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Bedroom Light: Shocking impact on Heart Health, Diabetes
lifestyle Apr 04 2025
Author: Meghana Tatiparthy Image Credits:Freepik
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Light Exposure and Hormonal Disruption
Sleeping with lights on interferes with melatonin production, affecting your body's natural balance.
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Impact on Blood Sugar Levels
Bedroom light exposure at night increases insulin resistance, raising the risk of diabetes.
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Stress on Cardiovascular System
Nighttime light elevates heart rate, potentially leading to long-term heart health issues..
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Creating a Dark Sleep Environment
Eliminating bedroom light enhances sleep quality and minimizes health risks effectively.
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Simple Steps for Awareness
Recognizing this connection can inspire changes to protect against diabetes and heart attacks