule at home. Instead of crashing on the sofa for hours with your phone or TV, get up and walk around a bit. Try walking while talking to family members or on the phone. Getting involved in small household chores also increases your daily movement, reduces sitting time, and is great for your health.

Why Milk Doesn’t Work the Same Way for Everyone? Here’s What to Know

Zetan Kumari — Tue, 11 Aug 2026 16:13:54 +0530

Since we were kids, we've all heard one thing on repeat: 'Milk is a complete food'. Whether it's in our morning chai-coffee or a warm glass before bed, milk is a huge part of our daily lives. It's packed with essential nutrients like calcium, protein, Vitamin B12, and magnesium, making it a major source of energy for vegetarians. But it's also true that in today's fast-paced world, milk doesn't work the same way for everyone.

Sometimes, the very things we think are healthy can cause problems for our bodies. If you feel any kind of discomfort after drinking milk, you must pay attention to these five signs.

1. Lactose Intolerance (Tummy Troubles):

Many people experience issues like bloating, gas, or stomach pain right after having milk. This happens because our body needs an enzyme called 'lactase' to digest the natural sugar in milk, which is 'lactose'. When the body doesn't produce enough of this enzyme, the milk isn't digested properly, and all the stomach drama begins. This problem is very common these days, so you shouldn't ignore it.

2. Allergy Symptoms:

Some people's bodies can't handle the 'casein' or 'whey' proteins found in milk. If you notice rashes, itching, swelling, or feel like vomiting after drinking milk, it's a clear sign of an allergy. In such a situation, you should stop drinking milk and consult a doctor immediately.

3. Acidity and Heartburn:

Do you have a habit of drinking full-cream milk before sleeping? Be careful! For those who already suffer from acidity or acid reflux, this can cause severe heartburn and sour burps. The fat in milk takes longer to digest, which makes the stomach feel heavy and causes discomfort.

4. Acne and Skin Problems:

Modern research suggests there might be a link between consuming dairy products and getting acne. If you want to take care of your skin and are tired of frequent breakouts, you could try cutting out milk and dairy products for a while to see if it makes a difference.

5. Look for Alternatives:

If your body doesn't agree with milk, there's no need to worry. Nowadays, the market is full of great alternatives. You can try soy milk, almond milk, or oat milk. They are also full of nutrients and are much easier to digest.

The Final Word:

Every person's body is different. A food that is good for someone else might not be good for you. If you face any issues after drinking milk, it means your body is sending you a warning. Before making any major changes to your diet, always consult a nutritionist. Listening to your body is the most important thing for staying healthy!

“Shortcut To Fitness?” Indian Cricketers Reportedly Turn To Weight-Loss Injections For Lean Look

Vaishnav Akash — Tue, 11 Aug 2026 11:41:54 +0530

Is the pressure to 'look' fit and appear athletic forcing cricketers in India to turn to weight-loss injections? A report claims there is a rising trend among cricketers, including those who play in the Indian Premier League, of taking GLP-1 medications such as Ozempic and Mounjaro to achieve a slim look.

According to the report, it is not just senior players who are turning to these medications. Even younger cricketers are reportedly resorting to them amid the strict fitness benchmarks set by the likes of Virat Kohli, whose transformation from a cherubic teenager to a supremely fit athlete has been an inspirational story.

Kohli changed his diet and followed a strict training regime – a process that requires immense discipline and takes time. However, the tried-and-tested route may not be to everyone's liking, with some preferring a 'shortcut'.

"This is being seen as a shortcut to weight loss, alongside regular workouts. That is why some cricketers are opting for it. Even the Bollywood stars are into it," a source was quoted as saying.

GLP-1 drugs like Ozempic and Mounjaro are being used as a shortcut to weight loss

Ozempic and Mounjaro are GLP-1-based medicines prescribed by doctors to treat diabetes. However, they can also be used for weight management. Ozempic contains semaglutide, which is used to treat Type 2 diabetes.

It helps reduce appetite, slows down digestion, and also helps control blood sugar. Mounjaro contains tirzepatide, which may help with better blood-sugar management while also aiding in weight loss. Both medicines are taken as injections.

These drugs can have side effects, including vomiting, nausea, diarrhea, and constipation, among others.

The frequent injuries to several first-choice players have also become a major headache for the Indian team management.

