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Weight Loss Diet: Guava to Avocado, 6 Protein-Rich Fruits You Should Include in Your Daily Meal

Zetan Kumari — Thu, 13 Aug 2026 15:48:27 +0530

Looking to make your weight loss diet more nutritious? Discover protein-rich fruits that can add protein, fibre and other essential nutrients to your meals while supporting a balanced eating routine.

Protein is a game-changer for weight loss. It helps by reducing your appetite and keeping you feeling full for a long time. The best protein sources for shedding kilos are those that are low in fat, have fewer calories, and keep you satisfied. Check out these protein-packed fruits that can help you fight obesity.Guava is a fantastic fruit for weight loss. One medium-sized guava has only 37 to 60 calories and is packed with about 5 grams of fibre. Its low glycemic index helps control hunger, prevents sudden blood sugar spikes, and also improves your metabolism.Apricots are another great choice for your weight loss journey, thanks to their low calorie count and high fibre content. You can eat them fresh or dried. They play a big role in improving digestion. The high amount of beta-carotene in them is great for your eyesight and skin health. A 100-gram serving of apricots contains 1.40 grams of protein.Prunes are simply dried plums. A 100-gram serving of prunes packs 2.20 grams of protein. They are an excellent source of Vitamin A, which is essential for good vision. They are also rich in antioxidants that benefit heart health. Prunes are good for your bones and skin too.Avocado is rich in healthy unsaturated fats. These fats help maintain joint flexibility and regulate blood pressure. Its strong anti-inflammatory properties are very beneficial for heart health. Avocados also contain a good amount of fibre, which is essential for weight loss.Jackfruit contains plenty of Vitamin B6, which is necessary for metabolism. It also has a significant amount of dietary fibre, Vitamin A, and various antioxidants. The fibre in jackfruit helps you feel full for a longer time. This helps you avoid binging on junk food.Kiwi fruit helps with weight loss because it's very low in calories—only about 40-50 calories in a medium-sized fruit. It is also loaded with dietary fibre. This fibre makes you feel full, reduces your cravings for sweets, and improves your digestion.

5 Foods That Can Support Heart and Brain Health: Berries to Leafy Greens

Zetan Kumari — Wed, 12 Aug 2026 16:24:02 +0530

Discover 5 nutrient-rich foods that can support heart and brain health and may help lower stroke risk as part of a balanced diet, along with simple ways to include them in everyday meals.

Fish, especially those rich in Omega-3 fatty acids, can seriously boost your heart health. Including them in your diet helps lower the chances of a stroke.Olive oil is packed with anti-inflammatory and antioxidant properties. Using it in your cooking can help bring down your risk of heart disease.Walnuts are a great source of Omega-3 fatty acids. They help cut down bad cholesterol and give your heart health a major boost.Oranges are loaded with fibre and potassium. Eating them regularly is a simple way to help improve your overall heart health.Cherries are another great fruit for your heart. They support your blood vessels and help your heart function smoothly.

Do You Really Need 10,000 Steps a Day? Truth About How Many Steps You Actually Need

Zetan Kumari — Wed, 19 Aug 2026 15:52:05 +0530

Is 10,000 steps a day really the magic number for better health? Discover what research says about daily step counts, walking benefits and whether you actually need to hit this popular fitness target.

The idea that "you must walk 10,000 steps daily to be healthy" is everywhere, from social media to fitness apps. But does everyone really need to walk 10,000 steps every single day?

If you look at the research, the answer is a bit surprising—10,000 is not a mandatory medical target for everyone!

So where did the 10,000 steps number come from?

The 10,000-step goal is not a "magic number" set by doctors. It just became a popular target for walking. Later, various studies showed that people who walk more have many health benefits.

But the belief that "if you don't hit 10,000 steps, there's no point" is a complete misunderstanding. In reality, the benefits for your body start with a much lower number of steps.

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Studies published in JAMA have shown that as your daily step count goes up, your risk of death goes down.

For instance, one study showed that walking 8,000 steps daily significantly lowered mortality risk compared to walking just 4,000.

Another large study of about 78,500 people found that increasing steps up to about 10,000 was linked to a lower risk of death, heart disease, and certain cancers.

So, don't feel bad if you don't reach 10,000. The main message from research is that every single step matters. A 2023 study even found benefits starting at 2,600 steps, with major gains seen around 8,800 steps.

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If you're currently walking only 2,000–3,000 steps a day, you don't need to aim for 10,000 tomorrow.

First, increase it gradually:

3,000 → 4,000 → 5,000 → 6,000

Once your body gets used to it, you can push for 7,000 or 8,000.

This approach turns walking from a "chore" into a long-term, sustainable habit.

Is there a benefit to walking more on just a few days a week?

This is also an interesting point. A JAMA Network Open study found that people who walked 8,000 or more steps on just 1–2 days a week also had a lower mortality risk compared to those who never reached that number on any day.

However, this doesn't mean you should only walk twice a week. Continuous physical activity is always better.

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Nope.

Even if you walk 10,000 steps, you can't ignore other factors like sitting all day, lack of other exercise, poor sleep, or a bad diet. That's why health guidelines don't just focus on a single number like "steps."

For example, the CDC guidelines recommend that adults get at least 150 minutes of moderate-intensity exercise per week, along with muscle-strengthening activities on at least 2 days.

Is walking fast important?

The number of steps you take is important. At the same time, the speed or intensity of your walk can also be linked to certain benefits. But you don't have to force yourself to walk very fast right from the beginning.

The most practical approach is: first, walk regularly → then, increase the distance → and once your body is used to it, increase the speed.

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Everyone's ability is different and depends on factors like age, weight, health status, joint problems, and exercise habits. That's why the "one-size-fits-all" rule of 10,000 steps isn't necessary for everyone.

People who haven't exercised in a long time can start with a small number of steps and increase it slowly.

If you experience chest pain, severe shortness of breath, dizziness, or any other unusual physical symptoms while walking, it's best to stop and consult a doctor.

So what's the main truth?

10,000 steps can be a goal, but it's not a mandatory "magic number."

What studies show is that health benefits start to appear as you move from a lower step count to a higher one. Many studies have found significant benefits in the 7,000–9,000 step range, while some show a link to extra benefits up to 10,000.

