Here's why you should start using olive oil for better health
First Published | Feb 18, 2021, 4:42 PM ISTHere is what makes olive oil a healthier bet than other refined oil found in the market.
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Olive Oil is fast becoming the world's favourite oil. This wonderful secret of many Mediterranean recipes is now out in the open for the entire globe to enjoy. Olive oil is the fat which is obtained from crushing olives, a fruit that is primarily grown and cultivated in the Mediterranean region.
Health and culinary circuits can’t stop raving about the benefits of this wonder oil. Feel like having a light and healthy meal or just sprucing up your salad with some flavour? Olive oil with its distinct pungent flavour can add charm to so many of your boring dishes. The Indian taste bud is also slowly embracing the western wonder, not just for its distinct flavour but also for the numerous health benefits that it holds.
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Here is what makes olive oil a healthier bet than other refined oil found in the market.
Good for heart Health: Diets with high in MUFAs are linked to a healthy heart and fewer strokes. Olive oil's ability to limit LDL or bad cholesterol further bolsters the heart Health. And prevents strokes.
Good for Digestion: Olive oil can also work wonders for your gastrointestinal tract and colon. Olive oil helps stimulate the digestive system, making food move smoothly through the colon. Rich in mono-saturated fats, olive oil helps in better mobility of food through the colon. This also helps speeding up bowel movement thereby constipation. Mixing a tablespoon of olive oil and a teaspoon of lemon juice can be an effective remedy for constipation.
Source of Monounsaturated fatty acids: Looking to shed some extra pounds? Switch to a diet that has least intake of trans fats. Olive oil is profuse with monounsaturated fatty acids (MUFA), a healthy fat that helps battle heart disease, cholesterol, and even blood sugar. Experts suggest that it is higher in MUFAs than sesame, coconut, rapeseed, sunflower and corn oil.
Source of Good Cholesterol: Olive oil promotes the flow High-density lipoproteins or HDL which is called the good cholesterol, which scavenges the blood stream of plaque and toxin formation.
May Treat Depression: Experts have said that Olive oil can increase the levels of serotonin, the brain chemical that is also called the happiness hormone. Majority of the anti-depressants also steer towards stimulating the production of serotonin.
Promotes brain health: The good amounts of Omega-3 and Omega-6 fatty acids present in extra virgin olive oil are good for brain and memory power.
Pain reliever: Oleocanthal, a compound present in the olive oil, lends olive oil immense anti-inflammatory properties, thereby making olive oil an excellent pain reliever be it externally or internally.
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