Egg whites to curd: Try out these foods to get rid of bloating

First Published 14, Sep 2020, 3:07 PM

These five foods are known to fight bloating and gas. These foods also flatten one's tummy
 

<p><strong>Bloating is a common digestive issue caused mostly by diet, although it could be symptomatic of a deeper underlying issue. If it occurs very frequently, it requires a visit to the doctor.</strong></p>

Bloating is a common digestive issue caused mostly by diet, although it could be symptomatic of a deeper underlying issue. If it occurs very frequently, it requires a visit to the doctor.

<p>Here are 5 foods that will not only help reduce bloating, it will also keep your stomach trim.</p>

Here are 5 foods that will not only help reduce bloating, it will also keep your stomach trim.

<p>Peppermint: </p>

<p>Known for its anti-bloating properties, peppermint has a calming and relaxing effect on an irritated stomach. It eases the digestive tract muscles. It is very useful for those suffering from IBS and cramps. A cup of peppermint tea does wonders.</p>

<p> </p>

Peppermint: 

Known for its anti-bloating properties, peppermint has a calming and relaxing effect on an irritated stomach. It eases the digestive tract muscles. It is very useful for those suffering from IBS and cramps. A cup of peppermint tea does wonders.

 

<p> Egg whites:</p>

<p>Eating egg whites are helpful in reducing bloating. This is because the high protein content found in them acts as a diuretic.<br />
 </p>

 Egg whites:

Eating egg whites are helpful in reducing bloating. This is because the high protein content found in them acts as a diuretic.
 

<p>Curd: </p>

<p>Like eggs, curd or yoghurt is packed with proteins, eases digestion and improves one’s waistline. This does not include flavoured curd. If you’d like a bit of sweet, substitute it with a drizzle of honey.</p>

<p> </p>

Curd: 

Like eggs, curd or yoghurt is packed with proteins, eases digestion and improves one’s waistline. This does not include flavoured curd. If you’d like a bit of sweet, substitute it with a drizzle of honey.

 

<p>Bananas:   </p>

<p>Potassium-rich bananas help fight bloating caused by salty-rich food. The potassium helps drive out the water retention caused by salty foods. Ensure that you eat only ripe bananas to get rid of bloating and uneasiness.<br />
 </p>

Bananas:   

Potassium-rich bananas help fight bloating caused by salty-rich food. The potassium helps drive out the water retention caused by salty foods. Ensure that you eat only ripe bananas to get rid of bloating and uneasiness.
 

<p><strong>Cucumber:   </strong></p>

<p><strong>Filled with high water content, cucumbers are an excellent ingredient to combat bloating.</strong></p>

<p> </p>

Cucumber:   

Filled with high water content, cucumbers are an excellent ingredient to combat bloating.

 

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