So, if you're only walking 3,000 steps today, don't worry about not hitting 10,000. Just start by walking a little more than you did today. Walking a little is better than not walking at all; and walking regularly is even better!

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She Lost Her Nose To A Rare Disease. Now She Has A 'Drunk Nose' And More

Divya Danu — Tue, 18 Aug 2026 14:25:53 +0530

A UK woman Jayne Hardman lost her nose after rare autoimmune disease granulomatosis with polyangiitis caused severe tissue damage. Now fitted with titanium implants, the 48-year-old uses more than 10 magnetic prosthetic noses.

A Worcestershire woman who lost her nose after a rare autoimmune disease caused severe tissue damage now has more than 10 prosthetic noses, each designed for a different look.

View this post on Instagram

A post shared by Jayne Hardman (@jayneyhardman)

Jayne Hardman, 48, says she shares her experience online to raise awareness of vasculitis and help people living with facial differences feel less alone.

Hardman’s unusual medical journey began in 2012 when her dog accidentally knocked her nose. The swelling did not go away and she began suffering frequent nosebleeds.

View this post on Instagram

A post shared by Jayne Hardman (@jayneyhardman)

Two years later, doctors diagnosed her with granulomatosis with polyangiitis (GPA), a rare form of vasculitis. The condition, also known as ANCA-associated vasculitis, causes inflammation of blood vessels and can damage tissues and organs if it is not treated.

Despite treatment, Hardman’s nose gradually collapsed into her face. Surgeons eventually told her that reconstruction was not possible and that her nose would have to be removed.

“It’s massively rare,” she told the BBC, explaining how difficult it was to find someone with a similar experience.

Hardman now has titanium implants in the bones of her face, allowing her to attach a magnetic prosthetic nose.

She has more than 10 different versions, including what she calls her 'summer nose', 'winter nose' and 'drunk nose'. The latter is designed to match the flushed tone her skin takes on after having a drink, she said in an interview.

Rather than keeping the prostheses hidden away, Hardman has embraced them as part of her everyday life. She stores the noses in a wooden tea box and has even lined them up on the bathroom windowsill to tease her husband.

She jokes that he eventually got tired of the display.

Hardman began sharing videos about her condition and prosthetic noses after realising how little information was available from people with similar experiences.

Her videos show her attaching different noses, answering questions about GPA and speaking openly about confidence and living with a facial difference. Some of her posts have attracted millions of views.

She says she often receives personal and intrusive questions, but believes answering them can help someone else facing a similar experience.

“I looked and looked and looked and I couldn’t find anyone like me,” she said.

That lack of representation became one of the reasons she decided to speak publicly about her experience.

Hardman said becoming comfortable with her appearance took time. She now sees her prosthetic nose as a normal part of who she is.

“It took me a long time to be comfortable. Now I’m incredibly proud of what I wear and I just want everyone to see it,” she said.

She also volunteers for Vasculitis UK, using her experience to raise awareness of GPA and other forms of vasculitis. Early diagnosis and treatment are important because severe untreated vasculitis can become life-threatening.

Hardman believes the accident involving her dog ultimately helped save her life because it led to medical investigations that uncovered her condition.

'I think the dog saved my life,' she said. 'Without treatment, it can be fatal.'

Despite losing her natural nose, Hardman says she can breathe normally with her prosthesis and has made peace with her appearance.

“It’s just part of my life. It’s me now,” she said.

Can You Live Without These Organs? 7 Surprising Parts of Human Body You Can Lose

Zetan Kumari — Mon, 17 Aug 2026 12:54:20 +0530

Did you know the human body can adapt remarkably well without some organs? Discover 7 organs you can live without, what each one does and how your body adjusts when they are removed or lost.

Every organ in our body has a special job. So, the idea of living without one sounds pretty wild, right? But medically, it's possible to live a healthy life even if some organs are missing. This is because other parts of our body step up to take over their work, and our system just adapts to the new normal. These aren't useless organs, but they aren't absolutely essential for survival either. That's the key difference.

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The appendix is a small tube-like organ found where the large intestine begins. For a long time, people thought it was a 'useless organ'. But recent studies show it plays a role in balancing good gut bacteria and supporting our immune system. Even after doctors remove the appendix, most people continue to live a normal life. The body's other gut and immune systems simply manage to cope with its absence.

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The gallbladder is a small organ that stores bile produced by the liver. This bile specifically helps digest fatty foods. But even if the gallbladder is removed, the liver keeps making bile. That bile, instead of being stored, flows directly into the small intestine to do its job. Some people might face minor digestive changes at first, but most can lead a normal life later. The liver continues its main function without any issues.

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The spleen plays a very important role in our immune system. It helps with the function of some white blood cells and removes old or damaged blood cells. However, in some medical situations like accidents or infections, doctors may have to remove the spleen surgically. A person can live after the spleen is removed, but they will need extra precautions, like getting vaccinated, to protect themselves from infections. Think of it as losing a security guard.

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Our body has two kidneys, but many people live long, healthy lives with just one. Whether one kidney is donated or the other one fails, the remaining kidney can work efficiently enough to meet the body's needs. But you can't take it for granted and think, 'It's just one kidney, no big deal'. Protecting the health of the remaining kidney is very important. A balanced diet and a healthy lifestyle are a must.

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Lungs play a crucial role in getting oxygen for the body and removing carbon dioxide. Still, some people can survive even after losing one of their two lungs. The remaining lung takes over the breathing work for the body. Depending on factors like a person's age, overall health, and the condition of the lung, there might be some changes in their lifestyle and exercise ability. However, the body fully adapts to handle the breathing.

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The uterus is a key organ for reproduction. After its removal, a person can continue to live a normal life, but pregnancy is not possible. The pancreas is important for digestion and for hormones that control blood sugar. One can survive even after the entire pancreas is removed, but they will need lifelong medical support to replace digestive enzymes and insulin. 'Can live' doesn't mean 'can live without any impact'. Each of these organs performs vital tasks. The body either adjusts to their absence or needs medical help.

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Morning vs Evening Workout: Which Time Is Better for Weight Loss and Fat Burning?

Zetan Kumari — Mon, 24 Aug 2026 17:21:25 +0530

Morning or evening workout—which is better for weight loss? Compare the benefits of exercising at different times and find out why consistency, workout intensity and overall activity matter most.

