Getting stressed or thinking about something too much is like a chronic disease. And at any age limit, this can be seen, from young to old. But do you know this is increasing the chances of your stroke or heart attack?
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As per reports, in the US, 49% of people gets heart attacks because of high blood pressure, high cholesterol and excessive smoking. But women who eat more potassium induced food items have a low amount of risk.
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Banana is rich in potassium; it also helps in strengthening physical health. Add bananas to your breakfast.
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Sweet potatoes are rich in potassium and fibre. It benefits your body by getting rid of stroke problems.
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Don't go for high-fat dairy products; instead, choose homemade sour white curd. It contains fibre which is very advantageous for your heart.
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Have oats instead of rice. Oatmeals are rich in fibre, and it is very beneficial for the body. It lowers LDL cholesterol in your body.
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Add green chillies and dried red chillies in your meal and save yourself from heart attack and strokes. They are rich in Vitamin C, and they fulfil our body's deficiency. Apart from this, you can always check-up with your doctor and get yourself medicines.
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