Prevention of heart attack in winters: Tips for a healthy heart
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Maintain a Healthy Diet
Focus on heart-healthy foods like fruits, vegetables, whole grains, and lean proteins. Avoid excessive salt, sugar, and unhealthy fats during winter months.
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Exercise Regularly
Engage in moderate physical activity to improve circulation and strengthen the heart. Bundle up and take walks or do indoor exercises in cold weather.
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Stay Warm
Cold temperatures can strain the heart. Dress in layers, wear warm clothes, and avoid sudden temperature changes to reduce stress on the cardiovascular system.
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Monitor Blood Pressure
Blood pressure can rise in cold conditions. Regularly check your blood pressure and use the right medication, food, and lifestyle modifications to control it.
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Limit Alcohol Consumption
Excessive alcohol intake can increase blood pressure and lead to heart problems. Drink in moderation and avoid alcohol in extreme cold to protect your heart.
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Manage Stress
Winter months can contribute to seasonal depression and stress. Practice relaxation techniques like deep breathing, meditation, and yoga to keep stress levels in check.