Many people are confused about the best time to exercise. Some believe an early morning workout helps shed weight faster. Others argue that evening workouts boost strength and performance. The truth is, there's no single 'best' time for everyone. Your goals, daily schedule, and what you can stick to are the most important factors.

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Exercising in the morning can help you start your day feeling energetic. For many, working out first thing makes it easier to stick to a daily routine. It can also boost your body's activity throughout the day. If you're trying to lose weight, pairing a morning workout with a good diet can be very effective.

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In the evening, your body temperature is higher than in the morning. This means your muscles are warmer and more ready for action. This can make it easier to do high-intensity workouts or strength training. An evening workout, like a walk, yoga, or strength session after work, is also a great way to de-stress.

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When it comes to weight loss, don't just focus on the time of day. Your daily calorie intake, overall physical activity, and consistency are far more important. Some studies suggest that exercising in the morning, especially before a meal, might help your body burn more stored fat for energy. However, long-term weight loss depends on consistent exercise and a balanced diet.

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Your body temperature is lower when you wake up, so your muscles can feel a bit tight. If you're doing intense workouts in the morning, a proper warm-up is a must. In the evening, however, your body temperature is naturally higher, which can improve muscle function and performance. This might make evenings a better time for weightlifting, strength training, or high-intensity exercises.

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You should never sacrifice your sleep just to get a morning workout in. If you don't get enough rest, forcing yourself to wake up early for exercise can become a struggle in the long run. Similarly, doing a very intense workout too late at night might affect your sleep. It's best to choose a time that fits your sleep schedule and daily routine.

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More important than the 'morning vs. evening' debate is consistency. The real key to success is finding a time you can stick with every day. If you have time in the morning, go for a walk, run, or do some yoga. If evenings work better, hit the gym, go cycling, or do strength training. Choose a time that fits your body and lifestyle, and make it a habit for long-term benefits.

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Why Am I Not Losing Weight Despite Diet and Exercise? Common Reasons to Know

Zetan Kumari — Wed, 12 Aug 2026 16:16:50 +0530

Doing everything right but still not losing weight? Explore common reasons behind stalled weight loss, from calorie intake and sleep to stress, activity levels and unrealistic expectations.

A person stands on a weighing scale, looking down. Many people complain they can't lose weight even with a strict diet. The real reasons are often simple mistakes we overlook in our daily routine.A woman sleeps peacefully in bed. Not getting enough sleep can make it really hard to lose weight. It messes with your hunger hormones, making you eat more. Adults should aim for at least seven hours of sleep every night.A person looks stressed, holding their head. Constant stress can totally mess up your diet and weight. It causes hormonal changes that increase your appetite. Many people also tend to binge-eat high-calorie 'comfort foods' when they are stressed.A person touches their neck area, suggesting a thyroid issue. Sometimes, underlying medical conditions like Hypothyroidism or PCOS can cause weight gain. These conditions can make it very difficult to manage your weight.A person sits at a desk for a long time. Your daily activity matters, not just your workout. Simple things like walking and standing burn energy. If you sit for long hours, your body's daily energy use drops, making weight loss tougher.A fresh salad with lettuce, tomato, and bell peppers in a bowl. It's not just about counting calories. The kind of food you eat affects how full you feel. A diet low in vegetables and fibre will not make your weight loss journey any easier.A person pours water into a glass. Drinking enough water can help you lose weight. It gives your metabolism a temporary boost and reduces hunger. Try drinking about 2 cups (500 ml) of water 30 minutes before your meals to eat less.A strip of medicine tablets is shown. Certain medicines can actually lead to weight gain as a side effect. This includes some antidepressants, antipsychotics, corticosteroids, and even some drugs for diabetes and blood pressure.

Is Your Period Pain Getting Worse Every Month? Know When It Could Be Medical Problem

Zetan Kumari — Mon, 17 Aug 2026 12:07:26 +0530

Women have been told to merely tolerate or “toughen up” with menstrual pain, which is called dysmenorrhoea. Take some painkillers, put a hot water bottle on it, and take a day off from work or college if you have to until it passes – this is generic advice that most women get. However, there’s a difference between discomfort that can come with menstruation and agony that impacts your quality of life.

Severe menstrual pain and discomfort are not normal, it needs to be understood

Prostaglandins are natural molecules that make the uterus contract and may produce mild to moderate cramping for a day or two. But if the pain is severe, worsening, continuing beyond the first few days or recurrently interfering with a job, study, sleep, exercise or relationships, it may indicate an underlying medical condition.

Some of the common causes of dysmenorrhoea are endometriosis, adenomyosis, fibroids, ovarian cysts and other pelvic diseases.

When tissue identical to the lining of the uterus grows outside the uterus, producing inflammation and pain, it becomes one of the most significant disorders to address. The World Health Organization (WHO) estimates that over 10% of women worldwide of reproductive age, or roughly 190 million people, suffer from endometriosis. Its symptoms include severe menstrual cramps, heavy bleeding, chronic pelvic pain, uncomfortable intercourse, and sometimes infertility.

But endometriosis isn’t the sole answer; besides that, there are multiple other causes. Adenomyosis, fibroids, ovarian cysts and other pelvic diseases can also cause painful periods. If you experience pain that is becoming worse, pain that is unrelated to your period, or pain when you have a bowel movement or urinate, you should be evaluated by a medical professional.

There's another problem we have to deal with: the time women are meant to wait to seek aid. Too frequently, pain is written off as a necessary aspect of being a woman. This can lead to delays in identification and treatment. In February 2026, the American College of Obstetricians and Gynaecologists (ACOG) announced updated clinical recommendations on the diagnosis of endometriosis, discussing how symptom normalisation or dismissiveness can delay treatment.

The message is clear: you don’t have to be in too much pain to go to the doctor.

If your period means you are often cancelling plans, missing work or college, relying on pain medication, or having days where you cannot function normally, talk to a gynaecologist.

Menstruation is a biological process. It shouldn't cost to live in pain. Getting it assessed early will help you uncover the cause and obtain the proper therapy, so your periods become something you control rather than something that dictates your life.

