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8-Year-Old Runs Through School Seeking Help While Choking; Parents Release CCTV Before Her Death

Divya Danu — Sat, 31 Oct 2026 21:32:08 +0530

The parents of an eight-year-old girl who died after choking during lunch at her elementary school in Texas have released surveillance footage showing her attempts to seek help before she was taken to hospital. The video has raised questions about how school staff responded to the emergency, with her family calling for an independent investigation.

Trigger Warning: Videos below contain disturbing visuals. Viewers' discretion is advised.

An 8-year-old girl choked at lunch and ran through her school looking for someone to save her. Her parents just released the video, and they want answers.

Adrian Thompson was eating in the cafeteria at Velma Penny Elementary in Lindale, Texas, back in April when she started choking. Surveillance video shows her going to an adult for help, then running down the hallway toward the nurse’s office. Someone eventually called 911, but by the time she reached the hospital, it was too late. She died the next morning. The Texas Rangers investigated and called it an accident with no crime committed. But her parents say the video raises serious questions about how long it took for anyone to act, and they’re calling for a new, independent investigation. Every adult in a school building should know how to save a choking child, period.

Should every teacher and school staff member be required to train in the Heimlich maneuver?

— Tony Lane (@TonyLaneNV) October 30, 2026

Justice for Adrian Thompson.. https://t.co/6GeGdCLyqM

— charlotte (@itsJoanLu) October 30, 2026

I have seen far too many people in the comments saying they will NOT pray for justice for 8-year-old Adrian Thompson because they believe no one should be held accountable for the mistakes and apparent negligence surrounding her death at Lindale ISD.

JUSTICE DOES NOT ALWAYS MEAN CRIMINAL CHARGES.

Justice can mean accountability. Justice can mean mandatory training. Justice can mean changing policies and procedures so that another child NEVER experiences what Adrian did.

And yes, justice can also mean removing employees who failed to respond appropriately to a child experiencing an obvious medical emergency.

Statements are circulating that several employees present during the early stages of Adrian’s choking emergency were allegedly CPR certified.

I am actively working to determine which employees had current CPR, first-aid, or choking-response training, and whether any of them recognized the signs of distress and failed to intervene.

Because watching a child struggle to breathe and failing to recognize what’s happening raises serious questions about training, preparedness, and responsibility.

And to the people in my comments, including some claiming to be medical professionals, who insist Adrian NEVER displayed signs of choking:

You are wrong.

I have slowed down three separate moments in the footage where I observed what appear to be signs of a choking emergency.

Adrian repeatedly placed her hands around her throat.

She appeared to struggle to speak. (Witness statements confirm that she attempted to speak and could not)

She appeared to struggle to breathe.

She appeared to attempt to cough without effectively clearing her airway.

She appeared frightened and increasingly distressed.

PLACING ONE OR BOTH HANDS AROUND THE THROAT IS A WELL-RECOGNIZED UNIVERSAL SIGN OF CHOKING.

And from what I can observe, Adrian appeared to demonstrate that warning sign MORE THAN ONCE.

Other viewers have identified additional moments they believe show distress. These are simply three that I personally selected and slowed down for closer examination.

Eventually, Adrian’s condition deteriorated, and she became unresponsive.

Early recognition and appropriate choking intervention can be lifesaving. We cannot know whether immediate intervention would have saved Adrian, but we absolutely CAN question whether opportunities to recognize her distress were missed.

SHE WAS EIGHT YEARS OLD.

She was surrounded by adults in a place where her parents trusted that she would be safe.

Nobody has to intentionally hurt a child for a serious failure to deserve accountability.

If this tragedy reveals gaps in training, those gaps need to be corrected. If employees ignored recognizable warning signs despite appropriate training, their actions deserve a thorough and independent review.

THAT IS WHAT JUSTICE CAN LOOK LIKE.

I slowed down the footage and paused it at certain points so you can examine these three moments for yourselves.

— Sarah Fields (@SarahisCensored) October 24, 2026

This was beyond negligence. You can clearly see she was in distress. The teacher should never have sent her to the trash can, then the bathroom, and then the nurse. They should have immediately started back blows or the Heimlich maneuver. This infuriates me. I hope the parents sue the district. Justice for Adrian.

Adrian Sue Thompson

December 20, 2017 – April 16, 2026

On April 15, 2026, 8-year-old Adrian Sue Thompson began choking while eating lunch in the cafeteria at Velma Penny Elementary School in Lindale, Texas.

Surveillance footage reviewed during the subsequent investigation shows her standing from her table around 11:40 a.m., displaying clear signs of distress—holding her throat, gagging, and trying to clear her mouth.

An adult staff member initially directed her toward a trash can, believing she might be about to vomit.

She then left the cafeteria and made her way to the school nurse’s office.

The nurse performed the Heimlich maneuver after Adrian began turning blue, then used a LifeVac airway-clearance device fitted with an adult-sized mask (rather than the pediatric mask recommended for her age) before starting CPR.

Emergency responders arrived, continued care, and transported her to Cook Children’s Medical Center in Fort Worth. She died in the early morning hours of April 16.

The Tarrant County Medical Examiner’s Office ruled the cause of death as choking and the manner accidental; autopsy findings included a large piece of food lodged in her esophagus.

The Texas Rangers investigated at the request of Adrian’s mother, Anna Thompson. Their report, closed in July 2026, concluded that no criminal offense had occurred under Texas law.

It documented the sequence of events from video and written statements provided by the school, along with the use of the adult-sized LifeVac mask.

Adrian’s parents have said the investigation relied on those materials without the Rangers conducting their own interviews of the staff members involved, and that the case was closed without being presented to the District Attorney.

They continue to have questions about the speed of recognition, the equipment used, and whether the response met the standards of care expected in a school setting.

The family is not calling for criminal charges. They are asking for a thorough, independent review outside Smith County so the full circumstances can be examined and so any lessons can help protect other children.

They have requested that members of the public contact Texas Department of Public Safety leadership in Austin and respectfully ask for such a review:

• Texas Rangers Headquarters: 512-424-2160

• DPS Inspector General: 512-424-5017

• [email protected]

Adrian was eight years old. She is remembered by those who knew her as expressive, energetic, and full of life.

Her parents want her death to be met with transparency and with concrete improvements in how schools recognize and respond to choking emergencies.

Sharing her story and supporting a careful, independent look at the record is the request they have made.

— Trump Girl (@TrumpGirlLove) October 29, 2026

Adrian Thompson was eating in the cafeteria at Velma Penny Elementary School in Lindale, East Texas, when she began showing signs of distress in April. Her parents, Anna and the girl's father, recently shared the footage with CBS affiliate KYTX.

CCTV shows girl trying to get help

According to an investigative report and as also seen in the footage, Adrian approached an adult in the cafeteria and gestured towards her mouth, apparently indicating that she was choking. The woman directed her towards a dustbin and then asked whether she needed to use the bathroom.

Adrian left the cafeteria but returned shortly afterwards, still appearing distressed. The footage later shows her running along a corridor towards the school nurse's office.

The video does not show what happened inside the office. However, an investigative report said the nurse told authorities that she performed the Heimlich manoeuvre, used an anti-choking device and began CPR.

A 911 call was eventually made from the nurse's office, reporting that a child was choking. When the surveillance footage resumes, emergency responders are seen taking Adrian to an ambulance as chest compressions continue.

She was first taken to a hospital and later transferred to a children's hospital in Fort Worth. However, she died the following morning.

Parents question school's response

Adrian's mother, Anna Thompson, said the footage raised serious questions about the time taken to respond after her daughter first showed signs of choking.

She said she would still have been devastated by the loss even if staff had immediately tried to help, but the footage did not show the prompt response she had hoped to see.

View this post on Instagram

A post shared by ABC News (@abcnews)

The family is seeking a fresh, independent investigation into the circumstances surrounding Adrian's death.

The Texas Rangers investigated the incident and classified it as an accident, concluding that no criminal offence had been committed, according to the report. The findings have not ended the family's concerns about the school's response.

Social media users call for first-aid training

The footage has prompted strong reactions online, with several users questioning whether school employees were adequately trained to handle choking emergencies.

Some called for mandatory first-aid, CPR and choking-response training for teachers and other school staff. Others said schools should review their emergency procedures and ensure that appropriate equipment is available.

@TonyLaneNV Absolutely. Anyone responsible for children should know basic choking first aid and CPR. It can be the difference between a child getting help in time and a tragedy like this. No parent should have to wonder whether someone at school knew what to do.

— Miss Marlin (@callmemarlin) October 30, 2026

@TonyLaneNV Everyone should know how to perform the Hiemlich, even young adults. I’d throw CPR in there too, but to a lesser degree.

