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Why pregnant women should never miss out on paneer

First Published | Sep 12, 2020, 3:06 PM IST

Paneer is a widespread food in every Indian household. This milk product is full of calcium protein, minerals, carbohydrates etc. Eating paneer during pregnancy can be great for your health. It not only provides a lot of calcium and phosphorous for strengthening the bone, but also helps in baby's growth too. Most of the people think that consuming milk products during pregnancy is not right, and that is the reason they limit their consumption of milk and milk-related products. So, we thought of listing a few benefits of eating paneer during pregnancy.

Paneer is an excellent source of energy and stamina:Paneer is a perfect diet for the mom-to-be as it provides an ample amount of energy and stamina. During your early pregnancy phase, you may feel tired, restless and weak. Eating paneer will prevent you from this situation and helps you to stay fit.
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Lowers the risk of congenital disabilities:Paneer has omega-3 fatty acids which are incredibly beneficial during labour and safe childbirth. This compound helps in lowering every risk of birth and congenital disabilities.
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Anti-inflammatory properties:Pain, swellings and infections are quite common during pregnancy. Paneer has a lot of anti-inflammatory properties which can prevent these problems.
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Baby's bone formation:As paneer is enriched with calcium and phosphorus, it helps in the healthy formation of the baby's bone. Also, consuming paneer can prevent demineralization of bones in pregnant women.
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Helps in managing weight:A pregnant woman, having food cravings are quite normal. If you eat paneer as a snack or as a meal, it will make your stomach feel full for a longer time. Yes, it satisfies your appetite without affecting your body weight. So, don't forget to add paneer to your diet chart if you want to stay healthy during pregnancy.
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