-This article is authored by Dr Anita David, Consultant – Gynaecologist, Infertility Specialist Vaginal & Laparoscopic Surgeon (OBS & Gyn) at HOSMAT Hospitals

Walking vs Running: Which Workout Burns More Calories, Helps You Lose Weight?

Zetan Kumari — Tue, 18 Aug 2026 16:37:41 +0530

Walking or running—which is better for weight loss? Compare the benefits, calorie burn, effort and beginner-friendliness of both exercises to find the right way to start your fitness and weight-loss journey.

Running is a high-intensity workout that burns more calories in less time. A 30-minute run can burn almost double the calories of a 30-minute walk. So, if you want quick results, running is the way to go.

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If you're just starting your fitness journey, walking is the safest and best option. It doesn't need any special training or a lot of physical strength. Jumping straight into running without being fit can lead to extreme tiredness and muscle cramps.

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Walking is a low-impact exercise, meaning it doesn't put much pressure on your ankles and knees. Running, on the other hand, is high-impact and puts more stress on your joints and bones. This increases the risk of injury, especially for people who are overweight or have joint pain.

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Both walking and running increase your heart rate, help control blood pressure, and prevent heart disease. However, running is more effective in quickly improving your lung capacity and overall stamina.

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Beginners shouldn't jump straight into running. Instead, you can follow a walk-run approach. For example, try 5 minutes of brisk walking followed by 1 minute of jogging. Repeating this pattern helps your body get ready for running without any injuries.

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When it comes to losing weight, being consistent is more important than the exercise itself. It's much better to walk for 45 minutes every day and eat healthy, than to start running and give up halfway. This approach will give you much better results in the long run.

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'Ran Into The Flames To Save My Baby': Parent's Horror After Amravati NICU Fire

Divya Danu — Mon, 24 Aug 2026 13:09:47 +0530

Three newborns died after a fire broke out in the NICU of Maharashtra’s Amravati District Women’s Hospital. 36 other infants were rescued. A parent who rushed inside to save his 8-day-old baby recalled seeing other newborns covered in black ashes.

What began as an ordinary night of anxious waiting outside a government hospital in Maharashtra’s Amravati turned into a nightmare within minutes.

Parents and relatives of newborns admitted to the District Women’s Hospital were asleep outside the building, hoping their babies would recover and return home. Then, in the early hours of Monday, a fire broke out inside the Neonatal Intensive Care Unit (NICU).

Three newborns died in the tragedy. Thirty-six others were rescued.

Three newborns were tragically killed after a major fire broke out in the Neonatal Intensive Care Unit (NICU), also referred to as the Special Newborn Care Unit, at the District Women's Hospital in Amravati, Maharashtra, early Monday.The fire reportedly broke out at nearly 3.30… pic.twitter.com/3Ncz15TCxT

— Vani Mehrotra (@vani_mehrotra) August 24, 2026

For Yogesh Savarkar, a resident of Achalpur in Amravati, the night remains a horrifying memory. His wife and eight-day-old baby were admitted to the hospital when the fire broke out. Sleeping outside the building, he suddenly found himself rushing into a smoke-filled hospital to save his child.

According to officials, the fire broke out at around 3.15 am after a ventilator in the NICU allegedly caught fire.

Savarkar said his baby was admitted on the first floor. As panic spread and flames engulfed part of the ward, he rushed upstairs and brought his child to safety.

However, what he saw inside the hospital left a lasting impression.

“My child was on the first floor, and I personally went and brought him down. However, I could see black ashes on the other children in the hospital,” Savarkar told news agency PTI.

The NICU housed some of the hospital's most vulnerable patients - premature, low-weight and critically ill newborns who required constant medical attention.

As smoke spread through the care unit, parents, hospital staff and security guards scrambled to get the babies out.

Parents recalled scenes of chaos as the fire spread through the ward.

Savarkar claimed that security guards were among the first to reach the affected area and began helping rescue the infants. He also saw a nurse assisting in the evacuation.

Officials said 39 infants were admitted across three compartments in the NICU — one for inborn babies, another for outborn babies and a third step-down care section for children who were nearing discharge.

The fire reportedly started in the compartment for outborn babies after a ventilator caught fire.

Nine newborns were present in that section. Three died, while six were rescued.

The remaining children from other sections of the NICU were also evacuated as staff rushed to move them away from the smoke and flames.

Some of the rescued infants were shifted to other medical facilities for treatment. Officials said six babies were admitted to a super speciality hospital, while four others were taken to the Divisional Referral Services Hospital. One of the infants was reported to be in a critical condition.

As families struggled to come to terms with the deaths, some relatives blamed the hospital administration for the tragedy.

They said they did not know what exactly caused the fire but recalled seeing flames raging through the ward and panic among parents and staff.

Some relatives also claimed that the ward's water spray system did not function when the fire broke out. They questioned why the system was not activated immediately during the emergency.

These allegations are yet to be independently established.

Police and other agencies are investigating the cause of the fire. Fire personnel and the Public Works Department's electrical wing have also been informed to examine what triggered the blaze.

The investigation is expected to look into the ventilator fire, electrical systems and the hospital's emergency response and fire safety arrangements.

The Chief Minister of Maharashtra Devendra Fadnavis has ordered a high-level inquiry and said strict action will be taken against those responsible for the fire. The state govt also assured financial assistance of 5 lakh rupees to affected families

Besides, Amravati Police Commissioner Rakesh Ola said the ventilator fire occurred in the outborn babies' compartment of the NICU.

Maharashtra Revenue Minister Chandrashekhar Bawankule, who is also the guardian minister of Amravati, expressed grief over the deaths and said a comprehensive inquiry had been ordered.

He said hospital staff on duty rushed to the spot and evacuated other children after the blaze erupted.

Bawankule also assured the families that the government would provide all necessary assistance and that injured infants were receiving medical care.

The minister said he had spoken to officials concerned and that the administration was closely monitoring the situation.

Amravati NICU Fire Incident: Maharashtra CM Devendra Fadnavis ordered a high-level inquiry into this incident. Strict action will be taken against those responsible for this incident. The state government will provide financial assistance of 5 lakh rupees to the families of the… https://t.co/cV362Uqdru

— ANI (@ANI) August 24, 2026

For the families waiting outside the hospital that night, however, the tragedy has left behind memories that will be difficult to erase.

