Sadhguru Answers: 5 things to do before your sleep

Do you not get a good sleep in the night?

Do you not feel refreshed when you wake up in the morning?

Do you often feel like you need to take nap?

Do you have problem controlling your emotions or focusing on things?

The way we sleep can sometimes cause psychological and physiological problems over a period of time. 

Spiritual leader Sadhguru shares a few simple things that we can do to eliminate such things.

Watch the video