Asianet Newsable

Can AI Predict Heart Surgery Recovery? Here’s How Artificial Intelligence May Help Doctors

Zetan Kumari — Wed, 30 Sep 2026 10:17:53 +0530

Every cardiac surgeon is asked the same question before an operation: "How will I recover?" For decades, our answers have rested on clinical experience and a handful of validated risk scores, such as EuroSCORE II and the STS risk model. These tools remain useful, but they estimate risk from a limited set of variables. In practice, recovery depends on far more.

Artificial intelligence is now being tested to fill that gap. Machine-learning models can analyse large volumes of data at once, including age, heart function, kidney and lung status, diabetes control, blood parameters, imaging findings, and the details of the operation itself. Several studies have reported that such models can, in some settings, estimate the likelihood of complications such as acute kidney injury, prolonged ventilation, post-operative atrial fibrillation or extended ICU stay more precisely than conventional scores.

Recovery does not end at discharge, and AI is being explored there too. Data from wearable devices, such as heart rate, step counts, and sleep patterns, may help flag patients drifting off their expected recovery path in the weeks after surgery. Early warning could allow a timely call or review rather than an emergency visit.

It is important, however, to be measured about what this means today. An AI prediction is a probability, not a verdict. Models trained on data from one population or hospital system may not perform equally well in another, and Indian patients often present with distinct risk profiles, including younger age at onset, higher rates of diabetes and later presentation. Models must be validated on local data before they can be relied upon. There are also legitimate questions about data privacy, transparency in how a model reaches its estimate, and the risk of clinicians leaning on a number rather than their own judgement.

For that reason, I see AI as decision support, not a decision-maker. Its most practical value lies in helping the surgical team plan better: identifying patients who may need closer monitoring, tailoring pre-operative optimisation, setting realistic expectations with families, and prioritising rehabilitation. The surgeon's assessment, the anaesthetist's input and the patient's own goals remain central.

What will determine progress is evidence. Prospective studies, external validation and clear reporting of where models fail are as important as where they succeed. Hospitals adopting these tools should be prepared to audit their outcomes openly.

So, can AI predict recovery after heart surgery? Partly, and with growing accuracy. Used carefully, it can sharpen our foresight and support earlier intervention. But recovery is shaped by the patient, the operation and the quality of care that follows, and no algorithm replaces the conversation between a surgeon and the person on the table.

-This article is authored by Dr Mitesh B Sharma, Director – CTVS, Kailash Deepak Hospital

World Lung Day 2026: 9 Warning Signs And Symptoms Of Lung Disease You Shouldn’t Ignore

Zetan Kumari — Fri, 25 Sep 2026 11:26:56 +0530

World Lung Day 2026 highlights the importance of recognising lung health problems early. Know the common signs and symptoms of lung disease, including persistent cough, breathlessness, wheezing and chest discomfort.

People globally observe World Lung Day on September 25 every year. We use this day to build awareness about respiratory health and better prevention. The theme for World Lung Day 2026 is "Lung health for life".

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Lung diseases and lung cancer often start with very mild symptoms. People easily mistake these early signs for normal ageing or poor fitness. You must identify these early symptoms and visit a doctor immediately. Early treatment helps you before the disease becomes a life-threatening condition. Here are some major symptoms of lung disease.

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Shortness of breath remains a very common symptom of respiratory diseases. You should consult a doctor if you feel breathless without any heavy physical work. You must also get a checkup if you notice more breathlessness than usual. This clearly indicates an underlying health issue.

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Many of us get a normal cough from time to time. Sometimes this cough lasts for weeks, disturbs your sleep, and causes severe tiredness. However, a cough that lasts for more than three weeks is a common symptom of lung diseases and lung cancer.

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Coughing up blood shows that your lungs are in a very dangerous condition. You should never ignore such serious warning signs.

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Extreme tiredness is a common symptom of lung diseases. This is not just normal tiredness. You feel a constant and severe fatigue that does not go away even after you sleep. This condition can also make it difficult for you to think clearly and remember things.

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Wheezing creates a high-pitched whistling sound when you breathe. People usually hear this sound when they breathe out. Asthma and Chronic Obstructive Pulmonary Disease (COPD) are the main causes of wheezing. You can also get this from a common cold or other lung infections.

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A chest infection means an infection inside your lungs. Doctors call it pneumonia when the infection affects the small air sacs in your lungs. They call it bronchitis when it affects your airways. A chest infection causes swelling in your airways and produces extra phlegm or pus. This blocks your airways and makes breathing very difficult.

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Damaged lungs fail to supply enough oxygen to your vital organs. This lack of oxygen leads to many complications, including constant chest pain. You must always take chest pain seriously. You need immediate medical care if the pain lasts for more than a month or gets worse when you breathe or cough.

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Chest discomfort during a cough and phlegm buildup clearly indicate lung problems. You must seek immediate medical help if this continues for more than a week. Delayed treatment can weaken your lungs further and worsen your overall health.

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You should never ignore sudden weight loss that happens without any effort. This can be a major symptom of a serious disease. You must speak to your doctor immediately about any sudden or unexplained drop in your body weight.

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Having Joint Pain or Weak Bones? 7 Foods Packed With Nutrients Your Body Needs

Zetan Kumari — Sun, 27 Sep 2026 16:12:37 +0530

Looking for foods to support joint and bone health? From calcium-rich dairy to leafy greens, fatty fish and nuts, discover nutrient-rich choices that can help support stronger bones and healthy joints.

Whole grains, pulses, nuts, and seeds give your body the essential fiber and nutrients it needs every day.

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You must avoid deep-fried snacks, sugary treats, and processed foods to bring down joint swelling and pain.

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Green gram, pulses, milk, curd, paneer, eggs, fish, lean meat, and soy products build your muscle strength. You should include them in your daily meals.

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Citrus fruits, guava, and amla pack a heavy dose of Vitamin C. Your body needs this vitamin to produce collagen and keep joints flexible.

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Vitamin D plays a crucial role in making your bones and muscles stronger.

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Milk, curd, and paneer protect your bone density and muscle health. You must consume these dairy products regularly.

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Salmon, mackerel, and sardines contain high amounts of Omega-3 fatty acids. These healthy fats actively reduce joint swelling and pain.

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What Happens To Your Bones When Estrogen Falls? Surprising Hormone Connection

Zetan Kumari — Mon, 05 Oct 2026 14:46:04 +0530

Menopause is a major turning point in a woman's life. The body goes through many physical, mental, and hormonal changes during this time. Women often ignore one critical issue during this phase, which later causes severe physical trouble. We are talking about dropping bone density, commonly known as osteoporosis.

A sudden drop in estrogen hormone levels is the main reason behind this rapid bone loss in women after menopause. We need to understand exactly what happens to our bones when estrogen levels fall and how we can prevent this condition.

Estrogen and Bone Health: The Science Inside Your Body

Our bones are living tissues that constantly change. The body destroys old bone cells and creates new ones in their place. Doctors call this process bone remodeling. Two main types of cells handle this job:

> Osteoblasts: These cells help build new bone tissue.

> Osteoclasts: These cells break down and remove old or damaged bone tissue.

The activity of both these cells remains perfectly balanced during our younger years. The estrogen hormone plays a massive role in maintaining this balance. Estrogen basically stops the bone-destroying osteoclasts from working too hard. It also increases the lifespan of the bone-building osteoblasts.

The ovaries drastically reduce estrogen production once menopause hits. The osteoclasts then start working out of control. The body starts losing bone mass much faster than it can build new bone. The inside of the bones eventually becomes porous like a honeycomb and turns extremely weak. A woman can actually lose up to 20 percent of her bone density within the first 5 to 7 years after menopause.

The Silent Threat: How To Spot The Symptoms

Medical experts always describe osteoporosis as a silent disease. Patients rarely see any clear symptoms until they lose a lot of bone mass or suffer a fracture. You must pay immediate attention if you notice the following signs:

> Getting fractures in the wrist, hip, or spine even after a very minor fall.

> Feeling like your height is decreasing because of bone loss in the spine.

> Noticing a forward hunch in your upper back.

> Experiencing severe and constant back pain or bone pain.