They had arrived at the government hospital hoping that their newborns would receive life-saving care. Instead, they woke to smoke, flames, cries for help and a desperate effort to carry tiny infants out of danger.

Savarkar managed to bring his eight-day-old child to safety. But three other families lost their newborns before the night was over.

As investigators work to establish how the fire began and whether any safety failures contributed to the deaths, the images described by parents, vulnerable newborns caught in smoke and covered in black ashes, have become a haunting reminder of the tragedy that unfolded inside Amravati's government hospital.

(With inputs from agencies)

Cold Hands and Feet All Time? 5 Signs That May Point to Iron Deficiency

Zetan Kumari — Mon, 17 Aug 2026 15:30:09 +0530

Always feeling cold, tired or unusually weak? These symptoms can have many causes, but they may also occur with iron deficiency. Learn 5 common signs of low iron and when you should talk to a doctor.

Do you feel extremely tired even after sleeping properly at night? This is a major sign of anaemia, which is often caused by an iron deficiency.

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Do you feel very cold even when the temperature feels normal to others? This happens because a lack of iron affects your body's ability to produce and hold on to heat.

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Getting breathless even while lifting light things or walking a short distance can be a sign. It might mean your body's cells are not getting enough oxygen.

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Low haemoglobin from an iron shortage can make your skin look dull and lose its natural colour. Besides pale skin, check the inside of your lower eyelids. If they look pale white instead of a healthy red, it's a symptom.

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If you notice you're losing more hair than before while showering or combing, don't take it lightly. An iron deficiency in the body can often lead to hair loss.

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Are You Eating Right in Your 20s, 30s? These 6 Nutrition Mistakes Say Otherwise

Zetan Kumari — Mon, 17 Aug 2026 15:55:14 +0530

Life for women in their 20s and 30s is a total rollercoaster. Between juggling jobs, family, a social life, and hitting the gym, food often gets pushed to the back burner. A lack of correct information, combined with some common bad habits, can really mess with your energy levels and long-term health.

Let's break down the 6 biggest nutrition mistakes women this age tend to make

1. Cutting down on food to lose weight

To get 'fit', many women skip breakfast, survive on just coffee till lunch, or suddenly cut their food intake drastically. This might seem like an easy fix, but it actually does serious harm to your body.

2. Only counting calories

Another big mistake is just counting calories without looking at the food's nutritional value. Two foods with the same number of calories can have completely different amounts of protein, fibre, vitamins, and minerals.

3. Not eating enough protein

Many women start their day with tea or coffee and some carbs. This pushes their protein intake to later in the day. To keep your body active and strong, it's super important to include protein-rich foods like eggs, paneer, yogurt, dal, soy, fish, or meat in your daily diet.

4. Labelling food as 'good' and 'bad'

Labelling some foods as completely 'bad' and cutting them out makes your eating habits even more complicated. It's possible to maintain a healthy diet without completely giving up your favourite foods.

5. Over-reliance on trendy diets and supplements

Chasing trendy diets or relying only on supplements instead of fixing your daily eating habits is the wrong approach. Remember, supplements can never replace a balanced meal.

6. Not having a fixed meal time

A busy schedule often leads to irregular meal times and not planning ahead. This increases dependency on unhealthy junk food. To avoid this, you can try prepping simple and nutritious meals in advance.

Also read: Not Just Food, But Memory: Axone To Ngari, Fermented Flavours That Tell Northeast India's Story

Want to Gain Healthy Weight Without Eating Junk? Try These Healthy 5 High-Calorie Foods

Zetan Kumari — Wed, 12 Aug 2026 16:41:28 +0530

Looking to increase your calorie intake or gain weight healthily? Discover five nutrient-dense, high-calorie foods that can add energy, healthy fats, protein and essential nutrients to your diet.

We often skip dried fruits thinking they're full of sugar. But for people with a poor appetite, they give a great energy boost and natural sweetness. They are packed with fiber, polyphenols, and minerals, which improve heart and digestive health.Yes, Greek yogurt has more calories and saturated fat, but it's a nutritional superstar. Its high protein and calcium content, along with other essential nutrients, give you solid energy and build muscle strength.People often avoid nuts because they are scared of the calories. But eating a handful of nuts every day is actually great for your heart. The polyphenols and minerals in them also boost your metabolism and keep your digestive system happy.Dark chocolate satisfies your sweet cravings and gives you a load of antioxidants. The flavonoids it contains can reduce inflammation. It also helps lower blood pressure by increasing nitric oxide levels in the body.Avocados have more calories than other fruits, but you don't need to avoid them. Most of these calories come from unsaturated fats, which are excellent for your heart. Plus, they are loaded with fiber and potassium.

Security Guard Filling Patient Syringes? Noida Hospital Viral Video Sparks Safety Row

Divya Danu — Mon, 17 Aug 2026 14:06:29 +0530

A viral video reportedly from Noida's District Hospital in Sector 39 has raised serious questions over patient safety after a security guard was allegedly seen filling syringes with medication meant for patients. Following an internal inquiry, the hospital has taken action against the guard and a staff nurse linked to the incident.

A viral video from Noida’s Sector 39 District Hospital has sparked concern after a security guard was allegedly seen filling medicine into a syringe, while a doctor and paramedical staff were present nearby.Following the circulation of the video, hospital authorities launched… pic.twitter.com/4bGaAfZXAs

— Hate Detector (@HateDetectors) August 17, 2026

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Video triggers hospital inquiry

The video shows a security guard in a blue uniform filling syringes at a counter on the hospital’s fifth floor. A staff nurse was on duty at the time, while a doctor and other paramedical personnel were reportedly present nearby.

According to officials, the incident took place late on August 14 in the medical ward. The footage later surfaced on social media, prompting concerns about whether an untrained security worker was allowed to handle medicines intended for patients.

The incident has particularly drawn attention because preparing and administering medication is a clinical responsibility and should be handled by appropriately trained healthcare personnel.

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Guard and nurse face action

Hospital authorities launched an internal inquiry after the video emerged. Chief Medical Superintendent Dr Ashok Kumar Jha said action had been taken against staff nurse Richa Kumari and security guard Sunil Kumar. Current reports say both were dismissed following the inquiry.

