Are you suffering from back pain? Try these 5 yoga postures at home
First Published | Apr 12, 2021, 5:47 PM ISTWork From Home is literally taking a toll on us. Are you also getting back pain? Here are 5 yoga asanas to try at home.
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Feeling tired, sluggish and getting back pains and all from working hours in front of your computer screen? Or you are bored with Netflix and Chilling? Then here are some quick fixes that will bring back your original posture.
Chakravakasana (Cat-cow pose)This involves the spine and abdomen; this yoga asana helps in the flexibility of your body. Sit on all your fours in a cat or dog position and keep your spine round, now exhale and crunch your navel inside and look upwards slowly. Then inhale and go back to the first position.
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Dhanurasana (Bow pose)This posture is best for spinal bending and regaining strength. Lie down on your stomach, fold your legs from your knee and bring them to your hips. Touch your ankle with your hands and lift up your head upwards.
Vasisthasana (Side Plank pose)Side planks are really helpful to strengthen the back, chest, shoulders. It is beneficial for physical and psychological. From plank position, you need to go to your right, stretch your body upwards, keeping your legs strong, helping on your wrists.
Parsvottanasana (Pyramid pose)It might look a bit difficult, but actually, it helps a lot in gaining strength maintaining the posture. Bend down, touch your right ankle and keep a distance of your right foot from your left and inhale while touching your ankle.
Utkatasana (Chair pose)It keeps your body posture and structure straight; it strengthens your legs. This pose looks just the way you would look in a chair.
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