Getting The Right Diagnosis

The DEXA scan (Dual-energy X-ray Absorptiometry Scan) is the most accurate test to check your bone health. Doctors look at the T-Score from this X-ray to understand your bone density. This score tells them if your bones are healthy, or if you have osteopenia (the early stage of bone loss), or osteoporosis (severe bone loss).

(Note: All women above 50 years of age, especially those who have hit menopause, should definitely get this test done.)

Advanced Treatment Options

Modern medicine offers highly effective treatments today to stop menopause-related bone loss and rebuild bone strength:

1. Hormone Replacement Therapy: Doctors give the body the missing estrogen through this treatment. Taking this in the right amounts during early menopause can maintain bone density and prevent fractures. You must only take this treatment after a doctor thoroughly checks your medical history.

2. Selective Estrogen Receptor Modulators (SERMs): Medicines like Raloxifene belong to this group. These drugs give your bones the exact same benefits as estrogen, without causing any side effects in other organs. They actively help increase your bone strength.

3. Targeted Bone Therapies:

> Bisphosphonates: These medicines slow down the osteoclasts and stop them from destroying your bones.

> Monoclonal Antibodies: Injections like Denosumab block the specific proteins that cause bone destruction. Patients take this injection once every six months to get excellent bone protection.

> Anabolic Agents: Hormone treatments like Teriparatide directly push the osteoblasts to build fresh bone tissue to replace the lost ones.

Lifestyle Changes And Prevention Tips

Simple daily habits play a huge role in protecting your bones, right alongside medical treatments:

> Calcium-rich diet: You must include plenty of dairy products, green vegetables, eggs, millets like ragi and wheat, and nuts in your daily meals.

> Vitamin D: Your bones desperately need Vitamin D to absorb calcium from your food. You should spend 15 to 20 minutes in the morning or evening sunlight every day. You can also take supplements if your doctor recommends them.

> Exercise: You need to regularly do weight-bearing exercises like walking and climbing stairs. Light strength training with weights also helps build bone strength.

> Quit bad habits: Smoking, drinking alcohol, and drinking too much tea or coffee will make your bones even weaker.

Osteoporosis is not exactly a disease, but rather a natural phase of life. Anyone can completely prevent severe bone loss and live an active, independent life with the right awareness, timely testing, and proper treatment.

Article prepared by:

Dr. Priyanka Sinha,

Senior Specialist, Endocrinology

Aster MIMS Kottakkal

Fatty Liver, Colorectal Cancer and Gut Infections: Why India's Digestive Disease Burden Is Changing

Asianet Newsable English — Tue, 01 Sep 2026 17:30:08 +0530

India is facing a double burden of digestive diseases as fatty liver, colorectal cancer and chronic gastrointestinal disorders rise alongside H pylori, intestinal worms. Obesity, diabetes, unhealthy diets and delayed diagnosis are driving the shift.

India is seeing a major shift in its digestive health burden. While improvements in sanitation, vaccination and public health have helped control several infectious diseases, metabolic and lifestyle-related conditions are rising rapidly.

Doctors say the country is now dealing with both old and new challenges at the same time. Persistent infections such as Helicobacter pylori and intestinal worm infestations continue to affect millions, while fatty liver disease, colorectal cancer, inflammatory bowel disease and coeliac disease are becoming increasingly common.

The changing pattern will be a key focus at the World Congress of Gastroenterology (WCOG) 2026, scheduled to be held in India for the first time from September 30 to October 3 at Yashobhoomi in Dwarka, Delhi.

One of the biggest concerns is the rapid rise of fatty liver disease. An AIIMS-led systematic review and meta-analysis found fatty liver disease in 38.6 per cent of Indian adults and 35.4 per cent of children.

The condition occurs when excess fat builds up in the liver. It is closely linked to obesity, type 2 diabetes, high blood pressure and other metabolic problems.

What makes fatty liver particularly worrying is that it can progress silently. Many people may have no obvious symptoms until significant liver damage has already occurred.

A recent study also found clinically significant liver fibrosis in one in four people with type 2 diabetes, highlighting the close link between metabolic disease and liver health.

India included fatty liver disease in its National Programme for Prevention and Control of Non-Communicable Diseases in 2021 and later introduced guidelines to help detect it at the primary-care level. However, doctors say screening and early awareness remain major challenges.

Rapid urbanisation and changing lifestyles are playing an important role.

Sedentary jobs, reduced physical activity, unhealthy diets and rising obesity have increased the risk of metabolic diseases. Diets high in refined carbohydrates, processed foods and unhealthy fats can also contribute to obesity and insulin resistance.

India's growing burden of diabetes is another major factor. The combination of diabetes, excess body weight and hypertension increases the risk of fatty liver and its complications.

Doctors say treatment alone will not be enough. Prevention, healthier diets, regular exercise and early screening will need to become a larger part of the country's healthcare approach.

Colorectal cancer is another growing concern. India recorded an estimated 40,430 new colorectal cancer cases among men and 24,433 among women in 2022.

Doctors are also reporting more cases among younger adults.

The reasons behind this trend are complex and may involve changes in diet, obesity levels, physical inactivity and other lifestyle factors. Greater access to diagnostic tests may also be leading to more cases being identified.

Experts say one major problem is the tendency to ignore early warning signs. Blood in the stool, unexplained weight loss and persistent changes in bowel habits are sometimes dismissed as minor digestive problems.

Doctors stress that symptoms lasting more than two or three weeks should be medically evaluated rather than ignored.

Old infections have not disappeared

Despite the rise of lifestyle-related diseases, India continues to face a significant burden from gastrointestinal infections.

Helicobacter pylori, a bacterial infection linked to peptic ulcers and an increased risk of gastric cancer, remains widespread. Intestinal worm infections also continue to affect children and can contribute to anaemia, poor nutrition and impaired growth.

This creates what doctors describe as a double burden. The health system must continue addressing infectious diseases while also preparing for a growing number of chronic illnesses that require long-term monitoring and treatment.

Conditions such as coeliac disease and inflammatory bowel disease, including Crohn's disease and ulcerative colitis, are also being diagnosed more frequently.

A community-based AIIMS study found coeliac disease in around one in 96 people in northern India.

Experts say some of the increase may be due to better awareness and improved diagnostic facilities. However, changing environmental and lifestyle factors may also be contributing.

For patients, delayed diagnosis can make these conditions more difficult to manage. Symptoms such as persistent diarrhoea, abdominal pain, bloating, unexplained weight loss and blood in stools should not be repeatedly ignored or treated without proper evaluation.

The focus must shift towards early detection

India's changing digestive disease burden shows why prevention and early diagnosis are becoming increasingly important.

Doctors say the country has skilled specialists and advanced medical technology, but many patients still seek help only after symptoms become severe.

The message from experts ahead of WCOG 2026 is clear: persistent gastrointestinal symptoms should be taken seriously.

Early testing can help identify fatty liver disease, cancer and chronic digestive disorders before they cause major complications. At the same time, healthier lifestyles and stronger public awareness could reduce the risk of several metabolic diseases.

As India continues to fight old infections, it must also prepare for a future in which obesity, diabetes, fatty liver and digestive cancers form a much larger part of the country's healthcare burden.

(With inputs from agencies)

Morning vs Evening Workout: Which Time Is Better for Weight Loss and Fat Burning?

Zetan Kumari — Mon, 24 Aug 2026 17:21:25 +0530

Morning or evening workout—which is better for weight loss? Compare the benefits of exercising at different times and find out why consistency, workout intensity and overall activity matter most.

Many people are confused about the best time to exercise. Some believe an early morning workout helps shed weight faster. Others argue that evening workouts boost strength and performance. The truth is, there's no single 'best' time for everyone. Your goals, daily schedule, and what you can stick to are the most important factors.

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Exercising in the morning can help you start your day feeling energetic. For many, working out first thing makes it easier to stick to a daily routine. It can also boost your body's activity throughout the day. If you're trying to lose weight, pairing a morning workout with a good diet can be very effective.

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In the evening, your body temperature is higher than in the morning. This means your muscles are warmer and more ready for action. This can make it easier to do high-intensity workouts or strength training. An evening workout, like a walk, yoga, or strength session after work, is also a great way to de-stress.

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When it comes to weight loss, don't just focus on the time of day. Your daily calorie intake, overall physical activity, and consistency are far more important. Some studies suggest that exercising in the morning, especially before a meal, might help your body burn more stored fat for energy. However, long-term weight loss depends on consistent exercise and a balanced diet.

