Today let us find out the benefits of having apples before lunch.
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The adage, an apple a day keeps the doctor away may not be true, but it does help in a good fat burning way. Apples contain pectin, a type of fibre that fills up your tummy.
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In a research study, people had to eat apples 45 minutes before lunch. What they discovered was that people felt less hungry while eating lunch later and actually served a smaller portion.
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Apple contains a host of good antioxidants and some are found chiefly in the skin.
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As a tip, we suggest you peel the apple skin and throw it away. The peel is coated with wax to prevent it from dehydration.
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Fruit sellers apply wax to keep the apples shiny and beautiful.
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Indian Shimla apples that are not shiny and are kind of ugly are one of the best apples. Wash them well and then eat them with the skin.
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An apple is a perfect snack. All you need to do is carry an apple or two and make sure you have a fruit peeler in your backpack.
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You can bite into this fresh snack anytime, anywhere for a healthy day.
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