As of now, the likes of Jasprit Bumrah, Hardik Pandya, Nitish Reddy, Harshit Rana, Akash Deep, Washington Sundar, and B Sai Sudharsan are among the top India cricketers undergoing rehabilitation for various injuries. This has put the BCCI's Center of Excellence under scrutiny.

Stomach Ache During Monsoon? Here’s Why Your Gut May Be More Sensitive Now

Zetan Kumari — Tue, 11 Aug 2026 16:40:06 +0530

Stomach and gut infections are very common during the monsoon. But that doesn't mean you should take them lightly. It's super important to be careful right from the start, even if it's just a minor stomach ache or some discomfort.

Why do stomach aches increase?

This season, heavy rains often make the drains overflow. Water gets logged everywhere. This increases the risk of clean water sources getting mixed with dirty water. When you drink or use this untreated water, harmful bacteria, viruses, and parasites can easily enter your body.

Street Food

And it's not just about the water at home. Think about the street food vendors. We have no idea what kind of water they are using. If they use contaminated water, that food can completely mess up your stomach. The hot and humid weather is also the perfect breeding ground for bacteria. Germs can grow very quickly on everything from kitchen sponges and utensils to leftover food. This is how you can fall sick.

What are the early signs?

Stomach infections show up in different ways. If you can spot the symptoms early, you can avoid a bigger problem. Sudden nausea or vomiting is the first warning sign. It means your body is trying to throw out harmful toxins. If you feel a constant pain or cramps in your lower stomach, especially after eating, it could be a sign of an infection. Don't just dismiss it as simple indigestion. Frequent loose motions can cause your body to lose water quickly (dehydration). If the diarrhoea lasts for more than two days, you must speak to a doctor.

What could the stomach pain mean?

It could be a symptom of illnesses like food poisoning, constipation, acidity, a stomach ulcer, or even typhoid. The moment you feel something is wrong, go to a doctor. To avoid all these problems, make sure you only drink clean or boiled water. Don't drink water from roadside stalls. Always try to eat fresh and hot food.

When to see a doctor?

In case of abdominal pain that is associated with nausea/vomiting, fever, blood in stool/vomit, diarrhea, signs of dehydration such as no or little urine output or dizziness, unintentional weight loss, you should visit a doctor without any delay. In addition to this, sudden severe abdominal pain should also be checked by a doctor.

Bone Health Alert: Stop These 5 Everyday Habits Before They Increase Your Risk of Weak Bones

Zetan Kumari — Wed, 05 Aug 2026 17:50:13 +0530

Many of our daily habits, often practised for years, can slowly chip away at our bone health. Without even realising it, we might be making our bones weaker.

Let's look at five major habits that experts say are a big problem

Not enough Calcium and Vitamin D: Calcium is the main building block for strong bones. But for your body to actually use that calcium, it needs Vitamin D. If your diet is low on dairy products and green leafy veggies, and you don't get enough sun, your bone density can drop over time.
No physical activity and sitting for too long: Our bones need regular movement to stay strong. Simple things like walking, running, climbing stairs, and strength training actually tell your body to build more bone cells. On the other hand, sitting for hours at a desk and a lazy lifestyle can make your bones weaker, faster.
Smoking and too much alcohol: Smoking and heavy drinking are two of the worst things for your bone health. Smoking messes with the blood supply to your bones and stops new bone cells from forming properly.
Processed foods and soft drinks: Swapping nutritious, home-cooked meals for processed foods and sugary soft drinks is a sure-shot way to weaken your bones. The high salt content in many processed foods can also cause your body to lose calcium through urine.
Crash dieting and being underweight: Trying to lose weight too quickly with crash diets can lead to malnutrition. This means your body isn't getting the calcium and protein it needs for healthy bones. Similarly, being significantly underweight can also lead to lower bone density.

Things to do to keep your bones healthy

Eat a balanced diet rich in calcium, protein, and other essential nutrients.
Make sure you get some sunlight every day. If needed, talk to a doctor about taking Vitamin D supplements.
Include daily exercises like walking or strength training in your routine.
Quit smoking and cut down on alcohol.
Try to maintain a healthy body weight that's right for your age and height.

By making these small changes in your lifestyle, you can go a long way in preventing bone loss and keeping them strong for years to come.