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Your body temperature is lower when you wake up, so your muscles can feel a bit tight. If you're doing intense workouts in the morning, a proper warm-up is a must. In the evening, however, your body temperature is naturally higher, which can improve muscle function and performance. This might make evenings a better time for weightlifting, strength training, or high-intensity exercises.

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You should never sacrifice your sleep just to get a morning workout in. If you don't get enough rest, forcing yourself to wake up early for exercise can become a struggle in the long run. Similarly, doing a very intense workout too late at night might affect your sleep. It's best to choose a time that fits your sleep schedule and daily routine.

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More important than the 'morning vs. evening' debate is consistency. The real key to success is finding a time you can stick with every day. If you have time in the morning, go for a walk, run, or do some yoga. If evenings work better, hit the gym, go cycling, or do strength training. Choose a time that fits your body and lifestyle, and make it a habit for long-term benefits.

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Which Is Better For Parathas—Ghee, Oil Or Butter? Know Pros-Cons Before You Choose

Zetan Kumari — Mon, 05 Oct 2026 15:22:17 +0530

Ghee, oil or butter—which is the better choice for making parathas? Compare their nutrition, cooking properties and health considerations to find the right fat for your everyday paratha.

Most Indian homes prefer desi ghee to roast parathas. Ghee gives the paratha a rich flavour, great taste, and a crispy texture. It packs fat-soluble vitamins like A, D, E, and K. Ghee also contains butyrate, which supports your gut health. You can safely cook with ghee at high temperatures because it has a high smoking point. But ghee comes with high saturated fat levels. You should avoid eating it in large amounts. People with high cholesterol must watch their ghee intake and consult a doctor if needed.

You can definitely use oil to make parathas. You should pick oils with unsaturated fats like mustard, soybean, olive, or canola oil instead of daily refined oils. But remember that oil still carries high calories. You should not use too much oil even if it is healthy. Brushing just a little oil to roast the paratha remains the best choice.

Butter takes the taste of a paratha to a whole new level. It contains certain vitamins and short-chain fatty acids that support your energy metabolism. But butter also packs a lot of saturated fat. You should avoid eating butter-loaded parathas every single day. You can use a little butter for taste when you eat parathas occasionally, but always keep the portion size in control.

Ghee and oil both work as great options to make parathas. You must keep the quantity low regardless of the fat you choose. You should avoid saturated fats like ghee and butter if you have high cholesterol. You must not pour excess oil either. You can use a little butter for taste if you eat parathas rarely. You should roast your parathas with a minimal amount of oil or ghee if you eat them every day.

World Physiotherapy Day: Back Pain to Injury Recovery, Here’s Why Physiotherapy Is So Important

Zetan Kumari — Tue, 08 Sep 2026 11:52:55 +0530

Think about it. When you pop a pill, only one part of your body gets to work. But when you walk or even just breathe deeply, your whole body starts healing. That's the simple truth behind physiotherapy, and to remind everyone of this, we celebrate World Physiotherapy Day every year on September 8th.

This day was started by the World Physiotherapy organisation way back in 1996. It's not just to give a shout-out to physiotherapists, but to get us all thinking about the importance of movement. It's a science that treats the body using the body itself, without medicines or surgeries.

This year's theme is all about the role of physiotherapy and physical activity in preventing and managing cardiovascular disease and stroke. Why? Because sadly, heart disease and stroke are still the biggest killers worldwide.

Physiotherapy is what helps a person walk again, lift their arm, and get their life back after a stroke. In fact, one study found that 62% of patients who see a physio for orthopaedic issues also have a history of heart problems. This means every physiotherapist is also a bit of a 'heart expert' in their own way. But physiotherapy isn't just for the heart; it's for everyone, from young kids to our grandparents.

Let's talk about back pain. It's the number one reason people miss work globally, with studies showing it affects anywhere between 50% to 84% of people. Here in India, it's super common among office workers, drivers, teachers, and even homemakers. The solution isn't always a painkiller or surgery. Research shows that the right exercises and knowing how to manage your body can cut down the risk of back pain by a huge margin.

So, what does physiotherapy actually do?

First, it reduces pain without medicines. For joint pain, back pain, or neck pain, it's often the first treatment you should try.
Second, it brings back movement. After a stroke, an accident, or surgery, physiotherapy is essential to get you back on your feet.
Third, it prevents problems. It helps fix bad posture, tackles 'Text Neck' from staring at our phones all day, and reduces the risk of falls.
Fourth, it improves breathing. For people with asthma or COPD, cardio-respiratory physiotherapy can be a literal lifesaver.

Today, physiotherapy is not some simple massage. It's a highly advanced science with different specialities like Cardio, Neuro, Musculoskeletal, Sports, Paediatric, and Geriatric. It's a pillar of our healthcare system. In many countries, you can even see a physiotherapist directly without a doctor's prescription—this is called 'Direct Access'.

Remember, physiotherapy isn't just for when you get sick; it's to stop you from getting sick in the first place. A 30-minute walk every day, standing up from your chair every 45 minutes, and sitting correctly—these are your real daily medicines.

Can Delhi-NCR's Toxic Air Raise Women's Cancer Risk? What Doctors Say About PM2.5

Asianet Newsable English — Fri, 09 Oct 2026 22:32:47 +0530

From persistent coughing and burning eyes to breathing difficulties and growing concerns about heart and lung disease, toxic air affects daily life in several ways. In Delhi-NCR, where exposure to fine particulate pollution can continue for months, another question is attracting scientific attention i.e. could polluted air also affect women's reproductive health and contribute to the risk of gynaecological cancers?

Doctors say the possibility deserves investigation, but caution that the available evidence does not establish air pollution as a direct cause of cancers affecting the uterus, ovaries or other parts of the female reproductive system.

Emerging research has linked exposure to fine particulate matter, known as PM2.5, with changes in reproductive health. Experts believe that some biological effects associated with prolonged exposure, including inflammation and oxidative stress, could be relevant to cancer development. However, the evidence connecting these processes specifically to gynaecological cancers remains limited and is not conclusive.

How could air pollution affect women's reproductive health?

PM2.5 refers to fine airborne particles measuring 2.5 micrometres or less in diameter. Because of their small size, these particles can penetrate deep into the lungs, while some components and resulting biological effects can influence the wider body.

Dr Rama Joshi, gynae-onco surgeon and chairman of Gynae Oncology and Robotic Surgery at Fortis Gurugram, told news agency PTI that prolonged PM2.5 exposure was of interest because it had been associated with inflammation, oxidative stress and other systemic biological effects.

Oxidative stress occurs when harmful molecules called free radicals overwhelm the body's ability to neutralise them. Together with chronic inflammation, it can contribute to cellular damage. These processes are relevant to cancer biology, although their presence does not mean that cancer will necessarily develop.

Joshi said research had reported associations between air pollution and aspects of women's reproductive health. This has prompted scientists to investigate whether environmental exposure could also form part of the wider set of factors influencing cancer risk.

She cautioned, however, that an association between pollution and a health condition does not prove that one directly causes the other. Findings on gynaecological cancers remain inconsistent, and more India-specific evidence is needed.

What does the Indian research say?

A recent India-wide study examined the relationship between environmental exposure and reproductive health among Indian women, adding to concerns about the possible effects of prolonged air pollution exposure.

The study reported that women exposed to PM2.5 concentrations above 40 micrograms per cubic metre had 24% higher odds of delayed menarche and a 23% higher hazard of early menopause.

Menarche refers to a girl's first menstrual period, while menopause marks the end of menstrual cycles. The findings suggest a possible relationship between air pollution and the timing of these reproductive milestones.

Researchers analysed data from India's National Family Health Survey alongside satellite-derived estimates of PM2.5 exposure and other environmental indicators. The analysis included nearly 1.8 lakh women aged 15 to 24 for the assessment of menarche and nearly three lakh women aged 30 to 49 for the analysis of menopause.

Stronger associations were reported in northern India, including Delhi, Haryana, Punjab and parts of Uttar Pradesh.

These results are relevant to reproductive health research, but they do not establish that pollution causes gynaecological cancer. Changes in the timing of menstruation or menopause are not, by themselves, proof of cancer risk. Further research would be needed to determine whether, and how, these findings relate to cancer development.

