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Low Vitamin D: How It Impacts Your Gut Health and Digestion
lifestyle Apr 09 2025
Author: Meghana Tatiparthy Image Credits:Freepik
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1. Disrupts Gut Microbiota
Low levels of vitamin D can imbalance gut bacteria, leading to digestive issues and reduced immunity.
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2. Weakens Intestinal Barrier
Vitamin D deficiency compromises the gut lining, making it more susceptible to harmful bacteria and toxins.
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3. Increases Inflammation
A lack of vitamin D can trigger gut inflammation, increasing the risk of conditions like Crohn's disease or colitis.
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4. Affects Nutrient Absorption
Insufficient vitamin D hinders the absorption of vital nutrients like calcium, impacting gut and bone health.
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5. Lowers Immune Defenses
A weakened gut due to low vitamin D can impair the immune system, leaving the body vulnerable to infections.