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From weight loss to preventing hair fall: Benefits of walnuts you should just not miss

First Published Jun 28, 2021, 4:28 PM IST

Among nuts, they stand out for their unique nutrient content and phenomenal health benefits; they're rich in fiber, protein, essential fats, vitamins and antioxidants.
 

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They're brown, they're crunchy and they usually come encased in a hard shell that resembles the human brain. Toss them around in salads or use them in sinful desserts, they taste absolutely delicious every time. Walnuts are perhaps one of the most effective superfoods and can play a remarkable role in improving an individual's health.
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Among nuts, they stand out for their unique nutrient content and phenomenal health benefits; they're rich in fiber, protein, essential fats, vitamins and antioxidants.
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Walnuts are rich in omega 3 fatty acid or polyunsaturated fatty acid. Omega 3 fatty acids are considered absolutely essential and can only be obtained only by consumption of certain kinds of food. They are a good source of protein and dietary fibre. Also are loaded with Vitamin E, Vitamin B6, folate and thiamine. Here are unique benefits of eating walnuts.
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Help prevent cancer: Studies have shown that walnuts contain many nutrients like omega 3 fatty acid, phytosterol and antioxidants which not only prevent growth of tumors but also reduce the risk of developing breast and prostate cancer.
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Good for a healthy heart: Walnuts help in lowering cholesterol levels. They're rich in L-arginine (amino acid) and omega 3 fatty acid (alpha-linolenic acid) - two compounds that have anti-inflammatory properties and prevent the formation of blood clots.
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Help with weight-loss: Eating walnuts makes you feel full, which reduces appetite and helps with weight management.
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Control blood glucose: Walnuts help in building resistance for insulin, control blood glucose levels and lower the risk of developing type 2 diabetes.
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Help with reducing nausea: Eating walnuts during pregnancy helps in reducing the symptoms of nausea and in proper brain development in children.
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Prevent hair fall: Walnuts work wonders for the hair; they're rich in biotin, prevent hair fall, improve hair texture and strengthen them.
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Anti-ageing: Walnuts prevent ageing because of their antioxidant properties.NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona
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