We have been bestowed with amazingly nutritious and delicious fruits; one of these is plum, which is not just tasteful and healthy, but also comes in a panorama of colours. This succulent fruit belongs to the Rosacea family and genus prunus domestica, which also includes almonds and peaches.
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Plums come in a wide variety of colours and sizes; while most are much firmer and fleshed, some may have colours that may range from yellow to white, green and red. Also known as aloobukhara, the taste of the plum ranges from sweet to tart and is super juicy when enjoyed fresh. Plums can be consumed dried and used in jam-making and other delicacies.
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Here are some plum benefits that will convince you to add more plums in your daily diet.
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Boosts immunity: The high vitamin C content may help in strengthening the immunity system. This vitamin is responsible for building the body's resistance against infections and inflammations.
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Help boost digestion: Plums or aloobukhara are a good source of dietary fibre, as well as components like sorbitol and isatin that help in regulating the digestive system. These two components have a laxative effect that encourage the secretion of fluids in the bowels and promote efficient flushing of waste. For people with constipation, dried plum or prune is said to be one of the best remedies.
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Improve eye health: These succulent fruits contain vitamin C and beta-carotene that are known to be beneficial for maintaining eye health and preventing age-related macular degeneration and cataract. In fact, plums consist of carotenoids, lutein and zeaxanthin that provide protection against the harmful effects of ultraviolet rays.
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Heart-friendly: It is known that regular intake of dried plums or aloobukhara may help promote fluidity of blood in the arteries. This effect helps in protecting your heart from various problems like cardiac arrest, stroke and other heart related ailments.
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Skin-friendly: The vitamin C present in plums along with other antioxidants help keep the skin radiant, youthful and glowing. There are many studies that have linked higher vitamin C content with lowered risk of developing fine lines and wrinkles on the skin.
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Improves blood circulation: Aloobukhara contain vitamin K and potassium that have the ability to absorb iron in the body. These fruits contain sufficient iron and copper assists in the formation of red blood cells, further helping in the purification of blood and a healthy blood circulation.
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Rich in antioxidants: Plums contain high amounts of antioxidants that help prevent damages caused by free radicals in the body. The phenols present in them protect neurons and cell membranes against any injuries caused by oxidative stress.
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Maintains electrolyte balance: The high amount of potassium present in plums act as electrolyte, which is required for the efficient functioning of cells and tissues in the body. Moreover, consuming them regularly can help cure muscle contractions in the body.
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