Don't Ignore These 6 Early Symptoms of Liver Cirrhosis That Need Medical Attention

Zetan Kumari — Tue, 04 Aug 2026 17:29:10 +0530

Liver cirrhosis often develops silently. Learn about six early warning signs, including fatigue, jaundice, swelling, and appetite changes, so you can seek timely medical evaluation and protect your liver health.

Liver cirrhosis is a disease that attacks your liver. It destroys healthy liver cells and harms the liver's ability to function. This is a long-term, progressive disease where the liver cells get irreversibly damaged. This damage reduces the liver's efficiency and messes with its functions.As the disease gets worse, it stops the liver from doing its main jobs. These jobs include removing toxins, managing metabolism, and making essential proteins. It's very important to know the symptoms of liver cirrhosis. Catching the disease early is crucial for managing it well. Let's look at some signs you should watch out for.Jaundice is one of the main symptoms of liver cirrhosis. It makes your skin and eyes turn yellow. This happens because your liver can't properly process and get rid of 'bilirubin'. Bilirubin is a yellow pigment that our body produces when red blood cells break down.Feeling tired and weak is another common sign. When the liver gets more damaged, it struggles to perform its functions efficiently. This can lead to your body not getting enough energy, making you feel constantly tired and weak.Abdominal swelling is another symptom to watch for. Liver cirrhosis can cause fluid to build up in the stomach. Doctors call this condition 'ascites'. This buildup leads to a swollen belly and a lot of discomfort.Another symptom of liver cirrhosis is 'pruritus', which is basically chronic itching of the skin. This happens because the liver isn't working properly, causing 'bile salts' to build up in your bloodstream. This buildup irritates the skin, making you feel itchy and uncomfortable.When the liver's function declines, you might experience a loss of appetite and unexpected weight loss. This is because the liver's ability to break down and absorb nutrients from food is reduced. This can lead to poor nutrition and cause you to lose weight.In advanced stages, cirrhosis can also affect your brain's function. This might lead to mental confusion, memory problems, or difficulty concentrating. Some people refer to this as 'brain fog'.

Why Pregnancy Doesn't Happen at the Same Speed for Everyone? Experts Break Down the Science

Zetan Kumari — Mon, 03 Aug 2026 18:20:43 +0530

Why do some people conceive quickly while others take longer? Doctors explain the key fertility factors, including age, ovulation, sperm health, lifestyle, and overall reproductive health that influence pregnancy chances.

Some women conceive almost immediately, while for other couples, it can take years. A fertility expert breaks down the key scientific reasons behind these delays, which every couple trying to conceive should know.Age is a major factor when it comes to getting pregnant. A woman's egg quality and ovarian reserve start to decline after she turns 35. This is why doctors often say that conceiving at the right age is so important.Irregular periods often mean you're not ovulating regularly, which is a big reason for pregnancy delays. Conditions like PCOS and thyroid problems directly mess with ovulation. If you don't get these treated on time, conceiving naturally can become difficult.Your lifestyle plays a huge role. Things like smoking, high stress, and drinking alcohol can seriously harm your fertility. These habits affect everything from egg health and sperm quality to your hormone balance. Also, being either overweight or underweight can impact your chances of conceiving.If you're 35 or younger, doctors suggest trying naturally for a year before seeking help. But if you're over 35, you should see a specialist after just six months. And remember, fertility isn't only about women. In about 40% of cases, male factors are the reason for the delay, so a sperm analysis is just as important.

Want to Lose Weight Like JoJo? Here's What She Ate to Drop 18 Kgs in 6 Months

Zetan Kumari — Thu, 06 Aug 2026 16:44:06 +0530

Singer Jojo has always owned the stage, never letting her weight get in the way. But her recent social media post has got everyone talking. She has managed to lose a massive 18 kgs in just six months!

It turns out, Jojo had a hip joint replacement surgery in May and wanted to get her weight in check for recovery. But she didn't use any injections. Instead, she did it the healthy way—by eating measured portions and clean food. Her full diet plan is now out. If you're looking to lose weight before the festive season, you might want to take notes.

What she ate?