— Rebel (@Rebel_Net) October 30, 2026

@TonyLaneNV I have a real issue with the creature in black who literally shoved a choking child's head into a trashcan. She seemed so unconcerned about the whole situation. My blood boils watching her casually stroll around while basically ignoring Adrian's obvious distress signal.

— Sonja V ... That's Me! (@FireWoman9) October 31, 2026

One user shared a personal account of a child choking at school and said another student had stepped in to perform the Heimlich manoeuvre when adults did not respond.

Several commenters also urged the family to seek accountability, while others expressed sympathy for Adrian's parents. The online reactions have renewed debate over whether basic emergency training should be compulsory for everyone responsible for children's safety at school.

Can AI Predict Heart Surgery Recovery? Here’s How Artificial Intelligence May Help Doctors

Zetan Kumari — Wed, 30 Sep 2026 10:17:53 +0530

Every cardiac surgeon is asked the same question before an operation: "How will I recover?" For decades, our answers have rested on clinical experience and a handful of validated risk scores, such as EuroSCORE II and the STS risk model. These tools remain useful, but they estimate risk from a limited set of variables. In practice, recovery depends on far more.

Artificial intelligence is now being tested to fill that gap. Machine-learning models can analyse large volumes of data at once, including age, heart function, kidney and lung status, diabetes control, blood parameters, imaging findings, and the details of the operation itself. Several studies have reported that such models can, in some settings, estimate the likelihood of complications such as acute kidney injury, prolonged ventilation, post-operative atrial fibrillation or extended ICU stay more precisely than conventional scores.

Recovery does not end at discharge, and AI is being explored there too. Data from wearable devices, such as heart rate, step counts, and sleep patterns, may help flag patients drifting off their expected recovery path in the weeks after surgery. Early warning could allow a timely call or review rather than an emergency visit.

It is important, however, to be measured about what this means today. An AI prediction is a probability, not a verdict. Models trained on data from one population or hospital system may not perform equally well in another, and Indian patients often present with distinct risk profiles, including younger age at onset, higher rates of diabetes and later presentation. Models must be validated on local data before they can be relied upon. There are also legitimate questions about data privacy, transparency in how a model reaches its estimate, and the risk of clinicians leaning on a number rather than their own judgement.

For that reason, I see AI as decision support, not a decision-maker. Its most practical value lies in helping the surgical team plan better: identifying patients who may need closer monitoring, tailoring pre-operative optimisation, setting realistic expectations with families, and prioritising rehabilitation. The surgeon's assessment, the anaesthetist's input and the patient's own goals remain central.

What will determine progress is evidence. Prospective studies, external validation and clear reporting of where models fail are as important as where they succeed. Hospitals adopting these tools should be prepared to audit their outcomes openly.

So, can AI predict recovery after heart surgery? Partly, and with growing accuracy. Used carefully, it can sharpen our foresight and support earlier intervention. But recovery is shaped by the patient, the operation and the quality of care that follows, and no algorithm replaces the conversation between a surgeon and the person on the table.

-This article is authored by Dr Mitesh B Sharma, Director – CTVS, Kailash Deepak Hospital

Having Joint Pain or Weak Bones? 7 Foods Packed With Nutrients Your Body Needs

Zetan Kumari — Sun, 27 Sep 2026 16:12:37 +0530

Looking for foods to support joint and bone health? From calcium-rich dairy to leafy greens, fatty fish and nuts, discover nutrient-rich choices that can help support stronger bones and healthy joints.

Whole grains, pulses, nuts, and seeds give your body the essential fiber and nutrients it needs every day.

Also read: Kidney Stones: 7 Early Signs And Symptoms You Should Never Ignore Before Pain Gets Worse

You must avoid deep-fried snacks, sugary treats, and processed foods to bring down joint swelling and pain.

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Green gram, pulses, milk, curd, paneer, eggs, fish, lean meat, and soy products build your muscle strength. You should include them in your daily meals.

Also read: Goa Travel Guide: Palolem To Butterfly - 5 Beaches For Stunning Clear Blue-Water Escape

Citrus fruits, guava, and amla pack a heavy dose of Vitamin C. Your body needs this vitamin to produce collagen and keep joints flexible.

Also read: Goa Guide: Not Seafood Fan? Cafreal To Bebinca, 5 Goan Foods You Should Try For True Local Taste

Vitamin D plays a crucial role in making your bones and muscles stronger.

Also read: Which Came First - Chicken Or Egg? Scientists Finally Reveal Answer To Age-Old Mystery

Milk, curd, and paneer protect your bone density and muscle health. You must consume these dairy products regularly.

Also read: Is Your Lifestyle Heart-Friendly? Simple Ways To Stay Active, Support Heart Health

Salmon, mackerel, and sardines contain high amounts of Omega-3 fatty acids. These healthy fats actively reduce joint swelling and pain.

Also read: World Lung Day 2026: 9 Warning Signs And Symptoms Of Lung Disease You Shouldn’t Ignore

Cattle Feed Bran In Biscuits? FSSAI Action Puts Priyagold In Focus

Divya Danu — Sat, 17 Oct 2026 12:39:46 +0530

A biscuit is one of the simplest things people reach for when hunger strikes. It goes into lunch boxes, travels in office bags and is often served with a cup of tea at home, at times as first food item of the day. But what if questions are raised about an ingredient used in the biscuits people eat every day?

Priyagold has come under scrutiny following reported legal action by the Food Safety and Standards Authority of India (FSSAI), with two other companies also reportedly facing action. The issue centres on the alleged use of cattle-feed bran in biscuits, raising questions about food ingredients, manufacturing standards and consumer safety.

However, the precise grounds of the proceedings, the names of the other two companies and the status of the cases could not be independently verified from the available reports.

Why is cattle-feed bran in biscuits raising questions?

Bran is the outer layer of cereal grains, separated during milling. Wheat bran is commonly used in animal feed, but it can also be used in certain human-food products, depending on its quality, intended use and compliance with applicable food standards.

The term 'cattle-feed bran' therefore needs careful interpretation. The fact that bran is used to feed cattle does not automatically mean that the material is unsafe for human consumption. Its suitability depends on its source, quality, handling and whether it meets the requirements applicable to food ingredients.

The central question is whether the material allegedly used in the biscuits was suitable and legally permitted for human consumption. If an ingredient intended exclusively for animal feed was used in a food product, regulators would need to examine the relevant standards, manufacturing records and laboratory findings before determining whether a violation had occurred.

What does FSSAI action mean for Priyagold?

FSSAI is India's national food regulator. It sets science-based food safety standards and oversees compliance with the Food Safety and Standards Act, 2006, and related regulations.

Regulatory action can involve inspections, sampling, notices, investigations or legal proceedings, depending on the circumstances. Such action does not, by itself, establish that a company has been found guilty of a violation.

In Priyagold's case, the specific order or notice, the biscuit products involved and the exact legal provisions invoked need to be verified before drawing conclusions about the company's alleged non-compliance. The same applies to the two other companies reportedly named in the action.

For consumers, the episode highlights the importance of transparent ingredient information and effective checks on packaged food. Manufacturers are expected to ensure that ingredients used in their products comply with applicable safety and quality requirements.

FSSAI steps up its food safety crackdown

The reported biscuit-related action comes amid wider efforts to strengthen food safety enforcement in India.

On September 29, 2026, FSSAI listed a special festive-season drive aimed at ensuring food safety, quality and the prevention of adulteration among its official advisories. On October 6, Hindustan Times reported that the regulator had directed food safety authorities across states and Union Territories to intensify surveillance and enforcement ahead of the festive season. The measures included deploying Food Safety on Wheels mobile laboratories in prominent markets to support food testing.

Separately, a Union government reply published by the Press Information Bureau on March 17, 2026, reported that 5,18,559 food samples were analysed during 2022-23 to 2024-25. During the same period, 88,192 cases resulted in penalties, 3,614 convictions were secured and 1,161 licences were cancelled.

These figures demonstrate the scale of food safety enforcement, but they do not establish the outcome of the reported biscuit case. The decisive question remains whether the material used in the products breached applicable food standards and what the relevant authorities' investigation ultimately establishes.

(With inputs from agencies)

What Happens To Your Bones When Estrogen Falls? Surprising Hormone Connection

Zetan Kumari — Mon, 05 Oct 2026 14:46:04 +0530

Menopause is a major turning point in a woman's life. The body goes through many physical, mental, and hormonal changes during this time. Women often ignore one critical issue during this phase, which later causes severe physical trouble. We are talking about dropping bone density, commonly known as osteoporosis.

