Stress, hormone imbalances, scalding showers, and regular heat therapy are some causes of hair loss, but our nutrition is the main offender. To preserve your lovely gorgeous curls or dense straight cascades this season, improve your diet.
Nutritional deficiencies often lead to hair loss, which can be prevented by including the right foods in your diet. In this way, nuts and seeds are dependable superfoods. Nutritionists claim that a diet deficient in minerals, particularly iron, zinc, Omega-3 fatty acids, etc., might cause hair loss. Although there are additional causes of hair loss, such as stress, hormonal imbalances, extra hot showers, and regular heat treatment, diet is primarily to blame for hair fall. Add these items to your diet reduce hairfall effectively:
Fish: Because it contains many healthy omega-3 fatty acids, fish is the best source of protein for a diet that prevents hair loss. You can choose to consume salmon or mackerel, depending on your preferences.
Walnut: In addition to being a tasty and healthy snack, walnuts are a natural treatment for improving hair health. These nuts are a rich source of fatty acids and antioxidants, which can strengthen and awaken latent hair follicles to produce thicker, more robust hair growth.
Berries: They include beneficial nutrients and minerals that may encourage hair growth. Vitamin C, which has strong antioxidant properties, is included in this. Antioxidants can help protect hair follicles from damage from the potentially harmful chemicals known as free radicals.
Flax seeds: Flax seeds are a nutrient powerhouse, especially rich in Omega-3 fatty acids and lignans, which can improve scalp blood circulation and reduce hair follicle inflammation.
Almonds: Almonds are a good source of magnesium, which can assist in improving hair growth and shield it from dandruff and damage.
Chia seeds: Rich in nutrients, chia seeds encourage more potent hair growth and prevent hair thinning. Zinc and copper, two vital minerals that work together to nourish and maintain the health of your hair, are abundant in these tiny seeds. These seeds also have anti-inflammatory qualities that may aid in the battle against follicular inflammation.
Spinach: Iron is yet another nutrient which is essential for the development of robust and healthy hair. Iron helps red blood cells transport oxygen throughout the body to support metabolism, which promotes tissue growth and repair. She also advises introducing dairy products and foods high in collagen in our diets to treat hair issues.