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South Indian food that helps you lose weight

First Published Aug 11, 2020, 7:54 PM IST

Food is something which we cannot live without. However, the fear of gaining weight keeps us away from food. Today, we talk about 5 healthy south Indian foods that help you lose weight
 

Food

For a person is all set for the weight loss diet try south Indian appam. Appam has only 120 calories and is a great choice for weight loss.
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Puttu, the steamed rice cake is extremely popular in Kerala. One serving puttu provides 15% of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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A breakfast of upma will keep you fuller. A bowl of semolina has only 150 calories and a good amount of protein, and very low fat
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South India offers the best black coffee which is considered one of the healthiest beverages available. It contains 2 calories, according to the USDA National Nutrient Database.
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Rava dosa is also a healthier choice when it comes to dosa as it requires relatively less oil to cook. It is lighter and healthier in a lot of ways.
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