A sudden drop in estrogen hormone levels is the main reason behind this rapid bone loss in women after menopause. We need to understand exactly what happens to our bones when estrogen levels fall and how we can prevent this condition.

Estrogen and Bone Health: The Science Inside Your Body

Our bones are living tissues that constantly change. The body destroys old bone cells and creates new ones in their place. Doctors call this process bone remodeling. Two main types of cells handle this job:

> Osteoblasts: These cells help build new bone tissue.

> Osteoclasts: These cells break down and remove old or damaged bone tissue.

The activity of both these cells remains perfectly balanced during our younger years. The estrogen hormone plays a massive role in maintaining this balance. Estrogen basically stops the bone-destroying osteoclasts from working too hard. It also increases the lifespan of the bone-building osteoblasts.

The ovaries drastically reduce estrogen production once menopause hits. The osteoclasts then start working out of control. The body starts losing bone mass much faster than it can build new bone. The inside of the bones eventually becomes porous like a honeycomb and turns extremely weak. A woman can actually lose up to 20 percent of her bone density within the first 5 to 7 years after menopause.

The Silent Threat: How To Spot The Symptoms

Medical experts always describe osteoporosis as a silent disease. Patients rarely see any clear symptoms until they lose a lot of bone mass or suffer a fracture. You must pay immediate attention if you notice the following signs:

> Getting fractures in the wrist, hip, or spine even after a very minor fall.

> Feeling like your height is decreasing because of bone loss in the spine.

> Noticing a forward hunch in your upper back.

> Experiencing severe and constant back pain or bone pain.

Getting The Right Diagnosis

The DEXA scan (Dual-energy X-ray Absorptiometry Scan) is the most accurate test to check your bone health. Doctors look at the T-Score from this X-ray to understand your bone density. This score tells them if your bones are healthy, or if you have osteopenia (the early stage of bone loss), or osteoporosis (severe bone loss).

(Note: All women above 50 years of age, especially those who have hit menopause, should definitely get this test done.)

Advanced Treatment Options

Modern medicine offers highly effective treatments today to stop menopause-related bone loss and rebuild bone strength:

1. Hormone Replacement Therapy: Doctors give the body the missing estrogen through this treatment. Taking this in the right amounts during early menopause can maintain bone density and prevent fractures. You must only take this treatment after a doctor thoroughly checks your medical history.

2. Selective Estrogen Receptor Modulators (SERMs): Medicines like Raloxifene belong to this group. These drugs give your bones the exact same benefits as estrogen, without causing any side effects in other organs. They actively help increase your bone strength.

3. Targeted Bone Therapies:

> Bisphosphonates: These medicines slow down the osteoclasts and stop them from destroying your bones.

> Monoclonal Antibodies: Injections like Denosumab block the specific proteins that cause bone destruction. Patients take this injection once every six months to get excellent bone protection.

> Anabolic Agents: Hormone treatments like Teriparatide directly push the osteoblasts to build fresh bone tissue to replace the lost ones.

Lifestyle Changes And Prevention Tips

Simple daily habits play a huge role in protecting your bones, right alongside medical treatments:

> Calcium-rich diet: You must include plenty of dairy products, green vegetables, eggs, millets like ragi and wheat, and nuts in your daily meals.

> Vitamin D: Your bones desperately need Vitamin D to absorb calcium from your food. You should spend 15 to 20 minutes in the morning or evening sunlight every day. You can also take supplements if your doctor recommends them.

> Exercise: You need to regularly do weight-bearing exercises like walking and climbing stairs. Light strength training with weights also helps build bone strength.

> Quit bad habits: Smoking, drinking alcohol, and drinking too much tea or coffee will make your bones even weaker.

Osteoporosis is not exactly a disease, but rather a natural phase of life. Anyone can completely prevent severe bone loss and live an active, independent life with the right awareness, timely testing, and proper treatment.

Article prepared by:

Dr. Priyanka Sinha,

Senior Specialist, Endocrinology

Aster MIMS Kottakkal

Diwali 2026: Love Mithai but Have Diabetes? 6 Tips to Enjoy Festive Treats Safely

Zetan Kumari — Tue, 27 Oct 2026 15:21:17 +0530

Diwali 2026 is a time for festive treats, but people with diabetes need to make mindful food choices. Discover 6 practical tips on portion control, meal timing and blood sugar monitoring to enjoy sweets more safely.

You immediately think of Kaju Katli, Laddu, Gulab Jamun, and Mysore Pak when you hear the word Diwali. Many people wonder if diabetic patients can eat sweets during the festival season. You do not need to avoid all sweets completely just because you have diabetes. You must pay attention to your portion size, your food choices, and your blood sugar levels.

You can take care of your health while celebrating Diwali through a proper diet plan, moderate sweet intake, physical activity, and regular blood sugar monitoring. We will look at 6 important things diabetic patients must remember during the festival season.

Kaju Katli, Laddu, Gulab Jamun, and Barfi hold a special place in Diwali celebrations. The carbohydrates and sugar in these sweets can spike your blood sugar levels.

You do not have to avoid your favourite sweets completely. You should avoid eating many types of sweets at the same time. You can pick one favourite sweet and eat a small portion. You must eat slowly and enjoy the taste. You should factor this into your planned meal size and total carbohydrate intake.

2. Do Not Skip Meals To Eat Sweets

You make a mistake if you skip lunch thinking you can eat more at the Diwali feast.

You risk a severe drop in blood sugar if you skip meals, especially if you take insulin or blood sugar-lowering medicines. You also tend to overeat at the feast because you stay hungry for a long time.

You must stick to your regular meal times as much as possible. You should not skip breakfast or lunch just to eat sweets. You must include the sweet in your overall diet plan. You should never change your medicine or insulin dosage on your own.

Diwali brings not just sweets but also Poori, Samosa, spicy snacks, and Murukku. You increase your total carbohydrate intake when you eat these along with sweets.

You must maintain balance on your food plate to avoid this.

You should add fiber-rich vegetables to your diet. You can include protein foods like dal, lentils, paneer, eggs, or meat in the right amounts. You must eat carbohydrate foods like rice, chapati, and potatoes in planned quantities. You should consume fried foods like Samosa and Poori in moderation.

You should not think that only sweets contain carbohydrates that affect sugar levels. Foods like rice, roti, and potatoes also impact your blood sugar levels.

4. Keep An Eye On Sweet Drinks

Many people drink cold drinks, fruit juices, sugary beverages, and sharbat along with sweets during Diwali.

The sugar in these drinks can also increase your blood glucose levels. Your total sugar intake shoots up when you combine sugary drinks with sweets.

You should choose water mostly. You must give priority to drinks without added sugar. You should read the nutrition labels on store-bought drinks. You must not drink unlimited fruit juice just because it is natural.

You might miss your regular exercise during Diwali because you stay busy visiting relatives and attending feasts.

Physical activity plays a major role in controlling diabetes. You can walk slowly for some time after meals if your health permits. You also get help from doing festival chores at home and walking to nearby places.

You must take some precautions though. You should choose exercises that suit your health condition. You must follow the exercise advice given by your doctor. You should follow your doctor's advice on checking blood sugar before and after exercise if you take insulin or sugar-lowering medicines. You must not exercise if your blood sugar is very low or if you feel unwell.

6. Do Not Assume 'Sugar-Free' Means Healthy

You can easily find sugar-free sweets made for diabetic patients these days. You cannot guarantee that eating them will not affect your blood sugar levels.

Sugar-free sweets can still contain carbohydrates, fat, and calories. Their nutritional values change based on the ingredients used.

You must read the ingredient list before buying them. You should check the nutrition details. You must verify the serving size. You should not treat 'no added sugar' and 'no carbohydrates' as the same thing.

Some people can include even regular sweets in very small amounts in their diet plan. This depends entirely on their personal health condition and blood sugar control.

You should focus on portion size and your total diet plan rather than avoiding sweets completely.
You must stick to your regular meal times.
You should monitor your blood sugar levels as advised by your doctor.
You must not skip medicines or change the dosage on your own.
You should continue physical activities that suit your health.
You must eat even sugar-free sweets in moderation.

Important medical note: These guidelines serve as general information only. Diet restrictions change based on the nature of each person's diabetes, medicines, and health condition. You must consult your doctor or a qualified dietitian to decide the right diet plan for you.

You can celebrate Diwali happily while taking good care of your health!

Drinking Water on Empty Stomach: 5 Benefits of Starting Your Day Hydrated

Zetan Kumari — Mon, 19 Oct 2026 11:56:50 +0530

Starting your day with a glass of water on an empty stomach is a great health habit. Many of us love grabbing a cup of tea or coffee right after waking up. But drinking lukewarm or normal room temperature water instead is a much better choice. It fixes the dehydration that happens overnight. It also flushes out all the built-up toxins from your body.

