Eggs are one of the foods that are rich in good quality protein. They are also a great source of choline, a nutrient which can help in memory and brain development.
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Apart from protein, eggs are also rich in vitamin A, Vitamin B5, B12, phosphorus and selenium. Eggs are also among the few foods that can provide you with Vitamin D, E and K.
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Egg yolks provide you with healthy fats that can boost brain function and also facilitate absorption of fat-soluble vitamins- Vitamin A, D, E and K.
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Here are reasons why you should consume egg on a daily basis.
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Protein is an important nutrient for weight watchers. Most of the protein in eggs is present in egg whites. If you want to lose weight or build muscles, eating egg whites can be extremely beneficial for you.
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Lutein and zeaxanthin are two of the antioxidants present in eggs that help in boosting eye health and supporting the vision.
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Vitamin D in eggs can help in maintaining bone health, boost immunity and even prevent depression.
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The best about eggs is that they are extremely versatile in nature. One can eat eggs in multiple forms like: omelette, sandwich, boiled, scrambled, half fried, poached, crumbled and much more. This food item is quick and easy to cook and is supremely delicious in nature.
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You can consume three eggs every day and it will be safe for your weight and cholesterol levels. Check with your health expert to find out how many eggs in a day are safe for your consumption.
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