Can toxic air increase the risk of gynaecological cancers?

Dr Aditya Sarin, vice chairman of Medical Oncology at Sir Ganga Ram Hospital in New Delhi, as quoted by PTI, said emerging evidence provided a reasonable basis to investigate air pollution as a potential contributing factor in the wider cancer-risk environment.

He said chronic exposure to PM2.5 could promote inflammation, oxidative stress and cellular changes, which are biological mechanisms relevant to cancer development.

“The emerging association with reproductive health makes it important to investigate whether prolonged pollution exposure may also contribute to gynaecological cancers,” Sarin said.

He added that causation had not yet been established, but the possibility deserved further study, particularly in highly polluted regions such as Delhi-NCR.

Gynaecological cancers do not have one common cause. Endometrial cancer, which develops in the lining of the uterus, is associated with established risk factors including obesity, prolonged oestrogen exposure, diabetes, increasing age and certain inherited genetic conditions.

Ovarian cancer has a different risk profile, with factors including age, family history and inherited genetic mutations. Researchers are investigating whether long-term environmental exposure could interact with known risk factors or influence biological pathways involved in these diseases.

For now, pollution should be viewed as an area of scientific investigation rather than a proven standalone cause of gynaecological cancer.

What symptoms should women watch for?

While research into environmental risk factors continues, doctors advise women to pay attention to symptoms that may require medical assessment.

Persistent or unusual changes should not be dismissed, particularly when they differ from a woman's normal menstrual pattern.

Symptoms that warrant medical evaluation include:
Abnormal uterine bleeding or unusually heavy or prolonged periods
Bleeding after menopause
Persistent pelvic or abdominal discomfort
Unexplained or persistent abdominal bloating
Changes in urinary or bowel habits that do not resolve

These symptoms can have several causes and do not automatically indicate cancer. However, seeking medical advice can help identify the underlying problem and ensure that any serious condition is assessed promptly.

Joshi said women should focus on risk factors that are already known and can be managed or monitored. Maintaining a healthy weight, staying physically active, managing diabetes and other metabolic conditions, understanding family history and seeking timely evaluation for abnormal bleeding remain important.

Why Delhi-NCR needs more research

The issue is particularly relevant to Delhi-NCR, where prolonged exposure to elevated PM2.5 concentrations has become a public health concern. Scientists are examining whether the biological effects of long-term exposure extend beyond respiratory and cardiovascular health to other organs and systems.

However, establishing a link with gynaecological cancer requires more than identifying biological mechanisms or associations with reproductive milestones. Researchers need larger, long-term studies that track pollution exposure alongside cancer diagnoses and account for other factors that can influence risk.

Such studies would help determine whether air pollution independently contributes to gynaecological cancers, how strong any association might be and whether certain groups of women face greater risks.

Experts say toxic air deserves attention as a possible environmental health factor, but women should not assume that exposure means they will develop cancer. The priority remains further scientific research, awareness of established risk factors and timely medical evaluation of concerning symptoms.

(With agency inputs)

'ChatGPT Said It Was Safe': Grieving US Mother Exposes AI's Role in Teen's Death, Calls For AI Safety Laws

Divya Danu — Mon, 21 Sep 2026 13:15:20 +0530

Leila Turner-Scott, the mother of 19-year-old Sam Nelson, gave an emotional account at a US House-hosted shadow hearing on Thursday, alleging that ChatGPT gave her son dangerous drug advice before his fatal overdose. Nelson, a University of California, Merced student, died in California on May 31, 2025, after taking kratom, Xanax and alcohol. His parents later sued OpenAI, alleging that ChatGPT's advice contributed to his death. The case remains unresolved.

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'ChatGPT changed from refusing to answering'

Turner-Scott told the hearing that her son had used ChatGPT for everyday questions, including homework and pop culture, before he began asking the chatbot about drugs.

She said she reviewed more than 700 chat logs from his account and believed the conversations showed that Sam was trying to understand how to use substances safely rather than seeking to harm himself.

According to her testimony, ChatGPT initially refused to provide information about drug use. She said its responses later changed and that the chatbot began giving Sam advice about substances, including dosage information and combinations.

"Just hours before Sam died, ChatGPT had advised him that it was safe to mix kratom and Xanax," she said.

The allegation is also detailed in the family's lawsuit against OpenAI. The complaint says Nelson had been discussing drug use with ChatGPT for months and that the chatbot provided advice about combining kratom and Xanax before his death.

Sam's family says he trusted the chatbot

Turner-Scott said her son viewed ChatGPT as a source of information and believed it could help him make safer decisions.

She said the hundreds of conversations she reviewed showed a pattern of Sam asking questions about substances and their effects.

A 19-year-old California college student died because he trusted ChatGPT and his chatbot told him to take a deadly combination of drugs, a new lawsuit claims.Sam Nelson was a junior studying psychology. His mother wrote, “Sam was a smart, happy, normal kid. I talked to him… pic.twitter.com/FzC8tAXmOP

— KRON4 News (@kron4news) May 12, 2026

Her account has become part of a wider debate over whether AI chatbots should be allowed to provide health-related information, particularly when users are asking about potentially dangerous substances.

A January investigation by SFGATE (San Francisco-based news website), based partly on chat logs provided by Turner-Scott, reported that Sam had used ChatGPT for schoolwork, computer problems and popular culture as well as repeated questions about drugs. The report said the chatbot later gave him increasingly detailed drug-use advice.

What happened to Sam Nelson?

According to the lawsuit, Nelson died on May 31, 2025, after an accidental drug overdose. The complaint identifies kratom, alcohol and Xanax as being involved.

Kratom is made from the leaves of Mitragyna speciosa, a tree native to Southeast Asia. Its effects can vary depending on the amount consumed and can include stimulant and opioid-like effects.

A new lawsuit this morning alleges that 19 year old Sam Nelson was coached to his death by ChatGPT:JO LING KENT: Who do you hold responsible for Sam's death?LEILA SCOTT: OpenAI. And the creators, the people who bypassed safety guards and took away safety nets. pic.twitter.com/rWsTkq7mGm

— Katie Miller (@KatieMiller) May 12, 2026

Xanax is the brand name for alprazolam, a prescription benzodiazepine used to treat anxiety and panic disorders.

Medical experts have warned about the risks of combining substances that can depress the central nervous system. A University of Chicago Law Review analysis of the Nelson case said toxicology results showed alprazolam and kratom in his system, alongside a blood alcohol concentration of 0.125.

OpenAI says the model has been discontinued

OpenAI has described Sam's death as heartbreaking and said the model involved in the conversations is no longer available.

OpenAI has also said it has made changes to its safety systems. The family's lawsuit, filed in California in May 2026, alleges negligence and other claims against OpenAI and seeks to hold the company responsible for Sam's death. Those allegations have not been established by a court.

What happened at the AI safety hearing?

The September 17 event was hosted by Democratic Representative Pramila Jayapal and described as a hearing on "Big Tech and Surveillance AI". It was not a conventional committee hearing, but Turner-Scott was among the witnesses who spoke about alleged harms linked to AI systems.

Jayapal used the event to call for greater scrutiny of AI companies, while former Meta researcher Jason Sattizahn also testified about what he described as pressure to prioritise engagement over safety.

Turner-Scott's testimony focused on the personal consequences of what she believes was an unsafe interaction between her son and an AI system.

Social media reacts to Sam Nelson's mother's testimony

Leila Turner-Scott’s testimony, shared by US Congresswoman Pramila Jayapal, drew strong reactions on social media, with many users expressing sympathy for the grieving mother and concern over AI safety.

Many social media users said children and students should not become overly dependent on chatbots for learning, with some arguing that AI was unnecessary for schoolwork. Others questioned why a chatbot could provide drug-related information when professionals selling or handling substances face restrictions on giving medical advice.

One said the testimony highlighted the risks of AI systems that may prioritise engagement over user safety. Another urged people to remember 14-year-old Sewell Setzer, whose family has also alleged that ChatGPT contributed to his suicide.

Some users, however, raised a different question, asking why the teenager was seeking drugs in the first place and suggesting that the broader causes of substance use also deserved attention. Several commenters thanked Turner-Scott for speaking publicly about her son’s death.

