Gems from oceans: How sardines provide omega-3 fatty acids
By Team Newsable | First Published Jul 28, 2023, 7:30 AM ISTDiscover the six remarkable ways sardines offer a rich source of omega-3 fatty acids for optimal health. From heart benefits to brain nourishment, explore why sardines are a nutritional powerhouse that should be on your menu. by Leona Merlin Antony
Small but mighty sardines are a powerful source of nourishment despite their tiny size. Sardines are rich in omega-3 fatty acids, which is one of its many advantageous properties. Sardines offer many options for increasing your consumption of omega-3 fatty acids, which are necessary for many aspects of health.
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1. Heart Health
Sardines are a powerhouse source of omega-3 fatty acids, which are essential for enhancing heart health. They support a healthier cardiovascular system by lowering triglyceride levels, reducing inflammation, and maintaining appropriate blood pressure.
2. Brain Nourishment
The growth and development of the brain depend on omega-3 fatty acids. Docosahexaenoic acid (DHA), a particular kind of omega-3 that is particularly advantageous for brain function, is a component of sardines. Sardine consumption on a regular basis can promote cognitive health and possibly lower the risk of cognitive ageing.
3. Inflammation Fighter
Numerous health problems are linked to chronic inflammation. Omega-3 fatty acids found in sardines work to reduce inflammation, which can help in managing inflammatory diseases like arthritis.
4. Support for Vision
DHA, an important omega-3 fatty acid found in sardines, is also a crucial structural element of the retina in the eyes. Sardines can improve eye health and perhaps lower your risk of age-related macular degeneration.
5. Joint health benefits
Sardines' high omega-3 content can provide comfort for people who have joint pain or stiffness. Omega-3s may ease discomfort and increase joint mobility by lubricating joints and reducing inflammation.
6. Skin Nourishment
Omega-3 fatty acids are necessary for keeping healthy skin, making them a skin nutrient. Sardines include DHA and EPA (eicosapentaenoic acid), which help hydrate the skin and helps treat problems like dermatitis and acne.
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