Avoid these foods this winter to keep away infection
First Published Dec 27, 2020, 4:13 PM IST
Try and give these foods a miss to maintain a healthy, strong body, which is less susceptible to infections. Here are 7 foods to avoid in winters

Winter season is in full swing, and with it comes a host of delicious foods and cuisines. Everyone is well-aware of the foods that we must eat in winters - seasonal fruits, vegetables and all things warm and nourishing.

But what about the foods we should avoid? Experts and nutritionists in the field suggest that a particular set of foods and food types are best avoided in the harsh winter season for better health and immunity.
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