Her day starts with a special drink on an empty stomach, water boiled with fenugreek (methi), carom seeds (ajwain), and cumin (jeera). After this, she has a cup of sugar-free black tea with a biscuit.
For breakfast, her options vary. Some days it's a slice of sourdough bread with two eggs and a salad. On other days, she has poha or some papaya.
Lunch is a balanced meal with a measured portion of rice, a good amount of dal, vegetables, and either fish or meat.
In the evening, she snacks on fruits. A little later, she might have some dry puffed rice (muri) or fox nuts (makhana).
Dinner is light. It's usually soup paired with lightly sautéed vegetables or some grilled chicken.

Along with this diet, Jojo follows a few strict rules

She avoids heavy meals or any carbs at night.
She makes sure to have her dinner by 7 PM and is in bed by 9 PM. Her day starts early at 5 AM.
Since she eats dinner at 7 PM and has her breakfast the next day around 8:30 AM, she naturally follows intermittent fasting, keeping a gap of about 12-13 hours between meals.
She has also completely cut out sugar and sweets from her diet.
And because of her surgery, Jojo is also doing physiotherapy. She does light exercises regularly under the strict supervision of her trainer.

Could It Be a Silent Heart Attack? Learn the 5 Signs That Often Go Unnoticed

Zetan Kumari — Tue, 04 Aug 2026 18:04:49 +0530

Since we were kids, we've been told that a heart attack means someone clutching their chest in pain. But the truth is, many heart attacks come quietly, without any big, dramatic warning. Doctors call this a "Silent Heart Attack." And the scariest part? This silent attack is most common among women, and people with diabetes or high blood pressure.

Your body does give hints. You just have to know how to read them. If you notice these 5 signs, don't waste a single moment.

1. Extreme fatigue that makes no senseDid you used to climb two floors at the office easily, but now you're out of breath after just one? Do you feel exhausted in the morning even after a full 8 hours of sleep? This isn't just work pressure. When your heart can't pump blood properly, your muscles and brain get less oxygen. This causes a strange, extreme tiredness. Don't just brush it off as "getting older."

2. Shortness of breath with a cold, clammy sweatAre you suddenly feeling breathless even when you're not doing anything strenuous? Are you waking up at night gasping for air? And do you have a cold sweat on your forehead and neck? This is a major red flag that your heart's pumping has weakened. When the heart struggles to send blood to the body, fluid can build up in the lungs, and you start to sweat.

3. Pain that's not in your chest, but somewhere elseYour chest feels fine, but you have a sharp, clenching pain in your lower jaw? Or a choking sensation in your throat? A feeling like a heavy stone is pressing on your back, right between your shoulder blades? Or maybe your left arm is tingling? In medical terms, this is called 'Referred Pain'. Many people mistake it for gas, cervical pain, or a muscle pull and take the wrong medicine.

4. Stomach trouble, nausea, and heartburnYou had a light lunch, but your stomach feels like it's about to burst? You're burping, feeling sick, and have a burning sensation in your chest, but there's no reason for acidity? For women especially, this is often the first sign of a silent heart attack. Don't mistake it for "food poisoning" and waste precious time on home remedies.

5. Sudden dizziness and losing your balanceYou were just standing, and suddenly the room starts spinning? Are you seeing black spots? Do you feel like you're about to fall over? This happens when the heart isn't sending enough blood to the brain. For people with diabetes, this symptom is extremely serious and should not be ignored.

So, when should you go to the hospital?

If you experience two or more of these symptoms together for more than 5 minutes, stop thinking. Immediately dial 108 or get to the nearest hospital. Remember, "delay" is your biggest enemy here. A simple ECG can tell you the real condition of your heart. The heart doesn't always scream for help. Sometimes, it just whispers. Being able to hear that whisper is the real key to survival. After the age of 40, make it a habit to get your blood pressure, sugar, cholesterol, and an ECG checked once every year.

Liver Disease: 7 Early Signs That Could Mean Your Liver Is in Trouble

Asianet Newsable English — Mon, 03 Aug 2026 19:20:17 +0530

Your liver is one of the hardest-working organs in your body. Think about it—it helps you digest food, stores essential vitamins and minerals, creates proteins that help your blood clot, removes toxins from your blood, and even boosts your immunity. It’s a multi-tasking hero!

But the thing is, we often take our liver for granted. A major reason for this is that liver disease doesn't always show clear symptoms in its early stages. Here’s what you need to look out for.

