Ravichandran Ashwin's diet and fitness secrets REVEALED!
Ravichandran Ashwin's Fitness Regime
Ravichandran Ashwin, one of India's highest wicket-takers, prioritizes his fitness. A member of the Indian team since the 2011 World Cup, he maintains a strict fitness regimen.
Starts His Day with a Warm-up
Ashwin begins his day with a warm-up before training to prevent injuries.
10 Minutes of Cardio is Essential
Ashwin emphasizes cardio, including jumping jacks and jogging, for 10 minutes. Dynamic stretches strengthen his arms and legs.
25 Minutes of Isolation Exercises
Ashwin dedicates 25 minutes daily to isolation exercises, focusing on his shoulders.
Protein-Rich Diet
For muscle growth, Ashwin consumes a protein-rich diet, including fresh fruits, vegetables, and protein-rich nuts.
Olive Oil in Diet
Ashwin uses minimal oil, preferring vegetables cooked in olive oil and boiled vegetarian foods.