We all know that dark chocolate may help lose weight. Various studies across the world have shown that a cube of dark chocolate has the ability to reduce cravings and decrease appetite - these factors may further support weight loss. But did you know that even milk chocolates may help burn body fat?
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A study found that eating milk chocolate "during a narrow window of time in the morning" may help promote weight loss. Besides, the study, conducted on a group of postmenopausal women, also found that it may help manage blood sugar levels too. Here's how white chocolate helps burn fat.
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Eating white chocolate in the morning or night did not lead to weight gain.
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Eating chocolate in the morning or evening may influence appetite, sleep, microbiota composition (gut-health) and more.
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A high intake of chocolate during the morning hours may help burn fat and reduce blood glucose levels.
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Eveningnight chocolate altered next morning resting and exercise metabolism.
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The study further stated that the subjects of the study did not gain weight despite increasing their caloric intake. In fact, they found a consistent decrease in appetite and sweet cravings.
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Considering all the above factors, we say, go ahead and enjoy some white chocolate while on a weight loss diet. But always remember, moderation is key.NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona
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