Healthy digestion

The biggest benefit of drinking water on an empty stomach is healthy digestion. It improves your bowel movements and stops common digestive problems. If you make it a daily habit to drink water before eating anything, it helps clear your stomach properly every morning. This keeps your overall gut health in top shape.

Hydration

Your body naturally loses some water while you sleep. Drinking one or two glasses of lukewarm water first thing in the morning brings your hydration levels back to normal.

Reduce Morning Acidity

Warm water actually wakes up the digestive enzymes in your stomach. Sipping it slowly prepares your body to digest your breakfast much better. It also cuts down the chances of getting morning acidity.

Blood circulation

Warm drinks can trigger 'peristalsis', which is the muscle movement that pushes food through your digestive tract. A study published in the 'Journal of Neurogastroenterology and Motility' confirms this fact. The warmth from the water boosts your blood circulation. Because of this, your muscles and organs get oxygen much more easily.

Improves skin

Drinking water has a direct link to your skin health too. Having a glass of water in the morning improves your skin and gives it a natural glow. It clears out the harmful toxins from your system. Honestly, drinking enough water is the easiest trick to keep your skin looking fresh and healthy.

Festive Food Safety Tips: 5 Mistakes to Avoid When Storing Leftover Navratri or Diwali Sweets-Snacks

Zetan Kumari — Wed, 14 Oct 2026 17:40:18 +0530

The holidays often lead to the accumulation of many boxes of sweets, fried foods, and other delicacies. However, the wrong storage of these foods might lead to a food safety problem. The growth of bacteria can occur due to food that is stored at unsafe temperatures; moisture, repeated handling, and cross-contamination might also contribute to food poisoning.

Thus, knowing the right way to store holiday leftovers can prevent various stomach problems, including stomach infections, nausea, diarrhea, etc.

1. Exposing Sweets and Snacks to the Open Air for too Long

Often people keep leftover food in the open air at room temperature without any covering. Perishable foods, for example, milk-based sweets (rasgulla, rasmalai, peda), will not remain safe after being exposed to the open air for a long time. In general, all the perishable foods should be stored in the refrigerator within two hours, while in case the temperature goes up above 32°C within an hour.

2. Storing All Types of Sweets in the Same Manner

There are various requirements for storing sweets. Sweets based on milk and other moist sweets need to be stored in a refrigerator while dry sweet preparations might stay fine in an airtight container. It is important to always read the storage directions on packaged sweets and when purchasing them from the sweet shop, ensure that you consume them within the required period.

3. Storage of Foods without Using Airtight Containers

It is dangerous to expose your snacks to air as it might lead to contamination. It is important to store leftover foods in food-grade airtight containers after they cool down. Ensure that you store the raw foods separately from cooked foods.

4. Reheating the Same Food Repeatedly

The more often food is reheated especially if it was not cooled or stored correctly in between meals, the greater the risk of food poisoning becomes. Rather, portion out leftovers before storing them in the fridge and reheat only as much as you will consume.

5. Relying on Smell and Look

Food may not smell and look spoiled even though there are bacteria present in it. Do not sample any food in order to make sure that it is okay. Get rid of leftovers if they have been stored under inappropriate conditions for too long, even if everything seems fine.

To avoid food poisoning and still be able to enjoy your favourite festive foods, you should take care of appropriate storage of leftovers.

-This article is authored by Dr. Preema Khan Consultant – Internal Medicine, KIMS Hospitals, Electronic City

How To Make Chocolate Ragi Brownies At Home? Step By Steps Recipe, Baking Tips For Beginners

Zetan Kumari — Fri, 16 Oct 2026 12:35:44 +0530

Learn how to make delicious chocolate ragi brownies at home with this easy recipe. Discover the ingredients, simple baking steps and tips for making soft, fudgy brownies using ragi flour for a tasty twist on a classic dessert.

Chocolate brownies usually bring maida, butter, and sugar to our minds. You can actually bake a delicious brownie using ragi flour instead of maida. The unique taste of ragi flour mixes with the chocolate flavour to give you a very different dessert.

You cannot just swap maida with the exact same amount of ragi flour. The brownie will become dry and hard if you use too much flour. You must keep the chocolate and butter measurements perfect and use less flour to get a soft and fudgy brownie.

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These measurements will help you make 9 small brownie pieces in a 7-inch square baking pan.

Main ingredients:

Ragi flour – 60 grams
Dark chocolate – 100 grams
Butter – 80 grams
Sugar – 100 grams
Eggs – 2
Cocoa powder – 15 grams
Vanilla essence – 1 teaspoon
Salt – 1/4 teaspoon

You can add 30 grams of chocolate chips if you like. The brownie will taste sweeter if you use milk chocolate instead of dark chocolate. You should reduce the sugar quantity if you do that.

Important tip: You should weigh exactly 60 grams of ragi flour on a weighing scale instead of pressing it tightly into a cup. You can control the moisture and softness of the brownie only if the flour measurement is perfect.

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You must first preheat your oven to 170 degrees Celsius. You need to spread butter paper inside a 7-inch square baking pan. You must ensure the paper covers the bottom and the sides so that you can easily take out the baked brownie.

You should take a bowl and melt 100 grams of dark chocolate and 80 grams of butter by placing it over another bowl of hot water. You can remove the bowl from the stove once the chocolate melts completely and let it cool for some time. The mixture can stay warm, but it should never be too hot.

You need to mix two eggs and 100 grams of sugar thoroughly in a separate bowl. You can then add vanilla essence and slowly mix the warm chocolate batter into it. You should not rush this step because the eggs might curdle if the chocolate mixture is too hot.

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You must sift 60 grams of ragi flour, 15 grams of cocoa powder, and 1/4 teaspoon of salt together. You should add this dry mix to the egg and chocolate batter in two parts and fold it gently until the flour disappears. You can also add 30 grams of chocolate chips right now if you want.

You must never beat this batter for a long time like a regular cake batter. You should stop mixing once all the ingredients come together. You must not add water or milk immediately even if the batter looks very thick. A brownie batter naturally looks thicker than a normal cake batter.

You can pour the prepared batter into the baking pan and level the top surface. You should tap the pan gently to release any large air bubbles trapped inside. You must follow the exact measurements given in this recipe because adding extra ragi flour will reduce the moisture.

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You need to place the baking pan in the oven preheated to 170 degrees Celsius and bake it for 20 to 25 minutes. You should start checking the brownie after 20 minutes because heating levels change from oven to oven. The top surface should look set and the edges must look baked.

You can poke a stick in the middle to check the brownie, and it should come out with slightly wet crumbs attached to it. That is the perfect stage for a soft brownie. You must bake it for a few more minutes if the stick comes out with liquid batter. The brownie will become very dry if you bake it until the stick comes out completely clean.

You should never cut the brownie immediately after taking it out of the oven. You must let it cool in the pan for at least 30 to 45 minutes. The brownie will become firm as it cools down, and only then you can cut it into clean slices. A slightly wet center does not mean it is undercooked, but you must bake it longer if you see liquid batter or raw egg signs.

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People usually make common mistakes like adding too much flour, overbaking the batter, and cutting the brownie while it is still hot. You will get a soft texture only if you keep the flour measurement strictly at 60 grams and check the baking status after 20 minutes.

You should reduce the baking time slightly next time and check your oven temperature if your brownie turns out too dry. You must bake it for a few extra minutes if the center remains liquid. You should cut the brownie only after it cools down completely. You can store it in an airtight container at room temperature for up to one day. You can keep it in the fridge for more days and heat only the required pieces before eating.

This brownie does not contain maida because we use ragi flour. You should not consider this a low-sugar or low-calorie dessert because it still has butter, sugar, and chocolate. You can easily bake a soft and chocolatey ragi brownie at home if you follow the right measurements and baking time!

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School Principal Dies After Collapsing On Treadmill, CCTV Sparks Debate Over CPR And Gym Safety

Divya Danu — Wed, 14 Oct 2026 23:44:13 +0530

A 49-year-old government school principal died after collapsing while running on a treadmill at a gym in Sardarshahar, Rajasthan's Churu district, on Tuesday evening. CCTV footage of the incident has surfaced, showing Birbalram Meghwal losing his balance and falling from the machine. Meghwal was taken to a government hospital by people present at the gym. However, doctors declared him dead after examining him. Police have started an investigation, while the exact cause of death remains unconfirmed. A post-mortem report is awaited.

राजस्थान के चूरू में दर्दनाक घटना!