Early Warning Signs

Constant tiredness: A feeling of fatigue that just won't go away.
Nausea and loss of appetite: Feeling sick to your stomach and not wanting to eat.
Discomfort in your belly: A nagging pain or discomfort on the upper right side of your abdomen.
Unexplained weight loss: Losing weight and muscle strength without trying.
Persistent itching: Itchy skin that doesn't seem to have a clear cause.

While these symptoms can be due to other health issues, you should definitely see a doctor if they continue for several weeks. As the liver's function slows down even more, you might notice other changes like temporary swelling in your feet, pale or whitish stools, and bruising or bleeding easily.

When Things Get Serious: Late-Stage Symptoms

When liver disease becomes severe, the symptoms are hard to miss. You need to get expert medical help immediately if you experience any of the following:

Swelling in the legs that doesn't go away.
A swollen belly due to fluid buildup.
Jaundice, which is when your skin and the whites of your eyes turn yellow.
Vomiting blood or having black, tarry stools.
Fainting spells, feeling extremely sleepy during the day but unable to sleep at night, and memory problems.

Some liver conditions, like Hepatitis A and E, are 'acute' – they hit you suddenly. You might get a fever, feel tired, and start vomiting, followed quickly by jaundice. But 'chronic' diseases like Hepatitis B, Hepatitis C, and cirrhosis are sneakier. They can hide in your body for years without any symptoms. By the time you start feeling sick, the damage to your liver could be serious and irreversible.

'Refusing Medicine Is Unacceptable': Rekha Gupta Orders Action After Delhi Hospital Video Goes Viral

Divya Danu — Tue, 04 Aug 2026 12:51:05 +0530

A viral video from a Jan Aushadhi Kendra at Indira Gandhi Hospital in Delhi's Dwarka's Sector 9 recently triggered widespread anger online after staff members were seen asking patients to wait for medicines because the floor had been mopped and had not yet dried. The incident, reportedly recorded on the morning of July 29, 2026, has now drawn the attention of Delhi Chief Minister Rekha Gupta, who said such behaviour in a public service would not be tolerated and announced strict action against those responsible.

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According to the account accompanying the viral video, patients and their relatives had been standing in the Jan Aushadhi Kendra queue for around 15 minutes at about 10:10 am. The patients were waiting to collect medicines when they reportedly asked the staff when the medicines would be available.

Instead of being told when the counter would resume service, one of the employees allegedly responded angrily, saying, “Dikh nahi raha? Pocha laga hua hai. Sookhega tab milegi dawa!”, meaning that the floor was being cleaned and medicines would be given only after it dried.

The exchange quickly spread on social media, with many viewers questioning why patients who had come to collect essential medicines were allegedly being made to wait because cleaning work was taking place.

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Rekha Gupta responds to viral video

The video was widely shared and several social-media users tagged Chief Minister Rekha Gupta, asking her to intervene.

Gupta later shared the same video on social media and said that refusing to provide medicine because a floor was being mopped was unacceptable.

In her post, she said the reel had been widely shared with her and that many people had tagged her in it. Referring to the person seen in the video telling people to complain wherever they wanted, Gupta said such behaviour in public services could not be accepted.

She also announced strict action and said the vendor’s licence would be cancelled.

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The Chief Minister further linked the issue to the Delhi government's efforts to improve accountability through the Right to Services Bill. She said citizens must receive the public services to which they are entitled.

Her intervention came after the video attracted a large number of comments, with many users calling for action against the staff members and the contractor or vendor responsible for the Jan Aushadhi outlet.

Social media users welcome action

The response to Gupta’s post was largely supportive, with many users praising her for taking notice of the viral video.

Several commenters simply responded with applause and messages such as “Good work”, “Swift action” and “Well done”. Others said they were pleased to see a government authority respond after a video showing alleged poor public service went viral.

One user described the action as the kind of accountability people wanted from the government, while another thanked the Chief Minister for taking the matter seriously.

Some comments also pointed to the wider issue of public-service behaviour. Users said patients visiting government hospitals are often already under stress because of illness, and staff dealing with them should therefore be patient and respectful.

Others questioned the confidence displayed by the staff member in the video, particularly the apparent suggestion that people could complain wherever they wanted.

A number of users also joked that the employee had become “famous” after the video was shared widely. Several commenters referred to the repeated line that making a video would achieve nothing, only to point out that the video eventually reached the Chief Minister.