ChatGPT Told a College Kid How to Mix Kratom and Xanax. His Mother Found Him Dead the Next Afternoon.Samuel “Sam” Nelson was 19, a UC Merced psychology student who wanted to help people. On May 31, 2025, his mother found him unresponsive in bed, lips blue. Alcohol, Xanax, and… pic.twitter.com/et9Ikf1NcB

— The Lie Lamaa™ (@TweetsOfLamaa_) September 18, 2026

Lawmakers are debating AI safeguards

The testimony comes as US lawmakers consider legislation aimed at protecting children and teenagers from potential harms linked to AI chatbots.

Senators Adam Schiff and John Curtis introduced the SAFE KIDS Act in June. The proposed legislation includes child-safety safeguards, restrictions on emotional manipulation or dependence, crisis-response requirements and independent safety audits for AI chatbot providers.

A separate bipartisan CHATBOT Act, backed by Senators Ted Cruz, Brian Schatz, Curtis and Schiff, would require family accounts and parental consent mechanisms for children and teenagers using AI chatbots. The Senate Commerce Committee advanced the legislation in August.

Trying to Lose Weight? 5 Simple Lifestyle Habits That Can Help You Stay Consistent and Strong

Zetan Kumari — Thu, 03 Sep 2026 13:11:53 +0530

Losing weight is not necessarily about adhering to a strict diet and spending countless hours working out in the gym. Creating realistic habits about nutrition, exercise, hydration, and sleep can help one create an effective healthy routine. Fitness influencer Tania, who claims to have lost 32 kg of weight, recently shared five habits that she believes are essential in her journey of weight loss.

In her strategy, she puts great emphasis on consistency instead of striving for perfection in her routine daily. Although the above habits cannot be considered a guaranteed recipe for losing weight, they provide some valuable insights for those who want to improve their health.

View this post on Instagram

A post shared by TaniaUnplugged | Yoga&More (@taniaunplugged)

Her 5 essential weight-loss habits

1. Eat Protein in Every Meal

Tania is a big fan of proteins and suggests that one should regularly include them in his meals. Protein helps with building muscles and plays a significant role in numerous processes occurring in our body.

Instead of skipping your meals and depriving yourself of nutrition, try having balanced and nourishing meals which contain such protein sources as eggs, dairy products, fish, lean meat, beans, lentils, chickpeas, and soy.

2. Find a Suitable Time of the Day to Workout

There is no need to have the workout routine at the same time of day as Tania says that she varies hers based on her schedule as a mother.

What is worth noting is that it is better to find some time of the day that would suit you best, rather than wait for the “perfect time.” Short workouts that you are able to do regularly might suit you better.

3. Include Strength Training in Your Exercises

Another tip from Tania regarding how to work out is to do some strength training in your workouts to gain muscle strength and physical fitness.

It will be good for beginners to start exercising using their own body weight and small loads with focus on proper technique. According to her, you should aim for strength workouts around three times a week, depending on your fitness level and schedule. With increasing strength and self-confidence, resistance can be increased.

4. Do Not Forget About Hydration

Hydration is also a vital point Tania considers while working out. However, everyone has individual fluid needs depending on body mass, activity level, weather conditions and overall health state.

Instead of trying to stick to a certain amount of water a day, drink enough fluids daily.

5. Importance of Quality Sleep

It is easy to overlook sleep when one tries to lose weight. Tania emphasizes the importance of trying to get as much sleep as one can within one's means despite the fact that it may be difficult to obtain sleep at some points in one's life.

Getting enough sleep is essential for maintaining overall wellness, recovery, and energy levels, hence making it easier to remain physically active.

Perfection is Less Important Than Consistency

The weight loss habits practiced by Tania involves being consistent rather than perfectionist. Adopting healthy practices such as eating healthy food, exercising, resistance training, drinking enough water, and sleeping can help one live a better life.

If one wants to lose weight, there is no need to be too restricting because this will not help one.

'Ran Into The Flames To Save My Baby': Parent's Horror After Amravati NICU Fire

Divya Danu — Mon, 24 Aug 2026 13:09:47 +0530

Three newborns died after a fire broke out in the NICU of Maharashtra’s Amravati District Women’s Hospital. 36 other infants were rescued. A parent who rushed inside to save his 8-day-old baby recalled seeing other newborns covered in black ashes.

What began as an ordinary night of anxious waiting outside a government hospital in Maharashtra’s Amravati turned into a nightmare within minutes.

Parents and relatives of newborns admitted to the District Women’s Hospital were asleep outside the building, hoping their babies would recover and return home. Then, in the early hours of Monday, a fire broke out inside the Neonatal Intensive Care Unit (NICU).

Three newborns died in the tragedy. Thirty-six others were rescued.

Three newborns were tragically killed after a major fire broke out in the Neonatal Intensive Care Unit (NICU), also referred to as the Special Newborn Care Unit, at the District Women's Hospital in Amravati, Maharashtra, early Monday.The fire reportedly broke out at nearly 3.30… pic.twitter.com/3Ncz15TCxT

— Vani Mehrotra (@vani_mehrotra) August 24, 2026

For Yogesh Savarkar, a resident of Achalpur in Amravati, the night remains a horrifying memory. His wife and eight-day-old baby were admitted to the hospital when the fire broke out. Sleeping outside the building, he suddenly found himself rushing into a smoke-filled hospital to save his child.

According to officials, the fire broke out at around 3.15 am after a ventilator in the NICU allegedly caught fire.

Savarkar said his baby was admitted on the first floor. As panic spread and flames engulfed part of the ward, he rushed upstairs and brought his child to safety.

However, what he saw inside the hospital left a lasting impression.

“My child was on the first floor, and I personally went and brought him down. However, I could see black ashes on the other children in the hospital,” Savarkar told news agency PTI.

The NICU housed some of the hospital's most vulnerable patients - premature, low-weight and critically ill newborns who required constant medical attention.

As smoke spread through the care unit, parents, hospital staff and security guards scrambled to get the babies out.

Parents recalled scenes of chaos as the fire spread through the ward.

Savarkar claimed that security guards were among the first to reach the affected area and began helping rescue the infants. He also saw a nurse assisting in the evacuation.

Officials said 39 infants were admitted across three compartments in the NICU — one for inborn babies, another for outborn babies and a third step-down care section for children who were nearing discharge.

The fire reportedly started in the compartment for outborn babies after a ventilator caught fire.

Nine newborns were present in that section. Three died, while six were rescued.

The remaining children from other sections of the NICU were also evacuated as staff rushed to move them away from the smoke and flames.

Some of the rescued infants were shifted to other medical facilities for treatment. Officials said six babies were admitted to a super speciality hospital, while four others were taken to the Divisional Referral Services Hospital. One of the infants was reported to be in a critical condition.

As families struggled to come to terms with the deaths, some relatives blamed the hospital administration for the tragedy.

They said they did not know what exactly caused the fire but recalled seeing flames raging through the ward and panic among parents and staff.

Some relatives also claimed that the ward's water spray system did not function when the fire broke out. They questioned why the system was not activated immediately during the emergency.

These allegations are yet to be independently established.

Police and other agencies are investigating the cause of the fire. Fire personnel and the Public Works Department's electrical wing have also been informed to examine what triggered the blaze.

The investigation is expected to look into the ventilator fire, electrical systems and the hospital's emergency response and fire safety arrangements.

The Chief Minister of Maharashtra Devendra Fadnavis has ordered a high-level inquiry and said strict action will be taken against those responsible for the fire. The state govt also assured financial assistance of 5 lakh rupees to affected families

Besides, Amravati Police Commissioner Rakesh Ola said the ventilator fire occurred in the outborn babies' compartment of the NICU.

Maharashtra Revenue Minister Chandrashekhar Bawankule, who is also the guardian minister of Amravati, expressed grief over the deaths and said a comprehensive inquiry had been ordered.

He said hospital staff on duty rushed to the spot and evacuated other children after the blaze erupted.

Bawankule also assured the families that the government would provide all necessary assistance and that injured infants were receiving medical care.

The minister said he had spoken to officials concerned and that the administration was closely monitoring the situation.

Amravati NICU Fire Incident: Maharashtra CM Devendra Fadnavis ordered a high-level inquiry into this incident. Strict action will be taken against those responsible for this incident. The state government will provide financial assistance of 5 lakh rupees to the families of the… https://t.co/cV362Uqdru

— ANI (@ANI) August 24, 2026

For the families waiting outside the hospital that night, however, the tragedy has left behind memories that will be difficult to erase.