जिम में ट्रेडमिल पर दौड़ते समय 49 वर्षीय सरकारी स्कूल प्रिंसिपल अचानक गिरे, मौत। घटना का CCTV फुटेज सामने आया।

#Rajasthan #Churu #Sardarshahar #RajasthanNews #BreakingNews #CCTVFootage #ViralVideo #GymAccident #TrendingNews https://t.co/cLic3qbpKY

— Journalist Jyoti magan (@jyotimagan555) October 14, 2026

राजस्थान: जिम में ट्रेडमिल पर दौड़ते समय स्कूल प्रिंसिपल की मौत

राजस्थान के चूरू जिले के सरदारशहर में 49 साल के एक सरकारी स्कूल प्रिंसिपल की जिम में ट्रेडमिल पर दौड़ते समय अचानक गिरने से मौत हो गई. घटना का सीसीटीवी फुटेज सामने आया है.

#Rajasthan https://t.co/MVgE9YkRzt

— zingabad (@zingabad) October 14, 2026

According to the police, as reported by Aaj Tak, Meghwal had gone to a fitness centre for his usual workout on Tuesday evening. He was running on a treadmill when he suddenly lost his balance and fell to the floor, suffering a head injury.

People at the gym rushed to help him and took him to the government hospital. Despite medical attention, he could not be saved.

Assistant sub-inspector Dharmveer of Sardarshahar police station said Gaurishankar Meghwal, the deceased's younger brother, had filed a report with the police. Birbalram Meghwal, a resident of Sardarshahar, worked as the principal of a government senior secondary school in Aspalsar village.

His sudden death has left his family and colleagues in mourning.

CCTV Footage Shows Principal Falling

The CCTV footage captures Meghwal running on the treadmill before suddenly losing his balance and falling. The video has prompted discussions online about gym safety, emergency response and the importance of knowing basic first aid.

However, the footage only shows the fall and does not establish what caused his death. Although some local speculation has pointed towards a possible cardiac arrest, authorities have not confirmed this.

The exact medical cause will need to be established through the post-mortem findings. Police have said further investigation is under way.

Social Media Users Raise Questions About CPR

The incident has triggered reactions on social media, with several users stressing the importance of CPR training and prompt emergency assistance.

One user argued that more people should learn cardiopulmonary resuscitation (CPR), a life-saving technique that can help someone whose heart has stopped beating normally. Another called for CPR training in schools, colleges, workplaces and gyms.

@Deadlykalesh Indian public is a joke...hardly anyone is aware about life saving CPR..many lives can be saved if people learn some skills than just wasting time scrolling instagram

— manojdha (@manojdha) October 14, 2026

@Deadlykalesh Indias think eating junk food full of carbs and hiting the gym is healthy. Thats the sad truth. Improve diet first by having more proteins and less carbs. That will solve half the problem. Do an annual check up including calcification score test every 5 years.

— M N (@themptyvessel) October 14, 2026

Some users also questioned whether people knew how to respond when someone suddenly collapsed, arguing that bystanders should assess the situation and seek emergency medical help rather than move an injured person unnecessarily.

Others suggested that gyms should pay greater attention to members' health and exercise readiness, particularly those over 40. However, suggestions that a heart problem caused Meghwal's death remain unverified.

Police have completed the post-mortem process and handed the body over to the family. The report is expected to help clarify the cause of death.

The tragedy has renewed online discussion about emergency preparedness in fitness centres. While the CCTV footage shows how suddenly the incident unfolded, the circumstances behind Meghwal's death will only become clearer once the medical findings are available.

What Foods Should You Eat Based on Your Blood Type? Blood Group Diet Explained

Zetan Kumari — Sun, 18 Oct 2026 18:00:49 +0530

The blood group diet recommends different foods for A, B, AB and O blood types. Discover what this popular eating plan suggests for each group and what scientific evidence says about its effectiveness.

Naturopath Dr Peter D Adamo first wrote about the blood group diet in his 1996 book. He explained that our daily food must match our blood type for perfect health. You might face health issues if your diet clashes with your blood group. You can easily prevent chronic diseases by choosing the right food for your specific blood type.

Blood Group A (A+, A-)

People with this blood type must avoid kidney beans. You can safely eat other types of beans. You should mostly consume a plant-based diet full of vegetables and leafy greens.

Blood Group O (O+, O-)

This is the oldest blood group in human history. You will stay healthy if you eat a low-carbohydrate and high-protein diet.

Blood Group B (B+, B-)

This blood type started when humans began nomadic life and animal herding. You can comfortably include more meat and dairy products in your daily meals.

Blood Group AB (AB+, AB-)

This is a relatively new blood group that emerged just about 1,000 years ago. You should eat more turkey meat, soy tofu, seafood, and mixed vegetables.

Many people struggle to follow this diet despite its health benefits. The strict food restrictions create the biggest hurdle. For example, people with Group A must completely stop eating meat and turn vegan. Most people do not like such drastic changes. Many individuals start this diet but drop it halfway. You must always consult your doctor before you change your food habits.

Which Is Better For Parathas—Ghee, Oil Or Butter? Know Pros-Cons Before You Choose

Zetan Kumari — Mon, 05 Oct 2026 15:22:17 +0530

Ghee, oil or butter—which is the better choice for making parathas? Compare their nutrition, cooking properties and health considerations to find the right fat for your everyday paratha.

Most Indian homes prefer desi ghee to roast parathas. Ghee gives the paratha a rich flavour, great taste, and a crispy texture. It packs fat-soluble vitamins like A, D, E, and K. Ghee also contains butyrate, which supports your gut health. You can safely cook with ghee at high temperatures because it has a high smoking point. But ghee comes with high saturated fat levels. You should avoid eating it in large amounts. People with high cholesterol must watch their ghee intake and consult a doctor if needed.

You can definitely use oil to make parathas. You should pick oils with unsaturated fats like mustard, soybean, olive, or canola oil instead of daily refined oils. But remember that oil still carries high calories. You should not use too much oil even if it is healthy. Brushing just a little oil to roast the paratha remains the best choice.

Butter takes the taste of a paratha to a whole new level. It contains certain vitamins and short-chain fatty acids that support your energy metabolism. But butter also packs a lot of saturated fat. You should avoid eating butter-loaded parathas every single day. You can use a little butter for taste when you eat parathas occasionally, but always keep the portion size in control.

Ghee and oil both work as great options to make parathas. You must keep the quantity low regardless of the fat you choose. You should avoid saturated fats like ghee and butter if you have high cholesterol. You must not pour excess oil either. You can use a little butter for taste if you eat parathas rarely. You should roast your parathas with a minimal amount of oil or ghee if you eat them every day.

Can Delhi-NCR's Toxic Air Raise Women's Cancer Risk? What Doctors Say About PM2.5

Asianet Newsable English — Fri, 09 Oct 2026 22:32:47 +0530

From persistent coughing and burning eyes to breathing difficulties and growing concerns about heart and lung disease, toxic air affects daily life in several ways. In Delhi-NCR, where exposure to fine particulate pollution can continue for months, another question is attracting scientific attention i.e. could polluted air also affect women's reproductive health and contribute to the risk of gynaecological cancers?

Doctors say the possibility deserves investigation, but caution that the available evidence does not establish air pollution as a direct cause of cancers affecting the uterus, ovaries or other parts of the female reproductive system.

Emerging research has linked exposure to fine particulate matter, known as PM2.5, with changes in reproductive health. Experts believe that some biological effects associated with prolonged exposure, including inflammation and oxidative stress, could be relevant to cancer development. However, the evidence connecting these processes specifically to gynaecological cancers remains limited and is not conclusive.

How could air pollution affect women's reproductive health?

PM2.5 refers to fine airborne particles measuring 2.5 micrometres or less in diameter. Because of their small size, these particles can penetrate deep into the lungs, while some components and resulting biological effects can influence the wider body.

Dr Rama Joshi, gynae-onco surgeon and chairman of Gynae Oncology and Robotic Surgery at Fortis Gurugram, told news agency PTI that prolonged PM2.5 exposure was of interest because it had been associated with inflammation, oxidative stress and other systemic biological effects.

Oxidative stress occurs when harmful molecules called free radicals overwhelm the body's ability to neutralise them. Together with chronic inflammation, it can contribute to cellular damage. These processes are relevant to cancer biology, although their presence does not mean that cancer will necessarily develop.

Joshi said research had reported associations between air pollution and aspects of women's reproductive health. This has prompted scientists to investigate whether environmental exposure could also form part of the wider set of factors influencing cancer risk.

She cautioned, however, that an association between pollution and a health condition does not prove that one directly causes the other. Findings on gynaecological cancers remain inconsistent, and more India-specific evidence is needed.

