Can figs help manage diabetes? Benefits and ways to eat them

Lifestyle Image credits: social media

Figs for blood sugar control

Figs can help lower elevated blood sugar levels and remove glucose. Image credits: social media

Glycemic Index of Figs

Figs have a moderate glycemic index, preventing rapid blood glucose spikes. Image credits: Getty

Can diabetics eat figs?

Rich in vitamins, minerals, antioxidants, and fiber, figs are beneficial for diabetics, aiding in blood sugar control. Image credits: Getty

Figs for improved digestion

High in soluble fiber, figs promote healthy sugar digestion. Image credits: social media

Pancreatic health and figs

Figs protect pancreatic beta cells, contributing to blood sugar regulation. Image credits: social media

Figs boost immunity

Figs enhance immunity, protecting diabetics from illnesses. Image credits: Getty

How to eat figs

Soak figs overnight and consume them in the morning for optimal nutrient absorption. Image credits: social media

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