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Some users raised wider hospital concerns

While much of the discussion focused on the Jan Aushadhi Kendra incident, the comments under the Chief Minister’s post also contained complaints about other experiences at Indira Gandhi Hospital and other public healthcare facilities.

Some users claimed they had faced long waiting times, problems getting medical attention and rude behaviour during previous visits. One commenter described an alleged experience involving a child who, according to the user, had to wait for medical attention and an ECG.

Another user claimed that a visit for a pregnancy-related examination involved a long wait and alleged that a doctor spoke rudely to patients.

These are individual social-media claims and have not been independently established by the material available for this report. They do, however, show that the viral video prompted a broader discussion about patients’ experiences in government healthcare facilities.

Other commenters raised complaints about medicine availability and alleged delays at healthcare centres in different parts of Delhi.

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Low Milk Supply or Just Panic? Doctors Explain the Most Common Breastfeeding Myth

Zetan Kumari — Tue, 04 Aug 2026 18:20:22 +0530

Not having enough milk is possibly the number one concern among mothers in the initial weeks following delivery. This concern easily escalates into anxiety, insomnia, loss of self-confidence, and even initiating bottle-feeding “just in case.”

The good news is that most of the time, this fear is much greater than the problem itself. The fact is that milk insufficiency affects only a very small number of mothers. Perceived milk insufficiency, when a mother believes she doesn’t have enough milk even though her baby actually gets all that he or she needs, is far more common.

But then, why is this happening?

The answer to this question is related to the behaviour of a new-born. It is natural for babies in their first weeks of life to experience fast growth spurts. As a result of that, they may want to eat almost constantly for several hours—cluster feeding. This situation leads mothers to believe that their child is still hungry because the mother doesn’t have enough milk. In fact, the reverse is true. Lactation follows a straightforward principle of supply and demand. Each time a baby feeds, it informs the body of the mother to make more milk. Increased feeding is simply an increased efficiency of making milk to meet the demands of the baby. It is not a measure of failure; it is an indicator of a perfect working system.

Another common myth happens at about six to eight weeks’ post-partum. A mother observes that her breasts no longer feel heavy or painful. This phenomenon is often misconstrued to mean that the supply of milk has dried up. Actually, it means that the body has gotten efficient. The milk-making process has adapted to the requirements of the baby, so there is no longer any need for excess amounts of milk to be stored in the breasts. Soft breasts are often indicators of a regulated supply of milk, not a reduced one.

Instead of relying on breast fullness and frequency of baby feeds to gauge the amount of milk, parents should consider other indicators. The healthy infant should have a minimum of six wet diapers per day after the first week of birth, gain consistent weight, maintain alertness when awake, and should have good skin colour and proper activity. Such factors are much better determinants of effective breastfeeding compared to the sensation in the breasts.

There is always the possibility that low milk supply will occur. Various medical problems including thyroid abnormalities, hormone imbalance, previous breast surgeries, and excessive blood loss postpartum may lower milk production. The above situations rarely happen and can easily be remedied once they are discovered. It is mostly milk transfer which is the problem and not milk supply. Improper latch, poor suckling skills, and incorrect positioning can inhibit efficient feeding despite the mother having plenty of milk supply.

There are ways for every mother to breastfeed that can be easily done. Breastfeed whenever there are signs of hunger, not just following the time. Maintain skin-to-skin contact. Have a deep latch and do not feed the baby formula unless recommended by your doctor. The more frequently you breastfeed, the more your body will produce milk. It is perhaps the biggest lesson that can be given to any new mother: trust your body.

After all, for millions of years, the human body has successfully fed babies without the use of any bottle, weighing scales, and smartphone apps. Some women really need the help of medicine but most have the ability to make enough milk for their babies.

-Inputs from Dr. Prathap Chandra, Consultant - Paediatrician and Neonatologist, Motherhood Hospitals, Indiranagar, Bangalore

Monsoon Health Alert: Top Diseases That Spread During Rainy Season and Prevention Tips

Zetan Kumari — Wed, 05 Aug 2026 11:05:15 +0530

Apart from providing relief from summer heat, the monsoon season provides an excellent breeding environment for various bacteria, viruses, and mosquitoes. Stagnant water, humid environment, and contamination of food or water may give rise to various illnesses in the monsoon season. By being aware of various common diseases during the monsoon season and taking some preventive measures, you will be able to enjoy the monsoon season without having any health problems.

