Why you should always add curry leaves to your daily diet

First Published | Sep 11, 2020, 4:54 PM IST

Curry leaves are one of the classic flavour-boosters in Indian cuisines. But did you know it is home to chock full of benefits? Here are 5 benefits of curry leaves, and this is exactly why you should include it in your daily diet.

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Blood sugar maintenance and weight loss: The fibre that is available in this leaf helps maintain blood sugar levels. Besides this, it also aids in weight loss by changing the way fat is absorbed by the body and hence enables faster weight loss.

Good for skin infections: Home to anti-fungal and bacterial properties, besides antioxidant-rich, this works well for treating skin infections like pimples, and minor burns by applying curry leaves paste.

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Rich in iron and folic acid: This two-in-one combo present in curry leaves is very useful for those suffering from anaemia.

Eases pain: It reduces the pain of chemotherapy side-effects.

Good for eyes: It’s not just carrots that are good for one’s eyes. Curry leaves, too, plays an important role in improving one’s eyesight.

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