They had arrived at the government hospital hoping that their newborns would receive life-saving care. Instead, they woke to smoke, flames, cries for help and a desperate effort to carry tiny infants out of danger.

Savarkar managed to bring his eight-day-old child to safety. But three other families lost their newborns before the night was over.

As investigators work to establish how the fire began and whether any safety failures contributed to the deaths, the images described by parents, vulnerable newborns caught in smoke and covered in black ashes, have become a haunting reminder of the tragedy that unfolded inside Amravati's government hospital.

(With inputs from agencies)

Trisha Krishnan’s Sunlight Routine Sparks Attention - Here Is Why Vitamin D Is Vital After 40

Zetan Kumari — Tue, 06 Oct 2026 14:56:58 +0530

Trisha Krishnan’s viral sun-time post has sparked interest in the importance of Vitamin D after 40. Here’s how the essential nutrient supports bone, muscle and overall health as we age.

Star actress Trisha stays super active on social media alongside her movie shoots. She regularly shares updates about her personal and professional life on Instagram. Trisha recently dropped a post about Vitamin D, and it is going viral right now.

The 43-year-old South Indian beauty queen shared pictures of herself soaking in the morning sun. She added an interesting caption about getting some sun time for Vitamin D. This post is currently grabbing a lot of attention from her fans.

Trisha did not share many details about this. But health experts say Vitamin D becomes extremely crucial because of the bodily changes that happen after you cross 40.

Your bones, muscles, and metabolism slowly change once you cross 40. Vitamin D helps your body absorb calcium properly during this phase. It plays a key role in maintaining bone strength and keeping your muscles active.

Bone density drops and muscle strength decreases naturally as you age. This causes fatigue and increases your chances of getting injured or fracturing bones if you fall. Doctors highly recommend maintaining adequate Vitamin D levels in your body to prevent these issues.

Sunlight helps your body produce Vitamin D naturally. But the same amount of sunlight does not work for everyone. Factors like your skin type, age, weather, clothing, location, and pollution affect how your body makes this vitamin.

You should not assume you get enough Vitamin D just by sitting in the sun. You must get a blood test and consult a doctor if you suspect a deficiency. Medical experts say we cannot exactly measure how much Vitamin D our body absorbs directly from the sun.

Vitamin D deficiency does not show the same symptoms in everyone. Many people do not notice any signs for a long time if the deficiency is mild.

Some people might experience muscle pain, bone discomfort, or constant fatigue. But you cannot blame these symptoms entirely on low Vitamin D levels. Other health issues can also cause them.

You should not pop Vitamin D supplements randomly just because you feel tired. Your bones and muscles also need enough protein food, regular exercise, and adequate sunlight to stay healthy.

You do not need to take Vitamin D supplements simply because you crossed 40. You should take them only if blood tests confirm a deficiency or if your doctor prescribes them. Taking excess Vitamin D causes serious health issues. An abnormal spike in your body's calcium levels is one of them.

You must understand what your body actually needs and consult a doctor instead of self-medicating just because you crossed 40. Trisha definitely sparked an important conversation about Vitamin D with her sun time post. But taking expert advice is always safer than trying home remedies for your health.

Also read: Where Should Bengaluru Travellers Go This October? 5 Getaways Worth Considering

Kidney Damage Warning: Early Signs You Should Never Ignore Or Overlook

Zetan Kumari — Sat, 03 Oct 2026 11:41:15 +0530

Kidney damage may not always cause obvious symptoms in its early stages. Learn about common warning signs, changes in your body and when persistent symptoms may require medical attention.

Your kidneys work hard to extract nutrients from your blood, food, and water. They flush out waste to keep your system clean. Kidney disease strikes when these organs lose their ability to filter out blood toxins and excess fluids.The World Health Organization states that millions of people globally suffer from chronic kidney disease (CKD). Untreated CKD quickly leads to complete kidney failure. You must catch the symptoms early to prevent severe complications. People often miss the early signs until major damage happens. You can delay or stop kidney failure by spotting these warning signs and changing your lifestyle.Failing kidneys cause fluid buildup in your body. This fluid retention leads to swelling in your lower body, especially around your feet and ankles. You might also notice swelling on your face and hands. Damaged kidneys fail to flush out excess water, making this swelling a major warning sign of kidney trouble.High blood sugar slowly destroys the delicate blood vessels inside your kidneys over time. High blood pressure also puts massive strain on your kidney's filtering units. You can prevent chronic kidney disease effectively by monitoring and managing your diabetes and hypertension regularly.Toxic waste builds up in your body when your kidneys stop working. This toxic buildup causes anemia by dropping your red blood cell count. You will experience extreme fatigue, dizziness, and physical weakness. This makes it very hard to handle your daily routine.Frequent urination, especially during the night, is a big red flag. You must also watch out for dark, foamy, or blood-tinged urine. A sudden drop in your urine output, even after drinking enough water, clearly points to kidney damage.Many people wake up feeling completely exhausted in the morning. They complain that no amount of sleep fixes their tiredness. A hormone called erythropoietin protects your kidneys. Any fluctuation in this hormone level directly triggers kidney damage.Many people hold their urine due to busy schedules. This puts heavy pressure on your bladder. Experts warn this habit increases your risk of dangerous urinary tract infections (UTI). Sometimes, an overfull bladder pushes urine back into the kidneys. This rare condition damages kidney function and triggers stone formation.Failing kidneys cause excess fluid to build up inside your lungs. This makes you feel breathless even while doing minor physical tasks. Anemia also drops the oxygen levels in your body, which makes this shortness of breath much worse.Changes in your urine habits indicate serious trouble. A drop in urine volume or traces of blood in your urine are clear signs of kidney damage. Passing foamy urine often means your kidneys have stopped working properly. Difficulty while urinating is another major symptom of kidney failure.Your kidneys help remove harmful waste from your blood. Toxic waste builds up rapidly when their function fails. This sudden toxin overload causes severe skin dryness, intense itching, and physical discomfort.

Anant Ambani Stops Car After Seeing Rs 9 Crore Appeal For Ailing Baby, Promises Full Treatment

Divya Danu — Thu, 01 Oct 2026 15:58:28 +0530

A fundraising campaign for 23-month-old Vedansh Singh, who is battling Spinal Muscular Atrophy (SMA) Type 1, received an unexpected boost after social media influencer Mayuresh Gujar said in a video that Anant Ambani offered to take care of the toddler's treatment expenses. According to Gujar, Ambani stopped his car after noticing the team's posters and banners outside Mumbai's Lalbaugcha Raja on September 21. Video shows Anant Ambani speaking to Gurjar and his team group for around five minutes and offering to cover whatever the treatment would cost, saying, "Sab dekh lenge". Gujar said the team is waiting for confirmation from Ambani's side before the treatment can begin.

View this post on Instagram

A post shared by Mayuresh Gujar (@mayuusic_vines_)

Anant Ambani stopped after seeing campaign posters

Gujar has been leading a fundraising campaign for Vedansh along with his team. The group had been appealing to people across Mumbai to help raise money for the child's treatment. In a video shared on Instagram, Gujar described the encounter as the turning point in their campaign.

He said the team had spent almost eight hours outside Lalbaugcha Raja with banners on September 21. Ambani visited the famous Ganesh temple that morning and, according to Gujar, noticed their campaign. Gujar said Ambani stopped his car and asked about the child.

"I explained everything about Vedansh and our mission," Gujar wrote in the post.

According to Gujar, Ambani then told him that he would take care of whatever amount was required for Vedansh's treatment and asked the family to bring the child to their hospital.

The two sides also exchanged contact numbers, Gujar said.

Vedansh needs treatment worth around Rs 9 crore

Vedansh is 23 months old and has been diagnosed with SMA Type 1, a serious genetic condition that affects motor neurons and can cause severe muscle weakness.

The family has been raising funds for treatment estimated to cost around Rs 9 crore.

Gujar and his team had launched an intensive fundraising campaign, using social media and public appeals to reach potential donors.

According to Gujar's post, the campaign raised more than Rs 1.5 crore in 30 days. He said the overall amount collected for Vedansh had crossed Rs 2.21 crore.

