Rich, crunchy and gorgeous - Brown cased almonds (badaam) are not just rich in vitamins and nutrients, they're also a real joy to cook with. Shred them over some creamy kheer, toast them to make a soft and air-light souffle or grind them to make some luscious Badami Korma - they're one of the most commonly found and loved nuts.
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Almonds grow on trees in a pale green perforated shell. When an almond is attached to the tree, it is known as drupe. But almonds aren't the only ones that grow in a shell - Olives, prunes and apricots also grow in a hard casing and are found on trees.
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Why soaked almonds are better - Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.
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How to soak? Soak a handful of almonds in half a cup of water. Cover them and allow them to soak for 8 hours. Drain the water, peel off the skin and store them in plastic container. These soaked almonds will last you for about a week. Benefits of soaked almonds:
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Help with digestion - Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.
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Help with weight-loss - The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they'll help you avoid binge-eating and trigger weight-loss.
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Almonds keep your heart healthy, reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).
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They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.5. Fight Cancer: Soaked almonds contain Vitamin B17 which is vital for fighting cancer.
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Flavonoid present in almonds suppresses tumor growth.
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Help in lowering and maintaining glucose levels and regulating high blood pressure.
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Soaked almonds contain folic acid which reduces birth defects.NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona
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