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Mosquito-born diseases like dengue and malaria are the most common causes of health hazards during the monsoon season. The water accumulated in coolers, flower pots, buckets, or other empty containers is the breeding ground of mosquitoes.

Preventive Measures:

Stagnant water should be removed regularly.
Use of mosquito repellants and bed nets.
Covering of windows by mosquito screens.
Wearing full-sleeves clothes in the evenings.

Waterborne Diseases Should Not Be Ignored

Rain often makes the water contaminated and leads to diseases such as typhoid, cholera, and diarrhea. Consumption of unclean water or unhygienic food causes stomach problems.

Preventive Measures:

Drink only boiled or purified water.
Ensure that the fruits and vegetables are washed.
Avoid eating from roadside vendors when there is heavy rain.
Maintain hand hygiene before having food.

Viral Fever and Influenza

The changing weather and moisture can lower the immunity of the body, which increases the probability of catching viruses. Fever, a sore throat, cough, and body pains are the typical symptoms.

Preventive Measures:

Keep dry after being wet due to rain.
Eat balanced and vitamin-rich foods.
Have enough rest and remain hydrated.
Avoid people with symptoms of an infection.

Fungal Skin Infections Spreading Rapidly

The continuous presence of moisture and sweaty garments can lead to rapid spread of fungal infections in the body, especially feet, armpits, and skin folds.

Preventive Measures:

Wear clean and dry clothing.
Wear fresh socks and shoes after getting wet.
Dry skin after bathing.
Do not share towel and personal things.

Small Actions Lead to Better Result

Monsoon diseases can be easily avoided through proper hygiene, healthy food, mosquito management, and potable water intake. In case of continuous fever, severe problems in the digestive system, respiratory problems, or appearance of skin infection, you should consult a doctor immediately.

From Heart Health to Better Sleep: 5 Benefits of Eating Pumpkin Seeds Every Morning

Zetan Kumari — Tue, 04 Aug 2026 15:07:28 +0530

Pumpkin seeds are packed with protein, magnesium, zinc, and healthy fats. Discover five science-backed reasons to eat these nutrient-rich super seeds every morning for better heart health, immunity, sleep, and overall wellness.

Eating pumpkin seeds every morning helps control your blood pressure and cholesterol. This simple habit can also boost your overall heart health.These seeds improve your body's insulin sensitivity. This helps prevent that sudden spike in blood sugar levels right after you eat a meal.Pumpkin seeds are loaded with magnesium and zinc. Both these minerals are known to help you get sound, restful sleep at night.Men can really benefit from eating pumpkin seeds every morning. They are known to be great for improving and maintaining prostate health.These seeds are packed with antioxidants. This means they help strengthen your body's natural defence system and boost your overall immunity.

Toothbrush Buying Guide: The Simple Mistakes That Could Harm Your Teeth

Zetan Kumari — Tue, 04 Aug 2026 16:34:36 +0530

Using the wrong toothbrush can affect your oral health. Learn how to choose the best toothbrush based on your teeth, gums, and dental needs for cleaner teeth, healthier gums, and a brighter smile.

When buying a toothbrush, we often just look at the brand or price. But the bristle hardness is what really affects our teeth and gums. Let's look at the four main types and see which one is right for you.Toothbrushes are sorted into four types based on how hard their bristles are. These are Extra Soft, Soft, Medium, and Hard. Each one is meant for a different need.The bristles on this one are super gentle. It's perfect for people whose gums bleed, have very sensitive teeth, or have just had dental surgery. It cleans your teeth with the least amount of pressure on your gums.This is the one most dentists will tell you to use. It's a great choice for almost everyone with healthy teeth and gums. The soft bristles easily remove plaque without damaging your gums.The bristles here are a bit firmer. If you have a lot of stains on your teeth, maybe from drinking too much tea or coffee, this can help. But be careful! Brushing too hard with this can damage your gums.A hard brush has very stiff bristles. Dentists generally don't recommend it for daily use. Using it every day can wear down your tooth's protective layer, the enamel, and can even cause your gums to pull back, a problem known as gum recession.Kids have very delicate gums, so a hard brush can easily cause injuries or bleeding. If you have sensitive teeth, using a hard brush can make the pain worse and might even expose the roots of your teeth.According to dental experts, a soft-bristled brush is the safest bet for most people. Remember to change your toothbrush every three months, or sooner if the bristles look bent. And of course, brushing twice a day is key for healthy teeth.