The campaign had therefore made significant progress, but remained well short of the estimated treatment cost.

While describing Ambani's reported offer as a major moment, Gujar made it clear that the team was waiting for formal confirmation, adding that they hoped to connect soon and start the treatment.

He also stressed the urgency of the situation, saying Vedansh is now 23 months old and every moment matters.

The family and campaign team are now hoping the proposed assistance can be formally confirmed so that the child's treatment can move ahead.

'Every sleepless night felt worth it'

Gujar said the interaction came after weeks of campaigning and long hours spent trying to get attention for Vedansh's case. "We were literally shivering with happiness," he wrote, describing the moment Ambani stopped to speak to them.

He said the sleepless nights, long days, rain and heat during the campaign suddenly felt worthwhile. The fundraising campaign was built around the hope of bringing more people together to support Vedansh.

Gujar also thanked those who donated, shared and reposted the campaign.

View this post on Instagram

A post shared by Updating India™ (@updating.india)

Campaign raises over Rs 2.2 crore

Gujar said the campaign had collected more than Rs 1.5 crore during the 30-day drive, taking the total funds raised for Vedansh to over Rs 2.21 crore.

He described the campaign as an example of what social media and collective public support can achieve.

The influencer said his initiative, Every Home Matters, would continue with the aim of helping other people in need.

Sitting Cross-Legged With Knee Pain? Here’s What Your Body Could Be Telling You

Zetan Kumari — Tue, 22 Sep 2026 10:55:25 +0530

Sitting cross-legged on the floor to chat, eat, or pray is a very normal thing in our homes. But people dealing with knee pain, osteoarthritis, or rheumatoid arthritis often have one big doubt. Can we still sit like this? Orthopedic experts have a clear answer. If you have arthritis problems, you must completely avoid sitting cross-legged on the floor.

The danger of sitting cross-legged

The main reason is simple. When you sit like this, your entire body weight falls directly on your joints. Your knees bend anywhere from 120 to 140 degrees. This puts massive pressure on the cartilage inside your joints. For people whose cartilage is already wearing out, this extra pressure will multiply their pain, swelling, and joint stiffness.

Many people think sitting cross-legged gives the joints a good workout. But for arthritis patients, it does the exact opposite. If you sit like this for a long time, blood flow to the joints drops. Your legs will go numb, and you will feel severe pain when you try to stand up.

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For people with swollen joints

This posture is especially dangerous for people who already have joint swelling or find it hard to climb stairs. It makes joint wear and tear happen much faster. Sometimes, there is even a risk of the joint getting locked. Rheumatoid arthritis patients already suffer from joint swelling. Sitting on the floor will only make that swelling worse.

So, how should arthritis patients sit? Doctors always recommend sitting on a chair. When you sit on a chair, your knees stay at a safe 90-degree angle. This reduces the pressure on your joints. You should check your chair height too. Your feet must rest flat on the floor, and your knees should be slightly below your hip level. If you absolutely have to sit on the floor, you can sit with your legs stretched out straight or lean back against a wall.

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Sitting with stretched legs is a good alternative

But remember, you should not sit like that for too long either. Do not sit in one single place for hours. Get up and walk around a bit every 30 to 40 minutes. Keeping a pillow under your knees while sitting with stretched legs is another good option. Finally, keep in mind that sitting properly is just one part. Keeping your body weight in check, doing proper physiotherapy, and following your doctor's advice are very important to reduce knee pain.

Do You Get Headaches Only on Weekends? Here’s What Your Body May Be Reacting To

Why Are More Men Developing ‘Breasts’? Truth Behind Gynaecomastia - Here's All You Need To Know

Zetan Kumari — Sat, 29 Aug 2026 11:59:39 +0530

Gynaecomastia is a condition that many men have, but few are comfortable talking about. It is the increase in breast tissue in men and this is rarely mentioned because it brings about embarrassment, shyness, and sometimes serious psychological problems. Because it is often viewed purely as a cosmetic issue, many men choose to hide it rather than seek a doctor's advice. A health issue is never an embarrassment; that thought needs to be changed in people.

Gynaecomastia refers to the enlargement of glandular breast tissue in males. It can occur at any age; it is particularly common during puberty and later in life. The most common reason for its development is hormonal changes. An imbalance between oestrogen and testosterone can cause breast tissue to enlarge. Certain medications, alcohol consumption, obesity, liver or kidney disease, thyroid disorders and other hormonal conditions can also be associated with gynaecomastia.

It is important to distinguish gynaecomastia from excess fat around the chest. Weight gain can cause fat to accumulate in this area, a condition sometimes referred to as pseudogynaecomastia. The two may look similar, but they are different conditions and may require different approaches.

Many men first notice a small, firm lump beneath the nipple. There may be tenderness or sensitivity, particularly during the early stages. IT can affect one or both breasts, and the degree of enlargement may vary. Although gynaecomastia is usually not life-threatening, any new or unusual breast change should be assessed rather than assumed to be harmless.

Checking with your doctor can help one understand what is causing the enlargement. Depending on the patient's age, symptoms and evaluation, the doctor may recommend blood tests, hormonal evaluation or imaging.

An assessment is especially important when:

- The enlargement develops suddenly

- Is associated with significant pain

- Occurs on only one side or is accompanied by other unusual symptoms.

The psychological impact should not be underestimated. Men with gynaecomastia can avoid swimming, changing clothes in front of others or participating in activities where their chest is visible. Teens may be teased and bullied because of this issue, while in adults, this could make them feel embarrassed in social and intimate settings. In later years, it could have an impact on their confidence and quality of life.

The treatment method used will vary depending on the underlying cause of the gynaecomastia and how long it has been occurring. Gynaecomastia that occurs during puberty will resolve itself as hormone levels return to normal. Persistent gynaecomastia that causes physical discomfort or considerable psychological distress require surgical treatment after appropriate evaluation.

One of the most important messages for men is that there is nothing embarrassing about seeking help for gynaecomastia. It is a medical condition, not a measure of masculinity. Trying to conceal it, self-medicate or depend on unproven treatments can delay the identification of an underlying problem.

Breaking the stigma starts with conversation. Men should feel comfortable discussing changes in their bodies with a doctor, just as they would discuss any other health concern. Early assessment will give the man some peace of mind, find out the cause, and help determine the best treatment approach. The man does not have to endure in silence for something he can get answers to and treatment for if necessary.

-This article is authored by Dr. Manoj Maruti Sanap, Senior Consultant & HOD, Plastic, Reconstructive, Microvascular & Aesthetic Surgery, Apollo Adlux Hospital, Angamaly

H1N1 Surge In Delhi-NCR: Symptoms, Risks And What Experts Are Saying | All You Need To Know

Divya Danu — Mon, 24 Aug 2026 13:52:09 +0530

Delhi has reported 1,777 H1N1 cases in 2026, with the virus emerging as dominant subtype among 2,392 Influenza A infections. ICMR says no new strain has been detected and most cases are self-limiting. Authorities are reviewing hospital preparedness.

A noticeable rise in influenza cases across Delhi-NCR has put seasonal flu back in focus, with H1N1, commonly known as swine flu, emerging as the dominant influenza subtype in the national capital this year.

The latest figures show that Delhi had recorded 1,777 H1N1 cases till August 20. The city reported 2,392 Influenza A cases during the same period, while a further 210 Influenza B cases took the overall influenza tally to 2,602.

On August 20 alone, Delhi recorded 159 fresh influenza cases, including 114 cases of H1N1 and four cases of Influenza B.

The numbers have triggered closer monitoring by health authorities and a review of hospital preparedness. At the same time, scientists at the Indian Council of Medical Research (ICMR) have sought to calm fears, saying that no new H1N1 strain has been identified in India and that the virus currently in circulation is a seasonal influenza strain.

H1N1 is a subtype of Influenza A and has long been popularly known as swine flu. However, the current rise does not mean that a new virus has emerged.

Of the 2,392 Influenza A cases reported in Delhi this year till August 20, H1N1 alone accounted for 1,777 infections. This makes it the predominant influenza subtype currently being reported in the capital.

The pattern is also different from last year, when H3N2 was the predominant influenza subtype in Delhi. During the corresponding period in 2025, Delhi had reported 229 H1N1 cases, making this year's tally significantly higher.

