South Indian food that helps you lose weight

First Published 11, Aug 2020, 7:54 PM

Food is something which we cannot live without. However, the fear of gaining weight keeps us away from food. Today, we talk about 5 healthy south Indian foods that help you lose weight
 

<p>For a person is all set for the weight loss diet try south Indian appam. Appam has only 120 calories and is a great choice for weight loss.<br />
&nbsp;</p>

For a person is all set for the weight loss diet try south Indian appam. Appam has only 120 calories and is a great choice for weight loss.
 

<p>Puttu, the steamed rice cake is extremely popular in Kerala. One serving puttu provides 15% of the total daily calorie requirement of a standard adult diet of 2,000 calories.</p>

Puttu, the steamed rice cake is extremely popular in Kerala. One serving puttu provides 15% of the total daily calorie requirement of a standard adult diet of 2,000 calories.

<p>A breakfast of upma will keep you fuller. A bowl of semolina has only 150 calories and a good amount of protein, and very low fat</p>

A breakfast of upma will keep you fuller. A bowl of semolina has only 150 calories and a good amount of protein, and very low fat

<p>South India offers the best black coffee which is considered one of the healthiest beverages available. It contains 2 calories, according to the USDA National Nutrient Database.</p>

South India offers the best black coffee which is considered one of the healthiest beverages available. It contains 2 calories, according to the USDA National Nutrient Database.

<p>Rava dosa is also a healthier choice when it comes to dosa as it requires relatively less oil to cook. It is lighter and healthier in a lot of ways. &nbsp;</p>

Rava dosa is also a healthier choice when it comes to dosa as it requires relatively less oil to cook. It is lighter and healthier in a lot of ways.  

loader