There are many foods and diet plans that claim to miraculously shed extra weight from the body. We all wish that was true but unfortunately, it's not. A healthy diet and active physical lifestyle combined together is the best and the easiest way to lose weight effectively.
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In a weight-loss-friendly diet, it goes without saying that more foods and beverages that promote weight loss should be included. Green teas and herbal teas are extremely beneficial in achieving fitness goals.
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Here's another kind of tea – apple-ginger tea, which is believed to do wonders in cutting calories and shrinking belly fat. Adding ginger to regular tea is a common practice. It has always added a welcoming flavour and healing benefits to the hot beverage.
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This tea is made without milk but suffused with two powerful foods that are said to help shed extra kilos.
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Apart from aiding weight loss, apple-ginger tea also has calming effects. It is aromatic and flavourful and is sure to please your taste buds.
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Ingredients: 1 apple, 1-inch ginger root, 3 cups of water, 1 teaspoon honeyMethod: Peel and cut the apples into tiny pieces. Peel the ginger and either grate it or beat it. Boil 3 cups of water with apple and ginger pieces. Let it boil for 10-12 minutes to make sure the properties of apple and ginger are soaked in the water. Switch off the gas and allow the mixture to cool down for a few minutes. Shift the mixture to a mixerblender and blend it till the foods are properly dissolved and the drink forms a smooth consistency. Your apple-ginger tea is ready.
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