The rise is also being reflected in clinics and laboratories, where more people are seeking tests after developing upper respiratory symptoms.

Arjun Dang, CEO of Dr Dang's Lab, said the laboratory had detected dozens of positive cases in recent weeks and had seen a marked increase in testing requests from people reporting respiratory symptoms.

He said widespread home-collection services and molecular testing systems were helping laboratories provide results more quickly, allowing doctors to intervene sooner when necessary.

The sharp increase in reported cases has naturally raised questions among Delhi-NCR residents, particularly because respiratory infections can spread quickly in crowded homes, workplaces, schools and other enclosed settings.

But the ICMR has stressed that there is no evidence of a newly emerged H1N1 strain behind the current increase.

According to the clarification cited by health authorities and reports, the Influenza A(H1N1)pdm09 viruses currently circulating in India are similar to the A/Missouri/11/2025(H1N1)pdm09-like strain. They belong to clade 6B.1A.5a2a and subclade D.3.1.1 and have been in circulation since 2025.

Scientists have also said that the circulating strains are well matched with the influenza vaccine strains recommended for the Northern Hemisphere.

The message from health experts is therefore one of caution rather than panic: influenza activity is being closely watched, but there is no indication that India is facing a new H1N1 variant.

Seasonal influenza can often begin in a way that feels similar to an ordinary viral illness.

Common symptoms include fever, cough, headache and body aches. Some people may also experience other upper respiratory symptoms and general fatigue.

The ICMR has said that seasonal influenza, including H1N1, is mostly self-limiting, meaning that many people recover with appropriate care and adequate rest.

However, not every patient should treat symptoms lightly. People whose condition persists, worsens or becomes severe should seek medical advice.

Doctors are also urging people not to assume that every fever or cough is automatically H1N1. Several respiratory illnesses can produce similar symptoms, making proper medical assessment important when symptoms are serious or prolonged.

Who needs to be particularly careful?

While many people recover from seasonal influenza without serious complications, some groups face a higher risk.

Young children, elderly people and those with underlying medical conditions may be more vulnerable to complications. Immunocompromised people and others with significant health risks have also been advised to remain particularly vigilant.

Arjun Dang said high-risk individuals should seek timely medical advice and testing if they develop symptoms.

Doctors have also reported that while most patients have responded well to treatment, some have developed complications such as pneumonia. Severe cases may require more intensive medical care.

The key point is that a rise in infections does not mean that every person with a cough will become seriously ill. But people in vulnerable groups should not ignore symptoms that are worsening or unusually severe.

The increase in influenza cases has prompted health authorities to review how prepared Delhi's healthcare system is to handle seasonal and vector-borne diseases.

Union Health and Family Welfare Minister JP Nadda recently chaired a review meeting to assess Delhi's preparedness for influenza as well as diseases such as dengue and malaria.

Delhi Health Minister Dr Pankaj Kumar Singh attended the review and briefed the Centre on surveillance measures and hospital preparedness.

The Delhi government has said influenza activity is being monitored through regular surveillance, including the tracking of influenza-like illness, severe acute respiratory infections and influenza cases.

Singh has said there is no shortage of beds, doctors, medicines or essential medical equipment and that patients will receive timely treatment.

The focus is not only on treating people who are already ill, but also on early detection, continued surveillance and ensuring that hospitals can respond if case numbers rise further.

Simple precautions can help reduce transmission

Public health experts continue to emphasise basic precautions.

Regular hand hygiene remains important. People should cover their mouth and nose while coughing or sneezing and avoid unnecessarily close contact when they are unwell.

Appropriate masking in crowded settings can also help reduce the spread of respiratory infections, particularly when someone has symptoms or is in close contact with vulnerable people.

According to Dr Dang, people who test positive should follow isolation and treatment advice given by a doctor.

The wider message is straightforward: do not panic, but do not ignore symptoms either. Rest, follow medical advice and take sensible precautions to avoid passing respiratory infections to others.

Delhi's H1N1 tally of 1,777 cases is a significant increase and explains why health authorities are stepping up surveillance and reviewing hospital readiness.

However, the ICMR's clarification is equally important. Scientists say no new H1N1 strain has been detected in India, and the virus currently circulating has been present since 2025.

For most people, seasonal influenza remains self-limiting. The greatest concern is for those at higher risk of complications and for patients whose symptoms become persistent, severe or worse over time.

As Delhi-NCR continues to see more influenza cases and testing requests, the advice remains simple: stay alert to symptoms, follow basic hygiene and respiratory precautions, avoid spreading illness to others, and seek medical guidance when needed rather than relying on self-diagnosis.

(With inputs from agencies)

Kidney Stones: 7 Early Signs And Symptoms You Should Never Ignore Before Pain Gets Worse

Zetan Kumari — Sun, 27 Sep 2026 15:54:46 +0530

Kidney stones can cause more than sudden, severe pain. Learn about the early signs and symptoms to watch for, including changes in urination, back pain, nausea and other possible warning signs.

We usually link kidney stones with old age. But young people between 20 and 30 years are now getting them frequently. Extreme heat in North India, severe dehydration, and poor lifestyle choices directly increase this kidney stone risk.

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Salts and minerals in your urine mix together and form kidney stones. You will not notice any symptoms until these stones drop into the urinary tract. Blood in urine, burning sensation, frequent urination, nausea, vomiting, fever, and chills act as the main warning signs.

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Low water levels in your body cause kidney stones. Your urine concentration shoots up when you do not drink enough water. Minerals like calcium, oxalate, and uric acid then turn into hard stones. Summer heat drains water through sweat, but people still fail to drink adequate water.

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You might notice your urine turning pink or red in color. You should also watch out for frequent nausea without any clear reason. These signs strongly point towards a kidney stone problem.

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You might feel extreme pain on one side of your back or in your lower abdomen. This sharp pain often signals a kidney stone. Blood in your urine or a sudden change in urine color also confirms this condition.

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Salts and minerals in your urine combine to create kidney stones. You will not feel any pain until these stones enter the urinary tract. Blood in urine, burning sensation, frequent bathroom trips, nausea, vomiting, fever, and chills are the primary symptoms.

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We generally think only older people get kidney stones. But young adults between 20 and 30 years are facing this issue now. Extreme heat in North India, severe dehydration, and bad lifestyle habits heavily increase the kidney stone risk.

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'Doctor Never Came': Mother, Newborn Carried In Cloth After Delivery At Home, Video Sparks Outrage

Divya Danu — Wed, 09 Sep 2026 21:39:42 +0530

A video showing a woman, her newborn being carried in a cloth held by several people has sparked a debate on social media over emergency medical support and preparedness during childbirth. In the viral video, a man claims that the baby was delivered at home and that the family immediately contacted a doctor for help. According to him, however, the doctor did not arrive. He further claims that the family approached a nearby police chowki for assistance but felt that the police did not support them.

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A post shared by Mayank Solanki (@mayaank_solanki17)

The man says the family recorded videos of what happened and shared them online to show their version of events and seek justice. He stressed that they were not looking for sympathy, but wanted fairness, accountability and help.

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A post shared by Mayank Solanki (@mayaank_solanki17)

Video raises questions over emergency preparedness

The footage has prompted many viewers to question why the woman was not taken to a hospital when labour began. Several users pointed out that childbirth can progress quickly and argued that families should have a hospital, transport and emergency contacts planned in advance, particularly around the expected delivery date.

One commenter said the family should have called an ambulance instead of recording videos, while another questioned why they waited until after the delivery to seek medical assistance.

Another user shared a personal experience of arranging transport months in advance because labour could begin unexpectedly, saying families should be prepared for such emergencies.

Others question healthcare and emergency support

Not everyone placed the responsibility entirely on the family. Some users said the incident highlighted larger concerns about access to healthcare and the availability of doctors and emergency services.

One commenter described healthcare as one of the most important issues for any country and argued that the incident raised questions about the availability of medical support. Others tagged Maharashtra Chief Minister Devendra Fadnavis and Mumbai Police while asking authorities to look into the alleged lack of assistance.

Some comments also focused on the immediate safety of the mother and newborn, with users repeatedly asking whether both were safe and urging others to help the family.

The incident has nevertheless triggered a broader conversation online about having an emergency plan for childbirth, timely access to hospitals and ambulances, and the need for effective support when medical emergencies occur.