Both workers were outsourced and employed on a contractual basis. Sunil Kumar had reportedly been deployed at the hospital through a private agency based in Aligarh, reported the Times of India. The hospital has also issued a notice to the outsourcing agency seeking an explanation over the incident.

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Patient safety concerns raised

The video has sparked concern among patients and their families, particularly over the possibility of medicines being handled by someone without the required clinical training.

Hospital authorities' action comes amid calls for tighter supervision of outsourced workers and clearer separation of security and medical duties. The incident also highlights the importance of ensuring that medication preparation follows established safety and hygiene procedures.

The hospital’s inquiry and subsequent action are expected to determine the exact circumstances under which the security guard was allegedly allowed to handle the syringes and why the activity was not stopped immediately.

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Dogs or Cats at Home? Watch Out for These 5 Zoonotic Diseases That Can Affect Kids

Zetan Kumari — Thu, 20 Aug 2026 14:22:36 +0530

Is your baby crying non-stop? It might not just be gas or teething, there could be other reasons.

Having a pet at home is great for our mood. But young children have weaker immunity, which makes them very susceptible to infections from animals. This is called a zoonotic disease – an infection that spreads from an animal to a human. Often, when a child cries for days or has a fever, we assume it's a common cold. But if you have a pet, you must consider this other possibility.

Which diseases can happen?

Some of the most common ones are: Rabies, Toxoplasmosis, Salmonella, Bartonella (also known as Cat Scratch Fever), and Fungal Infections.

Don't delay if you see these 5 signs

1. Constant crying and irritability

If your child has been crying for 3-4 days without any clear reason, doesn't want to be held, and keeps waking up at night – this could be a major sign of an internal infection. Zoonotic infections cause discomfort in the body, which a baby can only express by crying.

2. A fever that doesn't go down

Be careful if a fever of 101-102°F lasts for more than 3 days and doesn't come down even with paracetamol. A persistent fever is a common symptom of Toxoplasma or Bartonella infections.

3. Stomach problems: Vomiting and diarrhoea

If a child touches a dog or cat and then eats without washing their hands, they can get Salmonella. This leads to stomach pain, vomiting, and watery stools, making the child very weak.

4. Rashes or sores on the body

If a cat or dog scratches or licks your child, the area can become red and swollen. If a fever and swollen glands appear within 7-10 days, it's a classic sign of Cat Scratch Disease.

5. Refusing to eat and losing weight

Infections can affect a child's sense of taste, so they might refuse milk or other food. This can lead to a noticeable drop in weight within just a few days.

What will the doctor do?

Your paediatrician will first recommend a blood test. If needed, they might also ask for a CBC, CRP, Toxo IgG-IgM, Rabies antibody, or a Stool Culture test. Make sure to show the doctor your pet's vaccination card.

What precautions should you take at home?

Don't let your child touch the pet's potty or food bowl.
Make them wash their hands with soap for 20 seconds after playing with the pet.
Ensure your pet's vaccinations are always up-to-date.
Try not to let the pet enter your child's room.

Love your pets, but stay alert. A child's non-stop crying, fever, and refusal to eat should never be taken lightly. If you see these signs, consult a doctor immediately. With timely treatment, zoonotic diseases can be completely cured.

What Happens After Organ Donation? Critical Journey of Heart, Liver, Kidney Explained

Zetan Kumari — Wed, 19 Aug 2026 11:00:25 +0530

When a liver is donated for transplantation, a carefully coordinated race against time begins. From organ recovery to transplantation, every step is crucial. The aim is to protect the liver, preserve its function, and deliver it safely to the recipient whose life depends on it.

Once donation is approved, a specialized surgical team at the South Asian Liver Institute carefully retrieves the liver. Immediately after recovery, the organ is flushed with a cold preservation solution. This removes blood and rapidly lowers the liver’s temperature, slowing its metabolism and reducing the risk of cellular injury.

The liver is then thoroughly examined. In our case, Prof. Dr. Tom Cherian assesses its size, appearance, blood vessels, bile ducts, and overall condition. The donor’s medical history, blood group, laboratory results, and other relevant information are reviewed to determine whether the organ is suitable for transplantation.

After assessment, the SALI team places the liver in sterile, protective packaging and transports it under controlled cold conditions. Meanwhile, the transplant team prepares the recipient. Blood tests are confirmed, the operating theatre is readied, anesthesia arrangements are completed, and the surgical team prepares for the procedure.

Traditionally, liver grafts are preserved through cold storage. Keeping the organ cold significantly reduces metabolic activity and helps protect its cells. However, preservation time is limited. The longer the liver remains without normal blood flow, the greater the risk of injury after transplantation. Efficient transportation, communication, and surgical preparation are therefore essential.

Some transplant centers use machine perfusion technology to further support organ preservation. At SALI, however, conventional cold preservation is used. Prof. Dr. Tom Cherian’s extensive experience, including more than 800 liver transplants, allows the team to manage the process effectively while also avoiding the additional costs associated with machine perfusion.

When the liver reaches the transplant centre, it undergoes a final inspection. If deemed suitable, transplantation begins. The recipient’s diseased liver is removed, and the donated liver is carefully positioned. Surgeons connect the major blood vessels and bile duct. Once blood flow is restored, the liver begins functioning in its new body.

Behind this remarkable journey is a dedicated team of surgeons, transplant coordinators, anesthetists, nurses, laboratory professionals, and transport personnel.

A donated liver is not simply transported between hospitals. It follows a carefully planned journey in which every minute matters. Ultimately, this race against time protects something priceless: the donor’s gift and the recipient’s opportunity for a new life.

-This article is authored by Prof. Dr. Tom Cherian, Founder & Managing Director. South Asian Liver Institute. Liver Transplant Surgeon, Manipal Hospital's Vijayawada

Why Are More Men Developing ‘Breasts’? Truth Behind Gynaecomastia - Here's All You Need To Know

Zetan Kumari — Sat, 29 Aug 2026 11:59:39 +0530

Gynaecomastia is a condition that many men have, but few are comfortable talking about. It is the increase in breast tissue in men and this is rarely mentioned because it brings about embarrassment, shyness, and sometimes serious psychological problems. Because it is often viewed purely as a cosmetic issue, many men choose to hide it rather than seek a doctor's advice. A health issue is never an embarrassment; that thought needs to be changed in people.