What does the Indian research say?

A recent India-wide study examined the relationship between environmental exposure and reproductive health among Indian women, adding to concerns about the possible effects of prolonged air pollution exposure.

The study reported that women exposed to PM2.5 concentrations above 40 micrograms per cubic metre had 24% higher odds of delayed menarche and a 23% higher hazard of early menopause.

Menarche refers to a girl's first menstrual period, while menopause marks the end of menstrual cycles. The findings suggest a possible relationship between air pollution and the timing of these reproductive milestones.

Researchers analysed data from India's National Family Health Survey alongside satellite-derived estimates of PM2.5 exposure and other environmental indicators. The analysis included nearly 1.8 lakh women aged 15 to 24 for the assessment of menarche and nearly three lakh women aged 30 to 49 for the analysis of menopause.

Stronger associations were reported in northern India, including Delhi, Haryana, Punjab and parts of Uttar Pradesh.

These results are relevant to reproductive health research, but they do not establish that pollution causes gynaecological cancer. Changes in the timing of menstruation or menopause are not, by themselves, proof of cancer risk. Further research would be needed to determine whether, and how, these findings relate to cancer development.

Can toxic air increase the risk of gynaecological cancers?

Dr Aditya Sarin, vice chairman of Medical Oncology at Sir Ganga Ram Hospital in New Delhi, as quoted by PTI, said emerging evidence provided a reasonable basis to investigate air pollution as a potential contributing factor in the wider cancer-risk environment.

He said chronic exposure to PM2.5 could promote inflammation, oxidative stress and cellular changes, which are biological mechanisms relevant to cancer development.

“The emerging association with reproductive health makes it important to investigate whether prolonged pollution exposure may also contribute to gynaecological cancers,” Sarin said.

He added that causation had not yet been established, but the possibility deserved further study, particularly in highly polluted regions such as Delhi-NCR.

Gynaecological cancers do not have one common cause. Endometrial cancer, which develops in the lining of the uterus, is associated with established risk factors including obesity, prolonged oestrogen exposure, diabetes, increasing age and certain inherited genetic conditions.

Ovarian cancer has a different risk profile, with factors including age, family history and inherited genetic mutations. Researchers are investigating whether long-term environmental exposure could interact with known risk factors or influence biological pathways involved in these diseases.

For now, pollution should be viewed as an area of scientific investigation rather than a proven standalone cause of gynaecological cancer.

What symptoms should women watch for?

While research into environmental risk factors continues, doctors advise women to pay attention to symptoms that may require medical assessment.

Persistent or unusual changes should not be dismissed, particularly when they differ from a woman's normal menstrual pattern.

Symptoms that warrant medical evaluation include:
Abnormal uterine bleeding or unusually heavy or prolonged periods
Bleeding after menopause
Persistent pelvic or abdominal discomfort
Unexplained or persistent abdominal bloating
Changes in urinary or bowel habits that do not resolve

These symptoms can have several causes and do not automatically indicate cancer. However, seeking medical advice can help identify the underlying problem and ensure that any serious condition is assessed promptly.

Joshi said women should focus on risk factors that are already known and can be managed or monitored. Maintaining a healthy weight, staying physically active, managing diabetes and other metabolic conditions, understanding family history and seeking timely evaluation for abnormal bleeding remain important.

Why Delhi-NCR needs more research

The issue is particularly relevant to Delhi-NCR, where prolonged exposure to elevated PM2.5 concentrations has become a public health concern. Scientists are examining whether the biological effects of long-term exposure extend beyond respiratory and cardiovascular health to other organs and systems.

However, establishing a link with gynaecological cancer requires more than identifying biological mechanisms or associations with reproductive milestones. Researchers need larger, long-term studies that track pollution exposure alongside cancer diagnoses and account for other factors that can influence risk.

Such studies would help determine whether air pollution independently contributes to gynaecological cancers, how strong any association might be and whether certain groups of women face greater risks.

Experts say toxic air deserves attention as a possible environmental health factor, but women should not assume that exposure means they will develop cancer. The priority remains further scientific research, awareness of established risk factors and timely medical evaluation of concerning symptoms.

(With agency inputs)

Using Your Phone While Eating? Here’s How This Everyday Habit May Affect Your Health

Zetan Kumari — Thu, 15 Oct 2026 12:29:04 +0530

Using your phone while eating may distract you from hunger and fullness cues, encourage mindless eating and affect your meal habits. Discover why putting your phone away can help you eat more mindfully.

Many people constantly use their phones while eating meals. Doctors warn that this habit is extremely dangerous for both kids and adults. Phone usage during meals is basically an addiction now. You will face serious health issues in the future if you continue this daily habit.

Science shows a direct connection between your stomach and brain.
Your stomach sends a full signal to your brain during meals.
This signal takes exactly 20 minutes to reach the brain.
Continuous phone scrolling cuts off this stomach-brain connection.
Scientists call this habit mindless eating.
You end up eating 30 to 40 percent more food when you look at your screen.
You do not even realize this extra intake, and you swallow food without chewing properly.
This extra unchewed food directly increases your belly fat.

Your digestion process actually starts in your mouth, not your stomach. Your mouth produces saliva when you see and smell food. Your stomach also releases digestive enzymes at the same time. You miss this entire natural process when your focus is on the mobile screen. Blood flow to your digestive system drops significantly. Your body fails to digest the eaten food properly. This undigested food causes bloating, gastric issues, and other stomach problems.

Your mobile phone is 10 times dirtier than a toilet seat. Multiple research studies prove that phone screens carry dangerous bacteria and microbes. This dirt enters your body even if you wash your hands perfectly before eating.

Dangerous bacteria like E. coli enter your stomach directly through your food. These germs will definitely make you sick and bedridden. You must keep your mobile away from the dining room. Eat your food peacefully for 20 minutes without your phone and stay healthy.

Who Was Yoo Ji-won? 25-Year-Old South Korean Runner Dies Near Half-Marathon Finish

Divya Danu — Fri, 16 Oct 2026 12:19:18 +0530

South Korean running influencer Yoo Ji-won died after collapsing during a half-marathon in Seoul, with the 25-year-old falling ill just 500 metres from the finish line. She was taken to hospital but later died, according to the race organisers. The incident happened during the Seoul Race on Sunday, October 11, 2026. Ji-won was running the 21.1-kilometre event and reportedly collapsed at around the 20.6-kilometre mark. The cause of her death has not been officially disclosed yet.

Seoul Race organisers offer condolences

In a statement posted on Instagram on Monday, the Seoul Race organising committee said a participant had collapsed near the end of the race and was transported to a medical facility, where they later died, according to a report by People.

The committee expressed condolences to the deceased runner’s fellow participants and said it would examine the circumstances and take the necessary follow-up measures. The statement did not publicly identify the runner.

Ji-won was identified by her friend and fellow running content creator Bummy, who shared a tribute on Instagram. He said he noticed a crowd gathered near the finish line and initially thought someone had been injured. After completing the race, he looked for Ji-won at the awards podium, but then heard the news and rushed to the hospital.

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A post shared by 버미 (@bummy_5)

In his post, Bummy expressed regret that he had been unable to remain by her side until the end. His account captured the shock felt by friends who had expected to celebrate the race with her.

Who was Yoo Ji-won?

Yoo Ji-won was a South Korean running influencer who shared her training sessions, race results and athletic achievements online. She had more than 9,000 followers on Instagram and was known among her audience for her enthusiasm for running.

Her last post was published on October 4, when she shared her time from a recent 10-kilometre run. Following news of her death, friends and followers left messages of condolence and remembered her as a talented runner.

View this post on Instagram

A post shared by 유지원 (@mta1n_0ne)

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A post shared by 유지원 (@mta1n_0ne)

Alongside creating running content, Ji-won worked as a graduate researcher in artificial intelligence semiconductors at the Korea Advanced Institute of Science and Technology (KAIST), according to reports and her Instagram bio. Her work in research and her commitment to sport made her sudden death particularly difficult for those who knew her.

South Korean runner Yoo Ji-won, 25, COLLAPSED 500 meters from the finish and later died

She was running the Seoul Race half-marathon on Sunday when she went down at the 20.6 km mark.

The cause of death is still unconfirmed. So sad...

Source: Chosun Biz / Writer: Lucas https://t.co/ySvIzs4k8E

— Mario Nawfal (@MarioNawfal) October 16, 2026

Netizens Mourn Runner, Speculate On Cause

Ji-won's death left social media users heartbroken, with many mourning the young runner and expressing sympathy for her family. Yoo collapsed just 500 metres from the finish line while participating in the Seoul Race half-marathon on Sunday, falling at the 20.6-kilometre mark of the 21.1-kilometre event. Her cause of death has not been confirmed.

