With the seasonal changes, our face starts to react to it. There might be a varied range of facial products which promise to give you healthy acne-free skin, but it begins with healthy eating. So, here are 5 food items that you should introduce to your diet.
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TomatoesTomatoes have Vitamin A, C and K. It is also rich in carotenoids such as alpha-beta carotene, lutein, and lycopene, which helps to heal scars, hyperpigmentation, and clearing, reducing acne and pore size.
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OrangeWell, oranges have Vitamin C, which further helps to dilute the toxin from the body and keeps the inflammation calm.
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AvocadoAvocado is rich in Omega-3 fatty acids, which helps to fight the inflammation affected by acne, and it keeps your skin hydrated from within.
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NutsNuts have selenium and vitamin E that maintains the health of your skin and clear the impurities. It is also rich in fat which gives your skin a glowing finish.
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SpinachSpinach is a green leafy vegetable, and we all know how beneficial they are. So, Spinach has chlorophyll, and it helps to clear your gut and toxin from the bloodstream.
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