Gynaecomastia refers to the enlargement of glandular breast tissue in males. It can occur at any age; it is particularly common during puberty and later in life. The most common reason for its development is hormonal changes. An imbalance between oestrogen and testosterone can cause breast tissue to enlarge. Certain medications, alcohol consumption, obesity, liver or kidney disease, thyroid disorders and other hormonal conditions can also be associated with gynaecomastia.

It is important to distinguish gynaecomastia from excess fat around the chest. Weight gain can cause fat to accumulate in this area, a condition sometimes referred to as pseudogynaecomastia. The two may look similar, but they are different conditions and may require different approaches.

Many men first notice a small, firm lump beneath the nipple. There may be tenderness or sensitivity, particularly during the early stages. IT can affect one or both breasts, and the degree of enlargement may vary. Although gynaecomastia is usually not life-threatening, any new or unusual breast change should be assessed rather than assumed to be harmless.

Checking with your doctor can help one understand what is causing the enlargement. Depending on the patient's age, symptoms and evaluation, the doctor may recommend blood tests, hormonal evaluation or imaging.

An assessment is especially important when:

- The enlargement develops suddenly

- Is associated with significant pain

- Occurs on only one side or is accompanied by other unusual symptoms.

The psychological impact should not be underestimated. Men with gynaecomastia can avoid swimming, changing clothes in front of others or participating in activities where their chest is visible. Teens may be teased and bullied because of this issue, while in adults, this could make them feel embarrassed in social and intimate settings. In later years, it could have an impact on their confidence and quality of life.

The treatment method used will vary depending on the underlying cause of the gynaecomastia and how long it has been occurring. Gynaecomastia that occurs during puberty will resolve itself as hormone levels return to normal. Persistent gynaecomastia that causes physical discomfort or considerable psychological distress require surgical treatment after appropriate evaluation.

One of the most important messages for men is that there is nothing embarrassing about seeking help for gynaecomastia. It is a medical condition, not a measure of masculinity. Trying to conceal it, self-medicate or depend on unproven treatments can delay the identification of an underlying problem.

Breaking the stigma starts with conversation. Men should feel comfortable discussing changes in their bodies with a doctor, just as they would discuss any other health concern. Early assessment will give the man some peace of mind, find out the cause, and help determine the best treatment approach. The man does not have to endure in silence for something he can get answers to and treatment for if necessary.

-This article is authored by Dr. Manoj Maruti Sanap, Senior Consultant & HOD, Plastic, Reconstructive, Microvascular & Aesthetic Surgery, Apollo Adlux Hospital, Angamaly

Why Brain Death Matters in Organ Donation: Here's What Families Need to Understand

Zetan Kumari — Wed, 12 Aug 2026 11:42:15 +0530

The announcement of brain death can be upsetting for a person's family. But one tough medical decision, then, can save many lives. And coma is not the same as brain death. This means the brain and brainstem are no longer working. They can’t breathe or wake up without help. But in intensive care, hooked up to a mechanical ventilator, the heart may keep pumping for a long time, circulating blood and keeping the vital organs functioning.

This is a significant opportunity for organ donation

If brainstem death is formally established according to law and medical code, the family may be asked to give their consent. If the donation is approved, the transplant teams assess the organs, select the best matches, and organise their retrieval and transportation. After organs are taken from the donor, they can only be preserved for a short time. Every hour counts.

As per the National Organ and Tissue Transplant Organisation (NOTTO) of India, a heart has to be transplanted within 4-6 hours of retrieval, lungs within 4-8 hours, a liver within 12-15 hours, a pancreas within 12-24 hours and kidneys within 24-48 hours. These are only estimates. The real appropriateness depends on the organ, donor and recipient, preservation technique and clinical context.

So to donate a kidney is far more than just saying yes. This also means the rapid initiation of a well-organised medical process.

India’s transplant system has grown rapidly. The NOTTO data show that there were 1,128 deceased donors involved in donation and 3,403 deceased-donor organ transplants performed in 2024. More recently, India hit a big milestone. In 2025, India saw 20,138 organ transplants, marking the first year in which the number of transplants conducted in a year exceeded 20,000.

But the number of patients needing organs still far exceeds the number of organs available for transplantation.

Therefore, the knowledge of brain death can have a significant impact on families. Regardless of the decision to donate, the professionals treating the severely ill patient will still focus on saving their life. Only after a person is declared dead by law can they donate.

An organ donation does not replace a loss, but it can change what happens next.

A single choice in an unimaginably difficult time can free someone from years of dialysis, give health to a liver, or make a heart beat in another. So understanding brain death is more than a medical lesson. It may be the start of many new lives.

- Input from Dr. Kamalesh TN, Consultant Neurologist, HOSMAT Hospital

H1N1 Surge In Delhi-NCR: Symptoms, Risks And What Experts Are Saying | All You Need To Know

Divya Danu — Mon, 24 Aug 2026 13:52:09 +0530

Delhi has reported 1,777 H1N1 cases in 2026, with the virus emerging as dominant subtype among 2,392 Influenza A infections. ICMR says no new strain has been detected and most cases are self-limiting. Authorities are reviewing hospital preparedness.

A noticeable rise in influenza cases across Delhi-NCR has put seasonal flu back in focus, with H1N1, commonly known as swine flu, emerging as the dominant influenza subtype in the national capital this year.

The latest figures show that Delhi had recorded 1,777 H1N1 cases till August 20. The city reported 2,392 Influenza A cases during the same period, while a further 210 Influenza B cases took the overall influenza tally to 2,602.

On August 20 alone, Delhi recorded 159 fresh influenza cases, including 114 cases of H1N1 and four cases of Influenza B.

The numbers have triggered closer monitoring by health authorities and a review of hospital preparedness. At the same time, scientists at the Indian Council of Medical Research (ICMR) have sought to calm fears, saying that no new H1N1 strain has been identified in India and that the virus currently in circulation is a seasonal influenza strain.

H1N1 is a subtype of Influenza A and has long been popularly known as swine flu. However, the current rise does not mean that a new virus has emerged.

Of the 2,392 Influenza A cases reported in Delhi this year till August 20, H1N1 alone accounted for 1,777 infections. This makes it the predominant influenza subtype currently being reported in the capital.