Reacting to the tragedy, one user described it as heartbreaking that Yoo was so close to the finish line but never got to cross it. Another said her death was a reminder that life was more precious than any finish line, while several others offered condolences and prayed for her soul to rest in peace.

Some users speculated about possible causes, mentioning exhaustion, heat-related illness and cardiac syncope, but these claims remain unverified. One commenter also made an unsupported claim linking her death to Covid-19 vaccines, without providing evidence.

Can a half-marathon cause a medical emergency?

Running can improve cardiovascular fitness, endurance and general health. However, long-distance events put significant strain on the body, and medical emergencies can occur even among young people who appear fit. There is no confirmed evidence that any particular medical condition caused Ji-won’s collapse.

One possible emergency during strenuous exercise is sudden cardiac arrest, when the heart unexpectedly stops pumping blood effectively. It can result from a dangerous heart rhythm and may sometimes occur in people with an undiagnosed heart condition. Cardiac arrest is rare at running events, but a sudden collapse must be treated as an emergency.

Exertional heatstroke is another serious risk, particularly during hot or humid conditions. When the body cannot cool itself, its core temperature can rise to dangerous levels and damage organs. Warning signs can include confusion, loss of coordination, vomiting, seizures or collapse. Urgent medical care and rapid cooling are vital.

Dehydration and electrolyte problems can also affect endurance athletes. Heavy sweating can reduce body fluids, while drinking excessive amounts of water without accounting for sodium loss can cause exercise-associated hyponatraemia, a dangerous fall in blood sodium. These are possible risks during endurance exercise, not established explanations for Ji-won’s death.

Warning signs runners should not ignore

Chest pain or pressure, unusual breathlessness, palpitations, severe dizziness and fainting during exercise should never be brushed aside as ordinary fatigue. Confusion, poor coordination or collapse, especially in hot conditions, also require immediate medical attention. Anyone experiencing such symptoms should stop exercising and seek help.

Runners can reduce some risks by building distance gradually, allowing enough recovery, adjusting their effort to weather conditions and drinking sensibly without overhydrating. People with known health conditions or symptoms during exercise should seek medical advice before taking on strenuous events.

Being young and physically active does not eliminate the possibility of an underlying medical problem. At races, organisers’ medical teams and bystanders should treat a collapse as an emergency and seek prompt professional assistance.

The cause of Yoo Ji-won’s death remains unconfirmed. Her death has left friends and followers mourning a young runner whose online posts reflected her passion for the sport. It is also a reminder that a collapse during endurance exercise needs an immediate medical response, rather than being assumed to be simple exhaustion.

Trisha Krishnan’s Sunlight Routine Sparks Attention - Here Is Why Vitamin D Is Vital After 40

Zetan Kumari — Tue, 06 Oct 2026 14:56:58 +0530

Trisha Krishnan’s viral sun-time post has sparked interest in the importance of Vitamin D after 40. Here’s how the essential nutrient supports bone, muscle and overall health as we age.

Star actress Trisha stays super active on social media alongside her movie shoots. She regularly shares updates about her personal and professional life on Instagram. Trisha recently dropped a post about Vitamin D, and it is going viral right now.

The 43-year-old South Indian beauty queen shared pictures of herself soaking in the morning sun. She added an interesting caption about getting some sun time for Vitamin D. This post is currently grabbing a lot of attention from her fans.

Trisha did not share many details about this. But health experts say Vitamin D becomes extremely crucial because of the bodily changes that happen after you cross 40.

Your bones, muscles, and metabolism slowly change once you cross 40. Vitamin D helps your body absorb calcium properly during this phase. It plays a key role in maintaining bone strength and keeping your muscles active.

Bone density drops and muscle strength decreases naturally as you age. This causes fatigue and increases your chances of getting injured or fracturing bones if you fall. Doctors highly recommend maintaining adequate Vitamin D levels in your body to prevent these issues.

Sunlight helps your body produce Vitamin D naturally. But the same amount of sunlight does not work for everyone. Factors like your skin type, age, weather, clothing, location, and pollution affect how your body makes this vitamin.

You should not assume you get enough Vitamin D just by sitting in the sun. You must get a blood test and consult a doctor if you suspect a deficiency. Medical experts say we cannot exactly measure how much Vitamin D our body absorbs directly from the sun.

Vitamin D deficiency does not show the same symptoms in everyone. Many people do not notice any signs for a long time if the deficiency is mild.

Some people might experience muscle pain, bone discomfort, or constant fatigue. But you cannot blame these symptoms entirely on low Vitamin D levels. Other health issues can also cause them.

You should not pop Vitamin D supplements randomly just because you feel tired. Your bones and muscles also need enough protein food, regular exercise, and adequate sunlight to stay healthy.

You do not need to take Vitamin D supplements simply because you crossed 40. You should take them only if blood tests confirm a deficiency or if your doctor prescribes them. Taking excess Vitamin D causes serious health issues. An abnormal spike in your body's calcium levels is one of them.

You must understand what your body actually needs and consult a doctor instead of self-medicating just because you crossed 40. Trisha definitely sparked an important conversation about Vitamin D with her sun time post. But taking expert advice is always safer than trying home remedies for your health.

Also read: Where Should Bengaluru Travellers Go This October? 5 Getaways Worth Considering

Kidney Damage Warning: Early Signs You Should Never Ignore Or Overlook

Zetan Kumari — Sat, 03 Oct 2026 11:41:15 +0530

Kidney damage may not always cause obvious symptoms in its early stages. Learn about common warning signs, changes in your body and when persistent symptoms may require medical attention.

Your kidneys work hard to extract nutrients from your blood, food, and water. They flush out waste to keep your system clean. Kidney disease strikes when these organs lose their ability to filter out blood toxins and excess fluids.The World Health Organization states that millions of people globally suffer from chronic kidney disease (CKD). Untreated CKD quickly leads to complete kidney failure. You must catch the symptoms early to prevent severe complications. People often miss the early signs until major damage happens. You can delay or stop kidney failure by spotting these warning signs and changing your lifestyle.Failing kidneys cause fluid buildup in your body. This fluid retention leads to swelling in your lower body, especially around your feet and ankles. You might also notice swelling on your face and hands. Damaged kidneys fail to flush out excess water, making this swelling a major warning sign of kidney trouble.High blood sugar slowly destroys the delicate blood vessels inside your kidneys over time. High blood pressure also puts massive strain on your kidney's filtering units. You can prevent chronic kidney disease effectively by monitoring and managing your diabetes and hypertension regularly.Toxic waste builds up in your body when your kidneys stop working. This toxic buildup causes anemia by dropping your red blood cell count. You will experience extreme fatigue, dizziness, and physical weakness. This makes it very hard to handle your daily routine.Frequent urination, especially during the night, is a big red flag. You must also watch out for dark, foamy, or blood-tinged urine. A sudden drop in your urine output, even after drinking enough water, clearly points to kidney damage.Many people wake up feeling completely exhausted in the morning. They complain that no amount of sleep fixes their tiredness. A hormone called erythropoietin protects your kidneys. Any fluctuation in this hormone level directly triggers kidney damage.Many people hold their urine due to busy schedules. This puts heavy pressure on your bladder. Experts warn this habit increases your risk of dangerous urinary tract infections (UTI). Sometimes, an overfull bladder pushes urine back into the kidneys. This rare condition damages kidney function and triggers stone formation.Failing kidneys cause excess fluid to build up inside your lungs. This makes you feel breathless even while doing minor physical tasks. Anemia also drops the oxygen levels in your body, which makes this shortness of breath much worse.Changes in your urine habits indicate serious trouble. A drop in urine volume or traces of blood in your urine are clear signs of kidney damage. Passing foamy urine often means your kidneys have stopped working properly. Difficulty while urinating is another major symptom of kidney failure.Your kidneys help remove harmful waste from your blood. Toxic waste builds up rapidly when their function fails. This sudden toxin overload causes severe skin dryness, intense itching, and physical discomfort.

Anant Ambani Stops Car After Seeing Rs 9 Crore Appeal For Ailing Baby, Promises Full Treatment

Divya Danu — Thu, 01 Oct 2026 15:58:28 +0530

A fundraising campaign for 23-month-old Vedansh Singh, who is battling Spinal Muscular Atrophy (SMA) Type 1, received an unexpected boost after social media influencer Mayuresh Gujar said in a video that Anant Ambani offered to take care of the toddler's treatment expenses. According to Gujar, Ambani stopped his car after noticing the team's posters and banners outside Mumbai's Lalbaugcha Raja on September 21. Video shows Anant Ambani speaking to Gurjar and his team group for around five minutes and offering to cover whatever the treatment would cost, saying, "Sab dekh lenge". Gujar said the team is waiting for confirmation from Ambani's side before the treatment can begin.

