Fish oil is derived from the tissues of certain types of fish. It can be consumed as part of your daily diet or as a dietary supplement. ‘Oily’ fish like Salmon, Tuna, Herring and Mackeral are known to be reliable dietary sources. A lot of has been researched and written about the benefits of fish oil in recent years.
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But first, let us understand what is at the heart of all the health benefits fish oil is credited with. While ‘fat’ may be a bad word these days, it is safe to say not all ‘fats’ are bad for us. Fish oil is one such example. The rich presence of Omega-3 fatty acids is what makes fish oil healthy. Omega-3 fatty acids are essential fatty acids that the human body is unable to produce on its own. The two main omega-3 fatty acids are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).
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The human body cannot make Omega-3 fatty acid; we have to depend on external sources of this essential fatty acid either through our diet or through dietary supplements. Research suggests that Omega-3 helps the body produce chemicals that, in turn, help control inflammation in the body. The anti-inflammatory property of Omega-3 is what’s further linked to the many health benefits of fish oil.
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Vegetarian sources of Omega-3 include flaxseeds, walnuts, broccoli, spinach edamame (a type of green soybeans). Here are benefits of fish oil.
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Helps prevent risk of heart disease: One of the remarkable benefits of fish oil is its ability to promote heart health and protect it from heart diseases. Omega-3 also helps balance the negative impact of Omega-6 fatty acid. Omega-6 is found in food products like eggs, poultry and cereals. Too much Omega-6 in the body can make the blood thicker than it should be – promoting formation of clots linked to heart diseases. The presence of adequate amount of Omega-3 in the body helps control this.
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Asthma: Asthma is a condition in which your airways narrow and get inflamed. It makes breathing difficult and triggers coughing, wheezing and shortness of breath. While for some asthma is a minor problem but for others it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Since Omega-3 helps with inflammation of the airways, experts believe a diet rich in this essential acid could be beneficial to patients of Asthma.
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Depression and anxiety: A number of studies have suggested that levels of Omega-3 are lower in the bloodstreams of those suffering from depression. It is therefore suggested, for those suffering from depression, to increase their intake of Omega-3 fatty acid. While more research is underway in this area, initial results suggest that Omega-3 helps improve the effectiveness of some anti-depressants as well.
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Can prevent arthritis pain: Studies suggest that omega-3 could rescue pain and stiffness related to rheumatoid arthritis. A diet high in fish oil may also boost the effectiveness of anti-inflammatory drugs.
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Good for those suffering from ADHD: Children suffering from ADHD have difficulties concentrating and are known to have shorter attention spans. While Omega-3s do not provide a cure for ADHD, they are certainly important for brain function and development.
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Improves vision: Fish oil is known for improving eye vision also it helps in avoiding age-related muscular degeneration. Omega-3 fatty acids make the tiny blood vessels of the eyes stronger and healthier. Consuming fish oil is also known to help those suffering from dry eyes.
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Good for hair care: Since omega-3 has anti-inflammatory properties, fish oil helps in opening up the hair follicles and promoting hair growth, thereby making up for daily hair loss. Also, since Omega-3 is a healthy fat, it prevents dry and flaky scalp.NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona
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