Looking for a Healthy Habit? Add Yogurt to One Meal Daily for These Benefits

Zetan Kumari — Tue, 04 Aug 2026 15:12:34 +0530

Adding yogurt to one meal every day can support digestion, strengthen bones, improve gut health, and boost immunity. Discover the top health benefits of making this probiotic-rich food part of your daily diet.

Having yogurt after your food every day really helps with digestion. You get all the benefits of probiotics, which keep your stomach happy and functioning well.Plain yogurt is a fantastic source of protein. Eating it can make you feel full for longer, which helps in managing your weight and controlling hunger pangs.Yogurt is loaded with calcium, potassium, and phosphorus. If you eat it every day, it will help make your bones much stronger and healthier.The best part about yogurt is that it goes well with almost any kind of food. So, it's super easy to add it to at least one of your daily meals.

Is Green Tea Good for Your Liver? Here’s What You Should Know Before Your Next Cup

Zetan Kumari — Fri, 07 Aug 2026 19:41:35 +0530

Is green tea really good for your liver? Explore what research suggests about its potential benefits, possible risks and the right way to include green tea in a healthy liver-friendly lifestyle.

Lifestyle changes have made non-alcoholic fatty liver disease very common today. Too much fat in the liver can cause permanent damage, and even lead to cancer or liver failure. Drinking green tea regularly helps reduce this fat build-up.

The health of good bacteria in your gut directly impacts how your liver functions. Green tea has polyphenols that help these good bacteria grow. At the same time, they stop the harmful bacteria from increasing.

Long-term inflammation and oxidative stress are the main culprits behind most liver diseases. Green tea is packed with powerful antioxidants. These antioxidants protect your liver cells from this kind of damage.

Doctors check liver enzyme levels in your blood to see if the liver is stressed or damaged. If you have a liver condition or high enzyme levels, drinking green tea daily can be very helpful.

While green tea is great for your liver's health, it's always best to drink it in moderation. Make sure you follow your doctor's advice on how much to have.

Think Your Diet Doesn’t Matter? 5 Foods That May Support Breast Cancer Risk Reduction

Zetan Kumari — Fri, 07 Aug 2026 19:45:55 +0530

Can diet influence breast cancer risk? Discover 5 nutrient-rich foods that may support breast health and overall wellness as part of a balanced diet and healthy lifestyle.

Foods like whole grains, oats, fruits, and veggies are packed with fibre. They improve your gut health and help flush out extra estrogen from the body. High estrogen levels are known to increase breast cancer risk.Leafy greens, berries, tomatoes, carrots, and cruciferous veggies like broccoli and cauliflower are full of vitamins, minerals, and phytochemicals. These nutrients fight oxidative stress and DNA damage, helping your cells repair themselves naturally.Instead of saturated fats, go for nuts, seeds, olive oil, and fish like salmon and sardines. They contain omega-3 fatty acids, which reduce inflammation in the body and can help stop cancer cells from growing.Legumes, chickpeas, fish, and skinless chicken give you essential nutrients without the bad saturated fat. Plant-based proteins are especially good as they also provide fibre and other important micronutrients.Drinking alcohol is one of the biggest risk factors for breast cancer. You should also stay away from sugary drinks and processed foods. They can make you gain weight, and obesity, especially after menopause, can double your breast cancer risk.

Want Better Liver Health? 4 Herbal Teas That May Support Your Liver Naturally

Zetan Kumari — Fri, 07 Aug 2026 19:38:03 +0530

Looking after your liver naturally? Discover 4 herbal teas that can complement a healthy lifestyle and support overall wellness. Learn which teas may be worth adding to your daily routine.

Drinking green tea every day helps reduce fat buildup in the liver. This simple habit can really boost your liver's health.This tea helps prevent liver diseases and improves its overall health. Make it a part of your daily routine for the best results.Ginger is packed with tons of health benefits. A daily cup of ginger tea can do wonders for improving your liver's condition.Drinking dandelion root tea every day helps cleanse your liver. This tea is great for detoxing and improving your liver function.