Are you a skinny guy? Well, try this to put on weight and increase body mass

Have you ever complained that you eat "A LOT" and still do not put on weight? But in reality, you don't eat the right volume of calories that your body deserves. To help you out with this problem, watch this video on Asianet Newsable to know which food helps you increase your body mass and will make you put on weight.

The Villain: Audience Reactions on first day first show
Video Icon
Watch Shivarajkumar fans including daughter watch The Villian rejoice theatre
Video Icon
Shiva Rajkumar Sudeep The Villain Prem release Amy Jackson Video
Video Icon
We cannot bring up these animals at home, so let us adopt them: Challenging Star Darshan
Video Icon
Vishnuvardhan 68th birth anniversary: Fans donate blood near veteran actor's memorial
Video Icon
Kodagu floods: Kannada film actor Shivarajkumar donates Rs 10 lakh for relief measures
Video Icon
‘Karunaada Chakravarti’ Shivarajkumar turns 56 today
Video Icon
Six famous TV stars who could not make it big in Bollywood
Video Icon
KRK insults Khans on Twitter, gets trolled again!
Video Icon
Five health benefits of eating chocolate
Video Icon
Five interesting facts about Swami Vivekananda
Video Icon
Five psychological horror movies that blow your mind
Video Icon
7 healthy foods you must try for clear skin and better hair
Video Icon
Rags to riches: All thanks to #SocialMedia. Celebrating #SocialMediaDay
Video Icon
10 fun facts you didn't know about Sanju
Video Icon
Pakistan's sensational reporter, Chand Nawab, is back with a bang
Video Icon
Five dishes that are a must-try during monsoon season
Video Icon
Here are the five haunted places in India
Video Icon