Eliminates unwanted cholesterol: Findings of a research says: Walnuts, if consumed on a daily basis, would improve the composition of cells at the surface layer apart from helping the body in eliminating unwanted cholesterol in the blood.
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Good for the heart: The type of Vitamin E found in walnuts is unusual and very beneficial for cardiovascular health. Walnuts not only taste great, but it’s also said to be a rich source of heart-healthy mono-unsaturated fats as well as being an excellent source of Omega-3 fatty acids that are hard to find.
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Good for blood circulation: Doctors are of the opinion that walnuts would improve blood circulation in the body and thereby rejuvenates one’s mind and body. By eating walnuts, one would be able to maintain a healthy and vigorous body and can keep fatigue and tiredness away, that usually is found in old age.
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Maintains bone health: They help in decreasing the maximum platelet aggregation rate, which means less work for platelets. The anti-inflammatory nutrients in walnuts play a crucial role in the maintenance of bone health.
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