The pattern is also different from last year, when H3N2 was the predominant influenza subtype in Delhi. During the corresponding period in 2025, Delhi had reported 229 H1N1 cases, making this year's tally significantly higher.

The rise is also being reflected in clinics and laboratories, where more people are seeking tests after developing upper respiratory symptoms.

Arjun Dang, CEO of Dr Dang's Lab, said the laboratory had detected dozens of positive cases in recent weeks and had seen a marked increase in testing requests from people reporting respiratory symptoms.

He said widespread home-collection services and molecular testing systems were helping laboratories provide results more quickly, allowing doctors to intervene sooner when necessary.

The sharp increase in reported cases has naturally raised questions among Delhi-NCR residents, particularly because respiratory infections can spread quickly in crowded homes, workplaces, schools and other enclosed settings.

But the ICMR has stressed that there is no evidence of a newly emerged H1N1 strain behind the current increase.

According to the clarification cited by health authorities and reports, the Influenza A(H1N1)pdm09 viruses currently circulating in India are similar to the A/Missouri/11/2025(H1N1)pdm09-like strain. They belong to clade 6B.1A.5a2a and subclade D.3.1.1 and have been in circulation since 2025.

Scientists have also said that the circulating strains are well matched with the influenza vaccine strains recommended for the Northern Hemisphere.

The message from health experts is therefore one of caution rather than panic: influenza activity is being closely watched, but there is no indication that India is facing a new H1N1 variant.

Seasonal influenza can often begin in a way that feels similar to an ordinary viral illness.

Common symptoms include fever, cough, headache and body aches. Some people may also experience other upper respiratory symptoms and general fatigue.

The ICMR has said that seasonal influenza, including H1N1, is mostly self-limiting, meaning that many people recover with appropriate care and adequate rest.

However, not every patient should treat symptoms lightly. People whose condition persists, worsens or becomes severe should seek medical advice.

Doctors are also urging people not to assume that every fever or cough is automatically H1N1. Several respiratory illnesses can produce similar symptoms, making proper medical assessment important when symptoms are serious or prolonged.

Who needs to be particularly careful?

While many people recover from seasonal influenza without serious complications, some groups face a higher risk.

Young children, elderly people and those with underlying medical conditions may be more vulnerable to complications. Immunocompromised people and others with significant health risks have also been advised to remain particularly vigilant.

Arjun Dang said high-risk individuals should seek timely medical advice and testing if they develop symptoms.

Doctors have also reported that while most patients have responded well to treatment, some have developed complications such as pneumonia. Severe cases may require more intensive medical care.

The key point is that a rise in infections does not mean that every person with a cough will become seriously ill. But people in vulnerable groups should not ignore symptoms that are worsening or unusually severe.

The increase in influenza cases has prompted health authorities to review how prepared Delhi's healthcare system is to handle seasonal and vector-borne diseases.

Union Health and Family Welfare Minister JP Nadda recently chaired a review meeting to assess Delhi's preparedness for influenza as well as diseases such as dengue and malaria.

Delhi Health Minister Dr Pankaj Kumar Singh attended the review and briefed the Centre on surveillance measures and hospital preparedness.

The Delhi government has said influenza activity is being monitored through regular surveillance, including the tracking of influenza-like illness, severe acute respiratory infections and influenza cases.

Singh has said there is no shortage of beds, doctors, medicines or essential medical equipment and that patients will receive timely treatment.

The focus is not only on treating people who are already ill, but also on early detection, continued surveillance and ensuring that hospitals can respond if case numbers rise further.

Simple precautions can help reduce transmission

Public health experts continue to emphasise basic precautions.

Regular hand hygiene remains important. People should cover their mouth and nose while coughing or sneezing and avoid unnecessarily close contact when they are unwell.

Appropriate masking in crowded settings can also help reduce the spread of respiratory infections, particularly when someone has symptoms or is in close contact with vulnerable people.

According to Dr Dang, people who test positive should follow isolation and treatment advice given by a doctor.

The wider message is straightforward: do not panic, but do not ignore symptoms either. Rest, follow medical advice and take sensible precautions to avoid passing respiratory infections to others.

Delhi's H1N1 tally of 1,777 cases is a significant increase and explains why health authorities are stepping up surveillance and reviewing hospital readiness.

However, the ICMR's clarification is equally important. Scientists say no new H1N1 strain has been detected in India, and the virus currently circulating has been present since 2025.

For most people, seasonal influenza remains self-limiting. The greatest concern is for those at higher risk of complications and for patients whose symptoms become persistent, severe or worse over time.

As Delhi-NCR continues to see more influenza cases and testing requests, the advice remains simple: stay alert to symptoms, follow basic hygiene and respiratory precautions, avoid spreading illness to others, and seek medical guidance when needed rather than relying on self-diagnosis.

(With inputs from agencies)

How Long Can Humans Survive Without Food? What Happens to the Body Over Time

Zetan Kumari — Thu, 13 Aug 2026 16:35:43 +0530

How long can a person survive without food? Learn how the body gradually switches from stored glucose to fat and other energy sources, and what happens to metabolism during prolonged food deprivation.

Most of us eat three meals a day, and we feel weak if a meal is even slightly delayed. Some people also fast for various reasons. But have you ever thought about how many days a person can survive in a situation with no food? Doctors reveal some fascinating scientific answers. The human body acts like a brilliant machine. When it doesn't get food, it switches to a special emergency mode to keep supplying energy.When food stops coming in, the body begins its energy-finding process. On normal days, 'glucose' from our food gives us instant energy. But in the first 12 to 24 hours of not eating, the body starts breaking down its stored 'glycogen' from the liver and muscles. It converts this glycogen into glucose to supply energy to the brain and other organs. However, these glycogen reserves only last for about a day or two.After the second day, the body's glycogen reserves are completely used up. It then turns to its fat stores for energy. In medical terms, this stage is called 'ketosis'. The liver breaks down these fats and converts them into 'ketones'. These ketones travel through the blood and provide an alternative fuel to the brain and heart. Depending on the amount of body fat, a person can live for weeks without food. But remember, while you can survive without food for a while, it's very difficult to live for more than 3 to 5 days without 'water'.