Did you know the benefits of eating apples before lunch?

First Published | Sep 18, 2020, 1:57 PM IST

A study found that people who ate apples 45 minutes before lunch were less hungry and took small servings of food.

Today let us find out the benefits of having apples before lunch.

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The adage, an apple a day keeps the doctor away may not be true, but it does help in a good fat burning way. Apples contain pectin, a type of fibre that fills up your tummy.

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In a research study, people had to eat apples 45 minutes before lunch. What they discovered was that people felt less hungry while eating lunch later and actually served a smaller portion.

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Apple contains a host of good antioxidants and some are found chiefly in the skin.

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As a tip, we suggest you peel the apple skin and throw it away. The peel is coated with wax to prevent it from dehydration.

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Fruit sellers apply wax to keep the apples shiny and beautiful.

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Indian Shimla apples that are not shiny and are kind of ugly are one of the best apples. Wash them well and then eat them with the skin.

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An apple is a perfect snack. All you need to do is carry an apple or two and make sure you have a fruit peeler in your backpack.

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You can bite into this fresh snack anytime, anywhere for a healthy day.