Best ways to eat eggs to boost weight loss

First Published | Nov 12, 2020, 2:47 PM IST

Eggs are nutritious and one of the healthiest foods that you can eat. Here are some ways to eat eggs that will boost your weight loss process.

Eggs are one of the healthiest foods you can eat. Eggs are an excellent source of proteins, healthy fats, and some essential minerals and vitamins. Other than these, eggs have some properties that can help you with weight loss.

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Eggs are low in calories. Reducing your daily calorie intake will promote weight loss. Egg yolks are nutritious.

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There are up to 78 calories in a large egg. If you consume an egg meal, it consists of up to 3-4 eggs and 3 eggs consist of less than 240 calories.

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Here are some ways to eat eggs that will boost your weight loss process.

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Have eggs in the morning: Eggs are fully packed with nutrients and proteins; hence it is best to consume them during breakfast. This also helps in the digestion system.

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Add eggs to other meals: You can add eggs to sandwiches or other meals.

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Bake the eggs: Don’t use oil or butter for frying, instead bake your eggs. These will lower the intake of calories.

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Add healthy foods: If you love to start your meal with an egg, add some leafy vegetables, nuts, or seeds to your egg-based meals.

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