7 Reasons why drinking hot water before bed can boost your health

Many people start their day with water. Some drink normal water, while others prefer warm water. But what happens if you drink warm water at night? Let's see what experts say...

Drinking hot water before bed has many health benefits. It improves digestion, especially after a heavy dinner, promoting better sleep.

Hot water relaxes the nervous system, reducing stress and anxiety. It can help with work-related stress and promote relaxation before sleep.

Hot water can provide relief from period pain and cold symptoms. It can clear nasal congestion and soothe a sore throat, promoting better sleep.

Drinking hot water before bed helps remove food particles from teeth, promoting oral hygiene. It also helps flush out toxins from the body.