Who doesn't love eggs? So much so that the lovers have actually termed themselves as 'eggitarians' that translates to vegetarian egg lovers. Eggs are one of the most wholesome and nutritious foods and is considered as one of the superfoods.
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You can find all the goodness in just one egg, with the yolk that has around 90% of the egg's calcium and iron and the white portion contains almost half the egg's protein. Undoubtedly, eggs make the richest source of nutrients and are super healthy for your body.
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However, the question remains, should we consume eggs in this scorching heat? Should we or shouldn't we eat eggs in summer?
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It is a misconception that eating eggs in summer can be unhealthy. It is completely okay to have eggs in summer, though in moderation. They are important and provide different vitamins and minerals to keep your energy level high. Eggs have a tendency to produce heat in our body and can cause indigestion and discomfort.
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Eggs may cause heat in the body, but if eaten in moderation may prove to be excellent wholesome foods. It is advised that you can eat up to 2 eggs a day and not more than that as it may cause your body to heat up further leading to bowel problems.
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