Is sex important? Here are 5 reasons why you should have it often

Making love has several emotional and psychological advantages. Sex is significantly associated with a higher quality of life. Here are some psychological benefits:

Sex can improve self-esteem and lessen feelings of insecurity, resulting in more positive self-perceptions. During sex, brain chemicals such as endorphins are produced, which reduce irritation and feelings of depression. Another hormone, oxytocin (the "hug drug"), promotes feelings of peace and satisfaction.

Chronic stress may have a role in decreased sex frequency. Sex, on the other hand, may be an excellent stress-reduction strategy. Sex reduces stress response hormones like cortisol and adrenaline (epinephrine), with long-term benefits. Orgasms cause the hormone prolactin to be released, which assists in sleep.
 

Although it is reasonably obvious that sex promotes mental health, there are several physical benefits to sex. 
Sex is a type of physical activity. Sexual engagement is equal to moderate physical exercise, such as brisk walking or ascending two flights of steps. Sex may tighten and tone the abdominal and pelvic muscles. Improved muscular tone improves bladder control in women. A 30-minute session of sex burns around 200 calories.

Increased sexual activity has a beneficial influence on immunological function. Regular sex may even reduce your chances of acquiring a cold or the flu. Sex-derived endorphins promote more than simply a sense of well-being and serenity. Sex endorphins appear to alleviate migraine and back pain as well.

Intercourse regularly is connected with lighter menstrual cycles and less severe period cramps. Furthermore, the production of DHEA by the body after sex may be linked to an enhanced sense of smell, healthier teeth, better digestion, and beautiful skin.