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A post shared by Mayuresh Gujar (@mayuusic_vines_)

Anant Ambani stopped after seeing campaign posters

Gujar has been leading a fundraising campaign for Vedansh along with his team. The group had been appealing to people across Mumbai to help raise money for the child's treatment. In a video shared on Instagram, Gujar described the encounter as the turning point in their campaign.

He said the team had spent almost eight hours outside Lalbaugcha Raja with banners on September 21. Ambani visited the famous Ganesh temple that morning and, according to Gujar, noticed their campaign. Gujar said Ambani stopped his car and asked about the child.

"I explained everything about Vedansh and our mission," Gujar wrote in the post.

According to Gujar, Ambani then told him that he would take care of whatever amount was required for Vedansh's treatment and asked the family to bring the child to their hospital.

The two sides also exchanged contact numbers, Gujar said.

Vedansh needs treatment worth around Rs 9 crore

Vedansh is 23 months old and has been diagnosed with SMA Type 1, a serious genetic condition that affects motor neurons and can cause severe muscle weakness.

The family has been raising funds for treatment estimated to cost around Rs 9 crore.

Gujar and his team had launched an intensive fundraising campaign, using social media and public appeals to reach potential donors.

According to Gujar's post, the campaign raised more than Rs 1.5 crore in 30 days. He said the overall amount collected for Vedansh had crossed Rs 2.21 crore.

The campaign had therefore made significant progress, but remained well short of the estimated treatment cost.

While describing Ambani's reported offer as a major moment, Gujar made it clear that the team was waiting for formal confirmation, adding that they hoped to connect soon and start the treatment.

He also stressed the urgency of the situation, saying Vedansh is now 23 months old and every moment matters.

The family and campaign team are now hoping the proposed assistance can be formally confirmed so that the child's treatment can move ahead.

'Every sleepless night felt worth it'

Gujar said the interaction came after weeks of campaigning and long hours spent trying to get attention for Vedansh's case. "We were literally shivering with happiness," he wrote, describing the moment Ambani stopped to speak to them.

He said the sleepless nights, long days, rain and heat during the campaign suddenly felt worthwhile. The fundraising campaign was built around the hope of bringing more people together to support Vedansh.

Gujar also thanked those who donated, shared and reposted the campaign.

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Campaign raises over Rs 2.2 crore

Gujar said the campaign had collected more than Rs 1.5 crore during the 30-day drive, taking the total funds raised for Vedansh to over Rs 2.21 crore.

He described the campaign as an example of what social media and collective public support can achieve.

The influencer said his initiative, Every Home Matters, would continue with the aim of helping other people in need.

Wrong Blood Transfusion: What Happens To Your Body If You Are Given The Wrong Blood Group

Asianet Newsable English — Sun, 25 Oct 2026 23:47:54 +0530

Receiving an incompatible blood group triggers an acute hemolytic transfusion reaction, where immune system destroys foreign red blood cells. The rapid breakdown releases harmful toxins, causes sudden drop in blood pressure and damages vital organs.

When an incompatible blood group is transfused, the immune system mistakes the donor red blood cells for foreign invaders and attacks them, a condition known as an acute hemolytic transfusion reaction. The swift destruction of these cells releases harmful toxins into the bloodstream.

This rapid immune response severely drops blood pressure, damages the kidneys, and can lead to multi-organ failure in severe cases.

Symptoms typically surface during or immediately following a mismatched transfusion. Patients may experience sudden fever, chills, dizziness, a rapid heartbeat, or sharp pain in the chest and back.

A dangerous drop in blood pressure accompanied by dark-colored urine indicates severe cell destruction. Anyone experiencing discomfort during a procedure should alert medical staff instantly rather than waiting for the process to complete.

The destruction of red blood cells floods the bloodstream with free hemoglobin, directly filtering into and damaging the kidneys. Simultaneously, a sharp decline in blood pressure restricts oxygen supply to vital organs, including the heart and brain.

In critical scenarios, internal bleeding and acute renal failure can occur, potentially requiring emergency dialysis treatment depending on the volume of blood received.

If a reaction occurs, healthcare providers immediately halt the transfusion. Doctors closely monitor vital signs, including breathing, pulse, and blood pressure, while conducting urgent blood and urine tests to evaluate renal health. Intravenous (IV) fluids are administered to maintain circulation and flush the kidneys.

Patients exhibiting severe complications are immediately transferred to the intensive care unit (ICU) for advanced care.

Strict clinical protocols prevent transfusion errors. Prior to administration, laboratory technicians cross-match the patient's blood sample with donor units to verify compatibility. Nurses perform mandatory bed-side checks to re-confirm patient identification, records, and ABO/Rh blood groups.

Medical personnel continuously monitor the patient throughout the procedure to detect early signs of adverse reactions.

Note: This feature is for information purpose, refer to medical experts for health advice/opinion.

Can Rice Bran Oil Lower Cholesterol? Why FSSAI Has Flagged Claims On BigBasket And Flipkart

Divya Danu — Fri, 16 Oct 2026 20:18:55 +0530

The Food Safety and Standards Authority of India (FSSAI) has issued notices to BigBasket, Flipkart and Hyderabad-based Gemini Edibles & Fats India Ltd over allegedly misleading health claims used to promote Freedom Cooking Rice Bran Oil. The regulator said the product was advertised with claims about cholesterol reduction and heart health that were not permitted under the applicable regulations.

In a social media post on Friday, October 16, FSSAI said notices had been issued to Gemini Edibles & Fats India, Innovative Retail Concepts, which operates BigBasket, and Flipkart India. The product was promoted on e-commerce platforms and social media with claims including 'Reduces bad cholesterol and maintains/increases good cholesterol' and '10,000+ PPM Natural Oryzanol'.

According to FSSAI, the cholesterol and heart-health claims were not covered or permitted under the applicable provisions for rice bran oil in the Food Safety and Standards (Advertising and Claims) Regulations, 2018.

BUT, Can Rice Bran Oil Lower Cholesterol?

Rice bran oil may help lower total and LDL ('bad') cholesterol, but the extent of its benefits depends on the evidence and the specific health claim being made. A 2021 systematic review and meta-analysis of eight clinical trials found that rice bran oil consumption was associated with reductions in total cholesterol, LDL cholesterol and triglycerides. However, this does not automatically prove that every product can make specific claims about lowering bad cholesterol or maintaining or increasing good cholesterol.

Why has FSSAI issued notices?

The regulator has directed the three food business operators to explain why action should not be initiated against them under the Food Safety and Standards Act, 2006.

FSSAI also flagged a separate licensing issue involving Gemini Edibles & Fats India. The company was found offering or selling food products through its own e-commerce website without appearing to hold a valid central licence covering e-commerce activity.

The notices seek explanations from the companies; they do not, by themselves, establish a final finding of liability.

FSSAI's recent crackdown: What else has the regulator flagged?

The rice bran oil notices are part of a wider enforcement drive announced by FSSAI on October 16, covering food safety, hygiene, licensing and advertising claims across several businesses. The regulator also took action against a hotel and two other food businesses.

FSSAI suspended the licence of DNV Food Products Ltd after inspections found serious non-compliance relating to hygiene, sanitation, storage and licensing. It also cancelled Jhanvittanni's licence over continued non-compliance with food safety requirements.

In a separate action, the regulator issued an improvement notice to AB Hotels Ltd, which operates the Radisson Blu hotel in New Delhi. The inspection reportedly identified maintenance and hygiene problems, including rusted equipment, freezer leakage and shortcomings in refrigeration, temperature monitoring, ventilation, flooring and lighting.

These measures show that the latest enforcement action covers more than product advertising. It also addresses the conditions in which food is stored, handled and sold, alongside businesses' licensing obligations. The actions differ in severity: the rice bran oil matter involves show-cause notices, while the two food businesses faced licence suspension or cancellation.

What should you know as consumers?

Food claims can influence buying decisions, particularly when they promise benefits for cholesterol or heart health. Do go through the list of ingredients and composition before buying any food products. Rather than getting influenced by ads and claims, always delve into some research and then make a choice.

FSSAI's action highlights the need for food businesses to ensure that promotional claims comply with the applicable regulations. The notices issued to Gemini Edibles, BigBasket and Flipkart seek explanations; the regulator has not announced a final outcome in this matter.

(With inputs from agencies)