Benefits of sugarcane juice are aplenty and it is also considered extremely nourishing and considered to be a real goldmine of health according to doctors, nutritionists and the school of Indian traditional medicine.
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India is one of the world's largest producers of sugarcane, after Brazil which is possibly why you'll find almost no companies which offer packaged sugarcane juice. It can be priced as low as Rs.10 or as high as Rs.40, but it's available through the country and not limited to one specific region. The top 5 sugarcane producing states are Uttar Pradesh, Maharashtra, Karnataka, Tamil Nadu and Andhra Pradesh.
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If you search for sugarcane juice benefits, you'll find that it has been attributed as a natural remedy to a score of problems. It's rich in antioxidants so it helps fights infections and boost the immunity.
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It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about:
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Diuretic: One of the most important health benefits of sugarcane juice is that it is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.
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Strengthen liver: According to Ayurveda, sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.
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Builds up plasma and body fluids: Another important health benefit of sugarcane juice is due to it being rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Especially in the summer months, a glass of cold sugarcane juice and really life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.
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Improve bowel movement: Ayurveda also suggests that 'sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation. Sugarcane juice also has alkaline properties which means it's good for treating acidity and stomach burns.
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Diabetics: It has a low glycemic index (GI) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.
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Prevents tooth decay: Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona
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