It is important to keep yourself hydrated not just to quench your thirst but to make sure you're energized and active through the day. It is also important to note that keeping yourself hydrated during winters is as crucial as it is in summers.
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The good part is that there are many delicious and healthy beverages that serve as excellent alternatives to a plain glass of water while fulfilling your hydration needs just as well.
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These hydrating drinks supply a whole lot of electrolytes, sodium, vitamin, probiotics and minerals along with a burst of flavours. Have a look.
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Lemon water: Lemon water or a glass of good old nimbu paani is probably one of the most hydrating drinks. You must have lemon water daily made with the juice of two lemons and a pinch of rock salt. This keeps you hydrated and is also the best way to get your daily dose of Vitamin C.
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Milk: You may have not known this but milk is actually better for rehydration and also for countering dehydration than water. It contains a natural blend of good quality carbs, proteins and sodium that helps your body retain fluids. You can experiment with various milkshakes and smoothies or even opt for buttermilk or lassi made with yogurt.
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Coconut Water: You may already know this. Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water. It is also energizing in nature which makes it a healthier substitute for packaged sports or energy drinks.
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Cucumber Juice: Cucumbers are known to contain 90% water and are one of the most hydrating vegetables. Vegetable juices are better for hydration than fruit juices because the natural sugars present in fruits may inhibit hydration. Moreover, fruit juices tend to have a concentrated form of sugar. However, if you're fond of fruit juices, orange juice can be a good option as it contains lots of electrolytes. Even beetroot juice is great for hydration and also acts like a natural blood purifier.
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Herbal Teas: Herbal teas such as hibiscus tea, rose tea or chamomile tea are great hydrating drinks for winters. They are natural and caffeine-free, so you don't have to worry. They not only help in keeping you hydrated by also calming your tired nerves and relaxing your mind.
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Aloe Water or Aloe Vera Juice: Aloe vera has recently adopted a superfood status and rightly so. It is packed with antioxidants and has some powerful regenerative properties. It helps in detoxifying your gut and offers many beauty benefits too such as radiant and glowing skin. You can dunk some chunks of freshly scooped aloe vera in your water to make a hydrating drink or drink up the freshly squeezed juice.
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